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Dr. Sudharani

MBBS

Physiotherapist, Hyderabad

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Dr. Sudharani MBBS Physiotherapist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudharani
Dr. Sudharani is a popular Physiotherapist in Saifabad, Hyderabad. Doctor has done MBBS . Doctor is currently associated with Seha Hospital in Saifabad, Hyderabad. Book an appointment online with Dr. Sudharani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Seha Hospital

#6-2-1, View Towers,Lakdikapool, Khairatabad. Landmark: Opposite Lane To Saifabad Police Station, HyderabadHyderabad Get Directions
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Seha Hospital

#6-2-1, View Towers,Lakdikapool, Khairatabad. Landmark: Opposite Lane To Saifabad Police Station.Hyderabad Get Directions
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My mother is aged 54 years. She is having pain on both hands elbow. She is telling its pricking pain. And there is some swelling also. She cannot do any work properly due to this. And she have cholestrol. Can you explain why it is happend. Is this a disease like any arthritis? which treatment is good for that? alopathy or ayurveda or homeopathy? I observed this condition since one year. Please reply.

BSc
Ayurveda, Ujjain
Yes its aarthrities you give her rcompound tab 2 in mor 2 in night maharasnadi khadha 2spoon add 2spoon lukewarm water mor end eve for month. Apply miostol oil on her elbo two times teport to me.
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I am 66 years male. I am having heavy pain and tearing sensation in my calf muscles even I walk 50 meters. Practically I am not able to walk at all. Earlier I used walk fast and often. Now I have to rest for at least 5 minutes before I proceed walking.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do calf stretching on regular basis and take vitamin e supplimants. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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I have a neck pain and joints pain please send valuable information about this pain cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a neck pain and joints pain please send valuable information about this pain cure.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am having pain in my knees and I can not walk long distances. Can you tell me some medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knees and I can not walk long distances. Can you tell me some medicines?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have left knee pain since 2 weeks. Kindly tel me what is the cause for my knee pain n suggest the medication. Do vajrasana helps relieving knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have l...
Hai lybrate-user, please try to reduce your weight. And do knee exercise like knee rotation clockwise and Anti clock wise. Thank you.
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Back Pain - 3 Natural Ways You Can Prevent It!

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
Back Pain - 3 Natural Ways You Can Prevent It!

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple natural remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the natural remedies for a back ache aim at reducing the Vata dosha. 

For this reason, they can be prescribed to both children and adults. Some such remedies are:

  1. Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
  2. Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
  3. Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can ask a free question.
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Hello sir my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my problem all body part pain so please answer me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir  my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my prob...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I have an eye problem and also having headache stomachache and paining my leg what would I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem and also having headache stomachache and paining my leg what would I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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I am a govt teacher I am suffering from knee pain from 2 week Please suggest me a best solution for it.

BHMS
Homeopath, Raebareli
I am a govt teacher
I am suffering from knee pain from 2 week Please suggest me a best solution for it.
Please do hot compresses also take rest from too much standing and hot compresses. Take mag phos 6x - thrice daily for next 7 days.
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I am 70 years age recently I fall from my scooter after that my wright hand joint was painful while moving up.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 70 years age recently I fall from my scooter after that my wright hand joint was painful while moving up.
You may take Rhus Tox 200 thrice a day two drops in water for two days. Consult privately for further course of action.
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I got cold, fever for 9 days. I had severe pains in shoulder, neck and head. Don't have strength.,

BHMS
Homeopath, Delhi
I got cold, fever for 9 days. I had severe pains in shoulder, neck and head. Don't have strength.,
Hello, take homoeopathic medicines 1. Ars alb 30 (4 drops in little water) thrice a day for 2 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 3. Ferrum phos 6x (3 tabs) thrice a day for 2 days and revert. Keep a gap of 15 - 20 minutes in all the medicines.
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I am 21years old male. I have jointpains from last three weeks. What should I do.

BHMS
Homeopath, Faridabad
I am 21years old male. I have jointpains from last three weeks. What should I do.
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily.
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I am 63 years old male, I take medicine for bp daily in the morning named tazloc am. I suffer from calf muscle pain (gastrocnemius) during the night, I could not sleep till late night. Please advise me what to do? what is the remedy?

MBBS
General Physician, Mumbai
I am 63 years old male, I take medicine for bp daily in the morning named tazloc am. I suffer from calf muscle pain (...
If you still have calf muscle pain kindly check your blood for cbc and electrolytes as low potassium levels cause typical calf muscle pain.
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Hello Sir. i am 24 years old and when I sit or stand a sound comes from my knee and also I some time I suffered by back pain. so, please tell that what is the problem with me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello Sir. i am 24 years old and when I sit or stand a sound comes from my knee and also I some time I suffered by ba...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My hand is very pain but I don't know about how many types of pain So please help mer.

BPTh/BPT
Physiotherapist, Kota
My hand is very pain but I don't know about how many types of pain So please help mer.
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
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Sir, I am sixty years old and have problem in my wright hand elbow, I am unable to hold any thing from last three months. There is pain also when I move my hand in my elbow, kinly advise. Thanks and regards.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You may be having tennis elbow or arthritis of the elbow. You can take crocin 500 to relieve your pain. Apply hot bag to ease your pain. Pain relieving gel will also help. If the pain persists you need to see your local orthopedic doctor.
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I am 17 year old I having pain is back head and can't sleep straight because of pain give me solutions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 year old I having pain is back head and can't sleep straight because of pain give me solutions.
Avoid forward bending of neck tk you can take painkillers and ultrasonic and tens therapy for 5 days after this neck extension exercise. It will help you.
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I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my digestion is not proper. Tried many medicines but no relief. Many tests have already been done but could not find anything. If any alternate is available please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my diges...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises from physiotherapist Best wishes.
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