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Dr. Swaroop

Psychiatrist, Hyderabad

250 at clinic
Dr. Swaroop Psychiatrist, Hyderabad
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swaroop
Dr. Swaroop is an experienced Psychiatrist in Kapra, Hyderabad. You can visit him/her at Thatha Hospital in Kapra, Hyderabad. Save your time and book an appointment online with Dr. Swaroop on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thatha Hospital

100, Anupuram, Kapra. Landmark: Beside Shiva Shakthi Theatre & Near Radika Chourasta, HyderabadHyderabad Get Directions
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Hi Dr. my is memory loss fatigue muscle spasm ,weakness, headache so my vitamin b12 result is 235 pg /ml some Dr. advise vitcofol injection some Dr. told depression. So I confused please advise.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Hi Dr. my is memory loss fatigue muscle spasm ,weakness, headache so my vitamin b12 result is 235 pg /ml some Dr. adv...
You don't have b12 deficiency, but it's levels are reduced. Don't worry it's treatable with that injections, but some more assessment should be done. Don't worry about depression for now, but you need to be assessed by psychiatrist, consult online.
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Hello Sir/Ma'am, Sometimes I feel that I am having a low grasping power. Like I am a slow learner. Related to studies or dance. What should I do to get things easily?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of work. I can not get out of it please tell me what should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of...
If this is your first time leaving it is absolutely normal to miss your home town and feel lonely. I am sure you might have strong reason to accept this job and move. If you focus on those positive factors due to which you are here it might help you release the stress. Along with it I would also suggest you to take active steps to meet new people and visit new places as a tourist. This will tremendous help you reduce your stress. If yoh are not engaged in regular exercise you may join a gym or runners or bikers club etc. This will expose you to more people on a daily basis thus provide more opportunities to find some friends. Listening to good music also help reduce stress so you may try the same as well. Once I understand the exact block would be able to suggest more specific action for you to work on. Hope this helps wishing you very best.
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I want to quit smoking and have tried various methods to quit but after a few days i'm back to the habit. Can you please suggest some medications or treatments that could help me get rid of smoking?

MD - Psychiatry
Psychiatrist, Udaipur
Take 2bacoline patch 14mg/24hrs.U use it over ur back. This will be for one day. U have to use daily after bath and remove next day before bath. Along with take tab champix.
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My mother aged 41 years is suffering from a mental disorder as she get extremely worried about cleanliness of household she use to do a lot of cleaning and washing floor household things and even her hands feet etc just if she get touched to any untidy things. On asking she replies that she doesn't satisfied with normal cleanliness .please help me whether it is a mental disorder or not and if it is then what is the solution?

DHMS (Hons.)
Homeopath, Patna
My mother aged 41 years is suffering from a mental disorder as she get extremely worried about cleanliness of househo...
Hello, she is schizophrenic, give her homoeo medicines/ @ ignatia 30-6 pills, thrice, orally. @ five phos 6x-4 tabs, thrice, orally. She should tk, plenty of water to eliminate toxins. She should go for meditation to reduce mental blocks and to calm her nerve to relax, mania. Ensure, sound sleep, for 7/8 hrs in d night, at least. Tk care.
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Hi I m 30year old male, mujhe anxiety ki prob ho rahi hai, last 2 months se, jiski wjah se mujhe breathing prob ho jati hai, me kahi bhar nai jata, akele rehne me bhi dar lagta hai, mujhe high BP ki prob hyi thi, ab waise BP to normal hai bt eh fear and anxiety tab se hi ho gyi, pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I m 30year old male,  mujhe anxiety ki prob ho rahi hai,  last 2 months se,  jiski wjah se mujhe breathing prob ho...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hi, I am 26 years female. I have left side chest pain last 1week and I have body ache continuously. And hair fall n white hairs I don't know because of hair straightening or something else. And lack of sleep. I don't feel active.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am 26 years female. I have left side chest pain last 1week and I have body ache continuously. And hair fall n w...
Hair straightening can cause hair fall and you need to check our thyroid by doing TSH and this also can cause these
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I am a 25 year old female I have been constantly feeling lonely smtimes I use active means and some times the call your friends type and sometimes the sad passivity too. Im doing extra work to try n get over it even going for meditation classes but its effects are short termed I end up feeling lonely again by the end of the day. I live alone but there are lots of stranger around me. What should I do to reduce it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You seem to be suffering from depression. Good to know that you are managing it well. You need medicine along with it. Take nat mur. 200/ 1 week, 3 times day. Homeopathy works well for it with no side effect.
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I am suffering from depression and I can't bear please help me please I cannot wait any movement please help me please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression and I can't bear please help me please I cannot wait any movement please help me please.
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Voice is not coming. What to do and I'm alone please help what to do for voice thanks.

MBBS
General Physician, Mumbai
Dear lybrateuser, - Do steam inhalation three times a day - do warm salt water gargles three times a day - avoid all cold fluids & refrigerated foods - have mire if warm fluids water, tea, coffee, milk, soup - take an over the counter pain killer if pain is there - keep speech to the minimum.
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Sex. Ki baat achi lagti hai par jab koi karti hai toh gussa aa jata hai. kya karun ?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Sex. Ki baat achi lagti hai par jab koi karti hai toh gussa aa jata hai. kya karun ?
sex ki baat achi hi. lekin koyi karti hai toh gussa as jata hai. words it is not painful. it is not harmful to body. but practically we do it it is very painful. unable to control our anger in your age. initially everybody feel painful. later they will enjoy it. in opinion better to enjoy with words. do not go practically. when you marry then go for safer sex. any work in compulsory situation we do it it has some meaning. for entertainment we do it leads some problems. if not marry it is better to avoid to these type of thoughts.better to enjoy with words of sexual talk. do not participate in practical aspects. one more thing is if you do one time it is not possible to stop yourself. you want some more experiments. so it is better to stop thinking and using this type of thoughts. practically it is lot of painful and guilty feelings, lose of self confidence, lack of interest on other aspects also. so in this age. it is better to concentrate on your studies. if time comes you will know the experience. up to that wait. dont think and dont go practical aspects. dont be alone and dont think too much about sex. be share your personal feelings and problems with your close friends and family members. be sociable all the time and be happy.ok all the best.
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I study for just 30 minutes and get tired fast. How can I improve my energy level and memory power. Plss it urgent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age is the problem. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in:Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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My son is addicted to alcohol. How can our family get rid of his habit. This is ruining his family and work life. Please guide us.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Alcoholism is major issue to destroy inter personal relationship. There is only way to save family is to treat the affected person with help of medicine and counseling. You have to do proper consult with good homeopathic practitioner and psychologist.
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I think I have heart problem because I fell very weakness and coward. .any person when I look suddenly I fell shy. Idont know why. And I have no confidence. .And I fell chest pain .people gathers I have no confident go there. Puja and married party I have no confident to go there because I fell shy to meet relative and friends. I mention my all problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I think I have heart problem because I fell very weakness and coward. .any person when I look suddenly I fell shy. Id...
U have no heart problem because the problem you have is not related to heart. Do following 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives whom you trust.
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I am 29 year old married women. From last few days I am feeling something cheek in my throat. Also I feel tension in my back muscle and chest pain. Also I feel very low and tiered. After marriage I found myself tensed and it increases day by day. My husband's dad has cancer and I feeling fear of cancer all the time. I dont talk much now I feel difficulty to sleep. I wake up late. I feel low all the time. Also I have gained 11 kgs in last 1 year. Please advise what kind of problem I am suffering.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old married women. From last few days I am feeling something cheek in my throat. Also I feel tension in ...
You are definitely suffering from depression. I do not think that it is a good idea not to talk about what is going on. You must express your feelings to someone. But now I suggest you find a counselor and discuss what is going on. I do not know if it is because of the tension or for other reasons but you seem to have what is called weak ego boundaries. Your father-in-law’s cancer is, for whatever reasons his problem, but you seem to have identified with it and taking on the fear of you developing it yourself. You must learn to detach from him and only if there are sound reasons for you to get cancer, it is a remote possibility. Perhaps the marriage itself is too much pressure for you. When you meet with a counselor and if that person finds you in need of meeting with a doctor, then you must cooperate with both the therapies for good results. The earlier you treat this condition the better. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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He has been chewing pan masala and tobacco since past 8 years and eats around 8-10 packets daily. Now he wants to quit but is not being able to quit. Recommend how to quit.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking/ chewing tobacco and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
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Hello, Im a singer and sometimes my voice will shut me down. Is there any tips, foods,drugs to maintain my vocal chords healthy. Is there any kind of treatments for better voice?

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
Hi lybrate-user, One of the best herb for your vocal chord is Madhu Yasthi or Yashtimadhu. You will get caps or powder form of this herbs, use this regularly for better result and avoid cold and sour items. Kavala and gandusha with specific oils also helps, consult a doctor a detailed prescription Regards.
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Stress - Special diet for stress.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Stress - Special diet for stress.

STRESS -BUSTING FOODS

Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.

Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.

Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.

Food with high vitamin and minerals actively help to reduce stress levels.

Food and drinks that can trigger and aggravates stress includes.

*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.

STRESS - Busting food how they work:

1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.

2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.

3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.

4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.

5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.

6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.

7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.

8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.

10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.

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My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?

MD - Psychiatry
Psychiatrist, Chennai
My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?
This is most likely plantar fascitis, get and Xray of the ankle joint to confirm, go for short term pain killers, ultrasound therapy and buy her memory foam slippers. She will recover quickly, all the best.
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3 Proven Ways of Increasing Intimacy

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
3 Proven Ways of Increasing Intimacy

Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.

1. Look them in the eye and tell them all about yourself


Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill.

But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.

Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.

2. Share the laughter

Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.

3. Tell them how you feel and know how they feel

It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner.

'Consult'.

Related Tip: Is Shahrukh correct when he says 'Love can happen only once'?

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