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Dr. Sunil

Physiotherapist, Hyderabad

400 at clinic
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Dr. Sunil Physiotherapist, Hyderabad
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunil
Dr. Sunil is a renowned Physiotherapist in Banjara Hills, Hyderabad. Doctor is currently associated with Jaya Physiotherapy & Splints in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Sunil on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jaya Physiotherapy & Splints

H.no. 8-2-703/4/1, Plot no. 37, Lane Opposite to Familia Hospital, Rd. no. 12, Banjara Hills, HyderabadHyderabad Get Directions
400 at clinic
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Knee & Joint Pain - Know Its Ayurvedic Treatment!

MD- Ayurveda
Ayurveda, Ujjain
Knee & Joint Pain - Know Its Ayurvedic Treatment!

Gone are the days when mostly elderly people complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  2. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
  3. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  4. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  2. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti-inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  3. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.
3103 people found this helpful

Understanding Foot Pain: Know About Its Causes And Treatments!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Understanding Foot Pain: Know About Its Causes And Treatments!

Our body is a mechanical wonder, and it is truly amazing how each part, from head to toe, has its own role to play. The foot is one of the most complex mechanisms in the body. The way it works is just so intricate and fascinating! But, due to being so complex, there are a lot of things which have the potential to go wrong and cause a foot to begin to pain.

  • Taking into account the various troubles the foot can have, does it not make sense to learn what some of the causes are?
  • Sprains and strains are just so common when it comes to the causes of foot pain. That being said, there are quite a lot of people who do not really know how to tell the difference, exactly, between an injury such as this and something which is more serious. This is what causes a lot of terrible injuries to go untreated for quite some time, leading to them getting progressively worse.
  • While the name of the condition may be difficult, plantar fasciitis is the fancy name for a swelling up of a certain ligament. Too much pressure causes this to happen. The ligament is the one which is responsible for connecting the heel bone to the toes. When it comes to what is to be done in order to treat this sort of condition, the most important thing is to make sure the foot is rested to a sufficient extent. After all, it is too much use which got the injury to occur in the first place, right?
  • In addition to this, heel and foot stretches are of high importance and if the pain is very bad, pain relief medicines are to be taken, but a person should make sure that he or she does not become too reliant on these sort of medicines.
  • A stone bruise is something which need not take place due to a stone but the term does quite a good job of explaining why such an injury occurs in the first place. If a hard object is stepped on, it can cause an injury to the heel or to the ball of the foot. Again, in a case like this, it is important to rest the area. Also, applying ice to it will help it go away sooner than it normally would have.
  • A heel fracture may have similar causes to a stone bruise but is more intense. Serious medical attention is required as it may not only break the heel but also cause related damage. A wheelchair or crutches are the way to go and a cast is required in most cases.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4649 people found this helpful

Between l1 to l5 discks are touching nerves due to degenerating changes in vertibre bones suggest remedy ?

BPTh/BPT
Physiotherapist, Mumbai
Between l1 to l5 discks are touching nerves due to degenerating changes in vertibre bones suggest remedy ?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
2 people found this helpful
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I have got heavy paining In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible please suggest me to reduce the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have got heavy paining
In shoulders and thighs due to heavy workouts , exercise (push ups, squats). Its horrible pl...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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My left leg below thigh my joint pains from two years I think due to sex .now my right leg joint also pains little bit. Shall I stop sex with my wife or any other solutions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
My left leg below thigh my joint pains from two years I think due to sex .now my right leg joint also pains little bi...
For sex how can I give suggestions, only I can give you suggestion for you problem. First consult any orthopaedic doctor, for sciatica nerve compression, after that meet physiotherapist where he/she is teach you some spinal related exercise and as per requirement use some modalities like I.f.t. Tens, s.w.d.thanks.
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Rod implanted on 21st jan 15. How long can I wait to remove my implant? As I'm having butt pain thus can't site on floor and also knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Rod implanted on 21st jan 15. How long can I wait to remove my implant? As I'm having butt pain thus can't site on fl...
See implant are for stabilisation of the Fracture bone, it must remain 6 month to 1 & 1/2 year. Don't worry all will settle down in few days.
1 person found this helpful
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I have severe shoulder pain from past three years. Any home remedies. Because I don't want to have tablets.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have severe shoulder pain from past three years. Any home remedies. Because I don't want to have tablets.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in shoulder region but you are very young and should not be having persistent pain. Is it one shoulder or both which are affected? apart from pain, do you also have stiffness in the affected joints, skin redness or any other s/s of inflammation like swelling, local warmth etc? is there any previous h/o injury to the affected shoulder also? please send me the relevant investigations and treatment taken till now. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?

Masters in Physiotherapy
Physiotherapist, Delhi
I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?
You can do a regular cycling. Make sure that you are using a back belt while exercising. It is good to strengthen your muscles and be fit, but take a few precautions while exercising. Bending forward, lifting heavy weights should be avoided. And brisk walking, cycling can be done with a l-s belt on.
1 person found this helpful
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