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Dr. Surampally Badrinath

BAMS, MD

Ayurveda, Hyderabad

32 Years Experience  ·  150 at clinic
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Dr. Surampally Badrinath BAMS, MD Ayurveda, Hyderabad
32 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Surampally Badrinath
Dr. Surampally Badrinath is a trusted Ayurveda in Dilsukhnagar, Hyderabad. She has helped numerous patients in her 32 years of experience as a Ayurveda. She is a BAMS, MD . You can consult Dr. Surampally Badrinath at Badrinath Ayurvedic Clinic & Panchakarma Centre in Dilsukhnagar, Hyderabad. You can book an instant appointment online with Dr. Surampally Badrinath on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
BAMS - osmania University, - 1986
MD - Govt. Ayurveda Medical College Kerala University, - 1991
Languages spoken
English

Location

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Badrinath Ayurvedic Clinic & Panchakarma Centre

Shop No.1, NSL Residency, Dilsukh Nagar. Behind ICICI Bank, Adj. to Chaitanyapuri Petrol PumpHyderabad Get Directions
150 at clinic
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I want to consult for gaining muscle and weight and wants to know about my exact weight for my height. Height 5'9" weight 59 male.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to consult for gaining muscle and weight and wants to know about my exact weight for my height.
Height 5'9" we...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My tsh level now reduced to. 97 from 10.49 within 2 months. I am taking 50 mg thyronorm. Whether I should continue this dose or change it. please suggest me. And suggest any diet to maintain this level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My tsh level now reduced to. 97 from 10.49 within 2 months. I am taking 50 mg thyronorm. Whether I should continue th...
Seemaji, tsh level of 0.97 milli units/l is good. Ideally on treatment tsh should come down to 3 to 4 milli units/l. Your level is a bit lower than that. You may look at reducing the dose by about 12.5 mcg per day. But tsh level should be checked after 6 weeks to see if that dose is adequate or needs any adjustment. There is no special diet. You will have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Should use more of whole grain flour for roti and chapatis, no refined flour like maida or items made of that. Avoid high fat milk products. Also refrain from alcohol and smoking. Plus daily exercise of 1 hour a day is a necessity. Thanks for the question.
3 people found this helpful
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I have completed 5 years of marriage. I have mild endometriosis problem .I have done 2 time iui and laparoscopy in April 2016. Doctor said ovaries are little bit weak and fallopian tubes are thin. So I am taking medicine from last 3 months. Doctor said, take these for next 3 months more. After that they will go for IVF. So what should I do. My medicines are Endofine, glycomet and pcosite.Please tell.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
The medicines you are taking are to improve the blood flow to the uterus and ovaries and also to treat poly cystic ovaries. Since you are already 34 years and completed 5 years of your marriage I feel you must fast track your treatment process. That is if you are very keen to have a baby in your life better to go for ivf in a good centre.
1 person found this helpful
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Hello, I am 28 years old. I am having a lot of hair fall from past few months, hair growth is also less. My hairs are turning grey and also I feel less active and less energy. What to do?

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Hello,
I am 28 years old. I am having a lot of hair fall from past few months, hair growth is also less.
My hairs are...
Please get your complete blood count and hb done. You might be having low haemoglobin levels. Please have a good wholesome breakfast like upma with vegetables or sandwich or oats so that it gives you energy to start your day. Increase intake of protein like milk, curd, sprouts (best eaten raw, paneer,eggs and non veg. Also drink 2 litres of water. If this doesn't help please consult for homeopathic treatment.
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Hi, I used to a walker during my college days and have a lot of stamina. However after 10 years of work life my stamina has taken a huge hit. I Am not able to be active like I used to be. I maintain a good appetite and I am not obese, but I want to regain my stamina. Please suggest.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
For stamina n energy, you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Workout for 45 mins daily be it brisk walk, any sport, swimming,etc .Some exercise while sitting at the desk would be useful too. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control aging and take care of heart health. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
1 person found this helpful
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Hi dctr I have irregular periods from 2 3 months and there is no free flow of bleeding I consulted a dctr and she advice me to take mensovit plus. Please suggest. Wht could be the reason.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi dctr I have irregular periods from 2 3 months and there is no free flow of bleeding I consulted a dctr and she adv...
There is a possibility of polycystic ovaries. I would advice you to get a Pelvic USG and a hormonal assay done.
27 people found this helpful
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I am 35 yrs. I hv long and black hair. But from last 3 to 4 months my hair are turning white. The length of hair totally turning white. Also hair in nose and private parts. Please suggest me treatment and remedies with precaution to be taken. I have high tension beacause of this. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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I have too much weakness in my chest. Need to take some healthy food. What to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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How to prevent the pimples on face and I am getting water bubbles on my hands. How to prevent these water bubbles?

BHMS
Homeopath,
How to prevent the pimples on face and I am getting water bubbles on my hands. How to prevent these water bubbles?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Is there any good fairness product for oil skin which is safe to use and doesn't cause pimples (non-comedogenic)? Please suggest me.

BAMS
Ayurveda, Ambala
Is there any good fairness product for oil skin which is safe to use and doesn't cause pimples (non-comedogenic)? Ple...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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