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Dr. Swati Jhala

Physiotherapist, Hyderabad

Dr. Swati Jhala Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swati Jhala
Dr. Swati Jhala is one of the best Physiotherapists in AOC Gate, Hyderabad. You can meet Dr. Swati Jhala personally at Dr Swati jhalas clinic in AOC Gate, Hyderabad. You can book an instant appointment online with Dr. Swati Jhala on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11 ,Lalithanagar, Wellington main road, west maredpally. Landmark:opp AOC gate,Hyderabad Get Directions
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I am 26 years old female and I have backache for past 2 months? What should I do?

BHMS
Homeopath, Delhi
I am 26 years old female and I have backache for past 2 months? What should I do?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Ruta 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

3 people found this helpful

I'm 50 yrs female, I have backache down to leg & reverse, frozen shoulder (l)/cervical pain goes to the head, arms and fingers & reverse back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 50 yrs female, I have backache down to leg & reverse, frozen shoulder (l)/cervical pain goes to the head, arms an...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming out of it but there is no pain when I touch collar bone I found it that the sound is coming from it only how to cure this problem I am going to gym also.

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming ...
If you r going to gym you have to carefully about it. Bcz if the sound is for ligament or capsular laxity then heavy weight lifting is harmful. You must go to a physical therapist who can assess detail the movement causes sound and what is the cause for it and according to that particular exercises. Are advised.
8 people found this helpful
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Sir, I aged 39. I am suffering from severe pain and radiation on hips and thighs while sitting for more than 20 min. I have this problem for 8 yrs. Lumbar nerve root compression is the reason. Sir would you suggest me the best treatment to get rid off pain and radiation it permanently?

BPTh/BPT
Physiotherapist, Delhi
Sir, I  aged 39. I am suffering from severe pain and radiation on hips and thighs while sitting for more than 20 min....
Dear lybrate user use hot pack 15 minutes twice a day with ointment and ift, swd, back muscles ex, postural correction use hard flat bed, forward backward bending not allowed, if radiating pain not relief after 10 session intermittent lumber traction required and exercise continue.
2 people found this helpful
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I am a 19 year old man and have a Backache For Last 3-4 months what should I do please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 19 year old man and have a Backache For Last 3-4 months what should I do please help me.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
5 people found this helpful
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I am 54 years old man. 2 years back I had pain in my left thigh. I could walk and run but on rotating or twisting the leg it would pain. X-ray indicated all normal. It was not localized at specific point on thigh. Doctors gave pain killers which I avoided. Pain was bearable. Since I travel by bus frequently, I presumed it could be because of that. The pain in thigh remand for a year moving from one spot to other by an inch only ( or can be said could not find specific point of pain on thigh). Suddenly one fine morning I had shooting pain on my right arm. I took pain killer that day and after 2-3 hours it vanished but next day the pain started on my left arm - bearable. This pain continued for few months. There was no pain in thigh. Now there is no visible pain any where but if I press with fingers the left toe (foot)in the top middle I feel sweet pain. This is for the past one month. Changed the shoes as well as wear loose shoes but slight pain is their. Bus travel is continuing. What is it all about. I believe some nerve get pressed behind my neck while travelling as I lean my neck on the back of the seat. Please give your advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please your symptoms actually do not correspond to any issues in the cervical spine per se because you have not mentioned any radiating pain in upper or lower limbs for a long period. Please kindly elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiation of pain in upper limbs or lower limbs or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also. I consult a doctor and he said me there is nothing to worry about. He gave me 5pcs calcium tablets. But the pain continues whenever I move my right hand or my neck. So please suggest me some cure to get rid of it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also.
I consult a ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
1 person found this helpful
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Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so please give me some advice to run faster.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so pleas...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 23 years old and have a very heavy backbone pain problem from last 1 year. I can not seat straight more than 5 min.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am getting very low temperature fever from 2 days ,the fever is not being continues it is getting cooler within a short time, the fever with little muscle pain ,legs pain and the tongue is some what bitter taste that's it and I have used paracetamol tablet yesterday that's it can I get any suggestions.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am getting very low temperature fever from 2 days ,the fever is not being continues it is getting cooler within a s...
Try to take rhus. Tox 200 &eupatorium perfoliatum 200 potency in pills form; take daily 3-4 times one after another with 10 min. Gap, each dose should be 6-8 pills. Chewable. Shouldbt take evn water also for minimum 10-15 min. Try to take more water, bland diet, liquids like fruit juices; tender coconut water&fruits. Tske proper sleep/rest. If dtill fever persidts after 3-4 days, then see sny phydicisn for related tests.
4 people found this helpful
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My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or dardh in hindi. He has done many medical treatments from last 10 yers but nothing worked. No medicine worked. He is in big pain. What to do.

Pain Management Specialist,
My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or...
This is lower back ache or may be SI joint pain you need to take a opinion of a physiotherapist for joint mobilisation and therapeutic exercises with modalities.
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Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its in the nerve or in bone. I was doing burpies and felt that pain is there anything serious.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its ...
It may be due to adductor muscle strain. Start ice fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.
1 person found this helpful
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She is 50 years old. Suffering from leg pain. She took manh tablets. Still not gettib cured. What to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is 50 years old. Suffering from leg pain. She took manh tablets. Still not gettib cured. What to do?
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.
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I am a 56 year old and have upper back stiffness and pain for the last 20 years. MRI and x rays show 12 degree scoliosis to the left. What to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 56 year old and have upper back stiffness and pain for the last 20 years.
MRI and x rays show 12 degree scolio...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told last option fusion operation we shown almost another 3 doctors but they also says same. This doctor says its very critical operation and if operation goes wrong den she my get parelise. So can you pls plss give me some good specialist doctor for this operation I am from goa. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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M suffering from back pain after an accident from bike tell me some precautions to get rid of pain.

BHMS
Homeopath, Raebareli
M suffering from back pain after an accident from bike tell me some precautions to get rid of pain.
Do hot and cold compresses alternately till the time you get relieve. Also take arnica 30 - 4 times daily 4-6 pills daily.
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From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, orthopaedics for this problem. They are saying that I should consult rheumatologist. Please suggest what can be reason?

BHMS
Homeopath, Bangalore
From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, ...
Take homoeopathic medicine Rhus tox+ Actea spicata + Carcinosin 1M 4pills 4times 4days n give a gap of a week again repeat 4 days..u ll feel the difference..n try to avoid horse gram n potato foe sometime..n drink lots of water n take more of citrus fruits..Take care..
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I am suffering from the problem of headache and back pain in my body from three months. I have already take the medicine but can't feel relief please tell me the solution of my this problem?

BHMS
Homeopath, Delhi
I am suffering from the problem of headache and back pain in my body from three months. I have already take the medic...
I think there might be the lack of proper rest in your case .so, try to have more rest, diet rich in fibres and antioxidants ,correct your posture of sitting and lying down. Avoid too much hard as well as too soft bed. And last but not least, keep your mind stress by exercise, yoga,meditation and increased water intake.
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My mother have pain in shoulders and in breasts. They have thyroid also and takes tablet for thyroid regularly of 0.25 mg and also for high B.P of 50 mg. These types of pain is due to thyroid or any other reasons.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother have pain in shoulders and in breasts. They have thyroid also and takes tablet for thyroid regularly of 0.2...
Due to cervical strain ya shoulder. Stretching exercises and hot fermentation if it work then OK otherwise x-ray of cervical and physiotherapy treatment.
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