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Dr. Sudha Rani .K

Psychiatrist, Hyderabad

400 at clinic
Dr. Sudha Rani .K Psychiatrist, Hyderabad
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudha Rani .K
Dr. Sudha Rani .K is a popular Psychiatrist in KPHB, Hyderabad. She is currently practising at Tranquil Minds Psychiatry Hospital, KPHB Colony in KPHB, Hyderabad. You can book an instant appointment online with Dr. Sudha Rani .K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tranquil Minds Psychiatry Hospital, KPHB Colony

M.I.G - 295 , Road No : 4 , Phase 3 ,Opp. UCO Bank , KPHB Colony, HyderabadHyderabad Get Directions
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Depression, Insomnia & hyper anxiety. I have sever panic attacks till mid afternoon & be normal later through the evening. I experience high anxiety the moment I get up.

MBBS, DPM
Psychiatrist, Bangalore
Depression, Insomnia & hyper anxiety. I have sever panic attacks till mid afternoon & be normal later through the eve...
Dear Akshay, You need psychiatric help. Please consult for a proper diagnosis and treatment. Mostly depression occurs along with insomnia and anxiety. Panic attacks comes and goes like a passing cloud. Diurnal variation is one of the feature of a depressive disorder. That is why you are normal in the evenings.
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I don't why my mood won't be right. I remain unhappy and some days I when I am happy and with comfortable people around me I talk and engage socially. How do I come out of this situation?

BHMS
Homeopath, Faridabad
I don't why my mood won't be right. I remain unhappy and some days I when I am happy and with comfortable people arou...
Hello, try to control your mood swings and keep the stress at bay! take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
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I lost my grandpa last week But still I miss him alot Every thought just Flash through my mind whole day My all concentration breaks down How should I focus on work Please give some suggestion to increase my concentration And I can focus on my studies through that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 29 male. I have hypothyroid and cholesterol. What are natural ways to get ride of this and how to meditate for stress relieve.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 29 male. I have hypothyroid and cholesterol. What are natural ways to get ride of this and how to meditate for s...
Dear lybreate user, you need to consult a yoga therapist. With the help of a few asanas, and pranayama you might be able to have some control/regulation on your thyroid and cholesterol. Having flax seeds everyday may lower your cholesterol levels. You may consult an ayurvedic doctor for this.
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I am 33 years male. I can't forget about an incident happened in the past. I feel and cry but can't forget the same. What I should do to forget the Past incident. Please tell me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 33 years male. I can't forget about an incident happened in the past. I feel and cry but can't forget the same. ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of honeysuckle. Mix these with 100 ml water and drink it every morning and night.(same dose).
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Hi 45 year old male. Gained 14kg of weight in the last 3 months. Test done for TFT. T3 is 52 ng/dl. T3 2.5ug/dL, TSH >100 mIU/L. Joint pains, back pain, lethargy, suspected ED, severe one sided headache, puffiness in face. What should be the course of treatment? Food regulations?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi 45 year old male. Gained 14kg of weight in the last 3 months. Test done for TFT. T3 is 52 ng/dl. T3 2.5ug/dL, TSH ...
Mr. Lybrate-user, you should have been on thyroxine hormone, as tsh is too high, showing severe hypothyroidism. Plus you will have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts and coffee. Consume good deal of green leafy vegetables, salads and fruits. Use whole grain flour for chapati nad roti. Do not use food made of refined flour like maida. Plus you will have to take a restricted diet that provides exact calories based on ideal body weight (80 kgs). Your bmi is 34.87 kgs showing grade 2 obesity. Most important is immediate tsh reduction. Thanks for the question.
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The sour memories of my past school life and previous life aren't just letting me live. They are haunting me again and again. Am not able to focus on my work. Am 21 years old.

BHMS
Homeopath, Faridabad
The sour memories of my past school life and previous life aren't just letting me live. They are haunting me again an...
Hi. You can take homoeopathic medicine - Natrum Mur. 30/ thrice a day for 4 weeks. Report me about your condition after a month.
1 person found this helpful
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I feel very stressed and now my weight is also decreasing and im loosing my hairs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I feel very stressed and now my weight is also decreasing and im loosing my hairs.
U should first remove the cause of your stress there after you may use brahmi vati one tablet twice a day with water for one month. It will gradually subside your problem. U may also consult me after one month's medication.
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I had high fever and severe body ache two days before. I was taking dolo 650 three times a day from last last two days. Now fever is under control. But I am not able to sleep from last night and also having itching in whole body. Please suggest.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I had high fever and severe body ache two days before. I was taking dolo 650 three times a day from last last two day...
Hello lybrate-user pl walk 15 minutes morning and evening then hv hot shower. Before going bed please have warm milk.
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Hello doctor, I am 26 years old female and I am in relationship. I do no how to tell this I am very stressed, everything I am doing it's wrong only my boyfriend always told. He knows I am never living without him, and he too like this. But one day my brother's friend asked me to about marriage and I told him I am having boyfriend and I will marry him only and he said ok leave me. But when I was telling to this matter to my boyfriend. He said always you are wrong, you do not have sense, you can not do anything correctly, why your brother's friend thinking like this. My boyfriend told me to ask/scold to your brother and so on. I don't know why I should living and I want to do suicide. Please, consult me a good solution, please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, I am 26 years old female and I am in relationship. I do no how to tell this I am very stressed, everyth...
This is a very silly reason to contemplate suicide. If you have refused someone that is good enough and your BF needs to accept that. Anything more than that may cause unnecessary discord all around. It sounds like your BF wants you to be more assertive and aggressive just because this guy proposed. It only means that he wants all competition around you to be eliminated immediately and summarily. However, you have done well and need not do anything more. Your life is very important and 'no one is worth dying for unless you were in the attempt to save them'.
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I am suffering from anxiety for the last eleven years. Please suggest a treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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Know More About Mental Health

DPM
Psychiatrist, Mumbai
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Tips to maintain your Mental health and State of mind

3112 people found this helpful

I can't remember what I studied. So what should to remember what have I studied. Help me!

Ph. D - Psychology
Psychologist, Margao
How to improve memory Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information. Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients. Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.
8 people found this helpful
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I don't know how to describe my problem. My problem is neatness. Every minute and every second it will be in mind. I keep wash my hands when ever I touch anything. And I have two kids I don't allow them to play outside because they will get dirty. And if I see them dirty I will get very anger I will loose my control. What is my problem and what to do. Please suggest me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I suggest that you see a psychiatrist for your wish for neatness at all times. It seems to be going towards an extreme and wouldn't serve you any purpose, instead render you quite dysfunctional. Stopping your kids from going out will prove counterproductive because children need to run, play, exercise in the open for good physical, mental and emotional development. Dirty clothes are part of growing up. Sometimes it's fun to be dirty and still enjoy with friends. They learn social skills through play. Cooperation, tolerance, team building, competitions, winning, losing, resilience etc. By keeping them in the house, they will feel bored and lose out a lot.
1 person found this helpful
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I am 20 yrs old and I am suffering from severe depression and I want a solution for it because I cannot concentrate on anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, first of all you should understand what is depression. You should also understand the difference between disappointment and depression. Also to determine, you should consult a psychologist. Do not self diagnose. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
1 person found this helpful
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Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Mindfulness is a proven stress reliving strategy.

Hi doctor, i am 23 year old male, suffering from pain in my little finger at the tip when touched since 4 months. No other signs and symptoms. General health normal.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi doctor, i am 23 year old male, suffering from pain in my little finger at the tip when touched since 4 months. No ...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Mai pehle ek dum normal tha .But jab se Delhi aaya hu aur jab se apne purane friends se alag hua hu ,tabhi se pata nahi mujhe ek ajjeb si chiz ho gayi he mai agar koi baat soch leta hu to use phir dobara aur jaane kitne baar sochta hu ,uski choti si choti baat par dhyan deta hu Jo ki nahi honi chaaiye. Har chiz ko lekar negativity aati he. Esa lag raha he jese ek ajeeeb si aadat ne mujhe pakad liya ho. Mai bhut kosis karta hu but nahi kar paata hu. Mai bhut Mast tha pehel abhi bhi rehta hu but Is ajjeb si aadat ne mera jeena Haram kar rakha he. PLEASE HELP ME PLEASE.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai pehle ek dum normal tha .But jab se Delhi aaya hu aur jab se apne purane friends se alag hua hu ,tabhi se pata na...
Dear user. You are just 18. These sort of things happen to almost everyone when they change their locations. It will be alright within around 6 months. Please be patient. Take care.
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I have a habit of smoking. How should I stop it. I want some of the tricks. Will you please help me.

BHMS
Homeopath, Faridabad
Hi, take tabacum 200, 5 drops once in a week. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I'm feeling very depressed because of the people's behavior around me. They are ignoring me and not concentrating to what I'm saying. Basically everyone will enjoy my partnership at the starting of the relationship/friendship but later on they are not giving value to me just because of my strict behavior.

M.Phil - Psychology, Ph. D - Psychology
Psychologist, Mira Bhayandar
I'm feeling very depressed because of the people's behavior around me. They are ignoring me and not concentrating to ...
Change your perception. Think from both the angles i.e. Your perspective and friends perspective. May be they are not ignoring you but your own prejudgement about someone is bringing change in your behaviour and leads to change in others behaviour too. Work on yourself.
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