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Dr. Sujatha Raman

MS

Psychologist, Hyderabad

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Dr. Sujatha Raman MS Psychologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sujatha Raman
Dr. Sujatha Raman is one of the best Psychologists in Secunderabad, Hyderabad. She has done MS . You can consult Dr. Sujatha Raman at KIMS Hospitals in Secunderabad, Hyderabad. Book an appointment online with Dr. Sujatha Raman on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - NA -
Languages spoken
English

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KIMS Hospitals

1 - 8 - 31/1, Minister Road, Secunderabad.Hyderabad Get Directions
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I have stammering problem. When I talk to many peoples I face this problem. And feel very uncomfortable.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
What is causes of stammering? Researchers belive there are a variety of cause of stammering. The most frequently seen cause of stammering is in young children, who are in the process of developing speech. Effect of certain serious illness, mostly related to lungs such an typhoid and other body illness. Fast speaking habit. Sudden physical or mental shock. Childish imitation of other stammerer either in the family other. Any accidanal case Lack of co. Ordination between thinking & speaking. If the teacher is strict & always punishes the child. Seeing some horrifying scenes in real life or in movies. If the child is weak or sickly. High expectation. Fast –paced life style. Genetics (approximately 60% of those who stammer have a family member who does also) Metal retardation. Anxiety. Excitement Stammering occur more Answering sudden questions Talking to stranger and senior person To speak out your name Under tension and excitement Social gathering It confidence level is very low Ticket counter, enquiry and in interview Stammering occur less When you are happy and in relaxed mood Talking with friends and family members. In a good phase of time When you are singing a song
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Hi, I'm 20 years old and my fiance is 24 years old I love him so much but the thing is that he do not feel that I love him. He is always scared of break ups and even he loves me too whenever we both get intimate he wants me do love him like he do in sex but I don't know what to do he is very possessive with me help me what should I do suggest me some tips of love making that he could realize that I love him.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Love does not bloom in the shadow of fear, possessive ness, control and expectations. This should ring bells in your ears about time to come. Tips of love making if any will help you only for a while. You should make him understand that trust and not demand in relationships is necessary. Seek a help of a counselor.
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Hi i'm 23 years old male. Mera last 9-10 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year mera meri girlfriend se breakup ho gaya tha, jiske sath mera 6mnths ka relation tha. Or jiske liye mai khud ko responsible maanta hun. I think mere ego or attitude ki vajah se breakup ho gaya tha or voh bhi kabhi-2 kehti thi ki mai uski baaton ko for granted leta hu. Mai roz guilt mein survive kar raha hu or apne aap ko jimmendar manta hu. Uski baatein roz mere mind mein 24 hrs ghumti rehti hai or uske saath spend kia hua time bhi. Mai bhi usko pyar karta tha Or mai janta hun voh meri life mein ab kbhi vapas nhi aayegi and I really miss her. Mera daily suicide karne ka mann karta hai. Aisa lagta hai jaise meri life ek curse hai. Or ha mujhe OCD bhi hai, but mujhe nahi lagta sab iski vajah se hai and maine psychiatrist we checkup karvaya tha nd he told me that im anxiety prone. Meri pulse kafi zyada aayi hai, around 97/min aur mai bhi yeh sab feel kr raha hu. I really don't knw what to do. Meri mind ki koi concentration nahi hai. Mai daily stress mein rehta hu. If you can help me toh plss help me ki wht I have to do really ki mai apni life phirr se khushi se jee saku. Aur apna mind iss cheez se divert karke apni professional life mein kuch kar saku. Suggested me some ayurvedic treatment. Thnk you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi i'm 23 years old male. Mera last 9-10 months se mera mind past ki baaton me chalta rehta hai round the clock. Actu...
Try the following remedy it will surely help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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Summertime Sadness - Why And How To Cope With It?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Summertime Sadness - Why And How To Cope With It?

So you thought the famous Lana Del Rey number was just one off musings of the artist!? Well, not quite. Many people suffer from what is called Seasonal Affective Disorder, feelings of depression with shortening of daytime and colder climate. Researchers have found Seasonal Affective Disorder can hit people living in countries near the equator, like India, in the reverse, i.e., onset of summer triggers depression symptoms.

Why do I experience Summertime Sadness?

Increasing heat, high levels of humidity and longer days are likely culprits for the summertime blues. Typically the sufferer experiences anxiety, loss of appetite, weight loss and disturbed sleep or limited sleep.

Here’s how to cope with Summertime Sadness

  1. Plan your summertime: When you know Summer months are approaching look back at the years gone-by and try remembering aspects of life that became difficult to handle, then. Next, think- how can you prevent those from occurring again, this Summer? Is it worthwhile considering a summer break and/or enrolling your children in some club to help you relax!? You will feel prepared to face the summer and summertime sadness if you plan your Summer in advance.
  2. Sleep well: Shorter nights, hot days, office, vacations, guests and other day-to-day activities all these can limit your quality sleep time. Not getting enough sleep can make you feel permanently fatigued and easily irritable. These feelings can easily turn into inexplicable sadness. So, come what may tuck yourself into bed same time, each night.
  3. Exercise: Regular physical activity can help keep feelings of sadness and depression at bay. Even if it is getting too hot for your day-to-day activities find alternatives to keep your body active and ward off depression. Consider going for a walk/jog early in the morning, buy summer membership in a local club where you can exercise in gym and/or hit the pool.
  4. Go slow on Dieting: Planning to kick off your summer with a frenzy of dieting and exercising in order to fit in your last summer wardrobe? Bad idea. Instead, exercise sensibly, eat moderately and keep your body well-hydrated. Failure to keep up with a highly demanding diet and exercise regimen will leave you more demoralized and worsen your blues. So, be wise and go slow.
  5. Plan your vacation carefully: Before blocking your plane tickets or loading up your car’s roof rack for that annual family vacation ask yourself: “Is this really what I want?” Or, is it an obligation you’re fulfilling to a relative? Will it make you happy? Or will it stretch your financial expenditure, dragging you behind at work and leave you stressed out?

You could consider alternatives, instead of taking a long vacation take several small weekend trips. Take time off and enjoy the comfort of your own home that you so painstakingly maintain.

Don’t get locked into a vacation that will not feel like a vacation.

  1. Don’t beat yourself up: Does seeing everyone else having a swell time during the holiday season make you feel “what’s wrong with me?” Try not to think that way. So much of misery rises from comparison between “where we are and where we think we ought to be.” So, stop assuming that you should be happy as it’s holiday-time and stop worrying about how you feel relative to others. Instead, try to zero in on what triggers your feelings of sadness and work on overcoming those.
  2. Think about Why?: If you struggle from Summertime sadness year after year you need to look deeper. Do you associate summer with a difficult time in the past- death of a loved one, or break-up of a relationship? Without even realizing it you may have started to associate summer with sadness- an association that gets stronger every summer that you spend depressed, sad and worried. If there indeed is some unhappy connection sorting it out could help break the pattern.
  3. Get Help: It is likely that several problems are piling up and weighing you down if your feelings of sadness are old and persistent and you can’t seem to find your way around those. Talking to a practicing counselor/therapist and/or signing up for brief interventional therapy will not only blunt the effects of depression but also aid in adoption of effective coping mechanisms as well as modifying your problematic behavior patterns. If you wish to discuss about any specific problem, you can consult a Psychologist.
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Dear sir, I am a student of chartered accountant and also a business man I'm in depression because of my studies could you please suggest me how could I focus?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear sir, I am a student of chartered accountant and also a business man I'm in depression because of my studies coul...
Depression due to studies seems less likely. You might be stressed out due to inabilities to cope up with your studies. Still if you have depressive symptoms that are disturbing. Please feel free to consult me for treatment.
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My son diagnosed ad schizipherenia two years back. He is now ok and taking 5 mg of olanzapine salt since last 1 year. Doctor is not sure to stop or reduce the medicine. My son is 23 years old and is a teaching faculty at AAKASH. Can you suggest any way out or equivalent medicine in homeopathy so that olanzapine could be stopped.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Schizophrenia can be a very crippling disease, if treatment is tampered with by amateurs or by lay people. You must strictly follow doctor?s instructions. To me your son is seemingly doing well, and holding on to a job with major responsibility. If you push the expectation on him at this juncture, you may reverse all the benefits, inadvertently. Instead of worrying about changing medication, I recommend that you put him on some counseling along with the medication. This will help him develop coping skills that will stand him in good stead. Medication may be reduced, subject to certain conditions, but if you are thinking that he could be taken off of it, I seriously doubt that. The counselor will put him on some Cognitive Behavior Modification program and according to the improvement may suggest review of the medication with the psychiatrist. Now that is the way to go about this. Please do not even suggest to your son about reducing medication in any form. Let it come from the professional, ideally.
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Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I finds my life to be hopeless. My marriage is going to get fixed by family. My family dint accept my boyfriend. Now I am struggling to forget him. I hv no other option than leaving him since my parents hv blackmailed me that they will be no more if I won't forget him. So all these things are making my life difficult. I can't sleep at nights. Mornings I gets up and I finds I am losing everything. Kind of exhausted feeling. I am struggling with life. I am not finding happiness in life. I have no hopes no dreams. I don't know what's going to happen if I continues to be like this. I can't live like this. It's painful. I need some kind of psychiatric help or I might complete lose myself.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi. I am staying away from family since 4 years. I am having lot of mental issues. I am going into depression. I find...
Good ​Morning, I understand the situation that you are in. Life is so much more worth living and you know that for a fact since you have lived your life so far, you just need to enjoy what is going on and be in the present; neither in the past nor in the future. I agree that depression and anxiety that you are experiencing are due to circumstantial reasons and I believe they will alleviate when the situation changes. Positive thinking will get you where you need to be in life. If your marriage is fixed, it might be helpful to speak with your fiancee about your feelings so that he understands. If you feel understood, it may be a good relationship. Do not discount others and idealize only one person. Marriage in INDIA is about families and not about only yourself or only your and the other. So it might be useful to count them in and take heart in the fact that the person who they have chosen for you may be the right person also. It is easier said than done. However, moving on to your symptoms, I believe you need to be on medications for a good 3-4 months and we can help you with the same. Please pay and book an appointment and we can discuss options for medication therapy for you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?
Stress can not be cured by medicine alone. What is your bp you have to make changes in your routine so as to feel relaxed. For the time being you do 1/ morning walk for 30 mts 2. Deep breathing exercise for 5- 10 mts daily 3. These will remove any amount of stress you get in routine. Try for 15 days and report.
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Is smoking Marijuana/Ganja Harmful, because I heard its medicine and can even prevent cancer.

DNB, MBBS
Oncologist, Faridabad
Marijuana has both useful and harmful substances. The useful substance will be extracted and formed in capsule forms and will be available in markets for cancer related pain and chemotherapy induced side effects. Consuming it whole may lead to more harm than benefits As it has addictive tendency, may alter behaviour, can lead to hallucinations. So it is not advisable to take thinking it's anticancerous.
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Hi Sir, I am Arulraj 26 year old guy, I faced 2 months and that months some of days Some times I can't able to breath easy and more fresher with mentally Sir, What can I do. Thanking you Sir.

BHMS
Homeopath, Faridabad
Hi Sir, I am Arulraj 26 year old guy, I faced 2 months and that months some of days Some times I can't able to breath...
Hello, you should do yoga ,breathing exercises and meditation daily on regular basis.You will feel much better after practising all these things. If the problem persists then inform again.
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I always think about my future and career. I am loosening concentration on my current task thinking about those. How to increase my concentration power?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
First of all I want to know about current educational status, to increas concentration you should set your priority for career, if there is confusion about choosing option, may be this was reason of your distractions.
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Jam week in studies, cannot concentrate in studies. Always watch girls in class all time. So what is the solution to concentrate to my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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My father used to drink alcohol. Once he started taking alcohol used to drink continuously for 10 to 15 days. please advise. Regards.

Hello you should talk with your father first when he has not in drunk condition, about his root cause of getting alcohol. He drinks out of frustation, depression or with wrong peoples force. You should build a good rapport with your father to make him realise about his wrong decision of alcoholism. When he really wants to leave it, you should help him by consuting in good rehabilitaion centre.in homoeopathy, there are good medicines for alcohilism.
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I am a hcv positive and taking Buprenorphine for heroin addiction is there any side effect of taking Buprenorphine in hcv.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a hcv positive and taking Buprenorphine for heroin addiction is there any side effect of taking Buprenorphine in...
Yes, there are possible side-effects when using buprenorphine and you must at all times keep your doctor informed and get treated for the same. You may talk to your doctor and find out the possible effects depending on the dosage you are taking. Please work along with your doctor int his matter and I hope you are also seeking addiction counseling as well.
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Sir I am feeling down. And fear of unknown places which I had never gone before. I am feeling nervous maximum in a day.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I am feeling down. And fear of unknown places which I had never gone before. I am feeling nervous maximum in a day.
This may be phobia and can be effectively treated with proper homoeopathic medicine... better consult with more details...
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To get much energy for work both physically and mentally, how to be motivated to be energised and rejuvenated in one's life.

BHMS
Alternative Medicine Specialist, Mumbai
Of course, take care of your diet and rest. Think of doing regular breathing exercises and meditation. Work with your thought and emotions which are unproductive and blocks you from being enthusiastic and energetic. Check if you a re properly aligned with your life plan. Because you are at your best when you are totally aligned with your life plan.
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I am undergoing a very bad depression. My sex desire is driving more and I could not resist. I'm 28 years and used to masturbate for more than 12 years now I reduced it because of weight loss small penis size premature ejaculation etc and I feel like I have been affected psychologically because whom ever I saw I started to imagine sexually that too the age of above 30 years female. I feel very hateful about myself and I dint know how to control everything to have a normal life, Now it's time for me to marry a girl I'm afraid too since I feel like it's like a cheat not being loyal with oneself. Pls suggest to overcome all these things.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am undergoing a very bad depression. My sex desire is driving more and I could not resist. I'm 28 years and used to...
Dear lybrate user, you are 28 and at this age you will have higher sexual desire. And if you are single, you will get attracted towards women. And to relieve yourself from an intense sexual urge, masturbation is a healthy option. So you need not feel guilty about it, do not hate yourself. You are not cheating anyone. This is very much normal at this age. You are normal. Masturbating will not reduce your penis size, but you need to be careful about your habit to masturbate. If you are doing it just because you have got used it, or under compulsion, or have got addicted to it, then it is harmful. Then, try to control your behaviour. Thinking sexually about every woman you see, will get you into trouble. This is happening because your sexual urge is not satisfied. I think you need to search for your life partner as early as possible, so that your sexual needs are satisfied and you will have many things to look forward to in life. Life will become more interesting for you. If you are still concerned about your penis size or if you think you are ejaculating prematuredly, then please get in touch with a counsellor/sexologist.
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Hi I am abhi tell how can remember my memory as long time because after some day I am approx forget which is study.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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I get frequent mood swings. What could possibly be the reason. What are the symptoms of depression.

MD - Psychiatry
Psychiatrist, Chennai
I get frequent mood swings. What could possibly be the reason. What are the symptoms of depression.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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My mother is depression patient from last many years and no conclusion has been found yet. What should we do for recovery?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mother is depression patient from last many years and no conclusion has been found yet. What should we do for reco...
I suspect that she is one of many who have been taking medicines but not working with a counselor in tandem. She needs both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of his life. If she remains episode-free for three years at least, she can be weaned off of the medication. So I assume that for all of these many years she has been letting the medicine do all the work on her depression and very little effort from her side. This will not do at all. So please start her on counseling immediately. In the meantime please get her to do the following that can be done all by herself as she desires: She must be active and work towards her reformation. Many lifestyle changes need to be made to progress away for the condition. When she is depressed, she will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. She is required to literally do the opposite of what she feels like doing. Depression makes one want to withdraw, lie down, sleep, become lethargic, slow down, make one too lazy to even think etc. So when I suggested doing the opposite, she will need to fight this disease. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer herself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three things, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help. Use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. The doctor and counselor are there only to facilitate her, all the hard word must come from her, and her cooperation with them is very critical for her success.
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