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Dr. Suman

Psychiatrist, Hyderabad

1000 at clinic
Dr. Suman Psychiatrist, Hyderabad
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suman
Dr. Suman is one of the best Psychiatrists in Kothapet, Hyderabad. You can visit him/her at Dawn Org for Psychiatrist in Kothapet, Hyderabad. Save your time and book an appointment online with Dr. Suman on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dawn Org for Psychiatrist

Near Hanuman Tempel, Rt Puram , Next To Telephone Colony, Kothapet, HyderabadHyderabad Get Directions
1000 at clinic
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I am 26 years women I got an operation of intestine obstruction. Some times when I thik about my past relating to my health I become very demotivated. And even my husband family people says that my health is very weak which make me fewl very depressive n making my mind negative. However now my health is alright now.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 26 years women I got an operation of intestine obstruction. Some times when I thik about my past relating to my ...
You do a blood cbc, & tsh to assess health and can plan treatment. You have to keep mind in control to avoid depression. For this meditation and yoga are good.
1 person found this helpful
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Everybody telling me that you are in depression and having ego what it means how to cure?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
May be you have bipolar depression or conflicts. Please send a detailed history and medication history.
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I got the result of my jee exam and didn't get good marks, so now I'm in depression, tell how to get over it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got the result of my jee exam and didn't get good marks, so now I'm in depression, tell how to get over it?
Dear lybrate-user. Low marks in your jee exams are due to many facts which are not in your control. There could be factors which were in your control. Now you should learn to forget the past. You scored less marks, so what? you ca have next opportunity. If you worry over what happened, you are hampering your today and future. Forget past. Take care.
6 people found this helpful
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I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired and pain on my body. I feel sleepy during day time. So please provide me the reason of this and solution also.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired...
Hello lybrate user. There may be many reasons for sleep difficulty which needs further interview with you for exploring deep into your problems. In general medications for a short while usually help to get back to normal sleep. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime. Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping) and a healthy work environment. Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. You can get in touch as a detailed interview with you can lead us to the actual reason of you having sleep difficulties and thus can the further management by medications be done.
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Hi, I am married for 10 years now and now I got involved in an extra marital affair. He is in married. In the starting my boy friend used to devote time ,praise me, support me and made me happy. Now suddenly after some time he got involved in his job. Spend very less time with me. He Still claims that he loves me. But now psychologically I am very disturbed. I feel very sad and depressed if he does not talk to me. He says he loves me but I don't trust on it. Even though I love him q lot. What can I do to make my self happy. And how can I gain trust on him again.

BHMS, DEMS
Homeopath, Pune
U cheat your husband so how is it possible you feel happy. Bcoz back of the mind you knw you cheated your husband. If you r loved someone so tell truth your husband also. And he also cheat his wife. If really your love is true then trust him. Relationship is build on trust. Do something new like meditation, yoga, exercise, take vitamin b 12 riched foods. Don think too much. Avoid stress.
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Sir I am suffering from throat infection since 3 years. I have consulted with many doctors. But there is no improvement. By profession I am a teacher and I have to speak every time. May be this is the reason of problem. I feel itching and irritation in my throat every time. Can you advice me something.

BHMS, DEMS
Homeopath, Pune
Sir I am suffering from throat infection since 3 years. I have consulted with many doctors. But there is no improveme...
Common cause of an itchy throat then is dehydration which causes the throat to become dry and hoarse as the body can no longer produce mucus. The obvious solution to this dehydration is to drink water. Similarly other behaviours can strain your throat – such as shouting loudly, singing loudly (and using incorrect technique – and snoring. Some medicines (antidepressants among others) and smoking which coats the throat in tar .
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I am depressed because of my husband. He talks to his ex. Stares other girls. My mind roams all day doubting him. Mental peace is gone. please suggest something so I don't care about these things. I want to stay unaffected and happy.

PHD in Psychology, M. Sc in Psychology, PG Diploma In Rehabilitation Psychology
Psychologist, Hyderabad
I am depressed because of my husband. He talks to his ex. Stares other girls. My mind roams all day doubting him. Men...
Hi lybrate-user, I would appreciate that ultimately you want to keep yourself happy which I would say in rather spending your valuable time in doubting and thinking about your husband and getting disturbed, stressed out and so on, you spend your time in a creative and a meaningful way, for this you can apt the follow steps 1. You analyse and pen down your hobbies 2. Accordingly select a right activity from that and 3. Start working and thinking on it. Even after that if you encounter difficulty in getting over the problem you can take a professional help. All the best.
2 people found this helpful
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I've been trying to get pregnant but things are not working out. I'm unable to quit smoking. What are the best ways to boost them?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I've been trying to get pregnant but things are not working out. I'm unable to quit smoking. What are the best ways t...
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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Sir I am a stammerer. I just want to overcome this problem. Please give me any suggestions.

BHMS
Homeopath, Faridabad
Hello, You are advised to join the speech therapy classes. Repeat those words on which you stammer , means words which are not clear and don't hesitate after some time if you practice well then your speech will become better.
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I am feeling very much mentally ill, I am thinking I'm suffering from anxiety, this constant worrying makes me more ill, I start loosing hope from life feeling very lonely ad exhausted, honestly speaking I don't like this life but afraid of dying please help me out. I want to be happy, happiness is like a dream to me ritright now. I just want to be happy please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling very much mentally ill, I am thinking I'm suffering from anxiety, this constant worrying makes me more i...
What are you worrying about? If you look too far into the future, you will be scared. Most of what you are scared about does not happen: as I remember in the last count 90% of what we worry about will not happen. In fact if you look back and see from all the worrying you have done so far, has any of those things really happened?! In other words we simply trouble ourselves. There may be another contributor, and that is, if there were any past influences that have made your system prone to worry. You will need to check into your background for that information. When you do find out meet with a counselor and work this out. We have now video counseling and if you are interested I can help you out on that platform. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. You can also take two measures: To slow your heart beat breathe deep and slow into your diaphragm, it utilizes an extra 80% of your lungs to absorb more oxygen. The heart beats faster due to more oxygen requirement and slow breathing also reduces stress.
3 people found this helpful
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Sir I am doing hard work on studies but I will forget answers very soon .so can you help me how to increase my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrateuser. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. The more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are" effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
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I am feeling tired from last two weeks and cannot concentrate on my studies please prescribe me some medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You should focus on eating a healthy diet. You can take any good mutivitamin for 15 days. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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My dad of age 56 years last 1 year back he met with brain stroke, last December one day he got fits and behaved very angrily we admitted him in hospital and again last month he had the same may I know the condition, does it leads to paralysis?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
May be same, please check, his legs and hands are moving or not then unable to move its paralysis, if he can move and actively walk, then there is no problem.
1 person found this helpful
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I am an asthmatic girl. Some of my friends suggest to smoke marijuana. Which may be or may not be helpful. My question is that is marijuana really helpful or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, marijuana comes under drugs never try to use that, consult pulmonologist now a days very good pulmonologists are in hospitals they will give you good and required treatment.
1 person found this helpful
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Dear respected doctor, I'm in a big trouble and the cause of this trouble is the quantity of anger in me. The anger inside me is I think more than any other person. As a result of this anger I'm unable to concentrate on studies. It just gives me stress all the time. And because of a very bad temper I usually get involved in fights. My parents are also worried about me. Dear doctor please help me and give me the best solution for this. And also tell me that eating or drinking what, will cause anger and aggressiveness or what I should not include in my diet to avoid anger.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, anger cannot be controlled with diet. Anger is a result of your own values, beliefs and expectations. You need to see what is making you angry. Since you have lots of anger, you need some outlet. It will be very helpful if you consult a counsellor. Please talk to your school and college counsellor. Take care.
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How to feel fresh and free when we have load of work with stress and strain ?Which small but important things like eating foodstuffs, listening music or any other thing can keep us fresh to forget stress and strain?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How to feel fresh and free when we have load of work with stress and strain ?Which small but important things like ea...
Hi lybrate-user, you are work is full of strain and stress I believe. You need some relaxation other than music, eating food etc. Right. To relax one first important thing to do is to take a break or leave. I wanted to many things about what kind of occupation you are into. Okay if you want to discuss further regarding the same you are most welcome. So that I can help you better, by providing you some therapies as well. For now, I wanted you to take break or leave at least one or two days, just do what you like the most, which you enjoy a lot. Join some meditation classes, though all think it is boring one, it is actually slow process, which definitely relax your mind and body. Whenever you feel stressed take at least 10 minutes relaxation during your working hours. Breath in and out slowly. Take care. If you need further assistance feel free to contact me either through text, mail or call me. Regards,
2 people found this helpful
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Hi Docs I am a student of 12 (Med.) and when I usually learn topics and move further to learn next ones it always come in my mind that i'll forget previous ones and sometimes I get confused in just stupid things means when I get frustrated I not able to learn a bit of topic kindly Tell me solution and I am distracted by my mobile a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am on my period but on day one got a few drops and it stopped. I feel bloated .today should be day two and flow shud be normal but nothing. I've had a stressful month. Diets been not that good .kindly suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am on my period but on day one got a few drops and it stopped.
I feel bloated .today should be day two and flow shu...
Hi lybrate user, this type of period pattern could be due to stress, hormonal imbalance or diet change also don't worry. Observe 2or more periods then get evaluated.
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I am a 40 year old and having problem of pulling my mustach with my fingers unknowningly and my mush became thin. How to avoid pulling mushtach knowingly unknoingly, so that I can grow mush as per my wife's wish.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Check whether its a mannerism you have developed which manifests your anxiety or just a habituated behavior while involving in some activities which are interesting or the ones which involve a deep thinking process. If so remind yourselves before you start any such activity that you should be careful not to do it. There is also a possibility that you are suffering from trichotillomania for which seek the help of a clinical psychologist.
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