Dr. Sushmitha Paul Nishanam

• Though bleeding from gums after deep scaling is normal in most of the cases and subsides after 2-3 hours without any conscious efforts, there are some patients whose gums tends to bleed more and often persists for longer than 72 hours depending upon severity of inflammation.
• Prevention: when you face similar problem kindly inform your dentist. There is absolutely nothing to worry about. Just you have to prevent the clot to get dislodged from bleeding area. You can apply pressure gauze, black tea bag and can also use alums to rinse 3-4 times at home. 
• Sometimes, those who are on blood thinner medications (aspirin) or anticoagulant therapy can also suffer with this problem. They should inform their dentist prior to undergo scaling.

Omega-3 fatty acids are 'good' fats that reduce cholesterol levels and 'bad' saturated fats from your body. They belong to a family of unsaturated fatty acids and are necessary for the normal functioning of the body. The body cannot synthesize omega-3 fatty acids; hence, you can get it from sources such as salmon which provides omega-3 fatty acids known as ALA (alpha-linolenic acid) and vegetable oils such as soybean oil, rapeseed oil and flaxseed oil that are rich in omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

How can they help in gum problems?

A study, published in the Journal of the American Dietetic Association, was based on a survey called the National Health and Nutrition Examination Survey, researched and studied the effects of consumption of DHA on dental health. After studying data from over 9000 participants, researchers found that the people, who consumed the highest amount DHA amongst all, were 20% less prone to developing periodontitis.

Periodontitis is an inflammatory gum disease caused by bacteria that accumulate around the gums. It causes the gums to recede, leading to the development of gaps between the gums and teeth and loss of bones that provide support to the teeth. Periodontitis may even cause tooth loss.

The research showed that even consuming a small amount of omega-3 fatty acids offered protection against gum diseases. Omega-3 fatty acids have anti-inflammatory properties, which help relieve inflammation of gums that occurs in periodontitis. Researchers from Kentucky University found that omega-3 fatty acids have anti-bacterial properties, which prevent and cure gum diseases. Gum diseases have been related to other conditions such as heart disease, pneumonia and diabetes, hence keeping gum diseases at bay keeps other fatal diseases away as well.

'Consult'.

Related Tip: Is it More Important to Brush Your Teeth in the Night Than in the Morning?