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Dr. Sudha

Ayurveda, Hyderabad

400 at clinic
Dr. Sudha Ayurveda, Hyderabad
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in Somajiguda, Hyderabad. You can meet Dr. Sudha personally at KSAC Multispecility Ayurvedic Hospital in Somajiguda, Hyderabad. Save your time and book an appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KSAC Multispecility Ayurvedic Hospital

Plot No 74, Sangeet Nagar Colony Red Rose Lane, Opp Erramanzil Colony Nr Cdr, Somajiguda, Panjagutta, HyderabadHyderabad Get Directions
400 at clinic
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My husband is a service man, due to long hours of sitting, unscheduled eating and more of mental work his tummy is coming out. He feels lethargic, tired and complains for pain in legs after coming home, travel to work takes almost 4-5 hours. He doesn't takes breakfast properly, and no exercise and meditation at all. Please advise what can I do to make him feel better and active. Also, to bring his tummy to shape.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My husband is a service man, due to long hours of sitting, unscheduled eating and more of mental work his tummy is co...
Hello, Stress and faulty eating habits are largely responsible for central obesity. Breakfast is the most vital meal of the day. Ask him to choose any one form of physical exercise which he enjoys. The lethargic ness, tiredness, leg pain just could be because of extra weight. Having small and frequent meals without skipping any will help him loose weight overall. Exercise is one of the most important factor to loose weight and also is the stress buster. A
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I have hyperpigmentation around lips, under-arms, and bikini area. What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hyperpigmentation around lips, under-arms, and bikini area. What should I do? Please help me.
It is very essential to cleanse and exfoliate dark skin every day just as we do with our faces. When we neglect dark areas while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark neck. ? Take milk and rub your skin with it. Milk is an excellent cleanser and a toner too. ? After cleansing, use a scrub, preferably natural one, to exfoliate the skin around your dark areas. ? You may mix olive oil with sugar and rub gently to scrub ? Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. ? After exfoliating, wash off with water and apply some moisturizer. ? Whenever you go out, apply sunscreen to dark areas along with your face. This will avoid pigmentation. ? Never step out in sun when you apply lemon juice on your skin. This will make your skin darker than before. If you follow the above dark spots care regime daily, you will begin seeing result in a two week?s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin. Home Remedy Oats is not only good for your overall health but also for your patchy dark spots. As we do not pay more attention towards cleaning our other areas while doing every thing for our face- from cleansing, scrubbing, moisturizing and what not ? our skin folds gets dirty with the oil and fine grit deposits. This makes it look patchy and dark. Oats can be used as a scrub as well as a mask for dark spots when mixed with certain other skin lightening ingredients. Use oats as a scrub for dark spots You will need: ? Oats ? ground it coarsely, do not make fine powder out of it ? Tomato pulp ? Water ? Moisturizer Directions: ? Take the coarsely ground oats powder. ? Mix tomato pulp to it to get a paste like consistency. ? Apply this mixture to your entire effected region. ? Leave it for about 15-20 minutes. ? Now wet your fingers a littles and start rubbing your spots gently in circular motions. The coarse oats will have an exfoliating effect to remove dead skin cells from your dark arreeas ? After scrubbing dark spots with this natural oats scrub for about 5-7 minutes, wash off with water. ? Apply some moisturizer on neck and massage gently. You may use this scrub twice or even thrice in a week depending upon the intensity of dark patchy skin While oats will remove dirt and dead cells, tomato pulp will lighten the skin due to its natural bleaching properties.
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Hi, What is the cure of migraine I am suffering from 2 years. Please suggest the medicine. Will be thankful to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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Jillian TakamiIs my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights? You don't need to waste another second wondering and worrying. We've got the definitive answers right here.

C.S.C, D.C.H, M.B.B.S
General Physician,
Jillian TakamiIs my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be liftin...
Microwave is not emitting death waves and bird flu comes only by handling birds Bird flu, or avian influenza, is a viral infection spread from bird to bird. Currently, a particularly deadly strain of bird flu -- H5N1 -- continues to spread among poultry in Egypt and in certain parts of Asia. Technically, H5N1 is a highly pathogenic avian influenza (HPAI) virus. It's deadly to most birds.
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Can I use moov/volini spray for backache. As 2 week earlier I gave birth to my child by cesarean delivery. Request pls suggest accordingly.

MS - Orthopaedics
Orthopedist, Chennai
Can I use moov/volini spray for backache. As 2 week earlier I gave birth to my child by cesarean delivery. Request pl...
Hello, you can use Volini spray or Moov cream for the back ache but make sure that the spray or cream does not touch the baby's skin. The child's skin will be sensitive and may cause irritation. You can try simple measures like exercises and physiotherapy if you are not relieved.
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I'm Ankit. I have bleeding in my teeth what should I do. Please ask me some suggestions about it. Waiting for your suggestions.

Certified Implantologist, BDS
Dentist, Hyderabad
I'm Ankit. I have bleeding in my teeth what should I do. Please ask me some suggestions about it. Waiting for your su...
It is due to calculus present in and around the teeth I suggest you to visit the dental clinic and have dental cleaning done in mouth.
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I got a baby before 12 days and its a c section delivery. Now I am getting more lice on my hair? Is that normal? Pls suggest some chemical less remedy to avoid the lice.

DHMS (Hons.)
Homeopath, Patna
I got a baby before 12 days and its a c section delivery. Now I am getting more lice on my hair? Is that normal? Pls ...
Hello, Lybrate user, congrats for getting apple of your eyes. Lice has to do nothing with your delivery, it might be transmitted from hospital itself. Apply homoeopathic medicine:@ Echinecia Q-20 drops with coconut oil, apply on scalp, twice. Tk, plenty of water to hydrate your body and scalp improving breast milk. Your diet be easily digestible to avoid gastric disorder to be transmitted to your baby. Report, wkly. Your feedback is solicited for further follow-up, please. Tk, care.
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I am having an allergy problem due to dust and smoke, its chronic disease to me for a long time. But now my inner side of throat is swelling and its paining. How can I cure this allergy problem.

MBBS
General Physician, Trivandrum
I am having an allergy problem due to dust and smoke, its chronic disease to me for a long time. But now my inner sid...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.

MBBS, MS - Orthopaedics
Orthopedist, Gurgaon
I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.
You may have osteoarthritis you required x rays of knee with blood exam. Zzfor calcium uric acid vit d.
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What are the signs and causes of hair loss in children

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
What are the signs and causes of hair loss in children

Excessive hair fall, thinning of hair and bald spots are not only concerns of adults, children too suffer from hair woes. Look for signs and identify causes that are leading to your child's hair loss. With proper treatment hair loss can be reversed and your child's hair can be restored.

Symptoms

Look for these signs to determine whether your child is suffering from hair loss.

  • Bald patches on the head.
  • Loss of hair from the entire body
  • Excessive hair loss but not complete fallout
  • Spots of broken hair and scattered hair loss

Causes

  • Alopecia areata - This condition results in oval patches of hair fallout from certain portions of the head. It is a noncontiguous condition that appears when the body's immunization attacks the hair follicles. About 25% of affected kids also suffer from ridging nails.
  • Tinea capitis - Also known as ringworms of the scalp, this is a type of fungal infections that are often seen in children. It causes oval shaped scaly spots on the head due to breakage of hair and the remaining roots seem like black spots.
  • Telogen effluvium - If your child has undergone some kind of trauma, be it physical or psychological, it can cause the hair follicles to enter into the resting phase and within 6 to 16 weeks excessive hair loss occurs leaving your child partially bald.
  • Trichotillomania - Stress or anxiety can cause your child to pull out his/her own hair. This results in scattered hair loss and broken hair which is prominent on the sides of the head.
  • Lack of nutrients - Nutritional deficiency can cause hair loss if your child lacks vitamin A, B complex and biotin it can trigger hair fall.

Hair fall in children is common and treatable if they are of medical causes. Sometimes rubbing and playing with hair can also cause hair loss so parents are advised to look into all the probable causes that might lead to shedding.

'Consult'.

Related Tip: What is the Most Effective Hair Regrowth Treatment??

3 people found this helpful

I m a young boy of 17 years but I take sleep for more than 10 hours a day! what should I do?

MBBS, cc USG
General Physician, Gurgaon
I m a young boy of 17 years but I take sleep for more than 10 hours a day! what should I do?
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
4 people found this helpful
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I have my knee cap problem whenever I continue to run for a long time. It just felt like it is removed. Why is this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have my knee cap problem whenever I continue to run for a long time.
It just felt like it is removed.
Why is this?
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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My aunt had her uterus removal since 10 months. After the removal now she has incision hernia and doctors advice surgery and said they will repair it using some kind of gauge. They said there are different kinds of gauges available we want to know that what type of gauge will be suitable and how much expenses required tentative. Pls help.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi. First of all you should understand that only treatment of hernia is surgery. Mesh is placed (not gauge) during surgery to prevent recurrence. Mesh size depends upon hernia defect and type of mesh is decided on the basis of surgery performed. You can go for open conventional surgery which should cost around 30000 including prolene mesh or you can opt for laparoscopic repair which will be costly as mesh used here is expensive (starting from 25000) making surgery cost around 80000.
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I got acne on my face, it's size is big, I used skin lite cream for many weeks but didn't see any changes.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I got acne on my face, it's size is big, I used skin lite cream for many weeks but didn't see any changes.
Take Sulphur 0/4 daily one dose for 5 days. It get reduced and the gone within a week. Still if you have any query, then please ask. Take care. :)
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Myself Kishore Gowda I want to fair and handsome can you give me tips for skin whitening and face also.

BHMS
Homeopath, Faridabad
Myself Kishore Gowda I want to fair and handsome
can you give me tips for skin whitening and face also.
Hi, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I got pain every time while having sex in my vagina. It's more than the normal intercourse pain. Can you help me out with this?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
DO A LOT OF FOREPLAY DONT RUSH FOR INSERTION. IF YOU GET WET PROPERLY THEN THERE WONT BE PAIN. LITTLE PAIN IS GOING TO BE THERE
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Tips for Abdominal Ball Exercises

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips for Abdominal Ball Exercises

Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:

Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).

Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.

Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.

If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.

Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.

After hair break created a boil on my legs look like a (Baal tod) or a boil how to reduce this problem. Pls give me some treatment or solutions. Thnx.

PG Hom, London, BHMS
Homeopath, Mumbai
After hair break created a boil on my legs look like a (Baal tod) or a boil how to reduce this problem. Pls give me s...
Hello lybrate-user, you can take homeopathic silicea 200, 4 pills three times a day for five days. This will reduce the swelling as well as the infection.
3 people found this helpful
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Signs That Something May Be Wrong With Your Thyroid

Post Graduate Diploma in Counselling Psychology, Bachelor of Homeopathic Medicine & Surgery (BHMS)
Homeopath, Mumbai
Signs That Something May Be Wrong With Your Thyroid
Many people come with abnormal thyroid hormone levels and overt symptoms. Their frequent inquiry is, why are we not able to see the signs coming on?

Truth is, you can.

Your body is an intelligent temple. It always gives off alarms or notifications if something is going wrong somewhere. These few signs can alert you that your thyroid may not be functioning as well as it should be:

1. You have begun to gain weight suddenly.
2. Your energy levels have drastically gone down.
3. You are sweating more than you usually do (even during cold weather).
4. Your skin has become dry and hair has become strawy and brittle.
5. Your appetite has reduced.
6. You have suddenly become constipated.

If you begin to experience a combination of any of the above symptoms, it is advisable to get your thyroid levels checked.
43 people found this helpful

I am getting pain in foot and legs twice or thrice in a week. One month back I was diagnosis with chickengunia Now no temperature from last 20 days I am taking regularly medicine for diabetes.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am getting pain in foot and legs twice or thrice in a week. One month back I was diagnosis with chickengunia Now no...
Do some hot fomentation and some active exercises of foot like; fully stretch the foot upward and then downward. Continue this for twenty times thrice a day. Along with this see a nearby physiotherapist who can provide you best cure for pain.
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