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Dr. Swati Jhala

Physiotherapist, Hyderabad

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Dr. Swati Jhala Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swati Jhala
Dr. Swati Jhala is one of the best Physiotherapists in AOC Gate, Hyderabad. You can meet Dr. Swati Jhala personally at Dr Swati jhalas clinic in AOC Gate, Hyderabad. You can book an instant appointment online with Dr. Swati Jhala on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11 ,Lalithanagar, Wellington main road, west maredpally. Landmark:opp AOC gate,Hyderabad Get Directions
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I have mostly legs aching during normal times and it bothers me much that I am helpless that I couldn't sleep properly until I take a pain killer. What would be the reason and what should I do to get rid of it?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have mostly legs aching during normal times and it bothers me much that I am helpless that I couldn't sleep properl...
Dear Lybrate user Do muscle streching exercise for legs & back with best advice of physiotherapist only. Take hot formentation. I wud like to suggest you one more thing that you must try to reduce your body weight. Over weight causes so many problems regarding to health as bad effects on viceral organs ,hypertension, diabetes,backache and joint pain, etc. Some dietary changes as add high fiber diet &juicy fresh fruits, fluids intake. Avoid spicy & junk food. Try to add in routein walking morning or evening start from fifteen min. Then progressivly increase day by day.
1 person found this helpful
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My mom has severe knee pain she has done many treatment but after 2-3 months again same pain starts,what is the treatment?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done for Knee. Take Physiotherapy sessions and learn exercise for Knee.Use knee cap and start methylcobalamine supplement and Glucosamine.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.

When ever I worked I used to bend my body immediately gets severe pain in my back, spine, and legs sometimes it stay longer.help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When ever I worked I used to bend my body immediately gets severe pain in my back, spine, and legs sometimes it stay ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am a 23 years old lady and mother of a 6 month old baby. I am suffering with pain in my foots to thighs. In early morning when I wake up the when I stand up from bad I feel a great pain in my foot like nerve pulling. After a hour of standing the pain ki expand to my thighs and heel. Please give me suggestions that what is this problem and how can I recover?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears you r suffering from sciatica. Pl visit a good acupuncturist in your place for treatment. Meanwhile try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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I am suffering from back pain. I also use exercise for recovery bt I can not relief. please advice me for proper solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain. I also use exercise for recovery bt I can not relief. please advice me for proper solu...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Dear sir, I am suffering from pain in bone structure over left eye since three days. Today pain is so severe that my total attention is revolving around pain area. Please suggest. Thanking you..

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
Dear sir,
I am suffering from pain in bone structure over left eye since three days. Today pain is so severe that my ...
Sounds like sinusitis. Take frequent steam inhalation. Alternatively get your glasses checked. If eye is fine but headache doesn't subside, then get urself checked with an ENT.
1 person found this helpful
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I am from back pain from several days. What is the solution for this one. Should I have to take any tablets for this one. Or oil massage at any remedies please suggest.

MBBS
General Physician, Hyderabad
I am from back pain from several days. What is the solution for this one. Should I have to take any tablets for this ...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand n walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Do back strengthening exercises. Thank you.
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I am having back pain very frequently? Using some overcounter medicines relieving pain but incidence is more What I have to do?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Pune
I am having back pain very frequently?
Using some overcounter medicines relieving pain but incidence is more
What I h...
Back pain can be due to a variety of causes. But in majority of the cases the back pain is functional. The root cause being weaker core muscles and inappropriate sitting and standing postures. Getting a detailed examination does help in understanding the root cause and can be beneficial in advising the appropriate treatment. You can seek a physio and start with core strengthening and back exercises, also a lumbo sacral belt will be helpful. But as mentioned it can be only one of the causes, hence you need to get examined from an orthopaedic.
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I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling stiff neck (sometimes pain in back of skull) & upper back (both side of back bone) sometimes. Usually takes paracetamol-ibuprofen (500 mg a day) to relieve pain. In last 2 -3 months, have taken around 30-40 tabs. Also I don't have very good lever, usually need to take ranitidine. Pls help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling...
Back pain is a very comon problem in our daily routine life. Its an occuptional problem. Back pain problm dovelops in series but it occur suddnly due to our lyf styl. You said dt you hv problm since lst 4yr bt it continues frm 5 mnths. As I told dt. The structure of our spine is very complicated. There is no support in our lower back area. Dre iz olwys a curve either sitting, standing, or even lying. So dre izz no support. So muscules of dis area iz very weak due to its musculature or dre izz no support. Or our lyf style. The lower spine resist almost 50% weight of our body. When we doing any kind of movmnt where lower spine bend. It means the gravitational force work wid 50% body weight. So dre izz olredy muscles r weak nd they are furthr weak due to forewrad movmnt of lower spine. So the main thingh iss dt. Avoid oll d forewrd movmnt of spine as much you can. Avoid low floor sitting. Avoid stairs climbing. Nd avoid any prolong posture. Sitting, standing. Walking. Sit olwys wid lower back supoort -coushion or back rest at home or at your wrk palace. Moist heet fomantation apply atlest 20 min 2 times a day. When pain izz subsides about 60% than you can start muscles strengthning exercises or stretching can b don. Last not d lest --increase your water intake atlest 4 ltr a day. Thnxx.
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Hi i'm 23 yrs old since last 1 yr my both knees are paining badly and bones on it enlarges in size.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
1 person found this helpful
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My wife feeling pain from shoulder to back side of head and entire spinal cord long time. Her d3 lavel 19.20, which is below then normal. Calcium lavel also low, balance entire blood reports are good. Her age is 40 years. What I can do?

BPTh/BPT
Physiotherapist, Mumbai
My wife feeling pain from shoulder to back side of head and entire spinal cord long time. Her d3 lavel 19.20, which i...
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I am a patient of Blood Sugar, High Blood Pressure, Knee joint Pain, Severe Constipation besides enlargement of Prostate Gland. First of all I want remedy for constipation and knee pain.Please tell.

FMAS, MS
General Surgeon, Gandhinagar
I am a patient of Blood Sugar, High Blood Pressure, Knee joint Pain, Severe Constipation besides enlargement of Prost...
Respected lybrate-user for constipation have more liquids green leafy veg fibers fruits curd. Avoid oily spicy. Isabgul 3 teaspoonful at night with glass of leuk warm water. For knee pain hot water dome rations.
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Exercise for Knee Health

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
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I am Dr Rakesh Nair. I am an exclusive knee replacement surgeon. Today I am basically going to talk about how to prevent damage to the knees by doing the right type of exercises.  So, the topic today is going to be Osteoarthritis and Osteoporosis. How are they interconnected? How are both important in terms of treatment?

Let us start initially with Osteoarthritis. What do I mean by Osteoarthritis? 

Osteoarthritis means a worn out joint. The same knee which has souls start wearing out as you get older. Therefore, it is called a Primary. So, whether you have a problem at some age or not, this pain is going to happen to you, whether it happens at 25, 35, 40, 45 years. It might also happen at the age of 75 years. Most of my patients are going for surgery between the age group of 75-85 years. So here I am going to show you the right forms of exercises where your knee can last for the lifetime. So, we are looking at an average of 8 spans of 80-85.

So, will your knee last long?

The chances are very less because the present data says that the 80% of the general population has artificial knees because we are out living our knees. We are living much more than our knees can last.

What is Osteoarthritis? means what exactly happens to the joint?

The knees are made up of bones which are a thigh bone which is on the upper side and it is covered with the fine layer of the cartilage which is hardly 1 cm. The same thing is with the bone which is the Shin bone which is the lower part, again which is covered with the cartilage. Between these layers, we have a lubricant fluid connecting both the legs on the side we have strong ligaments which hold the joint together.

What exactly happen in Osteoarthritis?

In Osteoarthritis, the same cartilage which you see starts wearing out. There are small pieces which start wearing out. The joint which straight started getting bent which either like a bow like a deformity or a knock knee deformity depending on how strong or how weak your muscles are. When a  straight knee finally become bent then we have to look for some surgical options.

What are the symptoms of pain in the knee?

The first and the foremost symptoms are when a patient feels pain while climbing and getting down from stairs. So this is the first sign of Arthritis when you get to know that your knee is wearing out. Then they complain of pain, swelling. In the advanced stages, we will see the patients with bent knees, either bent inwards or outwards.

Today, I am going to tell you that can we prevent this damage?

For this, I am going to stress on exercise protocols for strengthening. Now, you need to understand that there is a difference between cardiac training and muscle strengthening. Most patients believe in walking as an exercise. But I would say that walking is the main form of exercise if not balanced properly with strengthening is going to cause wear and tear on the knees.

First, you need to strengthen the muscles which are there in the front and the back of the knees. So we are talking about strengthening the cardio steps and about strengthening the hamstrings. I would be giving you the practical demonstration of how we can do the same. 

These are the normal exercises which I ask 70 years old individuals to do.

  • Initially, the patient is lying down and push the knees downwards. Neeche dabaav daalo or thoda dheela karo. Push down and relax and do it till the count of 50. So, this is the basic first exercise you should do when you start any other exercise. 
  • The second exercise is leg race. This should also be from 5-50 counts. When you can comfortably do 50 counts at a time then we start the same in sitting posture.
  • Lie down with the face down and start bending the alternate knees upwards and then release. This is what you would do for a hamstring strength

So these are the exercises which you can do from the age of 20 years to 80 years. Depending on the muscle strength, you can gradually increase the intensity of an exercise and take it to the next level.

If you are able to strengthen your knees simultaneously as you increase your cardio activity, that would be the best form without any damage to your knees. Another thing is that if you can balance your cardio in terms of saying that if you could do cycling, swimming, walking or running and balance all 25% of your work out when you are working out in the gym. So when you are going to the gym, the first thing should be doing is not going to the tread mill, you should start with the cycling as it is non-weight bearing exercise. Do it for 10 minutes, gradually as you warmed up you can do cross stepper and lastly, you can go to the tread mill. That is the commonest mistake when we talk about cardio. Tread mill should not be the primary exercise when you go to the gym.

Maximum work can get by the trainers in the gym because most of the times you end up doing squats and crunches. Basically, your lower body is not that strong to take the whole grant of the weight. So, I would suggest that if you are 35, 40, 45 years and if you are little heavy in the upper body then please do not start with free hand squats.

First, do the machines. On machines, you can do leg extensions, hamstrings and press rings. And when you start feeling that your lower body is capable of taking weight then start doing squats and lunges. And if you are going to avoid it, it will not make much difference, you can increase your muscle strength in terms of your leg extension and hamstrings.

Running can cause irreversible damage to the knees after the age of 40-45. The 25-year-old individual can run because at the young age, the cartilage has the tendency for the recovery. But after the age of 35 years, there is degeneration. If you want your knees to stay healthy between the age of 35-80, then you need to take care good care of it.

Let me give you some tips on running.

It is important that you wear good running shoes while running and walk on a good walking track. Avoid walking on the roads. Please try to walk on the grass or a mud track. Because walking on the road may cause nerve stress. 

Before you start indulging into exercise, I would suggest you to have blood tests of  Calcium, Vit- D3 and Vit- B12. You will be surprised, when you are deficient in either of these and you are going to take the exercise to the next level, then you will face some damage. Only if the reports of these blood tests are normal then only take your exercise to the next level. Otherwise, there will always the chance of injury.

I always ask females to do basic bone density along with the blood tests which I told you previously. Maximum damage to the female body is done during menopause. But if your basic density of Vit- D3, Vit- B12 and calcium is normal then you will suffer from least damage even after the menopause.

All the above mention tips will definitely help you.

For further information, you can contact me through Lybrate.

 

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How much time it takes for ankle ligament tear/overstretch with hair line fracture to heal? And is it normal to have pain even after 3 months are over? How many more months this(ankle ligament tear/overstretch pain I will suffer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Both your ligaments and hairline fracture should heal in 3 months time. Get a fresh x ray done both normal and stress x rays so that healing can be evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Sir I have back lower problem from last 2 years. So what should I do to get relief from pain permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have back lower problem from last 2 years.
So what should I do to get relief from pain permanently.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my weight has also gone up in last few months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my w...
keep straight legs between work do stretching exercise and hot fermentation posture correction must.
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I just got my mri reports and it says that loss of usual cervical and lumbar lordosis curvatures. Partial disc desiccation with mild posterior disc bulges are seen at c-4 -c5 and c6 -c7 level indenting the thecal sac. Disc desiccation with diffuse disc bulge is seen at l5 and s1 level intending the thecal sac. What should I do. I am male 30.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I just got my mri reports and it says that loss of usual cervical and lumbar lordosis curvatures. Partial disc desicc...
Nothing to worry. These findings are incidental also & must be because of unequal muscle pull. If possible consult me online before I could offer you some treatment.
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Suddenly before 1 day feel joint pain in body and through create itches and cough cold.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly before 1 day feel joint pain in body and through create itches and cough cold.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Im having cervical spondylosis. I am having medicine since last 1 mont the pain in neck is relif but I hav lot of swelling on my hands and lot of pain too. I am taking Ultracet semi. Pantop 40. Nucoxia Mr. Fepanil. please let me know the reason for swelling and pain on my back shoulder and hands.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having cervical spondylosis. I am having medicine since last 1 mont the pain in neck is relif but I hav lot of swe...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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