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Dr. Suma Bindu

Ayurveda, Hyderabad

200 at clinic
Dr. Suma Bindu Ayurveda, Hyderabad
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suma Bindu
Dr. Suma Bindu is an experienced Ayurveda in Chanda Nagar, Hyderabad. You can meet Dr. Suma Bindu personally at Continental Ayurveda in Chanda Nagar, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Suma Bindu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no 312, Opp to happy homes, Park road deepthi sri nagar , Madeenaguda-Chanda NagarHyderabad Get Directions
200 at clinic
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I am 29 years old male and feel depressed, my boss advises me to consult a neurologist as my behaviour is not normal. I remain always tense and my life has become a difficult one.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 years old male and feel depressed, my boss advises me to consult a neurologist as my behaviour is not normal....
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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How to lose weight fast? I'm very far and I know it's not healthy how will I lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to lose weight fast? I'm very far and I know it's not healthy how will I lose weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Dear sir/madam, I have high borderline cholesterol (221) and low hemoglobin (11.6). I am eating fatty and fried foods once in week only. That is also very rare. I am 25 year old and just married. If I try to control my food for reducing cholesterol it will negatively effect my hemoglobin count. How can I handle this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir/madam, I have high borderline cholesterol (221) and low hemoglobin (11.6). I am eating fatty and fried foods...
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I am 20 year male from kolkata, past few months I have problem in my skin rush. How to recover r my skin rush problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 20 year male from kolkata, past few months I have problem in my skin rush. How to recover r my skin rush problem.
Hello- Try these ayurvedic tips for skin rash- A) dadim ghrita 1 tsp twice a day B) avaipattikar churna 1 tsp twice a day before meals c) Use shat dhaut ghrita instead of face moisturiser d) appy coconot oil after washing the face. Avoid junk and fast food too; increase the amount of cow’s ghee in your diet. Follow this regimen and you will get a permanent skin glow in few weeks.
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How can I regrow my hair very fast and how to decrease hair loss. I need very effective answer to regrow my hair very fast, remove hair fall and remove extreme dandruff conditions.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
How can I regrow my hair very fast and how to decrease hair loss. I need very effective answer to regrow my hair very...
Hair fall and dandruff may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall and dandruff. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall and dandruff naturally.
4 people found this helpful
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I am i, 16 year old but most of the time don't feel energetic, I want to live full energetics every time, what should be my schedule?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am i, 16 year old but most of the time don't feel energetic, I want to live full energetics every time, what should...
As per your age and height your weight is good. For getting the energy. Take diet which is good in nutrition like vitamins, minerals, protein etc. Take more green leafy vegetables. Take enogh sleep. Take three to four litres of water in a day. Avoid the stress and anger avoid fast food / junk food.
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I am 21 years old and I doesn't having a periods in this month. And there is no pregnancy. I have checked with the pregnancy test. I am very scared what should I do?

MBBS
Sexologist, Panchkula
I am 21 years old and I doesn't having a periods in this month. And there is no pregnancy. I have checked with the pr...
You should relax and do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height.
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I have skin problem on palm and leg. I have visited many doctors- allopathic, homeopathic and others and taken all types of medicines. But this problem is as it is. It was 2006 when we saw it for the first time, I was in Kanpur and visited allopathic doctor he told me it is psorasis and taken medicines and till date, I have changed many doctors, visited in Pantnagar, Dehdraun Dr B.S. Judge skin specialist, and then homeopathic in Panota and then Reqweg Homeopathic, but the skin problem is not gone.Please suggest us what to do and which type of problem is this. Thanking you very much. Regards

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
HI, psoriasis is a very chronic condition , it reappears mostly in winters and cold weater. Need to take homeopathic medicines. No two homeopaths will give same medicines. So it varies with the doctor. But for permanent cure homeoapathy is best answer
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HiI am very depressed. I want to come out from my broken relationship. I was vry jolly in nature and now m become short tempered person. My parents was very concerned abt me. I want to move on but m keep on thinking nd thinking. What should I do. M not able to sleep, focus nd concentrate on anything. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
HiI am very depressed. I want to come out from my broken relationship. I was vry jolly in nature and now m become sho...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I was fat even I was dieting I has stopped eating three times in a day Now I am eating 2 times even I was not becoming thin Is there any solution to become thin.

BHMS
Homeopath, Raebareli
I was fat even I was dieting
I has stopped eating three times in a day Now I am eating 2 times even I was not becomin...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
3 people found this helpful
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My gall bladder was removed in 2010. Now a stone 3.2mm has entered the bile duct and I had to go for ercp. Why the stone did't pass to stomach. When the gall bladder has been removed, from where this stone have come up. Can it happen again. What is the treatment that stone does not come again.

MD
General Physician, Mumbai
My gall bladder was removed in 2010. Now a stone 3.2mm has entered the bile duct and I had to go for ercp. Why the st...
Dear patient, greetings from lybrate! the stone would have possibly migrated from the gallbladder to the common bile duct. The gall bladder was removed but because of the size the stone could not pass all the way to the duodenum and has stuck in there. Hence ercp is the only way out for this. This is a very common occurrence and not to worry. If sphincterotomy is done with ercp then it will not happened again. I hope this helps.
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My stomach is always paining also cant eat spicy food. so, what to do?

BHMS
Homeopath,
My stomach is always paining also cant eat spicy food. so, what to do?
Take homoeopathc treatment after that you can eat spicy also. For further assistance and treatment for complete cure you can concern me privately.
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I am 17 female I am very thin and short but I want to install and fit my body now what should I do?

BHMS
Homeopath, Faridabad
I am 17 female I am very thin and short but I want to install and fit my body now what should I do?
Hi. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 1yr. More to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. Get back to me after 4 months for further guidance. All the Best!
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How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything else?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything e...
Hi lybrate-user Here are some tips to help you stay active all year round and get rid of present ailments. Make getting fit enjoyable. Pick an activity (or range of activities) that appeals to you, since you’re more likely to keep to an exercise plan if you like it. Choose activities that suit your lifestyle. Consider your budget, physical abilities and amount of free time. Check out local exercise options. Opportunities to be active in your neighbourhood may include leisure centres, sports clubs, parks, walking trails, swimming pools or exercise classes. Make exercise a social event. Find a friend or family member to be active with so you can motivate and reward each other, or make some new friends through a class or club. Plan ahead for bad weather. Head to your local swimming pool or gym to exercise indoors. Keep some exercise equipment at home. Options include exercise DVDs, a stationary bike, skipping rope or fitness ball. Have fun getting physical. Go dancing, fly a kite, throw a frisbee or swim in the sea – you’re not limited to sports and structured exercise programs. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit. Look for incidental ways to move your body every day. For example, walk or cycle to the local shops, instead of driving the car. Use the stairs instead of the lift or escalator. Involve the whole family in keeping fit. Arrange for outings that are physically active, such as walking the dog, rowing or hiking.
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Hi, doctors from last 3 month to now, I am getting pain during passing urine I was thinking that it was nothing but as am getting more pain hence I did a urine test where I found a urine infection.

MBBS, M.S. (General Surgery), MBA (Healthcare), M.Ch - Urology/Genito-Urinary Surgery
Urologist, Gurgaon
Hi, doctors from last 3 month to now, I am getting pain during passing urine I was thinking that it was nothing but a...
You need to get right medications for urine infection based on urine test results. A USG KUB could though provide additional information and also rule out any underlying pathology.
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From the last 4-5 years I am suffering from bad breath due to sinusitis. To cure this what should I do? pls help me.

BDS
Dentist, Mumbai
From the last 4-5 years I am suffering from bad breath due to sinusitis. To cure this what should I do? pls help me.
For sinusitis you need to consult a ent surgeon for advise and for bad smell, essential precaution required to be taken is to maintain oral hygiene. Kindly ensure that you rinse after having meals. Brush twice a day, once in morning and after dinner and use listerine mouthwash twice a day morning and before going to bed. Visit your dentist once in six month for checkup and cleaning of teeth if required.
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I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having heavy pain during night and I have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having h...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 21 years old. Since last 10 years suffering from psoriasis. How can I cure it completely.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 21 years old. Since last 10 years  suffering from psoriasis. How can I cure it completely.
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How to overcome underweight? What are the problems caused by underweight? I want to look good but I am looking lean.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to overcome underweight? What are the problems caused by underweight? I want to look good but I am looking lean.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I want to loose weight I lost 6 kgs ina month bt I am only loosing weight not the inches.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to loose weight I lost 6 kgs ina month bt I am only loosing weight not the inches.
take luke warm water before nd after meals.take black coffee without sugar / black tea without sugar . take milk oats without sugar / milk cornflakes without sugar / milk daliya without sugar . have small nd frequent meal.
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