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Dr. Suman

Psychiatrist, Hyderabad

1000 at clinic
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Dr. Suman Psychiatrist, Hyderabad
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suman
Dr. Suman is one of the best Psychiatrists in Kothapet, Hyderabad. You can visit him/her at Dawn Org for Psychiatrist in Kothapet, Hyderabad. Save your time and book an appointment online with Dr. Suman on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dawn Org for Psychiatrist

Near Hanuman Tempel, Rt Puram , Next To Telephone Colony, Kothapet, HyderabadHyderabad Get Directions
1000 at clinic
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I am always in an excited mental state. I am always panicked that something bad might happen. I always fear what others think about me. I cannot free my mind from this thoughts. I am having horrible nightmares in my sleep. Please tell me what should I do?

DRCH, BHMS
Homeopath, Bareilly
I am always in an excited mental state. I am always panicked that something bad might happen. I always fear what othe...
Divert your mind in some creative activities. Try to develop your hobbies. Sleep at least 8 hours and do meditation daily. Take kali phos 6x four times daily.
10 people found this helpful
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What can be the solution to concentrate only on a particular thing when we are performing that particular task?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
3 people found this helpful
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My query is my husband lives in abroad. Daily he masturbates by forcing me to do sex chat. Having 5 year old boy & 5months old small girl baby with being neutral family I find difficult to chat. I am not at all interested to do so. This makes my husband angry & daily we fight. He always threatening about divorce. Kindly suggest me your valuable solution.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Sex chat can be done, if both partner's consent for it. It is completely your decision to do it or not. Try to persuade your spouse diplomatically for his requests. Tip: telephonic chats are better than sms/written chats as there are no documentary evidences which can be used later maliciously by anybody.
2 people found this helpful
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The Surprising Role of Nutrition in Mental Health

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The Surprising Role of Nutrition in Mental Health

The human body can be compared to a very sophisticated engine that gets its power supply from the food that is eaten. Various organs require fuel for different activities be it walking, standing, stretching or even just regular maintenance where cells are constantly replaced.

The brain is one of the most complex organs in the human body. While it may not do a stretching or a jogging, it constantly needs power supply to function effectively. And as is very obvious, the body reflects the eating patterns. It is not likely that a person eating a very healthy diet would end up obese; nor does a person who is athletic eat a lot of unrefined and processed foods.

The power supply also defines how effectively the organs function, especially in the brain. Good nutrition helps good functioning of the brain. Recent studies have shown that a healthy diet can help avoid mental disorders like depression, schizophrenia problem, anxiety, obsessive compulsive disorder (OCD), etc. This field of study is called the nutritional psychiatry.

Listed below are some food substances and how they affect brain functioning:

  1. Carbohydrates: These induce the production of insulin, which causes release of sugar into the body. Increased amount of sugar in the body produces better activity and mood. Tryptophan, a significant neurotransmitter is also released and further enhances mood and well-being. Eating fruits and whole grains, which contain a good amount of carbohydrates is believed to have beneficial effects on the brain, albeit slower in onset.
  2. Proteins:  Foods such as fish, eggs, dairy, greens, peas, legumes are rich in protein and contain amino acids, which are the essential ingredients of the various neurotransmitters like serotonin and dopamine. Lack of amino acids like tyrosine can impair production of serotonin, leading to decreased feeling of well-being.
  3. Fats: The gray matter of the brain contains about 50% polyunsaturated fats, and various essential fatty acids are very essential for optimal brain functioning. Decreased levels of Omega-3 and Omega-6 fatty acids are shown to cause depression. Decreased levels of Omega-3 also leads to dyslexia and autism.
  4. Minerals: Various minerals are very essential for proper functioning of the brain, though they are required in very minute quantities. Calcium, chromium, iodine, iron, lithium, selenium, and zinc are some of the minerals identified as important for brain function.
  5. Vitamins:
  • B-complex: Vitamin B2 and B6 have been proven to enhance mood and improve cognitive performance.
  • Vitamin B12: In addition to delaying the onset of dementia, it also improves cerebral functioning.
  • Folate: Reduced levels lead to depression and also limit the functioning of antidepressants.

As is evident, nutrition plays a very important role and a little care can help improve brain functioning to a large extent. If you wish to discuss about any specific problem, you can consult a specilized dietitian and nutritionist and ask a free question.

2445 people found this helpful

I am losing my remembrance power I have consulted to many doctors but no any benefit is going on please give me some treatment.

DHMS (Hons.)
Homeopath, Patna
Hellohello, go for meditation to reduce your stress, nourish your neurons to calm your nerve down to restore your memory. Tk, plenty of water, to hydrate your body to prevent constipation. Tk, easily digestible diet on time, avoiding gastric disbalance. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback.
1 person found this helpful
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Muze bhot jayda hairfall ho rha h.I mean I'hv only left one-fourth of my total hair. Every time. Like while washing, combing, oiling and whenever I slide my fingers through my hair I always got 2-3 hair in my hand. My hair are falling all the time. And I am so tensed that how to stop it. I oil them with regularly , I use LOREAL shampoo (no conditioner) cause I got really oily hair and I use onion juice 4 times a week. But these are just falling. Please . Kindly tell me what to do. .How can I stop hair from falling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Muze bhot jayda hairfall ho rha h.I mean I'hv only left one-fourth of my total hair. Every time. Like while washing, ...
1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep 5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) use soft water to wash your hairs.(alternate day is limit) 8) do regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.
16 people found this helpful
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I am software developer, age 32 years old. In my field memory is everything. From last 3 years I loosing it. Any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. The present lack of memory could be due to busy and stressed life style. I need to conduct a memory test to determine the problem. Take care.
1 person found this helpful
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Hi my friend is 19 years old (f) she is in depression mode since childhood because she does not have parents in there life and few days ago her nani pass by she too depressed now please give me some tips to make her smile in her face I can not see her cry everyday all night she cries please help me Give some tips depression sae bahar kaeaae aae. Pls I beg you do not ignore it.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi my friend is 19 years old (f) she is in depression mode since childhood because she does not have parents in there...
Hi, try these tips. 1. Outing - away from noise and crowd. 2. Talking - it drains the emotion. 3. Keep patience - its not going change all of a sudden. 4. Happy - if your are happy, so is your surrounding. 5. Future - planning is related to hope, dreams, aspiration.
1 person found this helpful
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I am 32 due to continues disturbing behaviour from my partners side I am getting very negative day by day and sometimes getting very bad thoughts to harm myself 4 years back I took clinical help for depression stage 1 please help me to get overcome of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 32 due to continues disturbing behaviour from my partners side I am getting very negative day by day and sometim...
From the complaints you have put up it seems you have had a relapse of depression recently due to which you continue to feel sad and'negative' it is also common for a depressed person to have thoughts of self harm. In such a case I would recommend the following - do not stay alone. Be with a family member or close friend always. - share your feelings even the thoughts of self harm with someone. Most of the times they are just impulsive and may dampen on sharing. - depression like any illness needs treatment and counselling - do not hesitate or delay visiting a psychiatrist. Once you rare out of depression you will know the difference.
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