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Dr. Sufia Khader

Acupuncturist, hyderabad

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Dr. Sufia Khader Acupuncturist, hyderabad
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sufia Khader
Dr. Sufia Khader is one of the best Acupuncturists in Meerpet, Hyderabad. You can consult Dr. Sufia Khader at yinyang acupuncture clinic in Meerpet, Hyderabad. You can book an instant appointment online with Dr. Sufia Khader on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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yinyang acupuncture clinic

opp. chandana brothers, ameerpet, hyderabad Get Directions
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I am 22 years old male from u. P I want to ask about fitness what should be the daily life for maintain our body fit and strong what kind of food we should not eat and what to eat.

BHMS
Homeopath, Kolkata
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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My height is 5'10 and according to it my weight is 59 kg. I am underweight and I want to gain my weight without using any kind of gainer. How do I increase my weight.

BHMS
Homeopath, Faridabad
My height is 5'10 and according to it my weight is 59 kg. I am underweight and I want to gain my weight without using...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello doctor I am Raj and my skin are very rough and I am very lazy man so you suggest me pls any medicine to give up my laziness so you suggest me any medical to leave my skin disies and level this problem and laziness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor I am Raj and my skin are very rough and I am very lazy man so you suggest me pls any medicine to give up...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hi sir. at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligament without surgery can you please tell me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi sir.  at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligame...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I have pain in my knees. I'm regular morning walker. Should I stop morning walk or what kind of test should I do?

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I have pain in my knees. I'm regular morning walker. Should I stop morning walk or what kind of test should I do?
you should not stop walking instaed you should start strengthening of your leg muscle . wear good sport shoes walk on clay path rather then cemented For strengthening ex prog whole body u can contact me thanx
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I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips or exercises so I can get in better shape?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 24, I am skinny and having problem in gaining weight. And I don't want any steroids. Can you give me some tips o...
You need to concentrate on stamina building activities. Go easy on protein rich foods that will help you in gaining weight and increase your water intake as well. Avoid fatty foods.
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His weight gone up form 50 kg to 75 please help me then how can I help my friend.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
His weight gone up form 50 kg to 75 please help me then how can I help my friend.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Snack on fruits and nuts. Thank you.
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Can we drink water in copper vessel without put kalai (White colour) inside the vessel?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can we drink water in copper vessel without put kalai (White colour) inside the vessel?
Storing water in copper and silver pots for purification of water finds mention in ancient texts of Ayurveda. The storage process is known to kill all the micro-organisms that includes virus and bacteria. Thus making it perfectly fit for the drinking purpose. This ancient view is supported from the results of recent research which states that when ground-water with a slightly alkaline pH and contaminated with 500 colony forming units (CFU)/mL of bacteria was stored in copper pots for 16 hours at room temperature, all bacteria were killed. It is reported to destroy diarrhea causing bacteria, such as Vibrio cholerae, enteropathogenic E. coli, Salmonella. It is also effective against many other disease-causing bacteria such as, S. flexneri and Salmonella Paratyphi. HOW DOES IT WORK? When water is stored in a copper vessel for about 16 hours, copper, in very small quantities gets dissolved in water. This process, known in scientific parlance as the “oligodynamic effect” has the power to destroy a wide range of molds, fungi, algae and harmful microbes due to its toxic effects on living cells. The copper content of water which reaches levels of about 190 µg/l is well within the permissible limits set by the World Health Organization and thus remains safe for drinking. After 16 hours, a slight increase in the pH of water from 7.83 to 7.93 occurs in copper pots due to which the taste of water might change a little while the physicochemical parameters remain unchanged.
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I'm not gain my weight. I want to gain weight and build my muscles too. Tell me about diet. What type of food want to eat. I'm pure vegetarian.

Vaidya Visharad
Sexologist, Narnaul
I'm not gain my weight. I want to gain weight and build my muscles too. Tell me about diet. What type of food want to...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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