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Dr. Suma Bindu

Ayurveda, Hyderabad

200 at clinic
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Dr. Suma Bindu Ayurveda, Hyderabad
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suma Bindu
Dr. Suma Bindu is an experienced Ayurveda in Chanda Nagar, Hyderabad. You can meet Dr. Suma Bindu personally at Continental Ayurveda in Chanda Nagar, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Suma Bindu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Continental Ayurveda

Plot no 312, Opp to happy homes, Park road deepthi sri nagar , Madeenaguda-Chanda NagarHyderabad Get Directions
200 at clinic
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How to gain a weight. My weight is 52 kg and I want to vain my weight. I am looking fit but my body weight is not gain above 52 kg.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
How to gain a weight. My weight is 52 kg and I want to vain my weight. I am looking fit but my body weight is not gai...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that
5 people found this helpful
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I am 34 year old. 2 years back I played almost 4 month badminton then after I feel pain on my both the knees. Some times its goes tough sit. I always feel little heavy on my knees. I am also a diabetic since last 2 years. Pls suggest permanent remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Knee pain in young age group is actually grouped loosely into chondromalacia if there is no injury or any other inflammatory/infective pathology for it. There are multiple causes for this type of pain, which could be muscular imbalance around knee region, malalignment of knee etc. Can you kindly tell me medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am a patient of pcos I am suffering from regular hair fall in a very large amount. What should I do what steps shall I take in order to grow my hairs strong and prevent it from hair fall and getting damaged?

Vaidya Visharad
Sexologist, Narnaul
I am a patient of pcos I am suffering from regular hair fall in a very large amount. What should I do what steps shal...
Don’t comb, pull, tug, twist, or be rough with your hair in any way immediately after hair wash. Hair roots are weak and prone to breakage when wet.

Hello, I am in big trouble please help me out. I am 29 weeks pregnant my weight is 43.00 my fetus weight is 1300gm I have just 2 month for having baby and I want a healthy baby and I want to be healthy I want to gain weight in just 2 month so which food or anything whatever I can eat gain weight fast and healthy please recommende me best thing for this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, I am in big trouble please help me out.
I am 29 weeks pregnant my weight is 43.00
my fetus weight is 1300gm I ...
Please don't panic. Things are going to be fine. Be strong and be patient. Listen to the good advice given by doctors on diet. Its very imp at this stage to maintain your calm... be happy..be positive. Consult a dietician in your town if possible who can help you to have a better diet. Relax your mind. Stay away/dont listen yo negative people/relatives who would keep scaring you over all sorts of issues. Do breathing exercises daily. Eat healthy Be stress free.. everything will turn out fine.
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Sir /maam we are students we just want to ask you that at exams time we people are having very mush pressure n stress so how can we reduce it please suggest us for focusing on our exams. Stress is from parents side as well as teachers side for scoring good marks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir /maam we are students we just want to ask you that at exams time we people are having very mush pressure n stress...
For the stress, you must get professional help. This will vary from individual to individual: it will mostly have to do with fear and fro some with anger. Then I recommend the following actions to be taken and considered: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BAMS
Ayurveda, Ambala
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
There are some methods you can apply for relief from joint pain: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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I am 23 years female. My hair is very thin and the hair strands break off easily. The colour of my hair is dusky brown. Can I colour my hair? What colour should I use to make my hair strong?

M.D. (Ayurveda )
Ayurveda, Patiala
I am 23 years female. My hair is very thin and the hair strands break off easily. The colour of my hair is dusky brow...
better to avoid colour. Use kama ayurveda bhringaraja oil. Take amalaki rasayana, 1 tsf in the morning empty stomach with a glass of warm water, regularly. Continue the regime for 2 months. give it a break of 15 days, repeat the regime for another 2 months. good luck
4 people found this helpful
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I suffer from asthma. I use inhaler. Any permanent solution from asthma. I never do my work properly.

CCEBDM, PGDFM, MBBS
General Physician, Budaun
Mr. Lybrate-user,there is no permanent solution for asthma. You would have to inhalational medications esp. In winters when it exacerbates due to allergens in environment. Protect yourself from cold winds and avoid hot/spicy foods.
3 people found this helpful
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DRY ATOPIC SKIN.

MD - Dermatology
Dermatologist, Pathanamthitta
DRY ATOPIC SKIN.
Many an indian suffer from dry atopic skin. This is primarily due to the inherent tendency to dry. A moist skin is maintained by avoiding frequent baths. Oiling prior to bathing is very essential especially with olive oil since it holds moisture and prevents drying. Baths should be short. Do not use soap while taking a bath since it strips the skin of all its vital moisturisers instead use mild cleansing agents like liquids. Do not scrub with loofah, plastics, stone or husk. Avoid using woolen towels. Within three minutes of taking a bath, apply a moisturiser all over the body.
37 people found this helpful

Hi, I am 29 years old male my work timings are est, I usually sleep at 5 am everyday, my sleep is too disturb by nightmares and night terrors almost whole night, something always going on in my dreams, I feel so uncomfortable when wake up. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 29 years old male my work timings are est, I usually sleep at 5 am everyday, my sleep is too disturb by nigh...
Dear, sleep is a blessing. If a person is able to sleep about 6 hours per day without any disturbance, he is considered blessed. I see you are stressed because of your job. The body rhytm must have changed because of the sleep schedule. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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