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Dr. Sudheer kotturi

MD-Ayurveda, BAMS

Ayurveda, Hyderabad

12 Years Experience  ·  300 at clinic
Dr. Sudheer kotturi MD-Ayurveda, BAMS Ayurveda, Hyderabad
12 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudheer kotturi
Dr. Sudheer kotturi is a trusted Ayurveda in Banjara Hills, Hyderabad. He has over 12 years of experience as a Ayurveda. He studied and completed MD-Ayurveda, BAMS . You can consult Dr. Sudheer kotturi at Niraamaya Ayurveda Hospitals in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Sudheer kotturi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Dr N.R.S Govt. Ayurvedic College, - 2008
BAMS - DR N.R.S. Govt Ayurvedic College, - 2005
Languages spoken
English

Location

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Behind Harley Davidson Showroom, sagar society, Road No. 2 , Banjara Hills, HyderabadHyderabad Get Directions
300 at clinic
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Is there any problem if I drink water more than 8 liters a day? Please advise.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Is there any problem if I drink water more than 8 liters a day? Please advise.
Hi There is absolutely no problem in higher water intake ,but are you involved in any heavy exercise regime I was wondering that you drink so much Thanks
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From last 1-1.5 years my hair are turning white. It was taken place after dengue. What can I do for it and do I have to change my diet for recovery from it?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
From last 1-1.5 years my hair are turning white. It was taken place after dengue. What can I do for it and do I have ...
white hair are mainly due to hereditary factors. There first thing I would like to clear is there is nothing available to make the already white hair into black except hair colours. If at all you want to opt for hair colour go for a colour which is free from ppd rather then ammonia. Ppd is the main root cause for most hair colour allergies not ammonia. There are medicines available which claim 30-40% reduction in the development of grey hair in future if you use them for a period of 6 months. But the sad part is neither you know nor I know what % of your hair are going to turn grey in next 6 months. And make a note if you are planning to colour your hair, don't apply the colour over the roots and scalp and preferably avoid the unseen hair from colouring.
20 people found this helpful
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Sir Meri age 25 hai mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par tabiyat karab ho jati hai kripya koi solution de.

BHMS
Homeopath, Delhi
Sir Meri age 25 hai mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par ta...
Hi lybrate-user Agar apki bhookh kam hai to usko badhane ki dawai le sakte ho ap but agar apki bhookh thik hai fir bhi kamzori feel hoti hai and weight nahi badh raha iska matlab hai apka digestion weak hai. Apko khaya hua pachta nahi properly and lagta nahi hai (assimilation).
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My sister aged 12 years has thinned out her hair by plucking it quite often. Is it a disease. What should I do if it is?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My sister aged 12 years has thinned out her hair by plucking it quite often. Is it a disease. What should I do if it is?
No it is not a disease. She should take a protein rich diet and exercises daily to keep her hair health in good condition.
1 person found this helpful
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Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behind this can you sir please subscribe some medicine and what is the reason thank you.

MBBS
General Physician, Cuttack
Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behin...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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I am 49 years old male and diabetic. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 49 years old male and diabetic. What should I do?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am 75 years old an not getting sleep inspite of using restil 10 mg.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
You are facing a problem insomnia according to your age barbiturates are not suitable for your health. If you feel as it is addiction then yes it is drug dependence you have to omit it you can take cap. Tagara of himalaya 2 caps. Bid with low-fat milk shirodhara is also work very effectively in insomnia.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Oral Sex

Oral sex involves using the mouth, including the lips, tongue, and teeth, to stimulate a sexual partner's genitals (i.e., his or her external reproductive organs). It often involves kissing, licking, sucking, nibbling, and blowing.

Oral sex is performed by heterosexual couples, by men who have sex with men (MSM), and by women who have sex with women (WSW). When oral sex is performed on a male, it is called fellatio (pronounced fĕl-ā’-shē-ō) and when it's performed on a femaile, it is called cunnilingus (pronounced kŭn-ĭ-lĭn-gŭs).

Fellatio involves using the mouth to stimulate the penis and scrotum. Cunnilingus involves using the mouth to stimulate the vulva, the clitoris, and the vaginal opening. Oral sex that involves the anus is called analingus (pronounced ān-ă- lĭn-gŭs).

Oral sex is an important part of many healthy sexual relationships; however, as with other sexual behaviors, it is important to practice safer oral sex to reduce the risk for sexually transmitted disease (STD) and HIV/AIDS.

Safer oral sex practices involve the following:

Avoid oral sex when there are open sores (e.g., cold sores), cuts, or broken skin in the mouth or the genital area

Avoid oral sex when one partner has an active sexually transmitted infection (e.g., genital herpes, genital warts)

Wait at least 30 minutes after brushing the teeth, flossing the teeth, or having dental work (including dental cleanings) before performing oral sex (brushing, flossing, and dental cleanings can cause gum irritation and bleeding)

Wear a latex condom (flavored condoms are available), female condom, or a dental dam (flat, latex barrier worn in the mouth)

Withdraw the penis from the sexual partner's mouth prior to ejaculation

Oral sex between consenting sexual partners often is extremely pleasurable and satisfying. In fact, for many women, cunnilingus provides just the right amount of stimulation to produce orgasm. Oral sex does not carry a risk for pregnancy.

Open communication is an important part of any sexual relationship, including relationships that involve oral sex. Many men and women enjoy performing and receiving oral sex, but serious problems can develop in the relationship if one partner enjoys oral sex and the other does not. Sex therapists can help couples resolve a number of sexual issues, including issues involving oral sex.
68 people found this helpful

How many hours of sleep a person needs to get the big day & which time is good for exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How many hours of sleep a person needs to get the big day & which time is good for exercise.
Yes. Thanks for health questions avoid stress and strain avoid day time sleep take sound sleep at night for 8-9 hours minimum 6 hour sleep is necessary morning 5 to 7 time is good for exercise hope better health.
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I'm a male of 22 years old and I have very silky hair but the colour if my hair is unusually blonde and I wanted to turn them black. Do you have any suggestion for me? Can I colour my hair through the products which are available in the market, if so, what problems do I have to face in future? Will it impact my hair growth or I have to face any eye problems. Will be helpful if you reply and thank you very much. Awaiting your reply.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm a male of 22 years old and I have very silky hair but the colour if my hair is unusually blonde and I wanted to t...
If you take enough care for your hair, it will not cause any harm. You need to use proper products, meant for colored hair, treat your hair nicely with essential oiling and conditioning. Get hair color repeated on time, else new lighter color looks awkward. Hair color causes some dryness, so just be careful with that.
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Which food and drinks should I consume to remain happy and to fight depression. I am having depression for the last 3-4 years and taking anti-depression medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Which food and drinks should I consume to remain happy and to fight depression. I am having depression for the last 3...
Dear , clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Food with little oil content, nuts, green vegetables, fruits etc help relieve depression. Please post a private question to me with all the details. Take care.
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Hi doctor I'm not pregnant now but not getting periods now took infertility medicines and injection but not pregnant so I want to leave this medicines doctor told you will be conceive naturally but you have to reduce weight then I get pregnant quickly so I think I have to reduce 6 kg so I can take 3 cycles yamini 21 tablets for hormones balance please tell me I already took 2 cycles last year doctor only prescribed so now I can take? Height 155 cm Weight 61 kg Age 24 Please reply me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hi doctor I'm not pregnant now but not getting periods now took infertility medicines and injection but not pregnant ...
Please note that Tab Yasmin 21 is an oral contraceptive pill. It is also prescribed for menstrual regulation. But if you want to conceive naturally then you should not take Yasmin. And with PCOS when you do regular exercise and do some weight loss your periods might get regular also.
2 people found this helpful
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My throat gets sore most of the times and mainly area and glands under the ears are painful. Some doctors say allergy, snoring, GERD etc could be the cause.

BHMS
Homeopath, Faridabad
My throat gets sore most of the times and mainly area and glands under the ears are painful. Some doctors say allergy...
Hello, kindly tell me - since how long you have been suffering? any fever with it? is there any other symptom/ complaint with it? have you got any investigations done, if yes, kindly share the reports with me or else at least get your blood tested for cbc (with esr). Meantime, start taking homoeopathic medicines - kali mur. 6 x and ferrum phos. 6x - thrice daily for 1 week. Revert back.
1 person found this helpful
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My face is black in colour while my body colour is white what to do to clean my face.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Diploma in Venerology & Dermatology (DVD)
Dermatologist, Nanded
My face is black in colour while my body colour is white what to do to clean my face.
Apply sunscreen in morning &always 15min before going into sun. Apply cream containing glycolic acid 5% over face for 10 min& wash it with soapwater.
5 people found this helpful
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Only my face is getting dark and damaging. I'm travelling in two wheeler daily. My face gets exposed to sun and air pollution. So what is the remedies to overcome and get my original fair skin back?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Only my face is getting dark and damaging. I'm travelling in two wheeler daily. My face gets exposed to sun and air p...
Please take canthris ? Q / Put 10 to 15 drops on cotton and apply on the affected area once a day for one month. Revert back after one month with feedback.
8 people found this helpful
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I was fair by birth. But when I grew up, I was subject to severe sun exposure. Now I hav sun tan. Please kindly refer me a solution for fairness. And also the medical treatment for the same.

BHMS
Homeopath, Faridabad
I was fair by birth. But when I grew up, I was subject to severe sun exposure. Now I hav sun tan. Please kindly refer...
Hi, use this home remedy to get a tan free glowing skin. *Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin If you mean black spots , then Apply Bio- vally's skin lightening cream.
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My question is it related to body so how to expand to weight and perfect to look body posture that's it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My question is it related to body so how to expand to weight and perfect to look body posture that's it.
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I m having black spots my age is 20 I want any suggestion for any tube or cream whih cn help to remove such spots or pimple marks?

BHMS
Homeopath, Faridabad
I m having black spots my age is 20 I want any suggestion for any tube or cream whih cn help to remove such spots or ...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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My mother have bp from last 10 years now she got diabetes too her diabetes is FBS 108 Pbs 169 the problem is her bp 140/100. So please suggest me some natural remedies to decrease it.

Diploma in Cardiology
Cardiologist, Kathua
My mother have bp from last 10 years now she got diabetes too her diabetes is FBS 108 Pbs 169 the problem is her bp 1...
Low salt / less fried / fat diet blood sugar is well maintained. Go for morning walk atleast for 45min per day keep target bp around 130/80.
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I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed onset muscle soreness) will effect me in such a way that it is difficult to even walk and pain remains for 3-4 days. So please suggest me some weight loss tips.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed on...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do exercise under supervision of trainer. Follow healthy diet. Do 2 activities alternate like walking/swimming or aerobics/yoga. Best wishes.
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