Dr. Supriya

Sir, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\

It can be sciatica or some neurological involvement so kindly get it examined by a good physiotherapist then start treatment.

You should take acupressure treatment. Take biochemic kali phos 12x .4 tab thrice a day with warm water.take it & consult private online.

Sitting continuously especially after meals causes problems. This could be a case of acidity. Keep a track of your diet n notice if the pain increases after eating certain foods like rajma, Chile, fried foods etc. Start doing some exercise like walking to reduce weight.

If you are taking any Vitamin D3 suppliments stop it asap, you need to get a MRI study of your spine, XR at both the knees in standing position, and pcod particular treatment available to regulate your cycles.

Nerve pain is there so a x-ray of bilateral knee and do physiotherapy and quadriceps exercise and vit b12.

Check your system working postures kindly move every 1 hr of 5 min least regularly from your sitting on system for pain have ift physiotherapy treatment 12 days followed by cervical shoulder mobilisation stregthening exercises do hot & cold water fomentation for 10 min each for 10 days.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Do contrast bath therapy twice a day Avoid lifting weight with the affected hand till pain get subside