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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 19 years old and I am having knee pain from last ten days, I thought it would recover by just taking rest but it has not got well and I am still suffering from it, please suggest me what to do?
I am 22 years old male, I have a bit sprain in my shoulders (most probably due to sleep in a lousy posture last night), I do pushups in the evening (but I dont think it would have any significant impact). I applied some volini, but still I need to study for tomorrows exam, any suggestions?
My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.
My husband is 37 years he suffers alot with legs pain and back pain he is over weight also please suggest something so that he can get relaxation.
My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can still be felt when I pressurize those parts. Please tell me what shall I do?
My job profile demands me to sit for more than 8 hours five days a week. I am suffering from back ache since few years which is increasing, in spite of the fact that I have been taking medicines after consulting my family physician. He has advised me to wear vista care abdominal belt as well and recommended pills and ointment several times. But the relief is temporary. Could you please suggest some long-time relief giving medicines? I am also gaining weight due to my job profile. My weight is 58 kg height is 5 ft, age 36 years. Also I am suffering from diabetes while my father was also a diabetic patient. Is this hereditary?
I am 44 years I am suffering with Psoriasis last 10 years , recently started piles , snoring , knee pains , neck pains . I am working in marketing filed and my weight 94 kilos. I request you please suggest treatment for my problems .
Sir, I have pain in shoulder blade in Right side. But I had done all test like ECG, Stress test, 2D echo all are normal. So y this paining. While walk-in it's pain and at time of sitting also pain. .I had massaged by Ayurveda oil but no relif Plzz hlp.
Operated Spinal cord tumor in C4_C5 and radiotherapy at forte, Noida in December 2015 but no relief I.e tingling, numbness, stiffness in hand and body whenever I work in computer I feel tingling and pain in fingers.
Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.
I am 26 year old indian female suffering from severe both knee and calf muscle pain since last 1 year difficulty while sitting walking running. RH, uric acid x rays reports are normal. Also gaining weight. 10kg has been gained since last 8 months though my diet is so average. Also pain and lump like feeling over left lower abdomen ultrasonography showed no abnormalities. Frequent candida on the pallet or esophagus. Constant fatigue, low bp problem, anxiety, cold chills, early morning tremors, shortness of breath, hair loss, dull face and low hemoglobin, skin rashes over hands, acne, also having history of piles and ulcers in the cecum please help me I am tired of taking meds and go to d doctor since nothing is diagnosed properly and I am not getting well.
Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in shoulder please suggest me remedy which are easy to follow.
Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.
How does physiotherapy help?
The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.
Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.
Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).
A physical therapy program for back pain usually has two components:
Passive physical therapy to help reduce the patient's pain to a more manageable level
Passive Physical Therapy - Modalities
The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:
Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:
Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.