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Dr. Sudha Phillip

BPTh/BPT

Physiotherapist, Hyderabad

12 Years Experience  ·  at clinic
Dr. Sudha Phillip BPTh/BPT Physiotherapist, Hyderabad
12 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudha Phillip
Dr. Sudha Phillip is a popular Physiotherapist in Secunderabad, Hyderabad. She has been a practicing Physiotherapist for 12 years. She is a qualified BPTh/BPT. You can meet Dr. Sudha Phillip personally at Sudha Phyiso Care in Secunderabad, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Sudha Phillip on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Osmania Universtity - 2004
Languages spoken
English

Location

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HNo:387 Happy Home East Marredpally Secunderabad, Landmark : Near OBC BankHyderabad Get Directions
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I have foot pain every day. So which kind of footware should I use.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use pillow under the legs. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 28 year old when I am sleeping on the flat bed my back pains very much. Give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 28 year old when I am sleeping on the flat bed my back pains very much. Give me some suggestions.
Dear, follow the tips they will help u: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7.Do yoga and pranayam early morning daily.

I am 23 years old, I have been facing a terrible back back pain from past 2 weeks, what said be done.

BHMS
Homeopath
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I am 23 years old, I have been facing a terrible back back pain from past 2 weeks, what said be done.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful

Hello I am 35 years old suffering from backache and sprain ache what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Hello sir, My age is 25 years. I am using pc last 2 years I have starting period of my bottom of my back bone pain. After I leaving from pc I feel that pain and will cure in 2, 3 min so how to solve this please help me.

MBBS, MBA (Healthcare)
General Physician
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Hello sir, My age is 25 years. I am using pc last 2 years I have starting period of my bottom of my back bone pain. A...
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.
1 person found this helpful

I am 30 years old and I have a backpain for last 3 months.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Sir, hi. I slipped from the stairs of my house and got injured. We waited till the morning and go to a doctor nearby our house who is a bone and joint specialist Dr. Gagan deep. He started the treatment on 5th march'15 by immediately putting the plaster after an x-ray. Another x-ray was done by him after two days i. E. On 17th march'15 and had asked me to come after 45 days. On 20th april'15 he removed the plaster after another x-ray saying that now the bone is perfect. But I was not able to walk properly and the swelling persisted. We decided to take a second opinion. My friend then took him to Dr. Avasthi (ortho). That doctor clearly said that it was a day 1 surgery case and now also surgery is the only solution. One of my friend took me to a doctor Dr (physiotherapist). He also said that it was a clear case of day 1 surgery but we can cure it through physiotherapy. He suggested the following treatment: pneumatic compression walking brace and ambulatory training for the same. Waiting for early reply. Regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have written whole story but have not mentioned what fracture was diagnosed? also please send me your latest x ray and doctor's prescription papers and if possible a latest clinical picture of involved region so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have some pain in my both legs when ever I have folded my legs some pain in my both legs. Is it because of lack of calcium What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have some pain in my both legs when ever I have folded my legs some pain in my both legs.
Is it because of lack of ...
tk calcium supplements do hot fomentations and avoid strain if it work then OK otherwise physiotherapy treatment for few days. it will cure

I am 24 I am having pain in my left hand from shoulder upper part near to vane which leads to my armpit and hold my arm I thought about heart attack but no sim tomes I guess so please gid.

BAMS, MD Ayurveda
Ayurveda
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I am 24 I am having pain in my left hand from shoulder upper part near to vane which leads to my armpit and hold my a...
Try the following remedy it will surely help you Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This is very helpful for you.

I am 33 yr old & facing backache, please advise what to do? also I always feels tired

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear, it seems you need a proper diagnosis and then treatment you can then work out and be fit to avoid further attacks of back pain and you will feel energetic after doing exercises.

Continuous giddiness, bone pain, tiredness, no energy, body pain. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take it may have to be further investigated.
1 person found this helpful

Sir/mam I have some pock on my hips from 2 days so what I do and it also paining , and can I stop this problem quickly, please answer.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir/mam I have some pock on my hips from 2 days so what I do and it also paining , and can I stop this problem quickl...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful

I am a 38 yrs women. I am having right leg ankle pain for past 5 months. The pain was very high when I am wake up in the morning. Please help me out from this pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hope you are not having heel pain. Identify the points on either side between the ankle bone and tendons. Give acupressure with a blunt edge of a pen on both sides 20 times at a time after getting from bed. Rotate the feet 10 times clockwise and anticlockwise. Pl check whether you are having correct body weight. Otherwise reduce overweight. Report to me progess after 5 days for further advice.

I was operated for cataract about 9 to 10 years back. Some days back, my viewing was hampered due to some obstruction in the eye. This was diagnosed to be a Web which is common and was suggested laser. However before a laser appointment was taken the webs disappeared and I can see normally. Do I still need to undergo laser treatment or it is okay since the web has cleared.

FPRS, DNB Ophtalmology
Ophthalmologist
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I was operated for cataract about 9 to 10 years back. Some days back, my viewing was hampered due to some obstruction...
Which laser were you advised, was it yag laser, if that is the case you can wait if your vision is clear.
1 person found this helpful

I am 24. For last 2-3 years , i feel light pain in my knee. And it increases when i play cricket or when my knee gets even slight touch with hard things like wall or table. So what should i do?

BPTh/BPT
Physiotherapist
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Hello this is Dr.Vyas dear first u have to diagnose the prob. So u have to go to orthopedic and have a x-ray. This is suspected case of condromalicia patteli with vit.D3 deficiency . You have to use knee cap during play, do quadriceps, calf and hamstring stretch after play and do hot fermentation .

I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 69 kg and height is 5.9 feet. I am over fat (35%) and under muscular. I joined to gym to increase upper body muscle. I understand I need to be patient with diet and workout/ lifestyle. Is it possible to develop forearm and wrist muscle as to increase my wrist ?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 6...
Dear lybrate-user, your diet principle is simple, cut on the unecessary saturated fats and increase the intake of omega 3s, and to improve your muscle need to consume high biological value proteins. Take customised consultation for further guidance.

I m working in computers more than 9 hr daily. I have too much backache problem please give some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I m working in computers more than 9 hr daily. I have too much backache problem please give some solution.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.

I am suffering from neck and shoulder pain. Is it sarvical pain or muscle pain?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
You are too young for cervical spondilosys. Anyway show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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