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Dr. Subramanyam

Ayurveda, Hyderabad

100 at clinic
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Dr. Subramanyam Ayurveda, Hyderabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Subramanyam is a renowned Ayurveda in Dilsukhnagar, Hyderabad. You can consult Dr. Subramanyam at Amrutham Ayurveda Nilayam in Dilsukhnagar, Hyderabad. You can book an instant appointment online with Dr. Subramanyam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amrutham Ayurveda Nilayam

H No 13-9-6, Lalitha Nagar, Dilsukhnagar. Landmark: Near Konark TheatreHyderabad Get Directions
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Sleep Deprivation - 7 Negative Effects Of Sex Life

MBBS
Sexologist, Gurgaon
Sleep Deprivation - 7 Negative Effects Of Sex Life

Many men claim to get by on 4-5 hours of sleep a day but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders such as insomnia, sleep apnea etc. Here's how depriving your body of sleep can harm your sexual health.
Less testosterone
The male body produces testosterone while he sleeps. When the body does not get adequate sleep and rest, it produces less testosterone. As the insomnia continues, this situation worsens. This leads to a low sex drive and poor libido.
Low self esteem
Testosterone also influences the way the body stores fat and hence less testosterone can also lead to gynecomastia. This is condition where male bodies develop breasts as a result of an increase in body fat. Lowered testosterone levels in a male body also lead to reduced muscle strength and hence an overall lower sense of well being.
Erectile dysfunction
Inadequate sleep can result in obstructive sleep apnea. This is linked to the lowered levels of testosterone in the body as patients with sleep apnea do not reach the stage of REM sleep when testosterone is produced. Thus, sleep apnea can lead to erectile dysfunction where a man is unable to get or maintain an erection while having sex.
Low sperm count
Testosterone plays an important role in sperm production. The relation between the two is simple: the higher the testosterone levels; the more the body produces sperm. Thus if you do not get adequate sleep, your sperm count can be affected leading to infertility.
Sexual misunderstanding
Sleep deprivation can affect your decision making and understanding of the other person's intentions. Thus if you haven't slept properly, you are more likely to make uncalled for sexual advances and misunderstand your partner's sexual expectations.
Accelerates aging
The body sheds dead cells and grows new cells while it sleeps. Thus if the body is deprived of adequate sleep, the gaining process is accelerated. Not only does this bring on an early onset of wrinkles but it also lowers your sexual drive. Lowered testosterone may also lead to early balding.
Fatigue
If the body doesn't get its required rest, you start the day feeling tired instead of refreshed. As the day goes on, this tiredness increases and is accompanied by irritability and aggression. When you're in such a bad moon and constantly tired the chances of wanting to be physically intimate with another person decrease. If you wish to discuss about any specific problem, you can consult a Sexologist.

4644 people found this helpful

My age is 24 but my weight is 45. I think my weight is low as per my age. Please suggest me how I can gain my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 24 but my weight is 45. I think my weight is low as per my age. Please suggest me how I can gain my weight.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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I am Prudhvi raj and my age is 19 years. I want to if there is any permanent solution for white hair?

BHMS
Homeopath, Chennai
I am Prudhvi raj and my age is 19 years. I want to if there is any permanent solution for white hair?
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair.
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Does lactocalamine can be applied on face instead of moisturizer or sunscreen? Thanks.

MBBS
General Physician, Delhi
Does lactocalamine can be applied on face instead of moisturizer or sunscreen? Thanks.
Lacto Calamine is a daily nourishing formula which is enriched with the power of Kaolin and Aloe Vera making it very effective for dry skin. It moisturizes skin layers and keeps the skin hydrated. Whereas, Lacto Calamine oil control formula is effective for oily skin. It has the power of kaolin and glycerin. It controls the oil production of sebaceous glands and gives a matte look. So, if you have medium to oily skin, then oil control formula would be the best choice. Due to the presence of kaolin, it is deeply absorbed in the skin. It works as a light foundation and gives proper coverage to the uneven skin areas. You can use it as a foundation in daily routine. Lacto Calamine improves skin appearance. After the first application, you will feel your skin is visibly more fresh and smooth than before. Calamine contains zinc oxide, which provides protection against sunlight and UV rays. It cures sunburns and helps in skin rejuvenation. So you can use it as a sunblock as well. Zinc Carbonate in the lotion works as an astringent. Zinc Carbonate combats the germs and bacteria which causes acne, breakouts, and skin allergies. It also shrinks open pores to control excessive oil production from the skin. Aloe Vera and glycerin in the lotion helps in removing the dead skin layers. Lacto calamine helps in exfoliation and rejuvenation process. You can also try Lacto Calamine on your feet after giving them a nice foot bath. Lacto calamine daily nourishing formula helps in restoring the natural moisture level in the skin. It prevents the skin from damage, and fine lines caused due to lack of moisture.
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I am 19 years old and I have redness on my throat and tonsils its start paining I can not eat anything. It happens per 3 months. What should I do.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Kota
I am 19 years old and I have redness on my throat and tonsils its start paining I can not eat anything. It happens pe...
You seem to be suffering from tonsillitis. If it doesn't happen 4 to 5 times in a year then oral medications should suffice. If more than that then surgery is needed. So please consult an ent surgeon. You can take pain killers for a day or two and do warm saline gargles. Thanks.
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I have some indigestion problem due to weak entrails what should I do to improve it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Have simple, easy to digest food. Fluids are very important for digestion. Having 1tsp of jeera after every meal helps.
1 person found this helpful
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5 Symptoms Of Vaginal Rashes

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
5 Symptoms Of Vaginal Rashes

Vagina is one of the most delicate organs of your body. While you tend to the hygiene of other body parts, caring for the vagina either doesn’t strike you or it is too taboo a thing to be discussed about. Vaginal rashes are prevalent among many women and in most cases, they are not aware of ways to approach the problem. Rashes can lead to extreme uneasiness and if neglected, could even cause complicate health disorders. Thus vaginal rashes should be treated with proper medical assistance and watchful sanitation.

Factors that can cause vaginal rashes:

1. Warts in and around a person’s genital: Warts are infections that can have a painful and disturbing effect on your health. Genital warts are the result of sexually transmitted infections. The diverse kinds of human papillomavirus are known to trigger the formation of vaginal rashes.

2. Infections caused due to the predominance of viruses: Vaginal rashes may exhibit themselves in the form of aching blisters. This symptom could be indicative of Genital Herpes that further needs medical expertise to be dealt with.

3. Folliculitis could cause suffering: The base of a hair shaft is indeed a sensitive area. Any infection pertaining to hair shafts surfacing usually in the form of a red lump can worsen to cause rashes in your genitalia.

4. A cyst in the Bartholin gland could be the reason: A Bartholin gland is one of the two glands positioned at the opening of a person’s vagina. A cyst might happen to develop in any one of these glands due to accumulation of fluids produced by the glands itself. Secondary symptoms of such a condition could be red, itchy rashes.

Symptoms that help a doctor identify the prevalence of rashes in your vagina:

1. Redness of the skin in and around one’s vagina is a characteristic feature of an underlying problem.

2. Your vagina could itch persistently preventing you from free movement. Constant itching can also hamper your otherwise smoothly functioning sex life.

3. The skin around your vagina can become excessively dry and peel off as a result.

4. Tenderness and soreness are common symptoms that make sitting or lying down troublesome.

5. Vaginal rashes may or may not be accompanied by a stinging, throbbing pain. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4435 people found this helpful

My blood report is--hb-12.9, wbc- 8100, neutrophil-63%, lymphocytes-29%,eosoniphill-7%,monocyte-1%, basophil-0%, and esr-5 mm. Is it normal?

DHMS (Hons.)
Homeopath, Patna
My blood report is--hb-12.9, wbc- 8100, neutrophil-63%, lymphocytes-29%,eosoniphill-7%,monocyte-1%, basophil-0%, and ...
Hello, Lybrate user, your report is almost normal baring your incresed eosonophil count. Tk, care.
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I am 21 years old male .my weight is 73 kg I go to gym take supplements bt even though I am unable to gain clean n healthy weight. So how much total amount of calorie intake shld I consume acc to my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 21 years old male .my weight is 73 kg I go to gym take supplements bt even though I am unable to gain clean n he...
Your height and weight is in good proportion. There is no need for any supplements or for gaining weight. Aim for fitness and strength. Gradually over a period of 1-3 years you will see appropriate muscles getting into shape. Supplements Do not build muscles. Its just false advertisement. Be fit. Be strong. Do not compare with others. Be confident. Be Happy.
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I'm 30 years old. My Wight 65 kgs. I want to reduce my weight can you suggest me wt to do to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 30 years old. My Wight 65 kgs. I want to reduce my weight can you suggest me wt to do to reduce weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am suffering from skin problems. Pimples are more in my face and since 5years I am suffering. Kindly give solution for this.

DUSM
Unani Specialist, Coimbatore
I am suffering from skin problems. Pimples are more in my face and since 5years I am suffering. Kindly give solution ...
Pimples form when dead skin cells mix with excess oil this mixture plugs the pore, causing swelling. Bacteria can grow in the mix and lead to infection and pus. It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, you should wash your face facial cleanser. Use a clean dry towel to pat your face dry In addition to looking out for noncomedogenic moisturizers, you should be careful to choose a product that suits your skin type. For example, if you have very oily skin you may want to use a lighter, gel-based moisturizer, whereas if you you have dry, flaky skin, you may need a heavier, cream-based one? Stay away from foods like potato chips, chocolate, pizza and fries. These foods are high in fat, sugar and starch, which is not good news for your skin or your overall health.
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How to get rid of white hair? Is it possible to decrease the amount of white hair once formed? Do oiling my hair help to stay away from white hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get rid of white hair? Is it possible to decrease the amount of white hair once formed? Do oiling my hair help...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
1 person found this helpful
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My stomach is paining from few days. please suggest me any helpful medicine. So that I can get rid of this pain.

MBBS, cc USG
General Physician, Gurgaon
My stomach is paining from few days. please suggest me any helpful medicine. So that I can get rid of this pain.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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I am not feeling sleepy, I won't get sleep and I am worrying about that sometimes I feel like hell I am not well please suggest me as soon as possible?

MBBS
General Physician, Mumbai
I am not feeling sleepy, I won't get sleep and I am worrying about that sometimes I feel like hell I am not well plea...
Take a shower at bedtime for a peaceful sleep and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Despite taking good sleeps during night I still feel sleepy through out the day. Very irritating because it depreciates me from focus to study. Whats wrong with.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Despite taking good sleeps during night I still feel sleepy through out the day. Very irritating because it depreciat...
Check your digestion, reduce quantity of dinner, take 1 glass of warm water before sleep, keep cows ghee in diet, take seasonable fruits, do some exercise regularly. All the Best.
1 person found this helpful
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I do lots masturbation and I can't control myself to do its my face so dull and I loss my weight 5 kg what I do.

DRCH, BHMS
Homeopath, Bareilly
I do lots masturbation and I can't control myself to do its my face so dull and I loss my weight 5 kg what I do.
Excessive masturbation affects the health greatly if you really want to get rid of this habit you should- avoid seeing porn do not remain alone. Go in friends circle and talk on healthy matter. Do your hobby work or play outdoor games in your free time. Take nutritious food and do exercise and meditation for mental strength take homeopathic medicine to get rid of this habit and remove after effect of masturbation from body.
3 people found this helpful
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I have a vomiting and kind of acidity and gastric problem. I am unable to sleep now. Which drug is best now. I have OME DSR and Somprejal. Please suggest.

BHMS, DEMS
Homeopath, Pune
I have a vomiting and kind of acidity and gastric problem. I am unable to sleep now. Which drug is best now. I have O...
Its good medicine for acidity. Along with take one cup cold milk at night .avoid spicy and oily food. If you suffer recurrently then try homeopathic medicine.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning
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I am suffering from pimples and I running with small holes and black spots on my face presently pimples are limited I mean they come and go but I am facing problem with this holes and spots on my face.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am suffering from pimples and I running with small holes and black spots on my face presently pimples are limited I...
Dear lybrate-user! the pimples or acne are common in adult age due to over secretion of glands. 1. Acne can be treated in homoeopathy without side effects 2. Avoid eating much of oily food 3. Do not take too much fatty food 4. Avoid eating any type of deep fried foods 5. Do not pinch or injure the pimples - it leaves the scars marks or dots - which may spoil our face beauty 6. Frequently wash your face for more than 5 times for a day 7. Use homoepathy soap carmino for very better result 8. Use berberis cream from homeopathy, which will heal your pimples very quickly. 9. Take more of vegetables and fresh fruits. For more details contact us in private question section. Thank you elaveni homeo clinic, vellore.
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I am 21 And the stress level is so high. Do I need any medicine or any antidepressant?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 And the stress level is so high. Do I need any medicine or any antidepressant?
You need to identify what you mean by stress: usually it has to do with the mishandling of feelings. If you are not expressing your feelings of sadness, anger, fear, and happiness too, in an appropriate manner, you will be under a lot of stress and pressure. I suggest you meet with a counselor immediately and if that person feels that you need medication s/he will send you to consult with a psychiatrist. Sometimes you may not need medication at all and with good counseling you could turn your life around and learn to live healthily. You may be going through some emotional disturbances and need guidance and some training to handle your feelings better or differently.
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