Dr. Sundeep Kund Reddy

The question needs to be answered only after clinical examination and as of now your treating doctor is the best guide for you.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

Most probably there may be muscular problem like spasm or sprain. Do not do same weight training excs. Hot fermentation. Take rest.

take RHUS TOX 30inglobules 4-6pills thrice daily for 7 days and consult after taking medicine thanks

It seems to be Compartment syndrome. Do you start suddenly? Have you tried gradual increase in workout? My advice would be to improve your stamina gradually with just 10% increase every week in workout. Do you have any coach? for example, If you can run 1km without any problem, then start with 1km for one week, then next week add 100 meters.... If you have already done this, then visit a sports injury specialist doctor.

Please dont treat her for rheumatic heart disease. Aso is a misused test and patients are treated long term for no reasons. If she has pain and swelling in the elbow and knee joints, I would suggest you visit a rheumatologist and get it sorted out. Dont go on pencillin.

Not to worry, it is just a swollen lymph node. It is very common during hormonal surges to having a swollen lymph node. To relieve pain, try warm compress. However, if the lymph node continues to remain swollen and does not ever subside, see your doctor.

Simple Knee Exercise Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can tnake Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.

Joint pains can be due to different reasons. Different medicines for different types of joint pain. For symptomatic relief I can advice you hot water fomentation for pains more than 6 months and icing for pains not more than 1month. Adequate rest to swollen joints and gentle to submaximal exercises to each joint if pain is tolerable for short time.