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Dr. Sudheer kotturi

MD-Ayurveda, BAMS

Ayurveda, Hyderabad

12 Years Experience  ·  300 at clinic
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Dr. Sudheer kotturi MD-Ayurveda, BAMS Ayurveda, Hyderabad
12 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sudheer kotturi
Dr. Sudheer kotturi is a trusted Ayurveda in Banjara Hills, Hyderabad. He has over 12 years of experience as a Ayurveda. He studied and completed MD-Ayurveda, BAMS . You can consult Dr. Sudheer kotturi at Niraamaya Ayurveda Hospitals in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Sudheer kotturi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - Dr N.R.S Govt. Ayurvedic College, - 2008
BAMS - DR N.R.S. Govt Ayurvedic College, - 2005
Languages spoken
English

Location

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Niraamaya Ayurveda Hospitals

Behind Harley Davidson Showroom, sagar society, Road No. 2 , Banjara Hills, HyderabadHyderabad Get Directions
300 at clinic
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Nowadays I'm becoming too fat my chest had grown big and now I want to continue diet plan can you please provide me a diet plan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Nowadays I'm becoming too fat my chest had grown big and now I want to continue diet plan can you please provide me a...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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I have pcod last 6 months back after using NW my scan shows no pcod nd I had miscarriage in Feb 2017 then my periods are regular two months. Thz month my period is early one day by lightly bleeding nd there is any chance of getting pregnancy ?or there is any chances of coming again pcod thats y I'm bleeding lightly? Hw can I get pregnant nd I'm using folic acid tablets please suggest me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have pcod last 6 months back after using NW my scan shows no pcod nd I had miscarriage in Feb 2017 then my periods ...
Pcod is a lifestyle disorder and can disappear if certain healthy changes are made. If you feel that period was light and you could be pregnant, do urine test for pregnancy. You will be surprised to know that some women get drops of blood on date despite being pregnant continue with folic acid get ultrasound done to confirm that you don't have pcod. There can be other reasons for little bleeding during periods get basic investigation done as suggested above and get back here with reports for more guidance.
1 person found this helpful
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Benefits of Dark Chocolate

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Benefits of Dark Chocolate

Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.

7 people found this helpful

I've too many dark circles nd I'm just 17. So please suggest me the most helpful remedy.

BAM
Ayurveda,
I've too many dark circles nd I'm just 17. So please suggest me the most helpful remedy.
Please apply eladhi choornam mixed with milk and boiled some time, wait 20 minutes and apply on affected area for three hours. Please do the same for one month.
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I am 19 year old .i try every method for gain weight and mussl. But no method works . please suggest me good and working solution for gain weight and mussl .and also for running staminA or legs strength.

BHMS
Homeopath,
I am 19 year old .i try every method for gain weight and mussl. But no method works . please suggest me good and work...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My age is 29 years old, My hair fall is on an acute stage. I have taken hair treatment package at advance hair clinic at gip mall. They are applying derma roller to regain my hair growth with stem cells. They have given me a shampoo zinc pyrithin ketozinal fungicide for dandruff removal and advised some tablets of vitamins like revilus. But still the problem persist. This problem is not present with any other family members.

BHMS
Homeopath, Faridabad
My age is 29 years old, My hair fall is on an acute stage. I have taken hair treatment package at advance hair clinic...
Hello, seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200, wiesbaden 200 & alfalfa tonic - all of them twice a day for 3 months first and give your feedback. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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Hello mera abhi 23 din pehle operation SE baby boy hua h mujhe khane me kya khana chahiye meri saas mujhe surf moong Ki daal or daliya deti h roz mera us SE pet nhi bharta please bataye or jab baby ko feed karwati hu to mujhe lagta h doodh kam ban RHA h wo din me 15-20 baar poti karta h.

BHMS
Homeopath,
Hello mera abhi 23 din pehle operation SE baby boy hua h mujhe khane me kya khana chahiye meri saas mujhe surf moong ...
Dear you must take full diet now onwards.bcoz less intake would result in less output of milk for baby. take fruits n vegetables properly.. Take milk atleast 2 times/day.. you can add few dry fruits.n fat according to your movement or physical activity.
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Hi I am diabetic a n under insulin control. Right now I am suffering from pyrea having receding gums n loosened tooth. Doctor have suggested for root planning. Kindly tell me what it is n is it going to stop my pyrea problem from aggravating. I have done scaling twice b4 but it has not been of much help.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Hi I am diabetic a n under insulin control. Right now I am suffering from pyrea having receding gums n loosened tooth...
Dear lybrate user with the limited amount of information provided we assume that as you are a diabetic you are concerned about tooth issues. It could had been better had you provided us with your fasting and hba1c levels for better understanding of your condition. Tooth decay is a common problem in diabetics due to unmanaged sugars and this should be regularly taken care of. Ideally diabetics should get their tooth inspected every 6 months and any infection should be taken care of at the earliest. Good that you are already consulting a dental surgeon and he has advised you wisely, please go ahead as advised by him. Take care that your sugars should be well in control before the procedure. Hope that solves your query. Anything more then please feel free to revert.
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How can I regrow my lost hair. In my childhood I had plenty of hair. The both sides of my forehead is losing hair simultaneously.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I regrow my lost hair. In my childhood I had plenty of hair. The both sides of my forehead is losing hair sim...
Homoeopathic medicine r-89 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 time daily r-89 drops (dr reckeweg) massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move dermaroller in those bald spots.(you can get it from a cosmetic accessories shop) acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep----------------- you can also purchase my hair bounty package available on lybrate for far better and effective results which includes ------ 1. Three months complete medicine for treating baldness--------- 2. Diet and management instruction for how to grow hairs----------- 3. Time to time free consultation for any number of times either through text msgs or mobile phone for review of future course of medicine-----------------
1 person found this helpful
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I am a teacher by profession and have increased my weight tremendously and my blood group is o+ please suggest me medicine to loose weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a teacher by profession and have increased my weight tremendously and my blood group is o+ please suggest me med...
I am sorry I cannot suggest you any medicines, because I would not like to suggest you something that can harm your body. Have warm water with lemon several times a day, this will increase your metabolism.
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Sir mere piles hai weight bahut loss hua hai ankylosing spondilities bhi hai please mujhe diet bataein jisse mera weight thin ho sake.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Varanasi
Sir mere piles hai weight bahut loss hua hai ankylosing spondilities bhi hai please mujhe diet bataein jisse mera wei...
Chhaanchh consumption is good for gut and for piles increase roughage in your diet 2-3 tsf of powder naturolax with luke warm water in night if there is constipation kindly do your LFT done and visit along with report thank you good day.
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I had fever from past 4 days, so I got tested for platelet count and dengue. Dengue nsi is positive and my platelet count is 1.81 Lakh's. Is der any problem further?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had fever from past 4 days, so I got tested for platelet count and dengue. Dengue nsi is positive and my platelet c...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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I am 25 years female. Im having severe low backache from 2months. Suggestion please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years female. Im having severe low backache from 2months. Suggestion please.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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महिलाओं में 5 खूबियां जो पुरुषों को करती हैं आकर्षित

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
महिलाओं में 5 खूबियां जो पुरुषों को करती हैं आकर्षित

महिलाओं में 5 खूबियां जो पुरुषों को करती हैं आकर्षित

  1. महिलाएं कितनी ही खूबसूरत क्‍यों न हों, लेकिन प्‍यार और सेक्‍स की बात करें तो पुरुष उनकी तरफ आकर्षक तभी होते हैं, जब वो उन्‍हें भा जाये। यहां हम बात करेंगे महिलाओं के शरीर में उन खूबियों की जिसकी ओर पुरुष बहुत तेजी से आकर्षित होते हैं- 
  2. स्‍तन- महिलाओं को देखते ही पुरुषों की पहली नजर सीधे उनके स्‍तन की ओर जाती है। यह प्राकृतिक है, इसमें महिलाओं को बुरा नहीं मानना चाहिये। लेकिन अगर आपके स्‍तन ढीले हैं, तो आकर्षण कम रहता है। बड़े और सुडौल स्‍तन की ओर पुरुष हमेशा आकर्षित होते हैं। यदि स्‍तन छोटे हैं, नीचे की ओर लटके हुए हैं और जरूरत से ज्‍यादा बड़े हैं, तो पुरुष उनकी ओर ज्‍यादा आकर्षित नहीं होते।
  3.  जांघें- महिलाओं की पतनी और लंबी टांगें हमेंशा से आकर्षण का केंद्र रही हैं, लेकिन इसी के साथ अगर उनकी जांघें भरी हुई हों तो पुरुष उनकी ओर ज्‍यादा आकर्षित होते हैं। ऐसे में टाइट फिटिंग के कपड़े पहन कर महिलाएं अपने पार्टनर को आकर्षित कर सकती हैं।
  4.  हिप्‍स- पुरुषों को बड़े और भरे हुए हिप्‍स ज्‍यादा पसंद होते हैं। लेकिन जरूरत से ज्‍यादा भारी हिप्‍स यौन इच्‍छाओं को कम करता है। 
  5. कमर- पुरुषों को महिलाओं की पतली कमर हमेशा से भाती है। मोटी कमर को पुरुष कम ही पसंद करते हैं। 
  6. होठ- महिलाओं के गुलाबी और पतले होठ पुरुषों को ज्‍यादा आकर्षित करते हैं। लेकिन यहां पर होठों के एक्‍सप्रेशन काफी मायने रखते हैं।

I am suffering from polysist overly now. I am 30 yes old, married and I have 2 child. What type of diet and medicine and precaution should I take. I take medicine. I have missed cycle of period. Now I am short temperedind, I have left lower abdomen and left back pain, plenty of hair loss, and also heal pain. Thank you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from polysist overly now. I am 30 yes old, married and I have 2 child.
What type of diet and medicine ...
You should take a low sugar , low fat diet. Reduce all fried foods, sweets and aerated drinks as well as alcohol . You will need to do a Thyroid Function test, Testosterone, prolactin, FSH,LH level( blood tests). Medication will depend on these results.
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How can I help my mom with depression of b. P & high blood pressure. Please help me something about this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How can I help my mom with depression of b. P & high blood pressure. Please help me something about this?
Dear, Consult to get exact cause for the depression, b,p etc and to suggest you better or to prescribe better. * Avoid and get to know what triggers her for depression. * Yoga and practicing meditation will help to get mentally stable and normal your mothers blood pressure. * Take her walk in the evening to promote good mood. * Spend time with loved ones or good friends to share family matters. * Cold shower would be better. * Avoid more salty, junk foods.
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I have pimple from 4 to 5 years .I use cream some pimple goes some also remaining but due to cream spot are generated on face after removal of pimple so please give info how remove these spot and pimple and also blackheads for smooth face. Please give information.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have pimple from 4 to 5 years .I use cream some pimple goes some also remaining but due to cream spot are generated...
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks and pores left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice.
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I am suffering from hair fall from last two months? Can any give me best suggestion to reduce hair fall problem?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from hair fall from last two months? Can any give me best suggestion to reduce hair fall problem?
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea. 4) avoid use of any hair oil, soap for 15-30 days a) take 30ml of audumbaravleha and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha c) take 2 tsf of flax seeds along with 2 tsf of jiggery and 2 tablets of leelavilas rasa after meals. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs leave it for 30-45 minutes. After that wash hairs with rootz shampoo (rajah ayurveda) two times in a week e) take 3 tsf of shatavari kalpa along with 250 ml of lukewarm milk early in the morning instead of breakfast do all things for 30 days. These things are much more effective.
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I have stomach pain for few seconds but a lot and frequently what should I have to do?

MBBS
General Physician, Cuttack
I have stomach pain for few seconds but a lot and frequently what should I have to do?
If you have recurrent pain abdomen you may have to take USG abdomen and upper GI endoscopy . Consult gastro enterologist for advice
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