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Dr. Sunil Saini

Physiotherapist, Hyderabad

Dr. Sunil Saini Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Saini
Dr. Sunil Saini is a popular Physiotherapist in Madhapur, Hyderabad. You can visit him at Flex Physiotheraphy Clinic in Madhapur, Hyderabad. Save your time and book an appointment online with Dr. Sunil Saini on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flex Physiotheraphy Clinic

Parvata Nagar, Madhapur, HyderabadHyderabad Get Directions
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I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. Can you please tell what precautions should I take.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. ...
Avoid Excess bending. Do exercise after consulting physiotherapist. Keep weight maintain. Increase calcium intake through food like Milk. Knee support with knee caps will help you.
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My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My both leg knee (between knee and tip of the leg bone) was painful when I'm running are playing. How to get relief from that pain.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My both leg knee (between knee and tip of the leg bone) was painful when I'm running are playing. How to get relief f...
Please try to be a good sports shoes there are chances of being flat footed r lack of vitamin D3 and Vitamin B12 avoid running on hard surface do some stretching exercises prior to your Run if pain persist please show a Orthopaedic surgeon.
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I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do please give me solution what can I do?

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do pl...
Its an occupation related problem so need to look after your posture while sitting also keep mouse at appropriate distance so that shoulders do not droop down much. Got to have periods of break from computer at regular intervals lets say evry hour. For neck and back pain consult pain specialist like us who can further evaluate if there is underlying spondylitic changes for the same.
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My wife, aged 45 years, is suffering from osteoarthritis and is having acute pain on the right leg now. She had this problem initially on her left leg since the delivery of her second child and has been diagnosed as the above condition and was under medication (both ayurvedic and allopathic) for a few months till the pain got subsided. As this problem persists, we have already consulted with an orthopedic about the nagging pain and he has suggested a knee replacement surgery based on the x-ray images taken recently. We request an opinion from you on the alternative ways available (for instance, ayurvedic).

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
At 45 years it is unlikely that the cause of your wife problem is osteoarthritis. Her diagnosis needs to be confirmed by a proper evaluation by a rheumatologist. Please meet a good rheumatologist before going in for ant surgery. This is because in case her problem is due to some other disease other than osteoarthritis then she is likely to have problems in the knee again EVEN after surgery.
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I am 36 years. Having pain in the left part of my left knee especially when I fold it for few minutes. This is happening for past few weeks as I remember and getting increased slowly I suppose. What must be the reason? I am actually worried..

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Unilateral knee pain can be due to many reasons. such as rheumatoid arthritis etc. did you injure your knee anytime?
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Hiiii sir I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hiiii sir
I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.
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I am 21 and have a got a minor accident last year in December and I have got injured with two of my left hand finger by collision with wall it was small fracture but which has recovered but still having swelling and minor dislocation could you please help me out.

BHMS
Homeopath, Navi Mumbai
Old injuries which are not healed properly can be treated with homeopathy. This medicine promote healing by stimulation your immune system. Kindly book an audio appointment to know more.
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I am suffering from fracture bone from last 3 months. Bone was not much heal. Fracture is down side of the knee. Can you suggest me for healing faster the bone?

MBBS
General Physician, Hyderabad
I am suffering from fracture bone from last 3 months. Bone was not much heal. Fracture is down side of the knee. Can ...
Have protein and calcium rich foods n once get checked with the doctor who has treated you to make sure that everything is alright as the healing time for lower limb fractures is 3mnths gnrlly.
1 person found this helpful
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Any homeopathy med for all joint pain from neck to knees, can you suggest please?

BHMS
Homeopath, Delhi
Any homeopathy med for all joint pain from neck to knees, can you suggest please?
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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My father is 55 years old and he has a problem in hand's figure. Some times figures doesn't work. As I say that neutral. What is the cure for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father is 55 years old and he has a problem in hand's figure. Some times figures doesn't work. As I say that neutr...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Whenever I gets out my head start to ache and my eye power get low I want know why it is happening and when the winter starts my leg cracks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Whenever I gets out my head start to ache and my eye power get low I want know why it is happening and when the winte...
Hello kindly consult local eye specilist and get your eye sight checked use goggles when in sunlight.
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I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What shou...
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 25 years old boy. I am suffering from knee joint pains, left knee. I had sprain knee 3 years back. Took medicines, got relief bt intermittently I hav pain. At times its too severe with movement restriction. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 25 years old boy. I am suffering from knee joint pains, left knee. I had sprain knee 3 years back. Took medicine...
Homoeopathy has good treatment for chronic diseases and your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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I got pain in my back side of the upper neck to shoulder. And pain near to the nipple. And I feel pain in late. I done my ecg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got pain in my back side of the upper neck to shoulder.
And pain near to the nipple. And I feel pain in late.
I don...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Daily sitting in front of computer for nearly 12 hours so my back is paining which tablets to use?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Daily sitting in front of computer for nearly 12 hours so my back is paining which tablets to use?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am suffering from severe joint pain along with swelling in my right hand fingure since three months what should I do to get relief kindly suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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