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Sir, where I get speech therapist. I get very shame to talk someone. I can not start a conversation. So.What step is more valuable for mee. please sir. I need your help.
I am 21 now right now I am suffering from a problem of sever head pain from last few days. Pls tell me how cure this problem.
Sleep Deprivation Can Cause High Blood Pressure Is Your Sleep Deprivation Causing High Blood Pressure?
The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.
Average sleep times have declined
Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.
What happens when you sleep?
Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.
The Autonomic Nervous System and “Fight or Flight” Response
Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.
When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.
Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis
The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.
Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.
When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.
Sleep and Thyroid Hormone
Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.
Sleep, Obesity, and Hypertension
Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.
Caffeine and Hypertension
Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.
Obstructive Sleep Apnea
People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.
Are You Getting Enough Sleep?
Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
Consuming vegetables in the form of juices will help in taking in more vegetables than what a normal person can eat.
These juices will help in improving the digestive system by providing a soothing and healing effect.
As these juices have high levels of dietary fiber, they will aid in weight loss.
It will help in controlling your hunger pangs and will make you feel fuller.
It is loaded with vitamins, minerals, fibers and antioxidants. This will help in improving your immune system.
These juices will help in improving the pH levels of your body and thereby will help in boosting the energy levels of your body.
These juices will help in controlling cholesterol as it does not have any saturated fats or sodium in it.
Drinking vegetable juices three times a day is said to lessen the chance of a person to develop Alzheimer’s disease.
I am 40 year old. I am suffering from hearing problem of right side ear at last 6 month. I have use some kind of sad drops etc but no result.
My father is suffering from fits (mirgi Problem) from last 4-5 years kindly suggest me to get rid off from this problem.
Testosterone is a hormone that is produced by the human body. It is mainly produced in the testicles in men. It stimulates sperm production and a man’s sex drive and also helps build muscle and bone mass. Testosterone production typically decreases as men age. Men can experience a range of symptoms if it decreases more than it should. Low t is diagnosed when levels fall below a normal range (300- 1000 ng/dl. A blood test (called serum testosterone level) is used to determine your level of circulating testosterone.
1. Low sex drive
Testosterone plays a key role in libido (sex drive) in both men and women. Men may experience some decline in sex drive as they age. However, someone with low t will likely experience a more drastic drop in his desire to have sex. Low t can also decrease the sex drive in women, along with other factors, such as other hormonal and mood changes.
2. Difficulty achieving erection
Testosterone stimulates a man’s sex drive — and it also aids in achieving an erection. Testosterone alone doesn’t cause an erection, but it stimulates receptors in the brain to produce nitric oxide — a molecule that helps trigger an erection. When testosterone levels are too low, a man may have difficulty achieving an erection prior to sex or experience spontaneous erections (for example, during sleep). Other health problems can influence erectile function, so it is important to determine whether low t is causing this symptom.
3. Low semen volume
Testosterone plays a role in the production of semen, which is the milky fluid that aids in the motility of sperm. It’s pretty simple: the more testosterone a man has, the more semen he produces. Men with low t will notice a decrease in the volume of their semen during ejaculation.
4. Hair loss
Testosterone plays a role in several body functions, including hair production. Balding is a natural part of aging for many men. However, men with low t may experience a loss of body and facial hair.
5. Fatigue & lack of energy
Men with low t have reported extreme fatigue and a noticeable decrease in energy levels. You might be experiencing symptoms of low t if you are tired all of the time, despite getting plenty of sleep, or if you are finding it harder to get motivated to hit the gym or exercise.
6. Loss of muscle mass
Because testosterone plays a role in the building and strengthening of muscle, men with low t might notice a decrease in both muscle mass and strength those who try to reverse the muscle loss through weight training might find it difficult to build or rebuild muscle.
8. Increase in body fat
Men with low t may also experience increases in body fat. In particular, they sometimes develop “gynecomastia”, a condition in which they develop enlarged breasts. Although the reasons behind this are not entirely clear, suggests that testosterone influences the way your body stores fat.
9. Mood changes
Testosterone influences many physical processes in the body. It can also influence mood and mental capacity. Research suggests that men with low t are more likely to experience depression, irritability, or a lack of focus.
Homeopathy is best treatment for who have low testosterone level. Take care. Have a good day.