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Dr. Sunil Saini

Physiotherapist, Hyderabad

at clinic
Dr. Sunil Saini Physiotherapist, Hyderabad
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Saini
Dr. Sunil Saini is a popular Physiotherapist in Madhapur, Hyderabad. You can visit him at Flex Physiotheraphy Clinic in Madhapur, Hyderabad. Save your time and book an appointment online with Dr. Sunil Saini on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parvata Nagar, Madhapur, HyderabadHyderabad Get Directions
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I am 48 yeas old, male. I have been suffering from shoulder pain and back pain for last 20 years. The pain is mostly on left side of my body. I took medicines of allopathy, ayurveda and homoeo, but no relief. I use tazloc 40 as tablet for bp from 2010 onwards. Please give me expert advice.

Credentialed Mckenzie therapist, BPTh/BPT
Physiotherapist
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Hi, as back pain n neck pain r recurrent u have to learn self management. Med can help only for symptoms. But for permanent solution u get urself assessed by a mckenzie therapist to find the root cause of the problem. U dnt need general physio exercises but direction specific exercises which r according to the individuals prob.

My names is seema I have problem with joints pains I have taken many medicines what I should do now to get ride of this pains.

BHMS
Homeopath
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My names is seema I have problem with joints pains I have taken many medicines what I should do now to get ride of th...
Please take a glass of milk daily. Avoid too much exposure of ac/fan. Take a walk under sun for at least 30 minutes daily. Also take mag phos 6x - twice daily.

I am 48 year male. Stiffness in my fingures started around one year ago. It is not continous. Some time it pains also during sudden jerks like situation. My knees feel more colder then other parts of body during winter. Kindly suggest.

BPTh/BPT
Physiotherapist
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Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I am 52 yrs old. Having pain in legs especially in foot. Cant stand for a long time. I am flat footed

BPTh/BPT
Physiotherapist
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It could be plantar fascitis take ultrasound sessions till the pain comes down. Dr. Avanthiprabhakar

When I go upstairs, my left leg joint make voice from a month What to do to correct it?

BPTh/BPT, MPTh/MPT
Physiotherapist
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When I go upstairs, my left leg joint make voice from a month
What to do to correct it?
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am getting sciatica pain in my left leg then should I avoid walking long distance? So walking more can increase the problem more?

MBBS
General Physician
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It's better to do activities that are comfortable to you but you need to avoid long walking distance.

I am a 22 yr old male and have backache for last 3 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Donot worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

Hello I am having problem with my right knee it gets jam, is it because I do cycling regularly, if it is so than what should I do please help me on this matter.

BPTh/BPT
Physiotherapist
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Hello
I am having problem with my right knee it gets jam, is it because I do cycling regularly, if it is so than what...
Use good quality open patellar tommy when you walk do swim daily do gym - press your both feet - weight bearing resistance exercise take ift on both knee joints for 20 days @ 15 min daily ok use good ls spine brace when you cycling.

I have shoulder pain I work at gym I don't know how I got the pain I cal push weights overhead by my resume right hand but I can do pushups also pullups front rises and lateral rises is also fine.

BPTh/BPT
Physiotherapist
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I have shoulder pain I work at gym I don't know how I got the pain I cal push weights overhead by my resume right han...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.

If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.

BPTh/BPT
Physiotherapist
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If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.
It depends on your posture while sitting, keep your back and neck straight and relaxed (not completely erect), do not use a stool if you have to sit for a long time, opt for a chair with back support, and place a lumbar roll on your chair where your lower back makes contact with the chair. Also if possible after every 30min-1hr stand up and take a short break of 5 minutes.

My dad has diabetes he is very good weight few years back lik 3 years back and now he became very thin he is not fit now with his body even I can see his muscles bones advice me how to imprv my dad please.

BHMS, DEMS
Homeopath
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My dad has diabetes he is very good weight few years back lik 3 years back and now he became very thin he is not fit ...
Take a high protein diet. Take a homeopathic syrup alfalfa 1 tsf before meal. To gain weight healthfully, focus on choosing nutrient-rich foods that are high in healthful mono- and polyunsaturated fats, such as avocados, olives, nuts, seeds, oils, and fatty fish. Up to 35 percent of your daily calories should come from these foods. If your appetite is small, try eating more frequently, and drink fluids 30 minutes before or after meals instead of with meals to avoid filling up on liquids. Protein-rich foods include beans, nuts, eggs, yogurt, fish, poultry, for more details kindly consult. Constitutional homeopathic medicine will give you best result.

My leg sprain can't able to fold and sit.

MS - Orthopaedics, MBBS
Orthopedist
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Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

I am a 37 year old female, I have started having pain in back of my rib cage towards the right hand side. I feels as if a weight has been put there, I have trouble in swallowing due to this and feel nauseated most of the time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do take stream inhalation for 3days for every 4 hours for 10 min duration and consult musculoskeletal or cardiac physiotherapist to do ust for 12 days to rule out any muscle spasms or strain further details do consult me on privately via lybrate. Com best wishes

I am 23 year old male and have pain in thighs for the past 1 week.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 23 year old male and have pain in thighs for the past 1 week.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am a 22 years old male and I am suffering from writer's cramp my hand tremors when I write and my handwriting have became veri illegible. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear I understand it is a difficult problem. There is no treatment available. You can try eswt. It is non operative and noninvasive and there are patients who have benefited in past with this treatment.

I have full body pain since 2 days please tell a best home remedy I had pain killers but no effect.

BPTh/BPT
Physiotherapist
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I have full body pain since 2 days please tell a best home remedy I had pain killers but no effect.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I am jump from the tree before 2 days but now my leg is paining very much.

BPTh/BPT
Physiotherapist
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I am jump from the tree before 2 days but now my leg is paining very much.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Esteemed Sir / Madam, I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I did ultrasound scan which shows that there is no any stone in my kidney. In urine test some RBC traces. Can you please suggest me the causes and treatment. Is there any kidney disease?

MBBS, MS - Orthopaedics
Orthopedist
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Esteemed Sir / Madam,
I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I...
RBC in urine could be due to some medicine you are taking. Kindly stop all medicines. Repeat urine test after 4-5 days. Consult a physician as well.
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