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Dr. Sufia Khader

Acupuncturist, hyderabad

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Dr. Sufia Khader Acupuncturist, hyderabad
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sufia Khader
Dr. Sufia Khader is one of the best Acupuncturists in Meerpet, Hyderabad. You can consult Dr. Sufia Khader at yinyang acupuncture clinic in Meerpet, Hyderabad. You can book an instant appointment online with Dr. Sufia Khader on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a complete diet chart and the supplement which is to be taken, how much in quantity, for how long, which variant etc, I'll grateful to hear from you, thank you.

BHMS
Homeopath, Raebareli
I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a...
Please note that you only need to include the following in your daily diet -- 1 liters of milk/1 doz banana/250 gms of chicken/4 eggs/handful of nuts daily with your normal diet. I personally do not suggest anyone to take any supplement - until he is a professional body-builder.
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I am male age 54 running. No B.P/ Sugar. Weight 82 kg. Past two months I am noticed cracking sound in my knee joints. My food habits no alcohol / pure vegetarian from child hood please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male age 54 running. No B.P/ Sugar. Weight 82 kg. Past two months I am noticed cracking sound in my knee joints....
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Me patla hoo mujhe mota hona he Jada nhi per thorax mota hona hai mujhe kiya karna chahiye mujhe hone keliye.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Me patla hoo mujhe mota hona he Jada nhi per thorax mota hona hai mujhe kiya karna chahiye mujhe hone keliye.
You take healthy foods :- 1) Eat more calories than your body burns 2) Eat lots of protein 3) don't drink water before meals 4) add cream to your coffee 5) get quality sleep 6) Eat energy dense foods and sauce, spices and condiments.
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I have red eyes and I am thin I am not healthy, lost my energy and weakness of parts my body and pain of body parts pleased solution.

BAMS
Ayurveda, Ambala
I have red eyes and I am thin I am not healthy, lost my energy and weakness of parts my body and pain of body parts p...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am a skinny guy. I want to gain muscles and to get a ripped body. Suggest me a effective diet plan and exercise routine so that I can achieve my goal asap. please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a skinny guy. I want to gain muscles and to get a ripped body. Suggest me a effective diet plan and exercise rou...
To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do heavy weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 20 years old my height is 6 feet and weight is 65 kg. I want to gain my weight and muscle. So can you suggest me any protien. And also diet plan to do so.

BHMS
Homeopath, Secunderabad
I am 20 years old my height is 6 feet and weight is 65 kg. I want to gain my weight and muscle. So can you suggest me...
Eat normal homemade food with a variety of fruits and vegetables everyday. Avoid all bad habits. Avoid junk food. Let your body take its natural time to gain weight and muscle bulk. Go for a routine checkup to a doctor as a preventive measure to rule out any internal problem. If you are interested in body building then take the help of a certified trainer in a gym. Supplements should not be taken unless it is needed and prescribed by a doctor after checking your health status.
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I have dark shades under eyes. Please give a advise for this. Andi am having 50 kg of weight nd my height was 5.8 how to gain weight lastly. Is it best way to go gym to gain weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have dark shades under eyes. Please give a advise for this. Andi am having 50 kg of weight nd my height was 5.8 how...
Dear to gain weight diet is the primary factor and it's important to be in positive energy balance so to gain weight. Taking only 3 meals per day will not be enough to gain weight, eat meal at frequent intervals. Include high calorie foods in between your main meals such as dark chocolates, cakes, nuts, cheese and yoghurt so to be in positive energy balance and gain weight the healthy way.
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Doctor I'm 24 years old and my weigh is just 50kg then doctor how can I gain my weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Doctor I'm 24 years old and my weigh is just 50kg then doctor how can I gain my weight.
You can gain weight by taking rich diet like banana shake date milk daily nuts soaked black raisons potatoes carbohydrates in your daily diet. Also take Alfa tonic thrice a day fir one month.
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Hello sir my name is. Ambuj. I am suffering from pain in my knee for 3 weeks. It started when I start running. So suggest me some tips or cure for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hello sir my name is. Ambuj. I am suffering from pain in my knee for 3 weeks. It started when I start running. So sug...
Sudden strain on your knees because of running might have caused knee pain. For the time being you can stop running and do knee exercises with yoga once your knee pain subsides you can gradually restart your running. You should always start from walking for few days then gradually can do mild jogging for few days after that do your running. Any exercise, if causes too much strain then you should stop it for some time. Little exertion and pain after exercise is normal but the pain should not persist after taking rest. You should consult a trainer to train you about running. For time being take following treatment. Dashmoolarishta kadha 2spoons twice orally with equal quantity of warm water for 3 months. Maharasnadi guggul 2-2-2 mahavaatvidhvansa 2-2-2 do hot fermentation. Stop eating chilled and sour food items.
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Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough sleep and even I don't know the reason. Which makes me lazy whole day.

MBBS
General Physician, Cuttack
Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am suffering from body weakness I don't bo what to do my body is not growing I am just getting devotion I am so thin like a paper I don't know which type of medicine to take for my body heath which type of medicine I have to take.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Medicines, pills ,tonic can surely give you temporary results but also come with severe ,dreadful side effects. Get all your nutrients right and optimum. Strength training every alternate days will help. Milk and products like cheese, tofu,khoa, hung curd, yogurts,smoothies will help. Massages one offs help in mobilisation of fat. Investigate the reason of unexplained weight loss, get some biomedical tests.
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Hi, my age is 21 and my body is very heat body I need to gain weight im trying it for past two years but I could not able to gain weight so please give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, my age is 21 and my body is very heat body I need to gain weight im trying it for past two years but I could not ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 22 year old boy. I want to gain weight. Currently my weight is 55 kg. I am 5ft 8 inch tall. What should I do to gain weight?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Your weight should be 66 kg ,Eat small frequent meals every 2-3 hours,and start exercising atleast thrice in a week for atleast 30 min.
4 people found this helpful
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Hello sir, I'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis.
11 people found this helpful
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My wife's health is low and weight is also low. She is 26 years old. I want that my wife should be in good shape. Please advise me sir.

BHMS
Homeopath, Secunderabad
My wife's health is low and weight is also low. She is 26 years old. I want that my wife should be in good shape. Ple...
See​ that she eats a balanced diet. She should also go for a routine medical check up just to ensure that there is no any health problem that remain undetected. Some basic tests are: CBC, ESR, blood sugar, thyroid test, urine routine, liver profile etc. She should also focus on exercising everyday. Add Yoga and pranayam which can naturally empower the healing system in the body. A healthy lifestyle can make a lot of difference in the long run. Please revert with the reports for further clarification. She can also start Homeopathy to help gain good appetite and thereby healthy​ weight. You can contact me online also.
1 person found this helpful
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I have a knee pain. When I walk little bit. The pain is ouze out and I am just 27 please tell me what the problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Don't worry regarding what problem you have to be clinically examined by musculoskeletal physiotherapist and can suggest you ift physiotherapy treatment 10 sessions and can learn knee strengthening exercises
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I'm 23 years young boy I have problem regarding my weight I'm increasing my weight without eating unhealthy food and when I'm in Dieting also. I'm not knowing what is the problem regarding what I mentioned above. Kindly suggest me for this problem.

DHMS (Hons.)
Homeopath, Patna
I'm 23 years young boy I have problem regarding my weight I'm increasing my weight without eating unhealthy food and ...
Hi, obeasity, being common nowadays days due to irregular life style, - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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I am 49 years old and I am suffering from a low BP. How can I over come this and how to improve my blood cells. And suffering from fits for this am using Epilan tablet. Advice me.

MBBS
General Physician, Cuttack
1. Drink plenty of water/ Nimbu pani 2.Increase salt intake 3.Take plenty of fresh green leafy vegetables, Fruits. take fish, chicken etc 4.Avoid alcohol 5, Go for regular exercise 6. Drink Tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 10. check your hemoglobin, monitor BP and consult physician for advice and treatment
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My. Father 78 years old, have knee pain, which treatment is better for him, except knee replacement i.

MBBS
General Physician, Cuttack
My. Father 78 years old, have knee pain, which treatment is better for him, except knee replacement i.
He may be having osteo arthritis. He has to take pain killer, apply crepe bandage, give hot fomentation, take supplements of calcium, vitamin D, and musculo skeletal drugs like glucosamine/Dycerin consulting orthopedic specialist.
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Does drinking water increase body fat, will body fat increase with consumption of alcohol, my muscles r loose even though I regularly exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. No, drinking water will not increase body fat. Alcohol consumption will lead to increase in unwanted fat. It's empty calories. If your diet i'd not right, chances are that you are breaking down muscle mass and hence exercise is not making you look toned.
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