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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
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Sex is not only a physical need, sex is a great way to emotionally bond and get closer to your partner as well. Any dissatisfaction in the bedroom can affect other aspects of your life, and can lead to fights, squabbles and general unhappiness. The inability to orgasm can become a major bone of contention. There can be various reasons behind the inability to climax. Some of the common ones are detailed below:
1. Lack of stimulation
Studies show that only 25% of women reach climax during sexual intercourse. The remaining 75% of women require more stimulation, like fingers or even toys and tongues to reach orgasm. Amongst this is a subset of 10-15% of women who never reach orgasm. Thus, a large number of women require extra stimulation to achieve climax during sex. You must talk to your partner about putting in some extra effort and providing the extra stimulation you need to achieve climax.
Many men and women over-think their actions in bed. From their expressions to how they are reacting and how they are making their partner feel - everything is under constant scrutiny and revision. This leads to a lot of stress, which can hinder your ability to reach orgasm. You need to relax in the bedroom, because whatever you do will feel good in some way or another. Your anxieties can also distract you from what is going on, which means you don't get the chance to fully experience the pleasures of sex. If it helps, speak to your partner about your anxieties and tell them what you are stressing about during sex.
3. Differences between men and women
Men are visual creatures. This means that what they see turns them on. A woman's orgasm, on the other hand, happens in her head. Thus, men and women have different roots to their stimulation. Lack of an orgasm might mean either of these needs isn't being fulfilled. A great way to work around this and make sex more fun is to include a lot of foreplay in your love-making session. You can do this by trying out role-playing or using sex toys. Make sure to take it slow for a great build-up to your orgasm.
4. Performance issues
Porn has an impact on your sex life. It can increase your expectations to a considerable extent, which may not be fulfilled, thus hampering your experience in the bedroom. A lot of people become so focused on reproducing that experience that they forget that its real life. The focus on performance overwhelms their actual experience of sex, which results in an inability to reach orgasm. Try to accept the fact that you don't really have to perform for your partner. Your partner appreciates you for what you are, despite everything.
5. Mental blocks
A problem in the relationship, certain health conditions like depression, past trauma and negative social conditioning can all have negative impacts on your ability to orgasm. Talk to your partner about past trauma if you have any, and what your triggers are. Consider speaking to a sex therapist as mental health issues should never be neglected. Depression hits the libido hard, and the problem is only compounded by antidepressants. Negative social conditioning can only be helped by therapy, so try to reach out to a mental health professional. If you wish to discuss about any specific problem, you can consult a Sexologist.
I'm 31 years old man, I'm having smocking for last 3 years, so please help avoid this smocking, please solve my problem.
My age is 40 and my problem is that thoughts stuck in my mind. I think on past events again and again till it is confirmed that what actually happened. My doctor advised me to take paxidep 12.5 cr .Is it helpful? Even if a thought is useless it makes me think again and again, I don't know how to cure this. If there is any medicine plss recommend.
Pl advise whether oxetol 600 tab for Bipolar Disorder can be taken by chewing. Does swallowing or chewing it makes any difference. If so, what difference does it make.
I do hand practice for more than 9 yrs. Now I fell the side effects as that I am not capable to study or learn something. I need your help so please suggest me how to get out from this kind of mentality.
Dear sir I am a 46 years old guy who has obsessive compulsive disorder (cleanliness) I get stressed easily. Small small issues gives rise to anxiety which I already have. I hate the environment we live in. I get irritated, angry, feel low. I get easily bothered due to this. My relatives keep telling me you are in India and not Switzerland and accept the reality. I want a homeopathic medicine which can address these issues. I would like to take these on a continuous basis so that at least my symptoms remain under control. Awaiting your reply
Hello doc. I M 31 yrs, not happily married lady for 9 years (I think or may be I M ). We live alone because of his job. I don't know what's going on in my life. Ours is a love cum arrange marriage. For some reasons (fear of pain) we haven't have sexual relationship yet. We have a lot n lot n lot of arguments n fights with each other. There is no single moment when we don't argue or fight. He is in railways so remains in Train because of his running duty schedule. He does this so that we have less fights. He drinks a lot. Whenever he is here at home he only drinks n watches TV. I know he has no affair out n he loves me a lot. But he never shows. He abuses me too, shouts on me which I can't bear. Then I also shout n then arguments start. I am also a working lady. On job, I remain happy with my school students n colleague friends. Bt as soon I come home everything changes. We don't spend time with each other at all. We don't talk much except arguments n some daily routine talks like khane me kya banau, Chai banana etc. That's it. I try to save my marriage our relationship but nothing is working out. What should I do I don't know. Fact is this also that we can't live without each other bt we don't live peacefully also. We don't have a normal married life. Consequently, I remain stressed, lost in my thoughts. Suddenly starts crying when I M alone or lost in my thoughts or I watch something emotional on TV or around me. Because we have no kids yet. I hesitate in talking with my parents n other family members as they ask about kids. Which is natural N right on their side. My family n my world has limited to only my school life my work my students. That's it. I want to extend it. I don't know how to make my life natural like other couples. Like discussing about our lives, job future, problems, solutions etc, spend quality time with each other. Which we don't do. Pls suggest what should I do? Pls Help me.
If you have depression, a thorough physical exam and careful medical history should be elicited to pinpoint a physical source of the problem for an appropriate treatment.
In depression, it is important to not only look for what?s going on in the mind and brain but also check for what?s going on in the body. Many medical problems have been linked to mood disturbances.
Over fifty percent of heart attack survivors and those with cancer report feeling depressed. Depression is also linked to diabetes, Parkinson?s and other chronic conditions.
Depression too can affect the course of a physical disease. Depression is linked with slower recovery from a heart attack and an increased risk for future heart trouble.
Thyroid disorders also affect mood. Overactive thyroid can cause mania and under active thyroid can cause depression. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances and lack of vitamin B12.
Hi I'm a male is or does drinking buttermilk or curd is good for health and skin does it keep or help our skin healthy and our body healthy? Should we drink buttermilk and curd to keep us healthy and keep our body and skin healthy and glowing please tel me plz.
My age is 19. Weight 60. Whole day only study. No exercise. Exam is on ahead. Want to keep myself mentally & physically fit. What shall I do. What will my diet I. E. Which type of food do I take or don't to increase my power of remembering.
Hello sir/mam I 21 year old male I have problem of stammering from 6 months I stammer mostly on some words aa and ra .and it is happen mostly when I talk on phone .and when someone ask anything face to face. And I feel difficulty to make concentration when some one talk about anything in long and forget early of things and some weightless on mind. Pls give me tips and guide medicine should I take memory booster. Pls help me.
I am 21 years old. I have very bad experience of past. I want to forget some memories. And some person to. Memories and person. Both are very hard to forget. These make me anger, anxiety, and less sleep also.
I am in depression. I don't feel alive. I dont feel like getting up from my bed. I have panic attacks. I tried to kill myself. How can you help me please take me out of this.
I am able to write in English but when turns come to speak it face to face with anyone then I am not able to speak. Can you solve my problem.
Hey. I am very stressed about one issue I was diagnosed with GERD taking medicine irs cure to some extent but since few days suffering from difficulty in breathing. My exhaling process becomes stressful. I stretch my innerbsife z lot wigile exhaling amd once it starts I became to much stressed that it worsens. I do not knuw weather its a medical or psychological issue kindly help.
Know more about myths and facts related to Suicidal Thoughts
Hi! I am Dr. Neha Shah, I am a consultant psychiatrist in Mumbai. 10th September was World Suicide prevention day and what better way to honor this day than to talk a little bit about the myths surrounding suicide.
The suicide rate in India is 21.1 per lakh population, that’s one of the highest in the world. But most of the time we are immune to it and it doesn’t affect us until we lose someone close to us and that’s when there is a ripple of tragedy that affects not only the person himself but also the people surrounding, his family, his friends and everyone who knows him.
So what are some of the suicide myths?
The first one, is people who talk about 'wanting to die' are just asking for attention and are not really going to kill themselves. But the fact is most of the people who attempt or commit suicide usually talk about it first. They are in pain and usually do seek help. So always take any talk about suicide seriously.
The second myth, people who attempt or commit suicide are weak, but the fact is that anyone can commit suicide. These are people who are in pain, who have lost hope and do not see any other way. Often they suffer from depression or other mental illnesses so they need the right help.
The 3rd myth is that suicide occurs without any warning sign and one cant tell when someone will attempt suicide but that’s not true, there are always warning signs. People who are suicidal often talk about wanting to die, they may express their plan to someone. They use languages like it will be better if I die nobody is going to miss me, life is not worth living, you'll be sorry when I am gone, I don’t have to go through these much longer. So beware of these little expressions that they may use. They may start giving their possessions away. They may start calling on people saying good bye. They may buy weapon. They may write a suicide note. So be alert to these signs.
The most common myth is one should never talk or ask anyone about suicide because this gives them idea and encourages suicidal behavior. This is absolutely not true. If you think a person is suicidal please ask them about it and ask them if they have a plan. Most of the time talking about it simply dissipates the suicidal urge. Remember asking them will let you know their intentions and getting them the help they need. So these are some of the myths that surrounds suicide. In keeping with the theme of world suicide day lets connect, communicate and care and spread a positive ripple of awareness.
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