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Dr. Swati Totla

Ayurveda, Hyderabad

150 at clinic
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Dr. Swati Totla Ayurveda, Hyderabad
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati Totla
Dr. Swati Totla is one of the best Ayurvedas in Madinaguda, Hyderabad. She is currently associated with Deerghayu Ayurvedic Health Care & Panchakarma Center in Madinaguda, Hyderabad. You can book an instant appointment online with Dr. Swati Totla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Maharastra Medical Council

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Deerghayu Ayurvedic Health Care & Panchakarma Center

Beside My Home Jewel residential township main gate, Near Wheel Tech garage,On NH9, Madinaguda, HyderabadHyderabad Get Directions
150 at clinic
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I am 47 year old. In the month june 2015, I was suffering from loose motion and fever. I have taken medicine for the both but after that time when I go to toilet and come back, I feel aching and pain (Lahar). What to do?

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Or ek question ki meri shadi hu 6 month ho chuke he or use 1 month se vagina se white pani gir raha he to uska kya karan ho sakta please tell and suggest me.

BHMS, M.D.
Homeopath, Pune
Or ek question ki meri shadi hu 6 month ho chuke he or use 1 month se vagina se white pani gir raha he to uska kya ka...
hello lybrate user, Leucorrhoea, which is also commonly know as “white discharge” (“shvet pradar” in hindi) is common problem in female. Normally (physiologically), vaginal discharge occurs during ovulation, during pregnancy, and in some women, few days before menses. when this secretion increases in amount, then it is term as leucorrhoea. physiological vaginal discharge is white, odorless and it can be sticky, yellowish, or watery. Leucorrhoea may be present as without any apparent disorder. generally, during increase white discharge [without apparent disorder], patient also complains of profound general weakness and lethargy, mental irritability, mild itching, lack of concentration in routine work. take homeopathic treatment for increased white discharge.There are some of the best homeopathic remedies for leucorrhoea like puls, natrum etc. which not only cures but also reduce the repetitive tendency of complaint without side-effect. message back for proper homeopathic consultation.
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I'm 35 years old and have been suffering from social anxiety disorder for last 6 years and I'm very afraid of speaking in front of people. Earlier I used to take medicines but now I stopped taking them as I do not feel much change in myself. I often worry that if I could speak in front of people I worry if my voice started trembling I start sweating a lot my heart beat races and my mind would go completely blank .I often have to participate in the meetings and I often try to avoid or escape from that. Please suggest me what should I do. I'm living in Ranchi jharkhand please suggest me a good doctor who treats me well. thank you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm 35 years old and have been suffering from social anxiety disorder for last 6 years and I'm very afraid of speakin...
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
1 person found this helpful
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I am 25 years old person and I have problem of back bone any suggestions towards this.

BHMS
Homeopath, Faridabad
I am 25 years old person and I have problem of back bone any suggestions towards this.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Im a 22 yr male. My ht is 180 cms. Wt-50kg. I lost my weight due to over masturbation. Please give me a solution to regain my weight ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Avoid all movies, company, drinks, smoking, pan etc which creates this mood. Eat good food, fruits and vegetables. Eat badami, dates, pista in the night. Practice meditation and breathing exercise. Get back and consult after 10 days.
5 people found this helpful
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My face colour is becoming dark due to pimples and black spots on my face. please suggest me any solution.

BHMS, DEMS
Homeopath, Pune
My face colour is becoming dark due to pimples and black spots on my face. please suggest me any solution.
Avoid spicy and oily foods drink carrot /beet home made juice / vegetable soup twice a day apply calandula n aloe vera cream 3 times a day report after 7 days stay healthy - naturally.
1 person found this helpful
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I am 21 years old. My weight is 61 kg. I want to loose my weight. Please suggest me some good diet chart so that I can follow as I stay in a hostel and also exercise routine to loose 8 kg in a month.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am 21 years old. My weight is 61 kg. I want to loose my weight. Please suggest me some good diet chart so that I ca...
Good that you thing about your health. Start brisk walking in the morning. Do some exercises or you can consult to a physiotherapist for an exercise programe according to your health. If you dnt have time to visit a physio you can call for home physiotherapy treatment. Some abdominal exercises are must as fat accumulates at the abdomen first. Avoid nonveg, oily food, junk food. Take small diets.
2 people found this helpful
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Hai ! I am 50 yrs old (male) and suffering with both knee pains for the last 10 years , I have approached orthopedician and also taken X-rays of both knees , finally, they told me that, my both knees cortilege is getting lost and suggested to go for knee replacement surgery till unable to walk. So, i need your suggestions in this regards sir.

BPTh/BPT
Physiotherapist, Jaipur
Yes i agreed with doctor.But for three month we can treat this condition with. 1) Cap. Cadalmin GIA.2cap bid for three month 2) 9E5 health drink 1 sachets bid anti stomach 3) isometrics exercise for knee
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I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to people and find it impossible to connect with others.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to peo...
It appears that probably you have performance anxiety. If you are feeling stressed, then that means there is some reason but you are not able to understand what is causing this stress. Try to find out the source/trigger of your stress and then work on it. Each person in this world is different. You will not find a person who's ideas and thoughts will mactch with you 100%. But definitely you will have like minded people, you need to search for them. The people with whom you generally interact with may not be sharing your thoughts, ideas, and likes because of their different backgrounds and different life experiences. That is why you are finding it difficult to connect with them. There are many groups online also where you can find like minded people. About your anxiety about talking to people, do you worry about how they will perceive you? are you not confident about your social skills? if it is so, please practice the conversations when you are alone. Have realistic expectations from yourself. You also can take help of a counsellor who will help you in improving your social and interpersonal skills.
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My wife have pain in upper arm in Upper back and in neck. In night upper arm swells slightly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife have pain in upper arm in Upper back and in neck. In night upper arm swells slightly.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am facing problem with Knee joint left side Doctors suggested to replace joint. Any remedy is there from Ayurveda medicine.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am facing problem with Knee joint left side Doctors suggested to replace joint. Any remedy is there from Ayurveda m...
Reduce your weight. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. Plant stem cell is herbal product which give very good results in your case.
1 person found this helpful
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I am 20 year old male and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I am 20 year old male and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
1 person found this helpful
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My father is suffering from psoriasis and no one doctor is not able to cure. Nothing happening with the medicines just it is increasing day by day since 2 months. Please help me. Please tell me some remedies to cure and improving fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
My father is suffering from psoriasis and no one doctor is not able to cure. Nothing happening with the medicines jus...
Hii lybrate-user, as your father is suffering from psoriaisis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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Before 7-8 ago when I class 8th then my left hand has black dark on the muscle, and slowly it increase & increase. When I take then this is control but end and leave medicine then this again increase.

MD - Dermatology
Dermatologist, Pathanamthitta
Before 7-8 ago when I class 8th then my left hand has black dark on the muscle, and slowly it increase & increase. Wh...
Maybe,it's an ecchymosis patch or an infective or allergic patch.u may need to run tests.Unless ur problem is elaborated upon and it can b examined ,nothing can b done for it.if it's an allergy,u vil need antiinflammatories.if an infection,antifungals or antibiotics or antihelminths.
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Whenever I start working on computer or laptop I get tired and feel drowsy.What can i do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Whenever I start working on computer or laptop I get tired and feel drowsy.What can i do?
Hello, use anti glare glasses for eyes, drink water frequently while working. Add proteins and omega-3 supplements to your diet. Have a nice day.
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Hi, my age is 23 and I am thin weights only 45 kgs. I want to gain weight. Please do advice. Thank you.

BHMS
Homeopath, Faridabad
Hi, my age is 23 and I am thin weights only 45 kgs. I want to gain weight. Please do advice. Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Panic Attack Not a Heart Attack!

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Panic Attack Not a Heart Attack!

A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life.

Signs and symptoms of a panic attack-

Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home.

The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour.

A full-blown panic attack includes a combination of the following signs and symptoms:


    
    
    
 
 
 Shortness of breath or hyperventilation
 
 
 
 
 Heart palpitations or racing heart
 
 
 
 
 Chest pain or discomfort
 
 
 
 
 Trembling or shaking
 
 
 
 
 Choking feeling
 
 
 
 
 Feeling unreal or detached from your surroundings
 
 
 
 
 Sweating
 
 
 
 
 Nausea or upset stomach
 
 
 
 
 Feeling dizzy, light-headed, or faint
 
 
 
 
 Numbness or tingling sensations
 
 
 
 
 Hot or cold flashes
 
 
 
 
 Fear of dying, losing control, or going crazy
 
 
    


Thank you!

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