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Dr. Swati Jhala

Physiotherapist, Hyderabad

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Dr. Swati Jhala Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swati Jhala
Dr. Swati Jhala is one of the best Physiotherapists in AOC Gate, Hyderabad. You can meet Dr. Swati Jhala personally at Dr Swati jhalas clinic in AOC Gate, Hyderabad. You can book an instant appointment online with Dr. Swati Jhala on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Swati jhalas clinic

11 ,Lalithanagar, Wellington main road, west maredpally. Landmark:opp AOC gate,Hyderabad Get Directions
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I was having pain in my legs & it became so severe that I couldn't even stand for 5 mins. Then in process of diagnosis I found anemic with bit B12 deficiency. Doc has given me supplements for the same & neurobion injection for initial boost storage. I just want to know how much time will be taken to get the things normal & why the absorption is so low .How B12 affects nerves. Please guide. Thanks.

MBBS
General Physician, Cuttack
I was having pain in my legs & it became so severe that I couldn't even stand for 5 mins. Then in process of diagnosi...
1. Normal level of B12 is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet, Source- mostly obtained from animal food sources. 1.Take meat/egg/ fish, poultry, Diary product like milk & milk product, 2.Vegetarian sources of B12 are milk, butter milk, yogurt. Vegetarians have to take B12 supplement/Injection B12 3.Consult physician for advice and treatment.
1 person found this helpful
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6 days ago I admit hospital due to my acl reconstruction in left knee so my qn is how to cure and how many days I walk.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 days ago I admit hospital due to my acl reconstruction in left knee so my qn is how to cure and how many days I walk.
Progressive physical therapy after acl surgery helps to strengthen the muscles around your knee and improve flexibility. A physiotherapist will teach you how to do exercises that you will perform either with continued supervision or at home. Within the first few weeks after surgery, you should strive to regain knee range of motion equal to that of your opposite knee. You'll also be given crutches to help you move around. You may need to use them for about two weeks, but you should only put as much weight on your injured leg as you feel comfortable with. After two to three weeks, you should be able to walk without crutches. Six weeks to six months after your knee operation, you should gradually be able to return to your normal level of activity. After six months, you may be able to return to playing sport.
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Sir/Mam, when I starting to walk at any place then My foot got pain. Please give me any solution.

BPTh/BPT
Physiotherapist, Kota
Sir/Mam, when I starting to walk at any place then My foot got pain. Please give me any solution.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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Knock Knee And Bow Legs Treatment Without Surgery

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knock Knee And Bow Legs Treatment Without Surgery

Knock knee and bow legs is a condition in which your legs appear bowed out meaning your knees stay wide apart and your ankles are together. And knock knee in this condition in which the knees angle touch to one another commomly called valgus and varus deformities.

Causes of bow legs and knock knee genetic due to rickets and arthrities defficency of vit d and other nutritions, abnormalities, muscle imbalances can causes these deformities which result in excessive hip-knee-ankles. These deformities can affect various joint of the body including the knee, ankle, hip, spine.

We are taking different treatment to prevent this like painkillers, knee brace, exercise splint and finally surgery.

If you want to correct these deformities without surgery with laser treatment and other specific exercise then you can contacct and visit in admire physiotherapy laser clinic.

1 person found this helpful

4 Ways To Prevent Foot Arch Pain!

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
4 Ways To Prevent Foot Arch Pain!

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4146 people found this helpful

My name is triveni I have knee pain I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is triveni I have knee pain I tried some medicine please suggest me some effective medicines.
Tk muscle relaxant medicine and heat fermentation twice a day. After relief put a towel roll under knee and press for 10 second and release do 15 time in once time.
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Sir from last 5 days I am doing workout. I an using dumbbell, bar bell with weight 4,6,8 kg respectively. From two days I my feeling pain in my hand joints .like I am feeling pain in my wrist when I make my hand straight. So can I continue my workout with this pain?

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
Sir from last 5 days I am doing workout. I an using dumbbell, bar bell with weight 4,6,8 kg respectively. From two da...
That may be due to lifting heavy weight, reduce the weight or wait for some days till pain subside. If you do that even when pain is on there are chance that you may send up suffering from some muscle tear or any other grave damage to your body.
1 person found this helpful
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Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.

MPT, BPT
Physiotherapist, Noida
Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a 26 years old girl and I suffer from severe joint pain so what can I do to reduce it.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am a 26 years old girl and I suffer from severe joint pain so what can I do to reduce it.
Dear lybrate user, as you know there are so many causes of joint pain like increase if uric acid, over weight, spinal problem.
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