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Dr. Sujatha Raman

MS

Psychologist, Hyderabad

Dr. Sujatha Raman MS Psychologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sujatha Raman
Dr. Sujatha Raman is one of the best Psychologists in Secunderabad, Hyderabad. She has done MS . You can consult Dr. Sujatha Raman at KIMS Hospitals in Secunderabad, Hyderabad. Book an appointment online with Dr. Sujatha Raman on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - NA -
Languages spoken
English

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1 - 8 - 31/1, Minister Road, Secunderabad.Hyderabad Get Directions
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I'm feeling very sleepy, while I have completed my 6-7 hrs sleep at night. So that I can't concentrate on studies. How can I over come that problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm feeling very sleepy, while I have completed my 6-7 hrs sleep at night. So that I can't concentrate on studies. Ho...
This is likely to happen due your age and hormonal imbalances. The growth hormone and male sex hormone testosterone will affect drowsiness and laziness. Once they have settled down to normalcy, you will return to a stable pattern of sleep. In the meantime do regular exercise, eat a lot of protein and calcium-based products, and live an active life.
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Fight Depression the "Foodie" way!

Masters in Clinical Psychology
Psychologist, Lucknow
Fight Depression the "Foodie" way!

Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.

It’s even been looked at as a treatment for depression. This is because people who have depression often have a low serotonin level. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.

Tips for boosting serotonin naturally:

1. Carrot

They’re full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There’s not enough evidence to say that it can prevent the disorder, but it can’t hurt to get more in your diet.

2.Leafy Greens

They’re packed with folate, which your brain cells need to work well and which may help protect against depression. 

3.Milk

It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression

4.Bananas

Bananas are actually surprisingly high in tryptophan whilst also containing carbohydrates, making them one of my favourite foods that increase serotonin levels.

 

I have a little bit problem of mental harassment whenever happen then its attacks on my awareness. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a little bit problem of mental harassment whenever happen then its attacks on my awareness. What should I do?
Do yoga and pranayam. Daily for 3 months. Medicine german lycopodium 200 4-5 drops orally single dose morn mixed fruit juice daily evening.
2 people found this helpful
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I have problem to talkbanybody infrolnt of mirror. When I talk my lips n my voice become sobloudly. And my eyes going off.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have problem to talkbanybody infrolnt of mirror.
When I talk my lips n my voice become sobloudly.
And my eyes going...
Hello this is due to decreased self confidence you should meditate and increase confidence. Smart dressing boosts confidence firm hand shake boosts confidence bold handwriting boost confidence. So try to do these.
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Hello, I am a 28 year old male suffering from depression from more than 5 years what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I am a 28 year old male suffering from depression from more than 5 years what should I do?
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 63 years old and due to tension of my family matters could not get sound sleep what hair oil shall I use? or any suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 63 years old and due to tension of my family matters could not get sound sleep what hair oil shall I use? or any...
Dear , it is a myth that hair oils can cure stress. It can sooth your skull skin. Tension and stress is part of life. Rather work stress has become an essential part of working people's life. But you should also be aware that stress is most common factor for physical and mental illnesses. In your case, you need to understand your stressors and change your thinking and thereby stress. Cognitive therapy and rational emotive therapy should do good to you. Contact me with every detail and I will help you for sure. Take care.
1 person found this helpful
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Mental Health: Ways to Tackle to Dementia In Elderly

There is no one way to 'prevent' dementia, but one can certainly aim at eliminating the risk factors. Help guide elaborates on 6 pillars of a healthy brain-body

1.Regular exercise
2.Healthy diet
3.Mental stimulation
4.Quality sleep
5.Stress management
6.An active social life.

I am feeling really low and demotivated in life and forcefully doing all the work. I feel I am not doing my best. I am unable to take any new challenges in life. I want to keep myself in good positive attitude to bring up my children in a successful way. I am 40 years old mother living separately from my husband with children and mother.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am feeling really low and   demotivated in life and forcefully doing all the work. I feel I am not doing my best. I...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of gentian + 3 drops of gorse.+ 3 drops of mustard + 3 drops of chicory + 3 drops of honeysuckle. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
HOW TO BOUNCE BACK FROM FAILURE

“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.

1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything then failure is inevitable. “Whenever you’re trying a new experiment, whether it’s a new job, a new product, a new hobby, a new boyfriend or girlfriend–whatever it is–you need to give some thought to what is your strategy and which are the possible ways to achieve it. Do you have any plan B or plan C if plan A fails? What will you do if nothing works out...and how to minimise the losses as well as taking advantage of the opportunities that you have. Assessing your opportunities and threats to success is very important. When a newly wedded girl comes to stay with her In laws, she might need to have a number of ways in her kitty to make her place in the new household rather than just stick to a few traditional ones. If one technique doesn't work, try something else. Disaster strikes when creativity is not given a place and failure was not factored in. Feeling helpless doesn't add upto success. Optimism is what people need to bounce back with.

2. LEARN AND IMPROVE WITH EACH FAILURE: Failure is just an opportunity to learn and improve. It’s a teaching moment that should be analyzed with a practical, clear mind. It helps to see mistakes as stepping stones to learning and improving and using it as an opportunity to bounce back. Every person should behave like a scientist with a mind open to exploring, assessing, making mistakes and changing. Mistakes must be embraced as being part of the process of success. If we don’t make mistakes it means that we’re not trying, and if we’re not trying then we’re not learning and getting better. Your self-worth should not rest on perfectionism, but rather value your ability to accept and learn from your mistakes. Not everyone is willing to admit when they’re wrong, which can hamper progress and relationships. When Meena and Arun started dating each other, they didn't know each other well and tried to impress each other in ways that was not working out well for both of them. It was very frustrating for them to see that their relationship was not working out. In counselling, they realised that they were not asking what each can do to impress the other. Meena told Arun that she would like to be taken out to plays and theatre by her future partner and Arun told Meena that he would like to take weekend trips to nearby destinations to get to know his partner well. When they both started doing what the other appreciated, they got to know each other better and relationship started blooming. Thus Arun and Meena assessed the situation, were open to discussion and found an amicable solution instead of thinking of their previous efforts as failure and giving up.

3. LOVE YOUR CRITICS: How do you feel when your work gets criticised repeatedly by your boss, manager or your husband. It mighty be hurtful and demeaning to hear critical feedback, but if many people are saying the same things about your work or behaviour, then maybe it's time to give it a serious thought. When Saira was often told that she wasn't cooperative enough in team activities and tends to slacken and pass on work to other members, her mind started working. She had got the same comments in her previous organisations. She started seeing a grain of truth in this feedback and took steps to rectify complaints that stood out common in all the feedbacks and reworked her way back to become a sought after team member. Her next years' appraisal was better and got her an increment. Saira triumphed, because she knew how to learn from criticism.

4. ACCEPT FAILURE AS AN IMPORTANT PART OF LIFE: Shivani was heartbroken when her 15 year old perfect son started doing badly in exams. Her world fell apart when she came to know that he had secured 73% in 10th grade. She felt that she had failed as a parent and her son as she had not devoted enough time to her son as she was a working mother. In counselling, she was asked if she knew any parent who had never failed their kids and were always there for them. Shivani couldn't come up with any names of such mothers who had been perfect to the core. Yes, that's how real mothers are...you will fail sometimes and you will win sometimes. Every moment you are real with your child, you are succeeding as a mother. Accepting failure as a part of life and knowing that you gave it your best shot is good enough. There's magic in feeling genuine regret rather than overkilling guilt and shame. Own your failure openly, publicly, and you'll reap a harvest of forgiveness, trust, respect, and connection—the things you thought you'd get by succeeding. Ironic, isn't it?

5. GO WITH YOUR GUT: When you see a red flag, pay attention. How many times in life have you kicked yourself for not listening to that little voice in your head that says, “Something is wrong here”?. Preetam gave an interview with an organisation, going by their market reputation. Yet during the interview, he picked up feelings of dissonance within the company. After joining them, he realised that his gut was right..the company was going through major shuffle and policy changes, which were not working out for Preetam.

6. BE A PROBLEM SOLVER AND STAY CALM: In a crisis, people tend to get anxious. Maintaining a sense of Zen will not only allow you to think more clearly but will also set the tone for those around you. Kapil used to get tensed over small details. He realised that in the larger scheme of things they were really not that important. He focussed his energies on things that were more important for him to reach his monthly targets. This started calming him down.

7. FIND A SOLUTION: You need to figure out how to address and remedy the situation. Start by considering your end game — what’s the ultimate outcome you’d like to see? — and work backwards from there. Daya wanted to be a good father to his children. He wanted them to remember him as a gentle and loving father. He started working backwards and his daily actions and behaviours showed to his children that Daya was a loving father. He played with them, took them for cricket coaching, went swimming, shared personal success and failures and most of all listened to them when they had to say something.

8. TAKE RESPONSIBILITY OF YOUR MIDTAKES AND FAILURES: If you screwed up, don’t make excuses — just apologise genuinely for any errors on your part. Remember, that no one is perfect and it's human to err. Prema was a caring mother. She had many dreams about her daughter and wanted her to do well in studies and be a well behaved child of the family. But when her daughter started showing disinterest in studies and marks started falling, Prema used to beat up her daughter in her anxiety to do well. In counselling Prema understood that her intentions were good, but the way she communicated were not helping the situation as Prema's daughter hated her mother and maintained distance. Prema owned up her mistakes and apologised for her errors to her daughter. She also took remedial action to be accepting of her daughter and gave her the space to make her own mistakes and learn from them.

9. BECOME PROACTIVE: Don’t let a small mistake linger and turn into a bigger one. That’s not to say you should simply be reactive, but i f you know you did something wrong, deal with it right away. Say, for example, you stuck your foot in your mouth during an important business meeting and inadvertently offended your boss or a client. Acknowledge the gaffe, apologize and try to move on without beating yourself up. Remember that, “In any moment of decision, the best thing you can do is the right thing, the next thing is the wrong thing, and the worst thing you can do is nothing.

10. DEFINE YOUR OWN SUCCESS AND FAILURES: Its important to have your own definition of both rather than how the world sees and defines success and failure. Find answers to questions like: How would you be behaving when you have succeeded, what must happen to feel successful, how will your life change when you are successful? Every person has a very different view and definition for success and making it your own definition can spell failure. Don't let the world tell you whether you have failed or succeeded. It's also excellent for self esteem and works as a protective shield from potential damage.

So, next time there’s that misstep, mistake or misunderstanding, remember to take a deep breath and be your own best publicist by remaining calm, seeking the solution and seeing the challenge as an opportunity to lead and learn.








7 people found this helpful

Hello, I am aswin from chennai. My problem is how to solve my work stress? Because I have a work for 7 days without any rest. I am woke up at 7.00clock and afterwards life is going like a running machine. So lot stress, tension, for me. Ao that I will ask you that how to control stress my problem and I will believe you that you given clear solution for me sir. Thank you.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello, I am aswin from chennai. My problem is how to solve my work stress? Because I have a work for 7 days without a...
Do not worry first make a list of next day work before sleeping make a schedule diary start your day with just five minutes running up and meditation take a break from work for drinking water that can also relax you.
1 person found this helpful
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Hi sir, im 22 years old. My pennis size is tooo small (1.5 inches flaccid) when compared to others and erected size also too small about 3-4 inches and girth also so less. I'm getting depressed every time when I see it. How can I overcome this problem? I had a surgery to my pennis when am 10 years old.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi sir, im 22 years old.
My pennis size is tooo small (1.5 inches flaccid) when compared to others and erected size a...
Dear patient, most common conditions of sexual activity are pre mature ejaculation, erectyle dysfunction & micro penis (small penis). The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. And erectile dysfunction, or ed, is the inability to achieve or sustain an erection suitable for sexual intercourse. Common causes include, habits, drug addiction, excess of masturbation during childhood, poor nutriiton, stress, anxiety. Most successful treatments for all the above mentioned 3 problems, include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to morkoprad energy pills, which are completely natural and safe. Try this formula and revert back with result. Take care.
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She is quite depress due to her parents do not send her out for roaming and enjoying.

MD - Psychiatry
Psychiatrist, Chennai
She is quite depress due to her parents do not send her out for roaming and enjoying.
She should realize her parents are doing good for her. Independence should be balanced with risk taking behavior.
1 person found this helpful
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I take Tricyclic Antidepressants medicine for anxiety disorder. i take this 15 days then i discontinue then again i started . is there any problem ?

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I take Tricyclic Antidepressants medicine for anxiety disorder. i take this 15 days  then i discontinue then again i ...
Whenever you want to discontinue medication, have a consultation with your treating doctor who knows all your records. It is not gonna give you big deal, when discontinuing, the symptoms which settled with that 15 days of duration restarts again and continuing medications further will take longer time for the symptoms to get settled. Do not forget to have opinion from your treating doctor.
1 person found this helpful
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Master of Speech Language Pathology
Speech Therapist, Bangalore
Speech and language makes us unique. Maximise it.

Having smoking 3-4 cigarettes can causes heart decease. As not having any health problem presently. And continued smoking from last 8 years. My age is around 35 years.

MBBS
General Physician, Mumbai
Having smoking 3-4 cigarettes can causes heart decease. As not having any health problem presently. And continued smo...
As it contains nicotine which can cause atherosclerosis of the arteries and can lead to heart disease.
2 people found this helpful
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I smoker too much. So I am worried for the damages it will cause to my internal organs, such as lungs. Please suggest me what to do to stop smoking and what to consume and do to contain the damages it may cause.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for deciding to stop smoking. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. For the damages of your internal organs, you have to consult a physician nearby who will examine you and may order few tests. If it is normal, just stopping smoking itself will keep it normal. If any damage is seen, it will corrected with appropriate treatment.
4 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Physical illness can trigger depression

If you have depression, a thorough physical exam and careful medical history should be evaluated to pinpoint a physical source of the problem for an appropriate treatment.

In depression not only look for what?s going on in the mind and brain but also check what?s going on in the body. Many medical problems are linked to mood disturbances.

Over fifty percent of heart attack survivors and those with cancer report feeling depressed. Depression is also linked to diabetes, Parkinson?s and other chronic conditions.

Depression too can affect the course of a physical disease. Depression is linked with slower recovery from a heart attack and an increased risk for future heart trouble.

Thyroid disorders also affect mood. Overactive thyroid can cause mania and under active thyroid can cause depression. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances, and lack of vitamin B12.
2 people found this helpful

Hi my name is avinash 24 years, male I am smoking for last 9 years. I want to quit smoking. I try not to smoke then also I do. Give me some ideas so that I can quit. Please help.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. There are few yoga poses which helps in calming your mind and relieves stress. Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. After a month, report back to me. (Practicing meditation will also help you in quitting smoking).
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