Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Syed Shujauddin

Psychologist, Hyderabad

500 at clinic
Book Appointment
Call Doctor
Dr. Syed Shujauddin Psychologist, Hyderabad
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Syed Shujauddin
Dr. Syed Shujauddin is a popular Psychologist in Masab Tank, Hyderabad. He is currently practising at Gems Health Care & Child Development Center in Masab Tank, Hyderabad. You can book an instant appointment online with Dr. Syed Shujauddin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Professional Memberships
IES
AIMS
Global Education & Medical Society
...more
SEMSET
Alpha Institute of Medical Sciences

Location

Book Clinic Appointment

Gems Health Care & Child Development Center

10-4-771/8, First Lancer, Sriram Nagar Colony, Masab Tank, Landmark: Behind Sarojini Devi Eye Hospital, HyderabadHyderabad Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Syed Shujauddin

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

BDS
Dentist, Panchkula
Smoking or smokeless tabacco can cause dangerous oral diseases like oral cancer, gingivitis, periodontis and tooth decay.

बच्चे अपने माता-पिता से सीखते है

MD - Paediatrics, MBBS
Pediatrician, Faridabad
बच्चे अपने माता-पिता से सीखते है,इसलिए यह अनिवार्य है,कि आप अपने शब्दों का सम्मान करे।हमेशा अपने शब्दों पर स्थिर रहे।
180 people found this helpful

I depressed lot due to love failure. I can't come out of it. Guide to get relief.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I depressed lot due to love failure. I can't come out of it. Guide to get relief.
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
12 people found this helpful
Submit FeedbackFeedback

I am 58 years old. I have a bipolar. I am taking Valance 250 tablet D/N. Just now I have hyper mania. I have take 4 hour sleep. Now, I awake. Could not sleep. Just now I have a tab Alprax - 0.5 mg (Alprazolam ). Should I take it for to sleep? Pl.guide. Thanks.

bachelor of physiotherapy
Physiotherapist, Delhi
I am 58 years old. I have a bipolar. I am taking Valance 250 tablet D/N. Just now I have hyper mania. I have take 4 h...
Take medicines prescribed by your doctor regularly. I suggest you to go for yoga and meditation for the same. Its our body. And hence it knows better how to deal with any problem. No outer medicine , therapy will work if your inner zeal won't work. Remember over dependence on any medicine makes you their slave. Get well soon regards
1 person found this helpful
Submit FeedbackFeedback

I sincerely loved a girl but she cheated me now I could not live without her. I need help immediately. Please help me. Please. Please.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I understand your situation. Right now it may be looking a big disaster for you but 1 year down the line these things will not matter. Ending a relationship is hard, whether it was your decision or the other person’s decision. You may be dealing with painful emotions and want to deal with those feelings as quickly as possible. There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience. If things don’t seem to get better with time, remember that you can always turn to friends, family, or even a mental health professional for support. Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex. If she tries to convince you to see her, ask yourself honestly what the point would be. If you're reliving the past by seeing her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. But try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. Organize your space. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. Remove painful memory triggers. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place. Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. Get out and do things. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you get back out in the world aft you have processed your feelings. Make plans, go out with your friends, and have fun! It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup. Doing so will help you to move on with your life. Don't feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation. Continue to take care of yourself. It is common for people to put less effort into self-care after a breakup, but doing so will not help you to feel better. Make sure that you are seeing to your basic needs for mental, physical, and spiritual well-being. If you were not taking good care of yourself before the relationship ended, now is a good time to start. Make sure that you are eating well, sleeping enough, making time for relaxation, and getting regular exercise to feel your best. Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excess sugar, and excess fat. Get between 7-8 hours of sleep per night. Keep in mind that some people may be okay with less than 7 hours per night or require more than 8 hours of sleep per night. Exercise for 30 minutes five times a week. Go for a 30-minute walk, ride your bike around town, or hit the pool and go swimming. Relax for at least 15 minutes per day. Try meditation, deep breathing exercises, or yoga to help you relax. Most importantly, you will get over it. It will take time. Trust and have faith. Time heals. I can guide you for any stress. Consult me if you feel overwhelmed with stress
Submit FeedbackFeedback

Hi I was just coming out of a terrible flare up for 2 days. And today I went to the doctors to get some anti depressant pills. I then had to go to the dentist. I thought I would have a coffee in costa. I saw a very small granola bar. I asked if it had sugar in it and they said no. I purchased.

Dentist, Thane
Hi I was just coming out of a terrible flare up for 2 days. And today I went to the doctors to get some anti depressa...
stop eating at the bar , come to the normal home cooked food.. try having liquid form of curd (lassi salted) that will help to calm down the flare.
1 person found this helpful
Submit FeedbackFeedback

My question is that I am very weak mind person and I want to be intelligent. So, what should I do.?

C.S.C, D.C.H, M.B.B.S
General Physician,
You must mention your age in a consultation and your job reason why think you are weak minded.Intelligence is genetically linked and cannot be modified by medicines .. But you can try mind stimulating games and learn relaxation techniques. For more doubts you ask me privately. Anyway take MENTAT tab 1-1-1 and see if it helps. Step by step: 1. Turn off as many distractions in your house as possible ? tv, computers, and even lights ( makes for a good reason to get out some candles) 2. Get into some comfortable clothes and boil a cup of your favourite hot tea 3. Sit in your favourite spot in your house with a nice window to look out. Get a nice pillow to sit cross legged on and drape a warm blanket over your shoulders. 4. Close your eyes, listen to your breath, notice how soft and fleshy your entire being is. 5. Do this for as long as possible up to a half hour ? a trance like relaxation should even occur 6. Take solace in knowing you can get back to your modern day goodies once this is over. You will also be a bit more healthier mentally.
3 people found this helpful
Submit FeedbackFeedback

Now a days I am preparing for exams . My exams are starting next month I am not concentrate my studies more than one hour after that my head eye pain chest pain occurred sometime back pain Mostly it is happening when I was online study I don't understand what is the problem why I not concentrate on my study I want get rid of it and don't want wearing glasses.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All the pain could be related to stress either because of the exam or due to other factors. Do meet with a doctor and let him/her check you up thoroughly. You could meet with a counselor too and check the stress factor. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
26 people found this helpful
Submit FeedbackFeedback

I'm 20 years, doing CA and bcom together, I always think about my future how I shud go, how it shud be, my plannings are very clear. I feel like I'm thinking more about future, and anything goes wrong and if it didn't go according to my plan I go upset, every time I'll be thinking about future and how to make money, I'm not able to enjoy present.. Pls help me out to stop thinking abut future and enjoy present, how many times I try I'm not able to stop from thinking.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I'm 20 years, doing CA and bcom together, I always think about my future how I shud go, how it shud be, my plannings ...
Hi lybrate-user you might be having a personality trait which can cause generalised anxiety disorder or OCD in future. You will benefit immensely from therapy which will guide to build healthy way of thinking. Otherwise as you have rightly written never being able to enjoy present. You would be thinking what went wrong in the past and what you could have done or about what can go wrong in future NAD how to prevent this. The problem is that both will lead to negative thinking.
Submit FeedbackFeedback

I keep on thinking about my ex and I just can't focus on anything else. I love her so much but then she dumped and left me. what should id o ?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I keep on thinking about my ex and I just can't focus on anything else.
I love her so much but then she dumped and le...
Its almost like a loss of a loved one when someone whom you love dumps you. It will take sometime for you to accept and come out of the trauma. All you can do is be optimistic. Be with friends and family, people who understand you and you feel comfortable with. Engage yourself in a productive activity of your liking. Pamper yourself. Go on a vacation. Enjoy with friends and cousins. If you still continue to feel sad and her thoughts continue to ruminate, consult a psychiatrist personally for counseling. Tale care.
1 person found this helpful
Submit FeedbackFeedback

What are the options of addressing major depression and anxiety disorders before it gets worse?

BHMS
Homeopath, Faridabad
What are the options of addressing major depression and anxiety disorders before it gets worse?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
1 person found this helpful
Submit FeedbackFeedback

Hello, I am having a weak memory power. Whatever I study I forget. Pls suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
Submit FeedbackFeedback

Hi I'm a male or boy does drinking and curd and dahi or lassi makes us Fair or fairer? Does it makes our skin fair by drinking it? Should we drink lassi, buttermilk, dahi and curd does it make our skin fairer or fair and keep our skin healthy please tel me plz.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I'm a male or boy does drinking and curd and dahi or lassi makes us Fair or fairer? Does it makes our skin fair by...
Hi lybrate-user, skin color can only lighten but not get fair as in contrast to your original color. Be comfortable with your skin tone, every skin tone is beautiful.
26 people found this helpful
Submit FeedbackFeedback

Why does a test taker need to be reevaluated if a disability (such as a learning disability, ADHD or autism spectrum disorder) is lifelong?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Why does a test taker need to be reevaluated if a disability (such as a learning disability, ADHD or autism spectrum ...
As it may improves with physical age and continuous therapy possible and to know current unidentified facts of any for improvisation etc best wishes.
Submit FeedbackFeedback

I lost my father last year and since then feeling depressed alone and prefer to spent my time with my mother. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my father last year and since then feeling depressed alone and prefer to spent my time with my mother. Please ...
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
Submit FeedbackFeedback

Please suggest me that how to concentrate on my studies and to remember those which I have read.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
Submit FeedbackFeedback

I get angry very soon nowadays though I used to be normal before and bcoz of this I have frequent clashes with my mom and I lost my dad when I was 3years old Please give me a suggestion to control my temper.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
It seems that for one or the other reason you are accumulating stress and in that stress your behavior is less than what you expect. This could be due to some change which happened recently in your life or might be due to our modern life style which causes this stress. It could also be due to change in your life. And you might not know what direction your life might take turn if you have finished your study and either looking for a work or life partner or some profession course. Or it could be for any other such reason. When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you rebuild new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. Hope this helps. Wishing you very best.
1 person found this helpful
Submit FeedbackFeedback

Depression and Anxiety Treatment Without Medication

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Depression and Anxiety Treatment Without Medication

"Is there a recovery from depression without medication?"

This is a question that many people ask Dr R K Aggarwal and rather they also search for the web, talk to other doctors to seek alternative then treatment hoping that they can recover on their own without taking any treatment. Well for that answer can be very complicated as well as simple. It basically depends on the severity and persistence of the symptoms on is having.

Few people with whom Dr R K Aggarwal has had experience with has recovered fully from depression entirely on their own using some of the natural tips and treatments which are i am going to mention in this article as well.

If anyone needs to directly come and talk with, He/She is welcome to come and talk with Dr R K Aggarwal directly.

Reaching out for a help is an important part of the recovery process but to get that help can take many forms and what works for one person may not also work for another so be careful before using any methods without prescriptions.

There are effective non-drug treatment options for mild to moderate depression.

Many people with mild to moderate depression, where sleep is adequate, can recover from depression with talk therapy and adjudicative strategies such as exercise, improved nutrition, mindfulness techniques, sunlight or light therapy, support from friends, family or a support group, and lifestyle changes. All individuals with depression should rule out a medical issue which may contribute to their depressed mood. Many medical problems, including vitamin deficiencies and hormone imbalances, can contribute to depression. Getting a thorough physical exam to rule out a medical cause is important.

If there is no clear medical cause, psychotherapy which focuses on improving self-care, reengaging in pleasurable and meaningful activities, and managing negative thoughts can be helpful in many cases. Working on issues that are impacting relationships with friends, loved ones, and

family can also greatly relieve depression in some individuals.

And for some,

exploring and resolving unresolved grief or early childhood trauma may be important.

Other approaches that can contribute to recovery include bodywork, acupuncture or other alternative medical approaches, meditation, yoga, or spiritual exploration.
Taking medication for depression, when needed, should not be viewed as a failure.

However, it is important to recognize that depression is an issue as serious as diabetes, epilepsy, or even cancer. Because it involves mood, thoughts, and behavior, it can often be treated through those channels. But there are also genetic and environmental factors that make some individuals susceptible to depression and which may result in a more persistent condition that is more difficult to treat.

 Depression Symptoms, Warning Signs, Types, and Warning Signs 

Just as other conditions sometimes require medication for their treatment, depression may also require medication to fully resolve. And it is important to recover fully rather than settle for persistent mild depression. Persistent depression can become chronic and more severe over time as the brain becomes accustomed to the depressed state. Therapy and medication combined have the highest success rate in terms of resolving depression, and when therapy alone is not sufficient, it may help to consult with a doctor to discuss medication options.


It is important to remember that, when it comes to treating depression,

There is no prize for recovering “better” than another person.

Recovering without therapy, without medication—literally “on your own”— does not earn you any awards.

The prize is being emotionally healthy.

9 people found this helpful

My mood is changing .Sometimes I am becoming happy sometimes depressed. Lam using medicine arpizol10cilentra10.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
My mood is changing .Sometimes I am becoming happy sometimes depressed. Lam using medicine arpizol10cilentra10.
Hello lybrate-user. Mood swings occur due many reasons. Firstly we have to differentiate whether you have mood swing for a reason or not. If it's without reason then you will require counseling. You can consult us privately for counseling and medicinal treatment.
Submit FeedbackFeedback
View All Feed