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Dr. Swapana

Physiotherapist, Hyderabad

250 at clinic
Dr. Swapana Physiotherapist, Hyderabad
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swapana
Dr. Swapana is a trusted Physiotherapist in Yousufguda, Hyderabad. You can consult Dr. Swapana at Dr.Singh's The Physiotherapy and Pain Management Clinic in Yousufguda, Hyderabad. Book an appointment online with Dr. Swapana on has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dr.Singh's The Physiotherapy and Pain Management Clinic

1st floor,krishna hospital,beside savera bar and restaurent ,Krishna Nagar Main Road,near Yousufguda Check Post . phone: 9985370834, HyderabadHyderabad Get Directions
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Sir /madm I am 27 years old and I feel in my both of legs below the knees lightly pain and muscle weakness and tired.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
dear lybrate user start you day with morning walk for fifteen mins.then day by day you can increase it upto half an streching exercise of calf muscles. hot water formentation twice a day.take vit d3tab.weekly for two months.
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I am rohith, age 28 years from past one month I am suffering from back pain. Due to which I can not drive my bike or in some cases I can not sit or bend down also. Request you to help me out.

Orthopedist, Chennai
Hi back pain is most commonly due to bad posture or an injury to the structures in the spine. Take bed rest for 2 to 3 days. Avoid two wheeler as it puts lot of strain on the spine. Take some physiotherapy help and learn about good posture and back strengthening exercises. It is better to see a spine specialist if pain persists.
4 people found this helpful

Esteemed Sir / Madam, I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I did ultrasound scan which shows that there is no any stone in my kidney. In urine test some RBC traces. Can you please suggest me the causes and treatment. Is there any kidney disease?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
RBC in urine could be due to some medicine you are taking. Kindly stop all medicines. Repeat urine test after 4-5 days. Consult a physician as well.
7 people found this helpful
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Sir, I am a desk worker, I have severe back pain for last five years. Please help me sir.

Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am having severe pain in my hand since 2 days. The pain is specifically in the palm over the side of the little finger and is radiating in the finger as well. I am unable to move my finger because of this. What can be the reason behind this and what is the cure for it?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Take warm foamentation and stretching exercises of fingers smoothly. Do a posture of namaskar then stretch fingers sideways. Other exercises would be advised in private.
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Hi doctors, We are a group of friends plays cricket on weekend only to keep ourself fit. After playing max of us complaining pain in legs under knees only. Some of us started to have a dose of calcirol sachet weekly. It helps a bit. Age of members are about 36 to 40. Pls suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dear friend, it's good that you want to do something for fitness, but alas, This is very wrong approach towards fitness. You have to be fit to play any game. You can't become fit by playing game. It increases chances of injury. We call people like you - weekend warriors. You have highest chances of sports injuries. Instead of weekend bonanza, you should spare some time regularly. Even 20 minutes daily or alternate day will be sufficient!
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I am 24 years old female and m having pain in my leg I hv taken many medicines n therapy bt did not got any relief. What should I do?

Homeopath, Raebareli
Please do a mri of leg. Do hot compresses. Take mag phos 6x - 4 tablets thrice daily for next 7 days. Get back to me for further treatment.
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My both knees have acute pain while claiming stairs and downing stairs, it is hard to use Indian toilets.

Ayurveda, Bangalore
Hi, You may be suffering from severe arthritis. Please take out an MRI of the knees to know the extent of the damage occured to the joint and revert back with the reports. Time being, apply Rhumatil gel to the knees 3-4 times per day and give hot water fomentation. Do not take pain killers orally for long duration. Do not use Indian toilets and do not squat on the floor. Also get your serum calcium and Vit. D3 levels checked.
1 person found this helpful
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I have a bit if pain just below where the ribs end. I got ultrasound of liver resulting fatty liver. The doctor said pain is because if fatty liver. This pain normally gets aroused in the evening when I sit for long. When I lay down or stand it gets away. What should I do.

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Kindly take proper ayurveda treatment for fatty liver. Also adopt a healthy lifestyle. Take a proper walk of at least half an hour. Take meals in time. Avoid oily starchy food. Take ample quantity of fruits and salad in your diet.
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I am 43 years old. Everyday when I go to sleep my back starts to ache soo much that I can't sleep. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
X-ray must and tk heat fermentation with rest time and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment for few days avoid long sitting and toward bending. Do stretching exercise after relief in daily routine.
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What should we do if I have a knee joint pain. What are the medicine that I should take ?

Physiotherapist, Mumbai
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hii, early morning suddenly I have light favor and back pain. I have some tablets, but little bit confused which tablet I taken. please suggested me 1) Dolopar -650 tab 2) Solvincold 3) starfix -02 4) omicool -0 5) Eboy-M.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. Since I am a physiotherapist I cannot suggest you medicines.
1 person found this helpful
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What happens whenever we sit or work my backbone pains a lot it is getting to difficult to live.

MS - Orthopaedics
Orthopedist, Mahabubnagar
Improper positioning n improper back support leads to this, but other causes should be ruled out and back strengthening exercises should be done.
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I'm suffering from foot pain. My left foot give me very ache. I was haven't any type of accident. Please give me some advice for my relaxation..

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy twice a day Do stretching of ankle & toes Do ankle pumps Avoid long standing
1 person found this helpful
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I am feeling severe back pain since few days. And it is accompanied with pain in the neck region. I have applied pain relieving medicines. But they r not effective. Can you name any ointment or spray that will have effect on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
The underlying cause should be treated. It could be spondylosis, intervertebral gap reduction causing compression on nerves. In such cases physiotherapy is the solution. Traction may be required if assessed after X-ray reports. Yoga postures are also helpful. For Ayurveda safe treatment, pl send X-ray reports. Till then pl take Nycanthes leaves juice or decoction (Harsingar leaves)
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I am 55 years old & suffering from shoulder pain since 6 months. I am unable to raise hands straight. Please advice me what exercise I should follow to resolve the issue ?

Physiotherapist, Gurgaon
Shoulder exercises are essential for you but you need to rule out first why the pain is occurring. Is there any pain in while you are pulling off your parse from your hip pocket? Is the pain is more in the initial range of movement? Is there any pain while sleeping? Can you sleep turning towards the affected side? Please let us know for better guidance.
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I have an issue with my left knee. There is a general pain. It feels rough/creaky. I also feel it clicks in a certain way when i extend my left leg. Is it a topic of concern ? what kind of diagnosis should i look for ?

Orthopedist, Delhi
You will need to get and X ray of the knee AP and lateral views to see if ur developing some arthritis of the knee. Moreover get ur Vitamin D levels and serum uric acid levels( blood tests) which could throw some light on the possible causes of pain.
1 person found this helpful
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I'm not sure if my foot could be broke or fracture because I'm feeling nausea and plus my entire foot is hurting really bad and it's making it hard for me to move my toes half the time and plus I can't much pressure on it.

Physiotherapist, Kota
Foot exercises. Do the following exercises barefoot: • 1. First write digits 1 to 10 using your toes raised up in the air. • 2. Sit on a chair, raise your toes and curl them • 3. Pick up a small piece of cloth off the floor using your toes. • 4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. • 5. Stand up from the sitting position and go on tip toe for 5 seconds.
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Mere pairon mein raat ko bahut Dard hota hai isliye Kuchh medicine bataye ya Kuch ilaj bataiye Please.

Homeopath, Faridabad
hello,Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Alpha tonic, 2 tsp, twice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we generate cartilage by changing food habits or supplements.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Yes with good requisite food and supplements it can prevent further damage and assists in pain management along with Rehabilitation exercises
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