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Dr. Swati Jhala

Physiotherapist, Hyderabad

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Dr. Swati Jhala Physiotherapist, Hyderabad
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swati Jhala
Dr. Swati Jhala is one of the best Physiotherapists in AOC Gate, Hyderabad. You can meet Dr. Swati Jhala personally at Dr Swati jhalas clinic in AOC Gate, Hyderabad. You can book an instant appointment online with Dr. Swati Jhala on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr Swati jhalas clinic

11 ,Lalithanagar, Wellington main road, west maredpally. Landmark:opp AOC gate,Hyderabad Get Directions
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I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the joint of the middle finger (exactly in the middle of hand) its forms an one rupture (blood clot). What is the cure for that? Suggest me please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the join...
Dear Lybrate user, Apply Arnica Q & Ruta Q mixed in equal qty .on the area. Also take Ruta 1 M thrice a day only. Call back after two days with the result and for further course of medicine.
1 person found this helpful
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Tips For Fast & Less Painful Recovery Post Surgery!

Fellowship in Joint Replacement, M S Ortho, DNB (Orthopaedics)
Orthopedist, Chandigarh
Tips For Fast & Less Painful Recovery Post Surgery!

Knee joint surgery is a long and arduous procedure in most causes. However, outpatient procedures sometimes take less than an hour and require minimal recovery time. It is commonly conducted in cases of:

  1. Progressive arthritisa
  2. Injury, dislocation or fracture
  3. To fix deformities

If one is aware of these informative tips post-surgery, recovery can be a less painful and easier process :

  1. Clean linen sheets to prevent infection to the wound
  2. In case of pain, ice packs over the bandage can be used. However, one should be cautious as extended use of ice can result in cold burns
  3. Installation of preventive fall equipment is necessary to ensure that the patient does not sustain further injuries post-surgery.
  4. Knee surgery recovery can be very time consuming in which case, the patient may experience high levels of anxiety, and depression. A close friend should be available in times of emotional need to reduce negative feelings.
  5. Crutches and other supportive objects should perpetually be in close proximity to the patient as it can be very difficult for patients to reach their close destination without the help of these necessities when in need.
  6. In case of intensive pain attacks, the patient should be taught relaxation techniques such as breathing in and out or breathing intensively in settled intervals
  7. The patient should be put on a strict diet consisting of fruits, vegetables, carbohydrates and healthy fat to allow faster recovery
  8. The patient should also get 8-10 hours of sleep daily to allow the system to recover on its own
  9. The patient should not put pressure on their body during the recovery time, especially the injured area

It is a prerequisite for the families and loved ones of the patients to show emotional support as feelings of isolation can cause further pain to the patient. Along with that, the patient should keep a positive attitude during the course of their bed-rest time. If one keeps these tips noted, recovery can be a less arduous condition. Consult an Expert & get answers to your questions!

2469 people found this helpful

My father has severe pain in his leg joints and he can not walk or sit properly please tell me any medicine or treatment.

BPTh/BPT
Physiotherapist, Delhi
My father has severe pain in his leg joints and he can not walk or sit properly please tell me any medicine or treatm...
Get an xray of lumbar spine done. Ap, lat view. His pain may be associated with lumbar spondylosis. It can also be simply muscular. In any case you need to visit a physio therapy department near your place. They will guide him some stretching exercises for the muscular pain and some strengthening exercises for back pain.
1 person found this helpful
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I have a fracture on my left hand. So I want to ask that how much protein or calories I will take for my fast recovery?

BPTh/BPT
Physiotherapist, Bangalore
By volume, about 50% of bone is protein. When a bone fracture takes place, the body starts collecting protein building blocks to create new bone. 1) protein - 10 to 20 grams increase in protein intake notably accelerate bone fracture healing. 2) calories - an adult normally requires around 2000 - 2, 500 calories per day, but a person with bone fractures may need up to 3, 500 - 5, 000 calories in a day! (depending upon how severe the fracture is) 3) vitamin - several vitamins have vital roles in the healing process; vitamins c, d and k as well as the energy producing b vitamins. 4) exercise - exercise is an important way to accelerate fracture healing. The healing process requires good blood circulation, and a satisfactory flow of nutrient replenishing blood to the fracture area. However, make sure to not put stress on the fracture. Hope the tip helps to recover fast. Get well soon!
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My age is 36 years my weight is 75 Kg some times my knees r paining specially in winter and rainy season I am housewives and I have two kids pls suggest some home remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 36 years my weight is 75 Kg some times my knees r paining specially in winter and rainy season I am housewi...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have heel pain since 10 days. I can't put my foot in ground properly. Can't move with two legs. How it should treated. Need any injection?

Physiotherapist, Latur
I have heel pain since 10 days. I can't put my foot in ground properly. Can't move with two legs. How it should treat...
-Take warm water put both the legs in it and perform flexion extension, inversion eversion exercises in it. -Ankle pumps -Use proper and comfortable footwear it may be one of the cause for it..
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Since I have fever for last 2 days and legs pain so please give me further precautions to recover myself.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since I have fever for last 2 days and legs pain so please give me further precautions to recover myself.
It may be viral fever. Take rest. Paracetamol 250mg 1 tab sos for pain & fever. Consult a physician as well.
65 people found this helpful
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I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?
yes it will create so do hot fomentations and strength exercise in gradually process avoid heavy strain like jump, gym, etc
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Some kind of pain in joints in this winter. I drunk 1 ltr of water in a day. I'm non-vegetarian.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Some kind of pain in joints in this winter. I drunk 1 ltr of water in a day. I'm non-vegetarian.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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