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Dr. Sudha Rani .K  - Psychiatrist, Hyderabad

Dr. Sudha Rani .K

MBBS, DGO, MD - Psychiatry

Psychiatrist, Hyderabad

30 Years Experience  ·  400 at clinic
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Dr. Sudha Rani .K MBBS, DGO, MD - Psychiatry Psychiatrist, Hyderabad
30 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudha Rani .K
Dr. Sudha Rani .K is a popular Psychiatrist in KPHB, Hyderabad. She has had many happy patients in her 30 years of journey as a Psychiatrist. She has completed MBBS, DGO, MD - Psychiatry . She is currently practising at Tranquil Minds Psychiatry Hospital, KPHB Colony in KPHB, Hyderabad. You can book an instant appointment online with Dr. Sudha Rani .K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Osmania Medical College, Hyderabad - 1988
DGO - Osmania Medical College, Hyderabad - 1991
MD - Psychiatry - Osmania Medical College, Hyderabad - 1993
Languages spoken
English

Location

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Tranquil Minds Psychiatry Hospital, KPHB Colony

M.I.G - 295 , Road No : 4 , Phase 3 ,Opp. UCO Bank , KPHB Colony, HyderabadHyderabad Get Directions
400 at clinic
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How get back from mentally stressed. I am having my bad so that is why I am mentally stressed?

MSc in Applied Psychology, MSc Health Psychology, PGCTC, PGC (Family Therapy)
Psychologist, Mumbai
How get back from mentally stressed. I am having my bad so that is why I am mentally stressed?
Regular food intake, good sleep, and good time management with positive attitude will help bounce back. Stress is experienced when inability to maintain balance between demands on oneself increases due to everyday life and inability to manage.
1 person found this helpful
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Hello doctor, I am 26 years old female and I am in relationship. I do no how to tell this I am very stressed, everything I am doing it's wrong only my boyfriend always told. He knows I am never living without him, and he too like this. But one day my brother's friend asked me to about marriage and I told him I am having boyfriend and I will marry him only and he said ok leave me. But when I was telling to this matter to my boyfriend. He said always you are wrong, you do not have sense, you can not do anything correctly, why your brother's friend thinking like this. My boyfriend told me to ask/scold to your brother and so on. I don't know why I should living and I want to do suicide. Please, consult me a good solution, please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, I am 26 years old female and I am in relationship. I do no how to tell this I am very stressed, everyth...
This is a very silly reason to contemplate suicide. If you have refused someone that is good enough and your BF needs to accept that. Anything more than that may cause unnecessary discord all around. It sounds like your BF wants you to be more assertive and aggressive just because this guy proposed. It only means that he wants all competition around you to be eliminated immediately and summarily. However, you have done well and need not do anything more. Your life is very important and 'no one is worth dying for unless you were in the attempt to save them'.
2 people found this helpful
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I am a smoker from last 5 years and I want to leave this habit as soon as possible. I am taking the support of gym exercises and tea coffee for leaving this habit and also I succeeded to reduce it in last few days. Few days ago, I was using near about 16-17 cigarettes per day and now I reduced it to 4-5 per day but now I want to get rid of it as soon as possible. Is there any possible way for it?

MBBS
General Physician, Mumbai
Tobacco and nicotine are intoxicants which are bad for body, mind and well-being. One should be ready to realize the bad effects, then one can avoid cigarettes by engaging mind and body in more constructive activities.
2 people found this helpful
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My wife have some mental tension. She feel some tension without any reason. She is negative minded. From my side there is no problem. What should I do? Please advice.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
My wife have some mental tension. She feel some tension without any reason. She is negative minded. From my side ther...
How can you be so sure that no problem from your side, you should try to help her by understanding what is leading to this situation, may be she has issues with you but not finding it worthwhile to discuss with you any further, also no tension is illogical. Degree can vary. Start giving her compliments and talk about best times spent toghter. So she feels wanted and finally opens up with you.
5 people found this helpful
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I like being alone. I avoid company of friends and family. My mind is always occupied with negative thoughts. I do not see my life going anywhere in future. I have considered of committing suicide several times. What is wrong with me?

BHMS
Homeopath, Pune
I like being alone. I avoid company of friends and family. My mind is always occupied with negative thoughts. I do no...
Dear lybrate user just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps 1) connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. 2) being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club. 3) deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. 4) do relaxation, breathing yoga and meditation. 5) challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal. 6) learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.
2 people found this helpful
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I got addicted to smoking since last three years. I can't resist it. What should I do get off of it? Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Sir I am 47 women using psychiatric medicines for last 15 years. have experienced tightening of body muscles. also have at time pain inside my head and when walk sometime I loose my balance. Some of my friends suggested I undergo physiotherapy for loosening my body muscles. What must Ido?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir I am 47 women using psychiatric medicines for last 15 years. have experienced tightening of body muscles. also ha...
You require to consult a neurologist as well as a psychiatrist. The cause of imbalance and tightening has to be found out and then treated accordingly. I do not think physiotherapy will help.
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I have mood disorder all the time in all the work and can not concentrate in my work. suggest how to be normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have mood disorder all the time in all the work and can not concentrate in my work. suggest how to be normal.
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
1 person found this helpful
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Foods Good For Stress Management!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods Good For Stress Management!

When you're under fire at work, juggling multiple responsibilities at home, or going through a difficult time emotionally, these are the foods you should reach for. 

You should strive to eat these foods regularly (not just in times of stress) to help maintain mental, emotional, and physical balance in your body.

1. Dark chocolate

  • If you're one of these individuals who get a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.
  • There's actually a chemical reason called anandamide, a neurotransmitter produced in your brain that temporarily blocks feelings of pain and depression.
  • It's a derivative of the sanskrit word" bliss" and one of the great things about chocolate is that it not only produces this compound, it also contains other chemicals that prolong the" feel-good" aspects of anandamide. Chocolate has even been referred to as" the new anti-anxiety drug"
  • One study in the journal of psychopharmacology2 also revealed that people who drank an antioxidant-rich chocolate drink equal to about 1.5 ounces of dark chocolate daily felt calmer than those who did not.

2. Protein

A small amount of high-quality source of protein – like organic eggs, a piece of gouda cheese, or a handful of macadamia nuts or pecans – helps keep your blood sugar levels steady for enhanced energy and mood.

3. Bananas

Bananas contain dopamine, a natural reward chemical that boosts your mood. They're also rich in b vitamins, including vitamin b6, which help soothe your nervous system, and magnesium, another nutrient associated with positive mood.

4. Coffee

Coffee appears to affect a number of neurotransmitters related to mood control, so drinking a morning cup could have an effect on your general sense of wellbeing. Research has also shown that coffee triggers a mechanism in your brain that releases bdnf, which activates your brain stem cells to produce new neurons, thereby improving your brain health.

Interestingly enough, research also suggests that low bdnf levels may play a significant role in depression, and that increasing neurogenesis has an antidepressant effect! 3

5. Turmeric (curcumin)

Curcumin, the pigment that gives the spice turmeric its yellow-orange color, is thought to be responsible for many of its medicinal effects. Among them, curcumin has neuroprotective properties and may enhance mood and possibly help with depression. 4

6. Purple berries

Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.

7. Omega-3 fats

Found in salmon or supplement form, such as krill oil, the omega-3 fats epa and dha play a role in your emotional well-being. One study in brain behavior and immunity5 showed a dramatic 20 percent reduction in anxiety among medical students taking omega-3, while past research has shown omega-3 fats work just as well as antidepressants6 in preventing the signs of depression, but without any of the side effects.

8. Oolong tea

Sipping oolong tea might help you feel calm, as it contains high levels of gamma-aminobutyric acid (gaba), an amino acid that helps inhibit the firing of neurons in your brain for an overall calming, anti-anxiety effect.

9. Fermented foods

  • Fermented foods like fermented vegetables and kefir are rich in beneficial bacteria that have a marked impact on your gut health, which in turn impacts your mood. Your gut is literally your second brain – created from the identical tissue as your brain during gestation – and contains larger amounts of the neurotransmitter serotonin, which is associated with mood control.
  • Beneficial bacteria have a direct effect on brain chemistry, transmitting mood- and behavior-regulating signals to your brain via your vagus nerve. For instance, the probiotic lactobacillus rhamnosus was found to have a marked effect on gaba levels in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior.

10. Kiwifruit

One kiwifruit contains more than 85 percent of the daily recommended amount of vitamin c, and that's good news for your stress levels. Vitamin c actually helps reduce your body's production of stress hormones8 while boosting your immune function (so much the better for warding off stress-induced illness)

3 people found this helpful

Sir, I think that whatever I had studied is not getting it at proper time. What is the reason for that.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Ur weight please give up bad habits. 2 boiled eggs daily morning ferrum phos 3x / 6tabs 3 times a day / 2 weeks report after 2 nd week fruit juice daily 2 times chicken soup daily evening.
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