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Dr. Sunder Raj

Ayurveda, Hyderabad

200 at clinic
Dr. Sunder Raj Ayurveda, Hyderabad
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunder Raj
Dr. Sunder Raj is a popular Ayurveda in Ameerpet, Hyderabad. You can consult Dr. Sunder Raj at Aarogyadhatri Ayurvedic in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Sunder Raj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aarogyadhatri 1st Floor, Sri Venkata Sai Nest, Nagarjuna Nagar Colony,Ameerpet. Landmark: Opp. R. S. Brothers, HyderabadHyderabad Get Directions
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Which is helpful to control cholesterol? what do and don't? please. Describe.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist,
Which is helpful to control cholesterol? what do and don't? please. Describe.
Check your lipids. If high take rosuvastatin after doing liver function tests to ordered by your doctor. Avoid trans fatty acids red meat dalda vanaspathi ghee butter cheese exercise plenty of fruits and vegetables.
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My height is not increasing. Can you tell me something which will help me in increasing the height.

BHMS
Homeopath, Sirsa
My height is not increasing. Can you tell me something which will help me in increasing the height.
रोजाना रस्सी कुदें। और अपनी diet सही तरीके से लें। धन्यवाद
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I am losing loads of hair especially from the crown. I am 20 years old and my hair has become so thin. What should I do?

BHMS
Homeopath, Faridabad
I am losing loads of hair especially from the crown. I am 20 years old and my hair has become so thin. What should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How to remove pimple from face, also oil from face and dark circle below eye to look beautiful and smart.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
How to remove pimple from face, also oil from face and dark circle below eye to look beautiful and smart.
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin. If you want faster relief, please send complete details so that I can suggest you best herbal medicines & Herbal Face wash & Creams for your Pimples/Acne. Thank you.
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I am a 24 year old guy who is suffering from anxiety and panic disorder from past 1 year, I got my mri done in an apprehension that I might have some mental disorder, but it came out to be normal, I have been trying to control this on my own since long, but now its getting tough, I stay in a trance, and suddenly I go into that anxiety, my thoughts are not in my control, I am confused, not able to concentrate on my work or anything, I am afraid that this might hamper my career, please suggest, is it possible to get rid of this, is anxiety curable. At times I feel I am being to harsh on my self for my past mistakes. I just want a resort, I feel like life is worthless and this problem is making it worse. I have a good life, a good job, loving parents, everything what a man can want. But still its all a waste. Please revert with a suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Mri scans will not necessarily reveal any mental disorder. The other thing is that you should now stop trying to work this out on your own because it is causing you quite a lot of discomfort and disturbance. What you need to do is visit a counselor immediately and work out the emotional baggage that is bothering you to cause this anxiety, especially fear. Fear is the key for resolving the anxiety, successfully. These attacks can become more frequent and more forceful. I think you stated it rather clearly that your past mistakes are sitting heavily on your head and it is bothering you enough to nearly cripple you. There could be a lot of guilt that needs to be worked out. Anxiety is curable but since you have a record of trying to work it out yourself, I am afraid that you may not comply with the complete cooperation that the treatment requires. Forewarned you should be forearmed. If the counselor thinks that you need medication, so be it. In the meantime get your body fit: it plays a very important role in order to harbor a fit mind. So exercise regularly, go for yoga and meditation to train the brain, sleep well and eat healthily. Your life can be wonderful and normal because of your motivation and support.
3 people found this helpful
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I wants to tell you about my skin whitening problem this problem is started from the month of july and increasing day by day please tell me the solution of my this problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I wants to tell you about my skin whitening problem this problem is started from the month of july and increasing day...
Skin whitening is called leucoderma .it can be very easily treated with Ayurveda. First you will have to take a virechan. After that you will have to take internal medicine. Also apply cream lukoskin.
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My HCG values are 335.70. I need to know I am pregnant or not. I have tested thought KIT also. BUt found one dark pink and one faint line. So not sure what actually it is. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My HCG values are 335.70. I need to know  I am pregnant or not. I have tested thought KIT also. BUt found one dark pi...
You are pregnant for sure, remember hcg is pregnancy hormone, can be detected in blood as soon as conception occurs but when level exceeds 1000, that is after 3-4 days of skipped date, hormone comes out through urine and sensitive lines pick it up to show as 2 lines, faint line means early pregnancy. Do urine kit test after a week if you need reassurance, you will see 2 lines, well formed.
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

BHMS
Homeopath, Delhi
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am19 years old.I am putting mediclin soap for pimples.But the pimples is not coming for 2 days and again coming.That too when i eat oily items. Is ther any remedy?can i put any creams?

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
I am19 years old.I am putting mediclin soap for pimples.But the pimples is not coming for 2 days and again coming.Tha...
Acne vulgaris or pimples as commonly known are caused mainly due to hormonal effects on the skin and are normal in teenage. However the severity may vary from person to person and treatment is required to prevent development of acne and its sequelae like marks and scars which tend to be relatively permanent. Kindly wash your face regularly with a mild cleanser at least 2-3 times a day to unclog the pores. Have plenty of water. Avoid high calorie foods like cakes, pastries, soft drinks, chocolates, fast foods etc as far as possible as they have a tendency to exacerbate pimples. Stress management techniques like yoga, sports, meditation helps in reducing acne. The treatment plans have to be tailor-made for each individual depending on the type and severity if acne lesions and consist of tablets, creams, chemical peeling etc. Kindly consult for further specific treatment.
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I AM 23 YEARS OLD AND I HAVE HAIR FALL PROBLEM

BHMS
Homeopath,
I AM 23 YEARS OLD AND I HAVE HAIR FALL PROBLEM
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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I eat a lot of junk foods, so how to have a slim body, I addicted to junk foot, need little help to become slim.

Vaidya Visharad
Ayurveda, Narnaul
I eat a lot of junk foods, so how to have a slim body, I addicted to junk foot, need little help to become slim.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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How to ger rid of pimples. have pimples on my face. It is due to some internal problem or anything else.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
How to ger rid of pimples. have pimples on my face. It is due to some internal problem or anything else.
Dear Lybrate User, First you should know your disease and why this is happening. There are sebaceous glands are present our skin which releases the sebum whenever the pores of this glands are closed due to any reason or the fluid production is increased it causes pimples or acne. The development of pimples is primarily connected to oil production, dead skin cells, clogged pores, bacteria and fungus. Three things affecting your skin 1.Stress 2.Loss of sleep 3.Hormonal changes First two are easily restored by yourself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yoga will be helpful. Adv: Wash your face twice Drink plenty of water Maintain stool habbit Perform yoga The risk of developing pimples is increased by a diet high in dairy products Popping (bursting) pimples can make the skin infection worse STOP USING VIVID FACEWASH If above does not help then you should go for homeopthic medicine which have no side effects. Consult me for treatment or nearby you..
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I am a 20 years male. I have a toothache for about 2 months or more. So how can I make it correct.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
I am a 20 years male. I have a toothache for about 2 months or more. So how can I make it correct.
Hi lybrate-user well you need to visit your dentist to exactly diagnose and treat your problem. Painkillers wud not help as the cause of the problem has to be known and treated. Don't ignore and suffer more. Visit your dentist at the earliest god bless and good luck
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Hi doctor, I want know about my hair shampoo actually, I have just made a shampoo from shikakayi, awla n ritha. But when my hair oily that time I don't think so that this natural shampoo can remove all dirt on my scalp. Tell me something about natural shampoo at home that can clean my scalp completely.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, I want know about my hair shampoo actually, I have just made a shampoo from shikakayi, awla n ritha. But w...
If you mix multani mitti with reetha, amla and shikakai, it will remove all the dirt and oil from your scalp.
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Hello sir I have big scar on my face at left side from last25 years. Is there any home remedies to remove that scar.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir I have big scar on my face at left side from last25 years. Is there any home remedies to remove that scar.
May I know how thi cr was formed o that I could guide you properly with how to remove this scar with most effective homoeopathic and natural treatment.
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Can you prescribe a good toothpaste of affordable price for white teeth and red gums.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Can you prescribe a good toothpaste of affordable price for white teeth and red gums.
If you have red gums also I think you would first require a scaling polishing by a dentist than use good co soft tooth brush with any standard tooth paste of your choice.
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I am sagar 18 year old Studying engineering I have back pain since 2 years not yet t got result please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sagar 18 year old Studying engineering I have back pain since 2 years not yet t got result please suggest me.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir, my wife is always say that she is getting tired. Her Hemoglobin level is 10. What should she take to improve?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, she should follow d under noted tips. Take, plenty of water to eliminate toxins and to dilute her blood to reach, cells & tissues for their nourishment. Take, her breakfast, lunch and dinner, easily digestible on time. Take, apples, carrots, spinach, papaya, milk, cheese, mango. Beat root, pomegranate. Go for meditation to inhale oxygen to enhance haemoglobin level. Homoeo medicine @ ferrum met 30-6 pills, thrice a day. @ ashwagandha q-10 drops, thrice a day with little water. Please, report fortnightly take, care.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest.

MBBS, MS - General Surgery, M Ch. neurosurgery
Neurosurgeon,
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Anxiety begets anxiety but this shouldn't hinder your career. Many talented students lie in the crowd just because they can't express their views publicly. They can't communicate properly with authorities due to most anxiety situations does occur when you think this is very important to me. One thing is that if you take adequate treatment regimen you could come out of that crowd that I can guarantee u. Message me your exact symptoms, anxiety situation treatment can be planned accordingly.
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