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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I feel back pain when I continuously sitting more than 7-8 hours, and also face problem of constipation regularly, what can i do?
I have knees problem whenever my lags are hanging like I am sitting on chair my legs are hanging I realize pain.
I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.
Dear Sir, I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also some home remedies for the same.
Hello, I am suffering from heart and back pain. It occurs when I sleep on my back or turn my head behind. What might be the actual problem?
Hii sir Im suffering from serious backpain as well as the headache, when I got down from thw bed morning my headache will starts if I take crocin tablet it is giving some relax for a some time otherwise iam very badly struggling whole day.
Optimal mobility of the wrist joint is key to having good hand dexterity. Writing and unscrewing a lid are two activities we often take for granted that require flexibility in the wrist. This is a quick and easy stretch for any time you wrist feels tight or tired.
1.Bend your right wrist downward,pointing your fingers toward the floor.Press your left palm against the outside of your right hand. Use your left hand to gently press your right hand down until you feel the tension.
2.Repeat this on the opposite side by bending your left wrist down toward the floor and pressing your right palm against the outside your left hand. Use your right hand to gently press your left hand down until you feel the tension.
Most activities require a great deal of wrist flexion, but a lot less extension. This simple stretch improves this often neglected range of motion and can help prevent painful injuries in the future.
1. Stand straight with your feet shoulder width apart and your shoulders back.Press your palms together in the middle of your chest. Your forearms should be parallel to the floor with elbows out to the side and fingers pointing straight up.
2.Keeping your elbows out to the side and your palms together, rotate your hands away from your body and then downward to complete the stretch. Only rotate your wrists as far as is comfortable and hold for 10 to 15 seconds to complete the stretch. Repeat this movement 5 times.