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Dr. Swetha

Physiotherapist, Hyderabad

700 at clinic
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Dr. Swetha Physiotherapist, Hyderabad
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swetha
Dr. Swetha is a trusted Physiotherapist in Koti, Hyderabad. You can meet Dr. Swetha personally at Mathoshri Neruo Science Center in Koti, Hyderabad. You can book an instant appointment online with Dr. Swetha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mathoshri Neruo Science Center

Flat No G14, Ground Floor, Agarwal Chambers, Near Taj Mahal Hotel, King Koti X Road, AbidsHyderabad Get Directions
700 at clinic
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I am 29 years old male single staying in Gulf. I have back pain problem after operation for hernia in 2008. When I do any pressurizes work like cooking and washing clothes its to much, so please advice me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 29 years old male single staying in Gulf. I have back pain problem after operation for hernia in 2008. When I do...
Pl inform which hernia was operated for. What was the anaesthesia technique used if you know? pl send full history. For the time being pl start taking pure turmeric powder, dried ginger powder and roasted pure asafoetida (roasted in ghee) with warm water. Later 10 herb root, withania somnifera etc combo may be planned for you on getting full info. Massage (gentle) with herbal oils are also advantageous.
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Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
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My wife always have back pain what should we do ? she is 26 year old. having a son 1.5 year old.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Ask her to get her vitamin D levels checked and active physiotherapy failing which kindly contact me with latest investigations. Thanks & Regards Dr Akshay Kumar Saxena
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I have sternoclavicular anterior dislocation and what is the treatment please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have sternoclavicular anterior dislocation and what is the treatment please tell me.
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I have pain in my wrist. I've been to two Orthos, have taken Xray and done Sonography but havent found any issues. I have gone through some physiotherapy sessions too, but to no avail. It only pains when I bend my hand backwards beyond a certain degree. I can still live with it, but just wondering what it could be and what can I do to cure it. My guess is that I may have some deficiency like calcium, etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. My guess is that it could be tendinitis or some soft tissue problems. I would ask you to wear a wrist brace for about 3-4 weeks , do some ultrasonics or laser therapy and come back to me if it doesn't improve. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in Ph No : 9891359607
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Lumber pains(Kamar Dard) since last 10 years,presently taking ayurvedic Treatment,but still not cure 100% suggest your treatment?

BHMS
Homeopath, Bhiwadi
Take rhustox200 once a week,and calcarea flour6x 3 tab three times a day and apply alpha MP gel on lumbar region at night and cover the affcted area properly
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I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have high grade partial tear of acl, more than 50% fascicles of acl disrupted. Grade 1 sprain at femoral attachment of acl. Grade 2 sprain of lateral patellar retinaculum near femoral attachment. Grade 1 injury injury within distal bicep femoris tendon. Hoe much time it will take me to recover? Is surgery needed for acl.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have high grade partial tear of acl, more than 50% fascicles of acl disrupted. Grade 1 sprain at femoral attachment...
You should take Acupressure therapy and take Biochemic Calc flour 200x +Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I feel pain in knee, I think it is in my fibula joint, so what should I have to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel pain in knee, I think it is in my fibula joint, so what should I have to do.
put a towel roll under and press for 10 second then release repeat 10 times. do hot fermentation and avoid strain
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Tip to prevent back pain during gardening

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tip to prevent back pain during gardening

YARD WORK

MOWING THE LAWN:

This can be a great strengthener. Maintain good alignment and relaxed breathing. Avoid slumping or overarching the low back keeps your pelvis level. If the vibration of the mower seems to aggravate your symptoms, try thick gloves or use foam tape to insulate the handles.

GARDENING LOW TO THE GROUND:

(PLANTING, WEEDING, EDGING):

Maintain good squatting methods. Also, try kneeling, Half Kneeling, and sitting on your heels
There is a no. of helpful garden products that assist with these positions, providing knee cushioning and something to push up off when going down. Be sure to stand, stretch up and backward, walk after being in these bent-over positions.

SWEEPING/RAKING:

These activities are great overall strengtheners. Use an exaggerated, wide base stance and keep your, head, shoulder, pelvis, balanced on the top of each other and facing in the same direction. Reach and pull with your legs and arms, not your back. Rake and sweep in different directions by pivoting your back leg and moving your whole body single, relaxed unit. After sweeping and raking, do neck strengthening and decompression and neck release exercises.

REACHING UP TO PAINT, PRUNE, AND CLEAN WINDOWS:

This can be good upper back, arm, and abdominal strengthener. Use ladder or step stool to keep from aching your low back and letting your abdomen and buttocks; stick out; make sure you keep your chest up, your pelvis level, and your head and neck in a neutral position. If you are uncomfortable after doing these activities try doing knee to chest neck strengthening and decompression, and/or release exercises.

DIGGING HOLES/ SHOVELING SNOW:
CAUTION:

These activities carry a high-risk aggravation and/re-injury of most neck and low back problems; they are not good form of exercises. If you have to perform these activities, avoid rounding out your spine and attempting to lift with your spine in a rounded position. Put your legs in a front to back step position and shift your weight through your legs. Keep your chest up and your buttocks sticking out that is squat instead of bend. Keep your arms flexed and lift by straightening your legs. When you start to get tired or sore stop! Stretch up and backward, walk and wait a while before continuing. Specially designed, bent-handled snow shovels make the job a little easier.

WASHING THE CAR:

This is a good strengthener for arms and legs if you attempt good bending methods. Especially helpful are oil derrick methods, squatting, and taking weight through both hands. Keep the low back relatively straight and relaxed, and work those legs by squatting and shifting.

I am 20 years old I have a problem of back ache and its very harder. What can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old I have a problem of back ache and its very harder. What can I do now?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am 23 year old. I felt frequently nerves problem in feet hand and palm then in knee too. I fear that am losing strength and unhealthy too. Is this create problem in future.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What sort of pain do you have and if you have joint pains it could be psoriatic arthritis reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I have back pain on the right side just above the waist line since many days. I don't feel any other symptoms. Please suggest me what to do?

BPTh/BPT
Physiotherapist, Gurgaon
I have back pain on the right side just above the waist line since many days. I don't feel any other symptoms. Please...
Take hot fermentation and mentain proper back posture. Avoid prolong forward bending and lifting heavy objects. Do some back exercises. Let me know after 1 week. Thank you.
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I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenever there is a pain I used to rub with ointments. But now it is not getting cured. Help me out!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenev...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worried for any big issue. Please advise me suitable food, drinks and medicine to cure this. Regards

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worri...
Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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Maire mummy ki age 50 years hai or unko ghutno or kamar main bahut dard rehta hai .please suggest me any ayurvedic treatment or home remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Maire mummy ki age 50 years hai or unko ghutno or kamar main bahut dard rehta hai .please suggest me any ayurvedic tr...
according her age its arthritis .X-Ray must. tk calcium supplements . do hot fomentations. avoid toward bending lifting weight. long standing, long sitting, for spine do gently stretch ur back muscle. for knee ...put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. if it work then OK otherwise physiotherapy treatment must.
1 person found this helpful
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I have been getting pain at my right side of back part above waist line. If I take rest for few minutes it seems to be reduced. What do you suggest me doctor. Is it a serious issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been getting pain at my right side of back part above waist line. If I take rest for few minutes it seems to b...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, buses, bikes but if I stand it goes. Secondly my right heel burns like chillies but again it does not when I am walking or standing. It burns worst when I am sleeping and try to get up. But it happens only for a few second or minutes.

MBBS
General Physician, Kolkata
For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, b...
Hi Mr. Lybrate-user can notophercantopher, you r suffering from what we term as coccidynia. Or inflammation (swelling with pain) of the tail bone named as coccyx. For relief you need to take sitdz bath i. E take luke warm water in a broad based tub & sit on it so that your buttocks dip in it. For 10 _ 15 mins. Avoid sitting on hard surface & support the tail region with cushion. Avoid riding bike. Sit on front seats in bus. For ankle problems take vit b6 or pyridoxin tablets ones daily wear flat slippers with a soft sole take wa. Rnm water ankle bath at sleep time.
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I am suffering from knee pain continuously but I am 21 years old. Is this serious at this age?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain continuously but I am 21 years old. Is this serious at this age?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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