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Dr. Swaroop

Psychiatrist, Hyderabad

250 at clinic
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Dr. Swaroop Psychiatrist, Hyderabad
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swaroop
Dr. Swaroop is an experienced Psychiatrist in Kapra, Hyderabad. You can visit him/her at Thatha Hospital in Kapra, Hyderabad. Save your time and book an appointment online with Dr. Swaroop on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Thatha Hospital

100, Anupuram, Kapra. Landmark: Beside Shiva Shakthi Theatre & Near Radika Chourasta, HyderabadHyderabad Get Directions
250 at clinic
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I have pills long ago because it was so paining. I'm ignored some days but it was heavy paining so what type of I would take for immediately cure for this problem. And one more problems that my grandmother had legs paining she went to hospital but not cure she faced many problems what medicines she takes to cure immediately.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pills long ago because  it was so paining. I'm ignored some days but it was heavy paining so what type of I wo...
If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels as this may not be due to your knee joint or back pain. If not, the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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My brothers is under stress. He is not able to sleep, he keeps thinking about things which are not going to happen. We as family fully supported him and tried help him understand that what he is thinking is not correct, but he is not able to remove negative thoughts from his mind. What could be the issue and what we should do now?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
My brothers is under stress. He is not able to sleep, he keeps thinking about things which are not going to happen. W...
Hello. You need to take your brother for a comprehensive assessment by a mental health professional/ psychiatrist. Post assessment a detailed management will be formulated in discussion with client and family and you can choose the best individualized treatment suited for your brother. Treatment options can be medicines and/or psychotherapy. Thanks and good luck.
1 person found this helpful
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I am a smoker I just use to smoke 4 -5 cigarette from last 5 months know what can do to release from cigarette side effect.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a smoker I just use to smoke 4 -5 cigarette from last 5 months know what can do to release from cigarette side e...
There are no health benefits of smoking. Smoking causes lung and oral cancer as well as interstitial lung disease. It affects peripheral blood vessels adversely and can cause respiratory and circulatory issues. It is advisable to quit immediately. Consult a psychiatrist with experience in deaddiction. With the right medication and counseling it is likely that you will be able to quit smoking successfully.
1 person found this helpful
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Hello! I am KaIam my age is 17 only or I had wet dreams from last 2 years I want to rid off it. It take me too much tension please suggest me that. Th.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello! I am KaIam my age is 17 only or I had wet dreams from last 2 years I want to rid off it. It take me too much t...
That is very normal especially at your age. When the sperm collects and is not discharged in time you will experience nocturnal emissions. Do not stress yourself unnecessarily and just relax. In time, these will stop and you will feel fine.
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My name Abhishek .I want discuss about my personal addiction. I am addicted of drug tramadol .I want quit it and want to be out from it. Currently I am very much depressed .I am a married man .so I want live my life with my wife very smoothly .please suggest me some alternate for quit it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My name Abhishek .I want discuss about my personal addiction. I am addicted of drug tramadol .I want quit it and want...
You only have to use willpower and top the drug and it is not a drug that is much addiction prone . You do meditation and yoga for mind control
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How to get rid of drugs. Because in our society neighbours get diseases because of drugs.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
To get rid by addiction depends on the self determination of that person. If he will think in his mind then it would be easy for him otherwise it is difficult. Any type of addiction is vicious for the society and it should be quit.
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I am having pain in calf in leg from last 2 years and now from last 1 year I am having pain in my hand and lower back also and now the pain turn into burning and numbness. Done all diagnosis but all are ok and not able to find out the cause of pain.

DNB, MBBS, Fellowship in foot and ankle surgery
Orthopedist, Noida
Have you got your Vitamin D levels, serum uric acid, serum vitamin B12 levels and sugar done, if not they should be done too. Besides the pain in the leg may be due to a nerve compression in the back, that will have to be evaluated clinically and you may need an MRI of the spine if that is the case.
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How to grow our brain power. When I learn something. I forget easy wht ever I study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Sir I am suffering from depression when I here my 12th board exam mark. Can please tell me a way to get rid of my depression?

MD - Psychiatry
Psychiatrist, Aligarh
Sir I am suffering from depression when I here my 12th board exam mark. Can please tell me a way to get rid of my dep...
Just remember. 1.Scoring marks is not the parameter of success in this competitive world. 2.We should worry about those thing which are in our hand and not which is beyond your capacity.
3 people found this helpful
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5 Ayurvedic Remedies for Managing Stress!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
5 Ayurvedic Remedies for Managing Stress!

Stress is a mental condition that can be triggered by various factors like personal problems and diseases. Ayurvedic unlike many conventional treatments, has natural treatments and as such is free from side effects. There are multiple treatments in Ayurveda that can be used to treat stress, they are:

  1. Exercise: Exercising helps in releasing endorphins (feel good hormones) in the body. Exercises like running and swimming can help in treating stress as well as aid in burning calories and keep your weight levels in check. Exercise also helps in boosting your alertness and concentration and thus boosting your overall mental health.
  2. Diet: Include plenty of vegetables and fruits in your diet to increase your intake of vitamins and antioxidants. Avoid eating non vegetarian foods as they can lead to accumulation of toxins in the body and cause problems. Include foods like nuts and dark chocolate as they are known as mood boosters. These foods also promote feelings of satiety.
  3. Practice relaxation techniques: You can practice relaxation techniques like meditation, which helps in calming the mind. Basic meditative techniques like focusing on your breath and practicing mindfulness are very beneficial. They also help you in de-stressing and improving your focus.
  4. Herbs: You may also include herbs like brahmi that has properties which can reduce stress levels in your body. It can also help in controlling anxiety and stress. It also provides the body with antioxidants that are good for the body as they help in controlling the free radical damage. Ashwagandha is yet another herb that helps in limiting levels of stress and fatigue in the body. It also improves the immune function in the body which means that you will be less prone to diseases.
  5. Massage therapy: You may opt for massage therapy to reduce stress levels in the body. Use a concoction of various medicated oils to massage your head and body. Massage therapy can improve blood circulation in the body and lead to lower levels of stress. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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