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Dr. Sunil Saini

Physiotherapist, Hyderabad

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Dr. Sunil Saini Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Saini
Dr. Sunil Saini is a popular Physiotherapist in Madhapur, Hyderabad. You can visit him at Flex Physiotheraphy Clinic in Madhapur, Hyderabad. Save your time and book an appointment online with Dr. Sunil Saini on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Flex Physiotheraphy Clinic

Parvata Nagar, Madhapur, HyderabadHyderabad Get Directions
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I am facing pain in my lower back and back side of my left leg? I am unable to sit properly and pain is increasing day by day from last week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing pain in my lower back and back side of my left leg? I am unable to sit properly and pain is increasing da...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have some pain in my leg since last 10 days. Then I go for a test of serum uric acid, serum creatinine. Test report is Serum creatinine- 0.77 Serum uric acid- 9.3 Can you suggest me now what I do as my uric acid is higher than normal range.

MD PHYSICIAN
General Physician, Delhi
I have some pain in my leg since last 10 days. Then I go for a test of serum uric acid, serum creatinine.
Test report...
Avoid purine rich food like liver, kidney and sweetbreads, tuna,scallops and increase intake of fibre rich diet food to reduce the uric acid level in the body. Oats, whole grains, vegetables like broccoli, pumpkin and celery should be included in the diet to lower the uric acid. Limit your soda consumption. Keep your body hydrated. Although the body easily adapts to low water intake, optimum hydration is necessary to eliminate uric acid from your system. If you feel pain in joints especially big toe or restriction of movements. Consult a nephrologist for the same.
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What are do and do nots in sciatica problem? Any food to avoid or must taken? Exercise to help? Do Apple cider vinegar help as it shown on Youtube videos?

MBBS, MD, CCEPC, OBS, FISSP, NFPM
Spine and Pain Specialist, Delhi
What are do and do nots in sciatica problem? Any food to avoid or must taken? Exercise to help? Do Apple cider vinega...
Exercises are must. No food restriction. No role of apple cider vinegar. If you have sciatica pain, before starting exercises, get it treated with MIPI, which is usually the first best treatment. You can further discuss it in detail with me on lybrate.
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I am 48 year old. I am suffering from ache at the back right side of my stomack. I am also suffering with total body weakness and mussel pain for the last 3 month. After exercise body totally get tired.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is stomach ache which is bothering you, then you actually need to get in touch of a gastroenterologist and maybe get a usg or something done for diagnosis. If it is lower back pain which is bothering you, then you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution pls give me soon thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am a 40 Years old person and suffering from Knee pain with swelling and sound of rubbing problem in right leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 40 Years old person and suffering from Knee pain with swelling and sound of rubbing problem  in right leg.
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.Apply oil on affected joint gently... before fomentation
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Dear Doctor I am 33 year old male over weight but from last 2 months am facing problem in my knee only in right one I see some swelling on that please advice me any home remedies as am out of my home country thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Doctor I am 33 year old male over weight but from last 2 months am facing problem in my knee only in right one I...
Your knee pain is arthritis and is related to weight and reduce weight .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I am suffering from ankylosis spondylitis 17 years pain is back hip two sides I'm very unhappy with disease please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from ankylosis spondylitis 17 years pain is back hip two sides I'm very unhappy with disease please he...
For Ankylosing Spondylitis the best suggestion to do general aerobic exercises which includes breathing and all the other exercises which involves the total movements of the proximal joints ie. Neck, shoulder, elbow in the upper limb and in the lower limbs, trunk, hip, knee movements which will facilitate to improve the normal range of motion of the joints thereby improving the blood circulation. You can also try swimming activity, tread mill, cycling etc.
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I am 22 years old. I have back pain problem even though I don't travel in 2 wheeler much, Pls some one help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I have back pain problem even though I don't travel in 2 wheeler much, Pls some one help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My left leg has light swelling and light pain .no injuries nothing happened. What is it. Please guide. And what to do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My left leg has light swelling and light pain .no injuries nothing happened. What is it. Please guide. And what to do?
Hello, Thanks for the query. It is very difficult to give any opinion why the left leg swelling has occurred. Unless a detailed examination of the person is done, various parameters are looked at like BP, thyroid function test, kidney function test etc. My suggestion is please get ypur Thyroid function test done also get the BP checked. Thanks.
3 people found this helpful
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