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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and no any other feels in body, please suggest the best advise.
I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am unable to get full relief.
I am 20 year old boy. And I have back pain last 6 month. I used pen relief ointment creme and ten let's.Please say what do me now.
I twisted my left knee whine playing football. It's been more than 3 weeks now and I still feel the pain. The x ray reports show no damage to the bones or the joint.
I had injury in ma ankle ligaments since 2 months ago n consulted doc he puts splint on ma foot for 15 days n after tht allowed for walking wth stick for another 15 days n after tht I get physiotherapy n nw 2 months completed almost foot is alright bt having pain in upper side of the foot where foot is joined by leg so how can I overcome the pain.
Is a type of muscle stiffness that occurs typically after a sports or fitness workout. It sets in 6 to 24hrs following the workout and can peak 24: 48 hrs post exercise. Symptoms vary between individuals depending on the intensity of the workout. The discomfort gradually eases within 72 hrs post workout, so can continue working out in light exercise even with DOMS.
Hello doctor, 3 saal pahele dance karte vaqt knee me injury hui thi Every winter me mujhe knee me pain hota he. Baki nahi hota. Uske baad mene MRI report bhi karvaya. Uska result: 1.chronic low grade partial intrasubstance tear in mid part of anterior cruciate ligament along with interstitial edema 2.anterior tibial translation by -15. 8 mm-? Due to anterior cruciate ligament laxity. 3. Grade-1 signam in posterior horn of mefical meniscus Baad me doctor ko bataya to doctors ne Surgery karne ko kaha Lekin ghar pe mumy papa nahi maan rahe unko darr he ki opretions se kuch kharab ho gya to! Uske bajaaye physiotherapy yaa ayurvdedic medicine se kuch ho sakta he. Abb please advise me.
Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.
The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.
- Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
- Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
- Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.
Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.