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Dr. Swati Totla

Ayurveda, Hyderabad

150 at clinic
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Dr. Swati Totla Ayurveda, Hyderabad
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati Totla
Dr. Swati Totla is one of the best Ayurvedas in Madinaguda, Hyderabad. She is currently associated with Deerghayu Ayurvedic Health Care & Panchakarma Center in Madinaguda, Hyderabad. You can book an instant appointment online with Dr. Swati Totla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
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Maharastra Medical Council

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Deerghayu Ayurvedic Health Care & Panchakarma Center

Beside My Home Jewel residential township main gate, Near Wheel Tech garage,On NH9, Madinaguda, HyderabadHyderabad Get Directions
150 at clinic
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I am 24 years old. I have blackheads and whiteheads on my nose and chin I feel very irritated. please suggest how to get rid of these and I cannot put on makeup my skin becomes oily and pimples outbreak.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
I am 24 years old. I have blackheads and whiteheads on my nose and chin I feel very irritated. please suggest how to ...
Dear lybrate-user. Acne/pimples persist in the age group of 13-30 yrs. With regular treatment, we can bring them under control. Avoid Oily diet, Junk food, Stress, Picking acne, Steroid application, Heavy make up (for women), Inadequate sleep. Visit a Cosmetologist/Dermatologist for an adequate prescription. You may be advised some procedures also.
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I am 25 years old ny skin is getting dull n I have acnes n they have left scars I had a treatment but yet I haven't got cured.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I am 25 years old ny skin is getting dull n I have acnes n they have left scars I had a treatment but yet I haven't g...
For people with severe acne oral retinoids helps control sebum production and pimples. You may need actibiotics to control active acne like oral doxycycline and local clindamycin creams. Once the acne is under control then you can start treatment for pimple marks which may be pigmentation or scars. There are various treatments for acne scars which include creams, chemical peels, microdermaabrasion, microneedling, radiofrequency, surgery, fat fill laser etc. Creams work only for superficial pigmentation not for scars. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen three times a day. And depending on type of skin whether oily or dry you can choose a face wash. It need examination and personalized plan. You can consult in private with photographs.
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Sir mujhe 2 din se neend nhi aa rhi h main kya kru i am very scared please help me.

DHMS (Hons.)
Homeopath, Patna
Sir mujhe 2 din se neend nhi aa rhi h main kya kru i am very scared please help me.
Hello, scalp visibility with reduced hair density is caused due to stress & anxiety obstructing  growth of hairs affecting hair follicles & sebaceous glands ,hence you need to  regulate your life style, first. Go for meditation to reduce your stress to nourish hair follicles. Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence, tk,  easily digestible diet on time to check gastric disorder ,avoiding  sweets, suggery items, fried and oily food. Tk, apples, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Jabornady Q-20 drops with olive oil,  apply on scalp. You may opt 'hair loss package 'to ascertain a better result Tk, care.
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Biohack Yourself With Better Alternatives - Here Is How!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Biohack Yourself With Better Alternatives - Here Is How!

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.

Biohacking is not a rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow and see what helps you and what modifications you need based on your preference. So let’s go one by one from one area to another:

Physical Area

  • Exercise: Begin your day with exercise. Now that we have a wide range such as aerobics, zumba, yoga, gym, pilates. You may choose the one that interests you the most because if you don’t like it, you procrastinate it all the time. So, go for trials, read, ask your friends, and figure out a way you would like to take it up. It doesn’t have to be at the beginning of your day but anytime you find yourself rocking on the chair for way too long, just stand up and move yourself a little bit. Movement not only keeps you away from feeling tired or lethargic but keeps your brain active.

  • Play frequently: Go back to reminiscing the good old times, when you would wait for Sundays to go to the park and play. How happy it would make you feel and made you spontaneous. Playing gives you a dopamine rush. And if in case if you were one of those indoor players, don’t worry, instead start looking for your board games or video games. It has amazing benefits such as increasing your concentration levels, enhances problem-solving, kills boredom, improves memory and stimulates the growth of cerebral cortex

  • Add colours to your meals: Adding colours to meals does not mean adding synthetic colours but a wide variety of veggies, fruits, cereals of different colours and varieties in your meals. Why add colours? The reason is simple, each colour has its own benefits for instance beetroot is rich in iron, similarly, eggplant is rich in potassium.

Moving on to the Psychological Area-

  1. Stress: Stress can become debilitating when it comes to the cognitive functioning of any individual. It disrupts your functioning, thus it is essential to control stress. You must have experienced high levels of stress at some point in your life. Prolonged states of high stress can sometimes lead to shutting down. Alongside, it has an adverse effect on the other areas as well such as a decrease in sleep, appetite, processing information, memory to name a few. However, if stress is too low, most often one tends to procrastinate, decreases productivity. Therefore, an optimal level of stress enhances your productivity.
  2. Stop replaying the past: One of the biggest mistakes that you keep doing is replaying the past. When you keep digging into the negative past events and replay it thousand of times, it wounds you. It is essential to pick on the hurts and stop digging deep into them because they will only harm and be of no good to you. Instead, let go of them and reminisce the events from past which gives you happiness and makes you feel better about who you are.
  3. Positive affirmations: No one will come and tell you that you are doing a good job, you have to take that initiative for yourself because being happy is a do-it-yourself project. And it depends on you how you do it. Make a list of all the good you have done in your day, feel good about yourself. It not only helps in reducing stress but also boosts your self-esteem.

Spiritual Area- 

The spiritual area doesn’t necessarily mean being ritualistic or focussing on a particular religion. It can be anything that gives you strength, grounds you and makes you feel high on your energies.

  1. Meditate: You must be aware of the benefits of meditation on your brain functioning and your body. It helps in healing and aids in gaining emotional balance. It not only provides you the space to relax and rejuvenate but also helps to bring clarity in thoughts, improving communication skills. It is also a great way to gain inner stability. There are many ways you can choose from for meditating such as guided meditation, mindfulness, to name a few.
  2. Introspect: Everyday spend some time with yourself, you can also start by maintaining a journal. Introspection makes you build a close contact with your conscience which fosters better choices and decision making. Furthermore, helps in broadening your horizon and brings you closer to the centre within you.
  3. A pinch of gratefulness: The focus on gratefulness is increasing these days because you are forgetting to notice the good that is in and around you but constantly engaging in self-loathing. Just pause for a moment or two and engage in all the things that you have in the here and now. It is one way in which you can grow at a faster rate in all the areas, may it be physical, psychological or spiritual. It cultivates your core and does not take much but just a few minutes of your day.

You have the ability and can choose to transform yourself as many times as you want because you do deserve the best. So, go ahead biohack yourself with some alternatives, you have never tried before.

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Hi I am a 25 years old male and I like hair, but day by day increment my hair fall. Please sir tell me jis place me more hair loss hua he mein kya karu. Please help me for prevent hair loss and gain more hair.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Do hair massage with oil every day. And wash it every alternate day. Benefits of massage: it promotes good circulation in the scalp, to keep your hair follicles active. To enhance the massage, use a few drops of lavender or bay essential oil in an almond, or sesame oil base on your scalp. It is very beneficial.
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I am a 56 yrs old, male. I have diabetes (hereditary) and high blood pressure. Diabetes is around two old. Pressure is under control. Presently my feet (both), at the toe end, the under sloe below the toes get swelled up and numb, also the toes get numb. This has happened when my diabetes reading had gone upto 230. It later came down to 150. But the swelling and numbness still persist. Presently, I am taking, glycomet? 500 sr, diabetone pn, euglim 1. What is your view.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am a 56 yrs old, male. I have diabetes (hereditary) and high blood pressure. Diabetes is around two old. Pressure i...
Be specific whether your diabetes is too old or two years old. Because you can get numbness because of uncontrolled diabetes of longer duration resulting in diabetic neuropathy. Some times nutritional def can also can give you similar trouble. Get your hba1c, s, proteins, s creat, tsh, cbc, s. B12 levels done.
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During a subsidised heart check up at a private hospital, seeing echocardio report mentioning EF 34%,the doctor initially cautioned me of heart failure. When I told him that I have no issue with health, he put the onus on God as it can not be explained medically. BTW,I had CABG in 2003. My current age is 66. Is the report reliable or the doctor explanation.

PGD Maternal Child Health, MBBS
General Physician, Akola
During a subsidised heart check up at a private hospital, seeing echocardio report mentioning EF 34%,the doctor initi...
Very simple. Do another 2 d echo and know for sure the ejection fraction where end diastolic volume and end systolic volume are mentioned clearly in the report. It is simple mathematical calculation. Your cabg in 2003 was done before an infarction or on diagnosis of coronary artery disease makes the difference. If done for insufficiency without heart attack, then ef should improve and not go down, while after heart attack the muscle function gets compromised so even cabg may not improve the ejection fraction.
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Having stone in left kidney Since 4 years Size: 11 mm Allergic to sour food It's very painful.

MCh - Urology, Visiting Fellow Andrology and Men's Health, Visiting Physician Urology and Andrology, Fellowship in Minimal Access Surgery, Master of Surgery, MBBS, EUREP USI Fellowship
Urologist, Gurgaon
Having stone in left kidney Since 4 years Size: 11 mm Allergic to sour food It's very painful.
Stones as small as 11 mm can be dealt effectively by lithotripsy (eswl). It is the least invasive management for such stones if the kidney is adequately functioning. Leaving this problem unaddressed will lead to an increase in the size of the stone and even irreversible damage to the kidney. Plenty of fluids and dietary restrictions will be valuable.
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Hi, I am taking antidepressants but it has many side effects such as weight gain, sexual problem etc. I want to kno if exercise is as effective as antidepressant. I read it in one of page in google that running increases neurotransmitters which as affective as antidepressant. Pls suggest some advice.

MBBS, DPM, MD - Psychiatry
Psychiatrist, Bardhaman
Hi, I am taking antidepressants but it has many side effects such as weight gain, sexual problem etc. I want to kno i...
Exercise and all these are add ons to help you. But if your Psychiatrist has put you on medication that means you need those. There are innumerable antidepressants these days. And not each of them will cause you discomfort.
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