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Dr. Sufia Khader

Acupuncturist, hyderabad

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Dr. Sufia Khader Acupuncturist, hyderabad
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sufia Khader
Dr. Sufia Khader is one of the best Acupuncturists in Meerpet, Hyderabad. You can consult Dr. Sufia Khader at yinyang acupuncture clinic in Meerpet, Hyderabad. You can book an instant appointment online with Dr. Sufia Khader on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I m a student and doing graduation sir m very thin and do not have good personality.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I m a student and doing graduation sir m very thin and do not have good personality.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Hello Dr.. Dr. Height 5.2 Inch Hai Mujhe Apni. Height Badhani Hain aur Meri Body Bhi Kamjor hai Mai Patla Hu Mujhe Achi And Fit body Chahiye Aur Ha Dr. Mujhe Masturbating Ki aadat hai 1 Hafte Me 1, 2 Baar Ho Jata Hain. Meri Age 19 Saal hai. Pllease Meri Help Kijiye Mai kaise Height Badhau Aur Body Banau. Dhanyawad.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello Dr.. Dr. Height 5.2 Inch Hai Mujhe Apni. Height Badhani Hain aur Meri Body Bhi Kamjor hai Mai Patla Hu Mujhe Ac...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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Dear sir, I am 18 yrs old, I am thin. My weight doesnt increase even I eat how much. I am a non vegetarian. Can you please give me any advice about the diet. I am thin since 16yrs sir. I dont have enough stamina to do any work. I. Am staying in house for one month. I can take any type of diet. So sir can you give me any diet advice. Please sir its urgent.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Dear sir, I am 18 yrs old, I am thin. My weight doesnt increase even I eat how much. I am a non vegetarian. Can you p...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
16 people found this helpful
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I am gained weight to very quickly while I also doing exercise regularly what is the best solution for this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am gained weight to very quickly while I also doing exercise regularly what is the best solution for this.
Hi lybrate-user. The best solution is taking homoeopathic treatment. The wight gain or loose both are dependent on hormones. And metabolism. Which is altered in your case. So to regulate it and make you healthy again we need to give a medicine that can cure it. For which we need more details to find out such medicine. You may consult through Lybrate for the treatment. Till then you may take Phytolacca Berry Q thrice daily.
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Acute pain in left knee .Since 2 year now it's acute after dengue fever in october.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Acute pain in left knee .Since 2 year now it's acute after dengue fever in october.
Pain due to Viral fever like Dengue, Chickingunya remains for few months to a year. You can apply Ice Massage in acute condition, after 12days, can apply Hot compression at painful sites. Good luck ! Thanks.
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Everyone is saying to drink lemon water. But how, means only lemon + water or lemon juice like lemon + sugar + water. Please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Everyone is saying to drink lemon water. But how, means only lemon + water or lemon juice like lemon + sugar + water....
Hi have water + 1/2 lemon juice no sugar in warm water, first thing you get up in the morning if you looking for wt loss.
5 people found this helpful
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My stamina is decreasing and my health is also not so good I am is in a very big problem please help me.

BAMS
Ayurveda,
Take good protein food eat butter, egg, chicken, mutton, drink milk, take fruits vegetables, and must sound sleep without stress, morning bowels has to clear if you drink maximum water.
7 people found this helpful
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I am on weight gain deit! I want to continue it but I don't know indian protien food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am on weight gain deit!
I want to continue it but I don't know indian protien food?
All the pulses, milk products and non veg have protein, soybean has good protein. If you want to gain weight add buffalo ghee in your diet you can gain more weight then protein diet.
1 person found this helpful
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Hii I am 28 year old and my weight is still 49 kg pls give a solution how can I increase the weight faster.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii I am 28 year old and my weight is still 49 kg pls give a solution how can I increase the weight faster.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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Everytime I drive the car more than 50 km, a different kind of pain started on my left knee. Could you tell me the reason and cure for the above problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(left knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I feel week, even I ate good food. Suddenly I feel low means suddenly I feel like my heart is stopped working feel will last 10 seconds. What should I do.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Take medicine Gelsemium 200, 4 pills twice a day and report thereafter for further treatment. Get your ECG to be done at once. Eat healthy and nutritious food, avoid spicy and heavy food, avoid alcohol and smoking (if you do), take green vegetables, milk and milk products. Do revert back with the reports for the treatment to get started.
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I am 19 years old. I want to increase my weight since it is under 50 kg. What should be my diet ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. I want to increase my weight since it is under 50 kg. What should be my diet ?
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
1 person found this helpful
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I am 25 years Old I have only 46 kg weight I want to gaining weight should I try to Endura Mass But it will safe or not ? And after leave my weight will be stable or not.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 years Old I have only 46 kg weight I want to gaining weight should I try to Endura Mass But it will safe or n...
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

Hello Dr. My weight is 55 i'm nt healthy n my height is 5.8 inches please tell how can improve my weight within a month to get my body is bulky n healthy what kind of food or medicine I should use please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Dr. My weight is 55 i'm nt healthy n my height is 5.8 inches please tell how can improve my weight within a mon...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Doctor mujhe ap kuch esa protine batao jise meri body grow ho aour mujhe koi side effect bhi na ho m bhot time se gym kr rha hu but meri body nhi ban rhi h kuch ap meri madad krfo please ya koi injection ho ya kuch aour ya protine ya maintenance please help me.

MBBS
General Physician, Mumbai
Doctor mujhe ap kuch esa protine batao jise meri body grow ho aour mujhe koi side effect bhi na ho m bhot time se gym...
Dear Lybrateuser, - To build your body you have to have a well balanced diet with more of proteins & do regular exercises including lifting weights - do not go for supplements as they may affect your kidneys & liver in the long run instead increase your protein intake in your diet - some protein rich foods are eggs, milk & milk products like cheese, paneer, yogurt, butter milk, soya products, tofu, soyabeans, legumes including pulses, peas, non veg such as seafoods, chicken, meats, nuts such as almonds, walnuts, pistachios, cashews, peanuts - add some protein food in all your meals, also have snacks in between meals - have 8-10 glasses of water per day for proper digestion - do regular exercise like jogging, swimming for 20-30 min on most days, on alternate days do moderate weight lifting which will help build muscles, also do resistance exercise like pushups, pull ups to build chest muscles.
3 people found this helpful
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I started gym n I wanted my body is to strong n bulky. Name the supplement which are not so costly and have no side effects. & im 21 running n my height is 161.5 cm & I wanted to increase my height. please tell me medicine to increase my height by 4/5 cms as early as possible.

PDDM, MHA, MBBS
General Physician, Nashik
I started gym n I wanted my body is to strong n bulky. Name the supplement which are not so costly and have no side e...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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Role Of Pain Clinic

MBBS ,MD
Pain Management Specialist, Hyderabad
Role Of Pain Clinic

Because of excessive use of pain medicines there is very high incidence of renal failure and gastritis among young population.

The requirement of a dedicated pain center with all facilities like ozone, prp, radio frequency system, neurolysis, adhesiolysis, endoscopic discectomy to tackle all kinds of acute and chronic pains including cancer pains is essential.

Follow up of pain patients is necessary to optimise the treatment modalities.

American spine and pain center is one such center with state of the art facilities.

I am 16 years old. Should it be right to use whey protein, mass gainers, or any other type of supplements?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 16 years old. Should it be right to use whey protein, mass gainers, or any other type of supplements?
Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.Protein powder should definitely be from an organic (and grass-fed if dairy based) source. Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue.
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I want to start gym for my body workout so is this the correct age to star body building?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, yes you may start gym and rake protein diet as boiled eggs with milk, cheese, sprouts, banana daily fibre food etc. Take digestive found line salads fruits etc. Drink plenty of liquids.
1 person found this helpful
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