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Dr. Swapna

Physiotherapist, Hyderabad

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Dr. Swapna Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Swapna
Dr. Swapna is a renowned Physiotherapist in ECIL, Hyderabad. She is currently practising at MAA PHYSIOTHERAPY CLINIC and HOME SERVICES in ECIL, Hyderabad. You can book an instant appointment online with Dr. Swapna on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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MAA PHYSIOTHERAPY CLINIC and HOME SERVICES

Street No.8 , Sai Bab Temple Lane , Gayatri Nagar , ECILHyderabad Get Directions
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I am 25 years old female and have a back pain to the last 3 months I have used so many medicines and creams bt have nt result what ro do.

BAMS
Ayurveda, Ambala
I am 25 years old female and have a back pain to the last 3 months I have used so many medicines and creams bt have n...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from Ankylosing spondylitis for the last 1.5 years. I have severe pain in bending my knees.

BHMS
Homeopath, Kolkata
I am suffering from Ankylosing spondylitis for the last 1.5 years. I have severe pain in bending my knees.
Please note that you are suffering from a grave disease and its is definitely going to take years of treatment to completely free from your complaints. Please take pain management medicines Do hot and cold compresses alternately if this relieves you
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I am 28 year old I have back pain for last 3 to 8 days I used mainly medicines but in this time I was not fell well so please suggests me.

BHMS
Homeopath, Faridabad
I am 28 year old I have back pain for last 3 to 8 days I used mainly medicines but in this time I was not fell well s...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last vertebra. Could I relive the pain by exercises and if so which ones would you recommend? I do play tennis, golf occasionally and exercise quite regularly.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last ver...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. Avoid playing any sports till your core muscles are strong as you might damage your back further while doing so. You may book a private consultancy with me for proper assessment and treatment exercises. Regards Dr. Manali shah-pangaonkar.
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I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimmer ds regularly. Should I change medicine or any other.

MPT, BPT
Physiotherapist, Noida
I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimme...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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My Left hand from elbow to wrist also fingers are very painful. At night I am unable to sleep. At night my hands are become very painful. Please doctor help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Left hand from elbow to wrist also fingers are very painful. At night I am unable to sleep. At night my hands are ...
May be due to tennis elbow ya golfers elbow ya due to strain so avoid heavy weight ya simply weight. Tk tens therapy and ultrasonic therapy for 7 days it better for you.
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My hairline is residing back n back and my hairs are thinning out. Is there any way to stop them or for regrowth tried biotin but it didn't helped.

MPT, BPT
Physiotherapist, Noida
My hairline is residing back n back and my hairs are thinning out. Is there any way to stop them or for regrowth trie...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Hi doctor my right leg is paining very badly it starts at night and relief at morning please doctor help me I need us help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor my right leg is paining very badly it starts at night and relief at morning please doctor help me I need us...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 14 years old I have back ache from last 3months and I am using tablets but it is not curing please give ne some medicines.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 14 years old I have back ache from last 3months and I am using tablets but it is not curing please give ne some ...
Back pain at your age is mostly because of bad posture while you r studying. So you should use proper chair and study table. Also take vit d supplemnts according to your weight. Medicines can stop your pain temporarily but you need to have good posture and regular exercise to overcome your pain.
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I have 12 year daughter. She is not able to bend her leg to more than 50°. There is no reported injury. We noticed 3 years back and consulted the doctors who recommended physio therapy. Still no recovery at all. Now doctors here have started recommending surgery. But no doctor here have seen such a problem before and I do not want my daughters case to be the first one. Please advise.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I have 12 year daughter. She is not able to bend her leg to more than 50°. There is no reported injury. We noticed 3 ...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Kindly consult with all reports done till now.(MRI leg is major concern) for further guidance in details. Hope this clears your query. Wishing her fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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