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Dr. Sufia Khader

Acupuncturist, hyderabad

Dr. Sufia Khader Acupuncturist, hyderabad
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sufia Khader
Dr. Sufia Khader is one of the best Acupuncturists in Meerpet, Hyderabad. You can consult Dr. Sufia Khader at yinyang acupuncture clinic in Meerpet, Hyderabad. You can book an instant appointment online with Dr. Sufia Khader on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear sir/madam am 29 years old Male. I am too weak. My dieting is normal but still I am very thin. My weight is going down day by day, Please suggest me permanent solution for the same.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir/madam am 29 years old Male. I am too weak. My dieting is normal but still I am very thin. My weight is going...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I was 10 kg weight loose in last 3-4months. Now I am feeling badly tired. Kindly suggest me for my health.

BAMS, MD Ayurveda
Sexologist, Lonavala
I was 10 kg weight loose in last 3-4months. Now I am feeling badly tired. Kindly suggest me for my health.
The following thing if you adapt it will be helpful Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
1 person found this helpful
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I am having severe body pains while sleeping. What is the solution for this? My age is 18.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe body pains while sleeping. What is the solution for this? My age is 18.
Do sleep in firm hard and even mattress do take balanced diet and hyderated do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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I have left leg knee pain since 6 month. Sometimes it comes heavy pain. Sometimes no pain. Please give suggestion and medicine. (More Tablets is bad to health. Is it true?.) give me good solution. Which test is better for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have left leg knee pain since 6 month. Sometimes it comes heavy pain. Sometimes no pain. Please give suggestion and...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am handicapped. I lost my leg below ankle knee. I heard about limb transplant somewhere but I don't know that it's successful or not? Please help me. And if it's successful than please inform me where this operation can be done.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am handicapped.
I lost my leg below ankle knee.
I heard about limb transplant somewhere but I don't know that it's ...
Limb transplants are still in experimental stage. Below knee prosthesis (artificial limbs) are very successful, particularly ptb prosthesis.
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My name is that just and my age is 24. I want my body fat but no effect on body. Im going daily gym also for bysecpe. My problem is how I'm became a fat.

BAMS, MD Ayurveda
Sexologist, Lonavala
My name is that just and my age is 24. I want my body fat but no effect on body. Im going daily gym also for bysecpe....
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.
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Hdl is required for giving energy to human body? Due to anxiety, my hdl cholesterol is reduced and I'm feeling like having no strength in my body. I'm underweight. My BMI is 17.4.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Hdl is required for giving energy to human body? Due to anxiety, my hdl cholesterol is reduced and I'm feeling like h...
HDL doesn't give you energy...it cleans the inner layer of blood vessels of its bad fats and shifts to liver...need to see a local doctor
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I am a 50 year old man and have pain in knee and back pain from last 2 months. Please do the needful.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain and back pain could be due to some early degeneration setting in your joints due to which there is pain. My advice will be intensive back and knee exercises daily brisk walks for 2-3 km every day adequate calcium and vitamin d supplementation to start with gentle anti inflammatory medication like tab etoshine or tab paracetamol can be started provided it suits your body continue with hot saline fomentation 3-4 times in a day at home analgesic spray like dynapar qps spray can be used for local application 2-3 times in a day after fomentation. Let me know in 2-3 weeks time how you are feeling, otherwise we might have to get some blood tests and x rays done for you. Do not hesitate to contact me if you need any further assistance.
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I am 34 years old and I have problem in my knees while stairs up or down if the steps are high then normal then its more painful and my back also strain when wakeup in the morning Pls help me with proper solution.

MD - Anaesthesiology
Anesthesiologist, Anand
I am 34 years old and I have problem in my knees while stairs up or down if the steps are high then normal then its m...
Mr. Md musheer you have not mentioned your height and weight. I think your weight must b more for your height. So you need to reduce your weight. For that you need to join a gym. Nd stop eating oily fried foods, sweets, colddrinks and alcohol. Avoid use of steps as far as possible.
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Before some days I am feeling very less hunger, and my health is getting down now. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Before some days I am feeling very less hunger, and my health is getting down now.
What should I do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
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I m thin but I am taking more dietary food and such as juices while my weight not exceed more than 50 kg. Why?

BHMS
Homeopath, Raebareli
I m thin but I am taking more dietary food and such as juices while my weight not exceed more than 50 kg. Why?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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Hi Summer started in Bellary so it too heat now a days many are death due to heat so can you please tell me how can we protect our body not only from out even from inside our body about eating.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Summer started in Bellary so it too heat now a days many are death due to heat so can you please tell me how can w...
You have to drink 4- 5 liters of water and apply coconut oil on body and go out do not use shampoo or soap.
1 person found this helpful
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I am a 23 year old male and I have knee joint pain for last 1 year. Please help me.

BHMS
Homeopath, Sindhudurg
I am a 23 year old male and I have knee joint pain for last 1 year. Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Healthy Diet, Rich in fibers always be included in daily diet plan like Whole grain cereals, Oat meals, brown rice & Fruits like apple, pears & vegetables like green peas,broccoli & lentils & dried fruits like dates, resins, apricot, almonds, roasted nuts.
10 people found this helpful

I am very slim by 2-3 years my weight is not increasing how can I increase my weight and goes healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very slim by 2-3 years my weight is not increasing how can I increase my weight and goes healthy.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi my name is punam and as par my hight my we eight so low kindly guide me how to gain my wait.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi my name is punam and as par my hight my we eight so low kindly guide me how to gain my wait.
Dear lybrate user, you may take at present alfafa tonic thrice a day for one month and rich diet full of carbohydrates fat.
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My self Prince male 22 years old. My weight is 55 kg and my height is 5 feet 10 inch. I want to gain weight so please suggest me- Is Endura Mass is best or not for weight gaining? If yes then explain how to use and if No, then why we should not use this product for weight gaining.

BHMS
Homeopath, Faridabad
My self Prince male 22 years old. My weight is 55 kg and my height is 5 feet 10 inch. I want to gain weight so please...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.you can also take enduramass as a supplement. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am gaining wait for no reason I have no health issue my diet is normal still my weight is increasing very fast.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am gaining wait for no reason I have no health issue my diet is normal still my weight is increasing very fast.
Take small and frequent meals in the interval of 2-3 hrs. Drink lot of water everyday. Take high fiber diet to reduce fast.
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I am 32 years old 5'5' my weight is 58 kg I want to increase my weight what should I do? I am pure vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 32 years old 5'5' my weight is 58 kg I want to increase my weight what should I do? I am pure vegetarian.
Eat a lot of bananas, peanuts, sweets, bakery items for quick weight gain. Sweets and bakery aren't very healthy though.
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I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?

BPTh/BPT
Physiotherapist, Delhi
I am 60 and I have pain in my hip at the back and also pain in my knee joints. Can you suggest?
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality availablele in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them.
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