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Dr. Swati Totla

Ayurveda, Hyderabad

150 at clinic
Dr. Swati Totla Ayurveda, Hyderabad
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati Totla
Dr. Swati Totla is one of the best Ayurvedas in Madinaguda, Hyderabad. She is currently associated with Deerghayu Ayurvedic Health Care & Panchakarma Center in Madinaguda, Hyderabad. You can book an instant appointment online with Dr. Swati Totla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Maharastra Medical Council

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Deerghayu Ayurvedic Health Care & Panchakarma Center

Beside My Home Jewel residential township main gate, Near Wheel Tech garage,On NH9, Madinaguda, HyderabadHyderabad Get Directions
150 at clinic
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Hello doctors! Suggest me tips to keep my face clean and fresh. Mine is a oily face. Thank you.

BHMS
Homeopath, Delhi
Hello doctors! Suggest me tips to keep my face clean and fresh. Mine is a oily face. Thank you.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products.
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I shag at least once in a day. I couldn't stop doing this. Is there a way to control this?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I shag at least once in a day. I couldn't stop doing this. Is there a way to control this?
Yes, you need to control your mind and indulge yourself in something more productive. Keep yourself busy. Meet people, workout, play a sport, do not sit idol for a long time. Rest is up to you, if you control your mind or your mind controls you. It is a healthy habit habit unless you loose your control over it.
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I had two days delay in my period now is out and I'm bleeding like never before with thick blood coming out and my stool is black don't know if is because I ate more iron food than before.

DHMS (Hons.)
Homeopath, Patna
I had two days delay in my period now is out and I'm bleeding like never before with thick blood coming out and my st...
Hello menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hi I recently moved to hyderabad from chennai. Im facing hairfall issue, if I take bath and rub my head using towel I cn see two hair and also while combing hair I can still see it. Its been 3 weeks its happening. Recently I had a haircut and little worried whether the hair will recover. Afraid of baldness. Please help. I have never faced this kind of issue in my entire life. My hair is so good. So I need to undergo any treatment?

MD - Homeopathy
Homeopath, Aurangabad
Hi I recently moved to hyderabad from chennai. Im facing hairfall issue, if I take bath and rub my head using towel I...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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How to control frequent wet dreams? Can yoga meditation and daily jogging helps to control it? Or any other ideas?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How to control frequent wet dreams? Can yoga meditation and daily jogging helps to control it? Or any other ideas?
u have to avoid porn and sex literature to stay from sexual arousal as sex thoughts at night time is a major cause of wet dreams.
2 people found this helpful
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Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? p...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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His weight is not increasing even after eating protein supplements? Please help me.

BHMS
Homeopath, Faridabad
His weight is not increasing even after eating protein supplements? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My skin tone is wheat colour? Can you suggest me any gel or natural face yoga through which I can glow my face and make it whither?

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
My skin tone is wheat colour? Can you suggest me any gel or natural face yoga through which I can glow my face and ma...
Apply regular sunscreen and moisturizer. Uv turn sunscreen lotion-apply after bath all over face cetaphil maisturizer - apply all over face at evening and bedtime.
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How do I conquer a food craving? Should I cut carbs to lose weight? Is it true that eating after 8 p. M. Makes you put On pounds? How often should I weigh myself?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How do I conquer a food craving?
Should I cut carbs to lose weight?
Is it true that eating after 8 p. M. Makes you pu...
cutting simple carbs from food will help you lose weight. adding plenty of good quality fats will stop craving. leaving 12 hr gao between dinner and breakfast will help. weigh yourself Daily...
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I have a doubt. My last period was on 16 april bt we all know that after every 28 days our period starts bt today is 20 may nd I haven't got it till now nd I have not done any intercourse. Wht could be the problem?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have a doubt. My last period was on 16 april bt we all know that after every 28 days our period starts bt today is ...
If you did not have intercourse at least it puts aside pregnancy. Occassionaly something like this is normal due to hormonal imbalance but if often then needs detailed medical history, examination and reports to advise. Right now if required can go to medical practitioner for hormonal treatment.
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I'm 18 years old and my weight is 38 my height is 5'4 I want to gain some weight please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I'm 18 years old and my weight is 38 my height is 5'4 I want to gain some weight please help.
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
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Is sex safe during periods? And to get pregnancy at what time we should do sex I mean after ending of period date or before period? please advice me.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Is sex safe during periods?
And to get pregnancy at what time we should do sex I mean after ending of period date or ...
Leave four days of periods and four days after periods and leave 10 days before period and you get the period when pregnancy can happen. Other period is unsafe.
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I am taking amlodipine-10mg for the last 10 years along with atenolol-50mg. Of late I find that there is a sudden swelling of feet and ankles and there is pain on walking. A local doctor suggested that I should stop amlodipine and take olmesartan-40mg. Would this help? kindly advise

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Swelling of both feet? does it put on pressure? amlodipine can cause swelling but not painful and unlikely now as u r taking it since a long time. Any complain of breathlessness on doing regular activities than before? show me your ecg & 2d echo.
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Hi my name is raj n I am from mumbai. I have sleeping problem I am not able to get proper time to sleep my mind confused about sleep. Pls tell me to better option to get sleep in proper time n wake proper time. Thank you I am waiting your ans.

MD - Pathology
General Physician, Amritsar
Hi my name is raj n I am from mumbai. I have sleeping problem I am not able to get proper time to sleep my mind confu...
Following your body clock is the best thing to get a good night sleep. Get up early in morning, do some excercise whatever you feel like. Do not take a nap during the day. Keep yourself physically active through out day. Eat an early dinner switch off tv, mobile, laptop by 9 pm. Make the room absolutely dark and go off to sleep by 10pm it might take you a few days to come to this routine but this is a permanent solution to your problem.
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Sir. I am studying in hostel. I got allergy. I was used tablets. It was cured. But I got big black spots der. I was used several ointments but cant removed. Can you give me a gud ointment name for that.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Sir. I am studying in hostel. I got allergy. I was used tablets. It was cured. But I got big black spots der. I was u...
Dear it is a kind of fungal infections are little difficult to remove bcz they are in skin where blood supply is very little. So it will take time to remove. If you want to cure you have to follow medicines for 2 -3 weeks. If you r ready I can cure it. But you have to consult me privately, please upload its photo.
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I m fatty I want to loose my weight. Would You give me some tips any one to be slim I want to look like a cool guy.

MSc
Dietitian/Nutritionist, Hyderabad
I m fatty
I want to loose my weight.
Would You give me some tips any one to be slim
I want to look like a cool guy.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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My hair is greying too early. What are the reasons behind it? How it can be reversed or cured?

BHMS
Homeopath, Faridabad
My hair is greying too early. What are the reasons behind it? How it can be reversed or cured?
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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Mai 18 sal ka hu aur bht dubla hu maine har koshish kar le ha lekin koi farrk nahi pad rha kyo?

DHMS (Hons.)
Homeopath, Patna
Mai 18 sal ka hu aur bht dubla hu maine har koshish kar le ha lekin koi farrk nahi pad rha kyo?
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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I am suffering from PCOD what treatment should I choose( Ayurvedic, allopathy or homeopathy)?

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
Homeopathy is the best treatment for PCOD,I have cured permanantly many PCOD Cases with only Homeopathy
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
EAT LITTLE LESS THAN YOUR HUNGER ESPECIALLY DURING SUMMER TO AVOID INDIGESTION, USE ONE TEA SPOON OF DRY GINGER ONE HOUR BEFORE AND AFTER TAKING FOOD WHICH HELPS TO CURE MOST OF YOUR GASTRIC PROBLEMS.
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