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I am 20 years old and I feel headache and pain in my body. I can't eat too much food and sometimes feel like vomiting. What should I do please help me with medicines also?
I met with an accident fallen from my 2 wheeler having swelling n pain with scratches in my Foot what should I use to remove swelling and pain.
Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy weight objects. But I have leg pain, wrist pain and sometimes body pain if I do kitchen works. Is it paining since im doing work or any other reason?
In a regular working days when I wake up early in the morning my whole body suffers from a little pain why?
I'll get body pains and specially legs pains allot after completing my bathroom. What to do? Please advise.
Sir I'm only suffering from full body pain and body tiredness sir since 1 week properly I don't have food because of tiredness and hating of food very full body pain sir please give me suggestions sir.
Hi, I want to ask that my mother was diagnosed with fibromyalgia 1 year ago she has chronic pain all over the body she can not sit for much time she can't walk much otherwise extreme pain starts in her body she can't go everywhere because of this reason she has to lay down to ease her pain even after lying down her pain does not completely go away even if she is lying in her bed whole day her whole body aches she can not lean very much she can not sit on floor because her muscles are strained all the time. It has become very difficult for her because she can't walk much she can not sit much only lying on in bed is a comfortable position for her. She has used many medicines prescribed by rheumatologist she have used anti stress medicines pain killers and other medicines for fibromyalgia but her condition is not improving. Please tell me about this.
Stretching Tools and Props
Different stretching tools and props we feel will help you reach your flexibility goals and as add variety to the basic stretches. These are relatively inexpensive and can be found at a local store that carries fitness equipment, or some may even be substituted by items lying around your house.
The foam roller is used to release tension in the muscles, and provides effects similar to receiving a massage. The foam roller can be used on most muscle groups and is a great warm-up tool for any activity.
This could easily be replaced with a broomstick. It often accompanies rotational poses and overhead movements around the shoulders to accomplish a greater range of motion.
Any sturdy elevated surface can serve the same function as risers for many stretches shown in the book. However, the risers are nice because you can adjust the height to what fits you best.
Simply a rope that can be purchased at any home goods store. This piece of equipment assists a movement and provides a deeper stretch to the targeted muscle group. A 7-foot length works fine.
Stability ball and medicine balls:
Many different size balls are utilized . The large ball is known as a stability ball and can be purchased at many stores that carry fitness equipment.The stability ball adds an extra element to many stretches by incorporating a balance component or a greater range of motion.Medicine balls of various sizes are also used as props, but any type of sport ball will work as well.
Supported stability ball:
Using a support frame, or Halo™, with the stability ball will provide a stationary platform with more stability when needed. This can also be replaced by a sturdy chair for most of the stretches.