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Dr. Surampally Badrinath

BAMS, MD

Ayurveda, Hyderabad

32 Years Experience  ·  150 at clinic
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Dr. Surampally Badrinath BAMS, MD Ayurveda, Hyderabad
32 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Surampally Badrinath
Dr. Surampally Badrinath is a trusted Ayurveda in Dilsukhnagar, Hyderabad. She has helped numerous patients in her 32 years of experience as a Ayurveda. She is a BAMS, MD . You can consult Dr. Surampally Badrinath at Badrinath Ayurvedic Clinic & Panchakarma Centre in Dilsukhnagar, Hyderabad. You can book an instant appointment online with Dr. Surampally Badrinath on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
BAMS - osmania University, - 1986
MD - Govt. Ayurveda Medical College Kerala University, - 1991
Languages spoken
English

Location

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Badrinath Ayurvedic Clinic & Panchakarma Centre

Shop No.1, NSL Residency, Dilsukh Nagar. Behind ICICI Bank, Adj. to Chaitanyapuri Petrol PumpHyderabad Get Directions
150 at clinic
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How To Eat Healthy and Stay Fit During Ramdaan!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How To Eat Healthy and Stay Fit During Ramdaan!

Ramadan is a much-awaited month for various reasons. While some look forward to it for spiritual reasons, others look for the celebrations, and some others for the delicacies it brings along. Fasting for a full day is always followed by feasting, in most households. Some people begin shopping for stuff about a week or two before the starting date of Ramadan.

While it is definitely a time to feast, it is also important to eat healthy and not binge. The idea is to cleanse the mind and body of all sins, and so it is a good time to get back to better physical shape. Keep the following points in mind when planning the foods for this month-

  1. Ramadan is a time for cleansing, both physically and mentally, so there is no reason for fasting every single day.
  2. Because you fast through the day, it is not necessary to eat excessively over the time when it is possible. The body’s requirements do not change significantly, as there are always food reserves in the body
  3. Oily and greasy foods may be chosen with the belief that they can help you sustain without food for a longer time; this is not true. Oily and greasy foods, in fact, take a longer time to digest and also increase tiredness and fatigue. They are rich in fat, and so more fat reserves are accumulated.
  4. It is not necessary to spend long hours in the kitchen trying to cook up lavish meals, as the purpose of Ramadan is not just. It is more about self-contemplation and cleansing oneself.
  5. Eat foods which are easy to digest and also help in giving you energy. An added advantage would be to eat foods which have a cleansing or detox effect.
  6. Natural fruits and vegetables, dry fruits, grilled meat are good options.
  7. Also, take into account the regular work schedule and make sure your cooking and eating allows sufficient room for that.
  8. Sleep is another aspect which often gets ignored but is equally important. The body needs sleep as much as, or in some people, more than food. Lack of it can lead to fatigue, drowsiness, confusion, and fainting.
  9. Prophet himself has advised that only a few mouthfuls of food needs to be consumed.
  10. Fasting is a good way to give the body a break (digestive and other systems) and help natural detoxification.
  11. Do not skip exercise completely during this period. Stick to regular, light exercises which are comfortable.
  12. Many people tend to put on weight, but a little planning can help not just in avoiding this, but in reducing weight too. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3562 people found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

BHMS
Homeopath, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
8 people found this helpful
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I am losing hair when I'm head bath and combing my hair as so quickly, please suggest how to cure it.

BHMS, DEMS
Homeopath, Pune
I am losing hair when I'm head bath and combing my hair as so quickly, please suggest how to cure it.
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. If you want medicine revert back to me.
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Hello Doctor, I am in underweight and look so skinny, my height is 160cm, but my weight is 49kg, I eat lot foods, snacks, fruits etc. But no gain in weight, I try a lot of steps, but no result occurred, Is any method to cure this underweight problem without any drugs. With regardsBalasundar.

BHMS
Homeopath, Faridabad
Hello Doctor, I am in underweight and look so skinny, my height is 160cm, but my weight is 49kg, I eat lot foods, sna...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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Hi, I want to ask if green coffee has some aise effects or not. Should it be consumed for controlling weight gain and weight loss? If yes how should it be taken?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I want to ask if green coffee has some aise effects or not. Should it be consumed for controlling weight gain and...
Green Coffee/  Tea / Honey -Lemon /Aloe Vera etc. These are all just general health tonics. But have no effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out. Change your lifestyle and change your life.
1 person found this helpful
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What is the side effect of componeers in front of the teeth can I bite apple or eat chicken will it fall or not will my teeth will be safe how long does it lasts and what is the cost for three front teeth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
What is the side effect of componeers in front of the teeth can I bite apple or eat chicken will it fall or not will ...
It's not a good material for front teeth get a pfm or ceramic or zerconium crown cost will depend upon type of crown cost about ten k for each crown
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Hi I have cholesterol. Tremor in hand, gas, eye irritation, can not look in bright light, sound in ear.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
3 people found this helpful
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Dear sir/ma'am, Are milk and ghee good for constipation and fissures? Also can warm ghee be applied on the anus. I'm taking lactifiber powder and providac capsules. How much gap should I give after taking lactifiber to drink milk if I can. Please advice.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear sir/ma'am, Are milk and ghee good for constipation and fissures? Also can warm ghee be applied on the anus. I'm ...
Dear lybrate-user, ghee helps as lubricant and its easy to pass the stool, when you have fissures the hard stool can cause more pain. But this is not the solution of fissure it prevents pain. The gap between milk and lactifiber of 1 hour will be good, although it is not needed. Homeopathy has given the best result in constipation and fissures. Do not suffer from this we are just one click away. Get well soon.
7 people found this helpful
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Sir, my ecg report is abnormal LVH is given sir can I take ciplar 40 mg to get report normal either ciplar 10 mg best for this condition.

MBBS
Internal Medicine Specialist, Kendujhar
Sir, my ecg report is abnormal LVH is given sir can I take ciplar 40 mg to get report normal either ciplar 10 mg best...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned you can be given 10-40 mg tablet and your doctor will check your BP and tell you which will be better and in my opinion start with 10 mg twice a day and gradually increase if needed. Do an ECHO test and check your Aortic valve status. Do follow lifestyle modifications like this - 1) Monitor high blood pressure. Purchase a home blood pressure measuring device (arm) and check your blood pressure frequently. Schedule regular checkups with your doctor. 2) Make time for exercise. Regular exercise helps to lower blood pressure and keep it at normal levels. Aim for 30 minutes of moderate activity most days of the week. 3) Watch your diet. Avoid foods that are high in fat and salt, and eat more fruits and vegetables. Avoid alcoholic beverages or drink them in moderation. 4) Quit smoking. Giving up smoking improves your blood pressure and overall health. Hope that helps.
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Hello sir, I,m 20 years old male, but not looks 20, my weight is only 53, I,m increase my weight 70 to 75, and I masturbate 4 times in a week, it,s normal or have any problems for gaining problem, I, m fully tension for my body n health,

BAMS
Ayurveda, Ambala
Hello sir, I,m 20 years old male, but not looks 20, my weight is only 53, I,m increase my weight 70 to 75, and I mast...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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