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Dr. Sujatha Raman

MS

Psychologist, Hyderabad

Dr. Sujatha Raman MS Psychologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sujatha Raman
Dr. Sujatha Raman is one of the best Psychologists in Secunderabad, Hyderabad. She has done MS . You can consult Dr. Sujatha Raman at KIMS Hospitals in Secunderabad, Hyderabad. Book an appointment online with Dr. Sujatha Raman on Lybrate.com.

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MS - NA -
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English

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Helo hi! I am 24 yrs old male this is regarding a cigarette.i use to smoke a lot from past 4 yrs. So my question is to you doc is whenever I play any sport I cant able to run because of my stamina which is lost. And my heart beats a lot I feel tired very early. So how to get stamina to my body and how to get rid of this problem.? Pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering mental depression. I fill such as I am going to die, my heart beat will be closed, and I also check my heart beat, and suddenly I have fill that I am going to die than I am filling very weakness. And than beginning pounding heat beat. please a advice to me.

MBBS
General Physician, Mumbai
Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering m...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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I am smoking a lot how can I get the nicotine out or what should I use to remove the nicotine form my body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just stop smoking and nicotine will gradually leave your system. There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ‘Hitting Rock Bottom’, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that ‘Prevention is better than cure’. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 58 and passing through much depression due to my unforeseen problem i: e financial, professional,

MD - Psychiatry
Psychiatrist, Chennai
I am 58 and passing through much depression due to my unforeseen problem i: e financial, professional,
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.
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Hello Doctor, recently two of my relatives have gone through divorce due to which even my elder sister is sceptical to get married. What are the possible reasons behind failure of marriages in recent times and how to work on them? Please suggest in detail. Thanks, in advance.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, I understand your concern. A couple has the most intimate relationship. When two people get married, they are not aware that the other person is coming from a completely different background and a different family and hence is likely to have a different perception about everything in life. Unfortunately, both - the husband and the wife, think that their own perceptions, values and beliefs is" the correct" way and the other person is having wrong perception and values etc. They both need to understand each other's perceptions and also should be able to communicate to each other. Unfortunately, again, none of our academic courses teach us effective communication. Because of this, both the partners fail to communicate their needs, expectations, likes-dislikes, views etc to their spouse in assertive way. Many times both think that the spouse should" understand" their feelings, which does not happen. Now a days most of girls are working and they don't want shoulder the additional responsibility of being a mother and a cook, sweeper, cleaner etc at home. The times have changed but our society's outlook towards women has not changed. Our society still expects a wife to be very submissive and not to have her own rights or likes. Unless our society changes its views towards women, we will have problems in keeping the marriages intact. One more major reason for failed marriages in our country, is, undue interference by the parents (both sides). The parents need to respect the couple's privacy and they need to be within their boundaries. Because of our traditional upbringing even the husband/wife think that they still need to listen to their parents in every respect, which aggrivates the matter. To solve this problem" pre-marital" counselling is the best solution. A counsellor can help both (husband-wife), to understand their own personalities, their respective needs, values and expectations. Even the in-laws should have pre=marital counselling so that they also know their respective roles and responsibilities. Actually every boy and girl in our country needs to have pre-marital counselling even before they decide to marry a particular person. This will help them to find a suitable match for themselves and thus reducing future problems.
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I, m tech student of mechanical engg, and I, m not concentrated in our study please tell me any type of medicine to concentrate yr goad.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, seame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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Respect Doctors, Sir I am 22 years old boy I want to know that is it possible that a person who faced the situation of some deep depression might be mentally after couple of years without taking medicine? Can depression problem go away with time without taking medicine.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Respect Doctors,
Sir I am 22 years old boy
I want to know that is it possible that a person who faced the situation o...
No. Any problem if it goes without treatment will never go off on own. E. G. If you have high fever and keep hoping it will go on its own. It will not. Any illness should not be ignored but treated. You are very young and deep depression you talk of - is curable fast - at your age with right diagnosis and treatment. First get psychological testing from a qualified and trained psychologist- a specialist for diagnosis of mental illness and providing counselling and psychotherapy- treatment without medicines. Based on report get recommended treatment from psychologist - if your depression like symptoms have psychological basis or take medicines from psychiatrist if it is an illness to be treated.
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I am like a dead body living a worthless life. Don't know it is because of depression or because of other thing. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am like a dead body living a worthless life. Don't know it is because of depression or because of other thing. Plea...
Dear lybrate user....You attributing yourself to a dead body suggests a much higher degree of negative attribution to yourself. Depression is a broader term usually used if there is persistent and pervasive low mood, lack of interest, lack of confidence and concentration, disturbed sleep and appetite. And these symptoms should be present for a considerable period of time say 2 weeks. But yes if you are having suicidal thoughts warranting admission even lesser days of illness can be attributed to depression. In my perception you need an urgent professional exploration of your illness. I hope you take a step in right direction. Take care
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My question is when I AM IN Period time SO I AM VERY anger & HIT FAMILY MEMBER & throw it all & my problem is last 15 year SO any solution ya tablets.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be going through hormonal imbalance due to which anger is more. Firstly, please see a gynaecologist for a check up and then meet a counsellor for anger management because I sense that you are having some stress and tension in your life which you are trying to manage by showing your anger. This might solve the problem initially or put it away for some time but in the longer run, you are damaging your own self esteem and close relationships. You will benefit from learning more amicableways of talking and putting across your points so that you don hurt other members. Counting upto 10 before talking generally helps to contain anger. Thinking about whether is it with fighting and spoiling my mood will help yu decide how important this matter to you is. Going away from the situation, cooling down by deep breathing and going through your reasons for getting angry. Before periods, please reduce junk food to the minimum. Exercise everyday so that you are feeling good about yourself and burnt off excess energy.
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I am heavily depressed for past 5 years. Alopathy gives daily relief please help me. I also have spent a lot of money on various aeuyvrdic medicines what to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am heavily depressed for past 5 years. Alopathy gives daily relief please help me. I also have spent a lot of money...
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am feeling depressed alot nowadays from last 1 year. Please suggest me some tips to come out of depression. please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am feeling depressed alot nowadays from last 1 year. Please suggest me some tips to come out of depression. please.
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I am suffering from emotional attachment after my break up with my girlfriend. What could be the possible solution for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You already had a break up. Now it is sure that she is never going to return to your love. That realization will help you overcome the present attachment. Be informed, it will take at least a month to come out of the situation. Take care.
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Hello I am suffer for tinnitus from two year. ent specialist say your auditory vain become week no treatment now I am suffer for anxiety. any treatment that cure me.

MBBS
General Physician, Mumbai
Hello I am suffer for tinnitus from two year. ent specialist say your auditory vain become week no treatment now I am...
You will have to live with tinnitus life long and can take prescribed drug Alprazolam 0.5 mg at night
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I smoked very occasionally. But from past week I am smoking one cigarette daily. And as of today. As ive decided not to smoke and haven't smoked. Im having a mild headache. And the pain is in upper head. Forehead, and the nasal track joining forehead. What should I do? The pain is consistent.

MBBS, DPM
Psychiatrist, Bangalore
I smoked very occasionally. But from past week I am smoking one cigarette daily. And as of today. As ive decided not ...
Dear lybrate-user, Congratulations for your decision not to smoke. When you are only one cigarette a day, it is easier to stop it fully. Sometimes stopping cigarettes give a mild headache. It will disappear after few weeks, if you don't restart smoking. However the site of your headache indicates, it might be an ENT problem. Consult ENT doctor.
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Hello sir/mam I am 24 yr old. I think I am suffering schizophrenia, I checked all my symptoms and got this result.Please suggest me about how to bear/tackle.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Schizophrenia is a serious psychiatric disorder which should be diagnosed by a trained mental health professional and would need to be treated. The earlier the better. Please don't indulge in self diagnosis - go see a psychiatist
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How can I stop smoking as I need to stop it immediately and give me some tips how to keep motivated?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ‘Hitting Rock Bottom’, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that ‘Prevention is better than cure’. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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My self srikanth studying btech age 23. I am suffering with back bone from fast 2 months I didn't tell to my parents so please say me some trips how I can treat or I should consult a doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My self srikanth studying btech age 23. I am suffering with back bone from fast 2 months I didn't tell to my parents ...
Ok avoid long sitting and toward bending tk break between work. Tk heat fermentation twice a day and tk rest if it work then ok other wise tk physiotherapy treatment and stretching exercise in daily routine it will help you.
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Hi doctor, Please help me.i m suffering from nervous brkdwn problem.i m not able to coup up.i just want to finish my life.some guilt is within me and i m not able to overcum from it.wht can i do

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
There is no such problem without it's solution. so don't worry meenu. you know what is bothering you so, just try to be little more patient with yourself and understand that being human we are prone to mistakes. no mistake is that big for which u have to punish yourself hard. best thing is realizing. I feel u ve realized. you just need to talk out and share. seek professional help, in your reach. just be a little softer towards yourself.
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I am 55 years old. Taking antidepressants, antianxiety, sleeping medicines since 1980 i. E. Last 35 years. Have no interest in anthing, sleep too much. Can not do any hard work, can not even concentrate properly to any matter. Can not mix with people, suffer from inferiority at work place, colleagues are getting promotions and going up, I do not get promotion. Do not get respect from others. Suffer from inferiority complx. Even I think of suiciding. Question: how to remain better? how to get cured forget past and lead normal life?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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