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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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From many days he is forgetting many things like what he said before, or the name of new person, or whom to call etc, Not totally but a very little. Is this because of any stress or tension? Or any thing serious? And how to overcame with it?
I'm working for an MNC company and due to personal and professional problems. I was not able to concentrate on my office work and I get distracted from work easily when one or the other things comes to my mind. Also if I concentrate more and put stress on my mind to concentrate in one place I feel like my whole energy is exhausted and feel like fear and not interested in anymore and anything. Pls give me. Suggestion to come out of this issue.
Hey. I am 18 years old. I am suffering from depression for quite a long time. 4-5 years. I have been diagnosed by conduct disorder. I have constant mood swings. I do not like to meet new people. I lie frequently. I am disgusted by people. I self harm. What should I do. I feel numb all the time now.
I have lost my appetite after close friend passed away. I am in serious depression. Give me some tips so I could cope up with this.
How to remember things like names, I feel difficulty in learning names of people and places in current news.
When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.
This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.
Here are a few effective communication skills that can improve the odds of reaching an amicable solution:
Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.
Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.
Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.
Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.
Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. If you wish to discuss about any specific problem, you can consult a doctor.
I Ms. Ranjeeta Rath, aged about 45 years, house wife has developed sleepless nights since last one month for which am feeling weak and tired and used to take nap for sometime during the day time in my busy schedule of house hold work. Yes I do have some family tension related to my son, now since last one week am talking sleeping pills for which my husband is strongly objecting. Please help me out.
I have a gf she loves me. We are in same college. She is little bit scared. She wants to keep our relationship private. I trust on her completely. But I cant live without chatting wid her. From last few days we have been chatting very less. I want to meet her but she always says that this is final year so we should concentrate on our career. So we should study hard we must study hard. Due to these things I dont know why I am getting frustrated frm last few days I am not living my normal life. I want to sleep much more. Bad thoughts of harming myself is coming in mind. All of a sudden everything has changed. I knw these thoughts are very bad. This is affecting my studies also. I just sleep in my room. Pls guide me what should I do to get my nrml life back. This is not me I like enjoying. My smiles are fake. I even dont knw why I m frustrated whether it is due to my gf or something else.
I have pain of my left side ball. And fell very stressful after sleeping. I am habitual for distribution please give suggestion for fell strong. How to control my habit.
Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.
Here are 7 of the horrible things that smoking does to your skin
1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.
2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.
3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.
4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.
5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.
6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.
7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.
The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit. If you wish to discuss about any specific problem, you can consult a Dermatologist.
Depression is a very common disease and affects every aspect of your life including your physical relation to your partner. Depression and some antidepressants curb sexual drive. This has a negative effect on the depression as sex releases 'happy hormones'. Thus, depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body. Women are more likely to suffer from a reduced libido as an effect of depression.
When it comes to depression and your sex life, there is no universal form of treatment. However, it is important not to stop treatment for depression in fear of a lowered libido. The sexual side effects can be addressed later.
Here are a few things you can do to improve your sex life:
Ask your doctor to adjust medication
In cases where the antidepressant curbs libido, lowering or adjusting the drug dosage can be a solution to treat the depression without curbing sexual desire. Do not attempt to adjust your medication on your own. Your doctor may also change the drug to another that does not affect your sex drive. You could also try adjusting the schedule of drug intake such that you medicate yourself after sex. Alternatively, you could ask your doctor to prescribe medication such as Viagra to boost your libido.
If your curbed libido is an effect of the depression itself, antidepressants may help you enjoy sex more. You should know that anti depressants can take a few months to have an effect.
Break the pattern
Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships.
Talk to your partner
Having an open conversation with your partner is key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.