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Dr. Subhashini Reddy

Gynaecologist, Hyderabad

300 at clinic
Dr. Subhashini Reddy Gynaecologist, Hyderabad
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Subhashini Reddy
Dr. Subhashini Reddy is an experienced Gynaecologist in Narayanguda, Hyderabad. You can consult Dr. Subhashini Reddy at Dr Subhashini Reddy C in Narayanguda, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Subhashini Reddy on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G3, Beside gokul chat, Narayanaguda main road, NarayangudaHyderabad Get Directions
300 at clinic
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

While having sex how to control or how to stop getting pregnancy without using any medicine or condoms?

BHMS
Homeopath,
While having sex how to control or how to stop getting pregnancy without using any medicine or condoms?
Use copper t.spermicide gel, this are the method you can use. I think you should visit a gynaecologist and you will have knowledge about this.
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Sir meri wife ki delivery seizerion se hui thi 29/06/2016 ko yani 1 year ho gaya hai but vo abhi tak periods nahi hui hai aur is dauran mene delivery ke 6 month baad unke sath intercourse bhi kiya tha intercourse 29/12/2016 ko kiya tha sir ab me kya karoon aur agar vo pregnent ho gayi hai to mujhe kya karna chahia.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir meri wife ki delivery seizerion se hui thi 29/06/2016 ko yani 1 year ho gaya hai but vo abhi tak periods nahi hui...
Usually after delivery if mother is feeding the baby she does not get menstual periods and it is natures contraception. As she stops feeding the baby the menstruation will start on its own. But it is not 100% effective and there are chances of pregnancy. If you have doubts then do urine pregnancy test with the strip available at the medical store or consult a gynaecologist. If in case she is pregnant and you do not want it then you have valid reasons to terminate it and any gynaecologist will help.
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5 herbal tips for controlling abdominal pain really fast

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 herbal tips for controlling abdominal pain really fast
5 herbal tips for controlling abdominal pain really fast


Abdominal pain or stomach ache could occur any time due to various reasons. The point is we should remain ever ready to control abdominal pain. If we know how to control abdominal pain we could also offer this help to our colleagues as well who are in great pain as a remedial measure. In any case we would have to take the patient to the doctor if we are unable to pacify the patient. Some of the major causes of abdominal pain are kidney stones, inflammation of gallbladder, hernia, food poisoning, ulcers and gastric problems. However, there is no point to dishearten. Here a few remedies which can help you control abdominal pain, till the actual assistance arrives:
If you think that you took a heavy food before the abdominal pain has started it would be a great idea to drink plain soda water. It would provide great relief within no time.

1. Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.

2. Pomegranates can also help treat stomach ache. In a ball of pomegranate add some salt and black salt. Chew this seeds slowly. You would get instant relief from abdominal pain.

3. You can also try this method if you think your abdominal pain has not got relief. In a cup of water add 20 grams of aniseeds. Keep this for overnight and strain the mixture next morning. As soon as you drink it you would get instant relief.

4. After taking fenugreek seeds make a paste of it. Add this paste to a bowl of curd. By this way you would get quick relief from abdominal pain.
68 people found this helpful

Eating Right

MBBS, MD GENERAL MEDICINE, PDCC CRITICAL CARE, FCCS CRITICAL CARE
General Physician, Hyderabad
Eating Right

Eating right is one of the most important concious decisions that one can make on a daily basis

What are the precaution or remedies for UTI in females? Naturally without medicines ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Maintain hygiene. Take plenty of water. If it occurs repeatedly, we need to find out the cause and then start additional drugs.
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Hello. I have pain near my vaginal and anal area since 2 weeks. Even when am siting it pains and sometimes its sudden. I feel its d bone near to that area which is paining. Can you help please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You are suffering from Pelvic floor pain syndrome in which the muscles in your pelvic floor spasm. It results in vaginal and anal pain. Oil massages, hot water sitting and pelvic exercises can improve your condition and can make you get rid of your pain in a weeks time. Good luck.
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I am 18 years old. Everyday morning when I woke up I am seeing a small piece of closed blood only once. My period ended last friday is it common to bleed ofter period?

DGO
Gynaecologist, Hyderabad
I am 18 years old. Everyday morning when I woke up I am seeing a small piece of closed blood only once. My period end...
Bleeding after periods is abnormal. Reason may be 1. Thyroid disorders 2. Polyps 3. Fibroids 4. Cancers 5. Bleeding disorders.
1 person found this helpful
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Hii I am 1.5 month pregnant n today I have a thick like jelly white and a little brown discharge from vagina is it normal or not Which type of symptom is this.

MBBS, DGO
Gynaecologist, Dehradun
Hello The whitish discharge is common in pregnancy but the brownish discharge may be due to presence of blood in discharge. As you are already 1.5 months pregnant get an ultrasound done to know about fetal well being. Take rest.
1 person found this helpful
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I am 23 years old I have 6 month baby after my 2nd delivery and family planning my belly size is not normal. How to reduce that and I can do crunch exercise or not.

MBBS
Sexologist, Panchkula
I am 23 years old I have 6 month baby after my 2nd delivery and family planning my belly size is not normal. How to r...
You have belly fat. I advise you to do exercises of your belly areas and take more proteins and less than fats and carbohydrates. Take more salad, vegetables, fruits, sprouts and nuts and lots of water about 2 l per day.
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I am a 28 years old married man. I would like to know what is the safest period in a month for safe sex without any precaution.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
1st 10 days and last 10 days are safe and can be used for natural contraception but it is only successful in 85% cases.
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Menstrual Cramps Or Pain And Its Cure With Homoeopathy

BHMS
Homeopath, Ludhiana
Menstrual Cramps Or Pain And Its Cure With Homoeopathy

Homeopathy for Women

Painful menstrual periods (dysmenorrhea)

Painful menstruation (dysmenorrhea) is one of the most common gynecological disorders. Many women experience sharp, dull, throbbing or cramping pains in the lower abdomen just before or during their periods. There may be also symptoms of nausea, vomiting, sweating and dizziness.

Primary and secondary dysmenorrhea:

Dysmenorrhea can be classified as either primary or secondary based on the absence or presence of an underlying cause.

Primary dysmenorrhea is common menstrual cramps.

Secondary dysmenorrhea is caused by a disorder in the woman`s genital organs.

Common causes of secondary dysmenorrhea include:

Endometriosispelvic inflammatory diseaseuterine fibroidsovarian cystscervical stenosis

Homeopathic treatment for painful periods:

A number of homeopathic medicines can help control the pain as well as actually prevent the menstrual cramps.

Homeopathy is an effective natural treatment with no side effects.

Some homeopathic medicines have a local action (they alleviate the cramps only) and provide fast pain relief.

They are used during painful periods only. Others are called constitutional (chronic) medicines and target the root cause of dysmenorrhea. Constitutional medicines are a deep acting treatment that eliminates not only the menstrual cramps but also brings whole body balance.

The most common homeopathic medicines for fast pain relief include:

Belladonna - Intense throbbing pain with sudden onset, cramps get worse from touch or jolts.
Chamomilla - The woman can`t stand any pain and gets irritable and angry when in pain; passive movement, such as riding in a car or rocking her body alleviate pain.
Cimicifuga - Pain is proportional to the flow - the more they bleed, the stronger the pain; stiffness of neck and shoulders.
Colocynthis - Intolerable cramps; the woman is restless and bent over. Applying pressure on the abdomen or heat relieve the pain. Painful periods are often triggered by anger or suppressed indignation.
Magnesia phosphorica - Cramps relieved by pressure or warmth; right side abdominal pain is more common.
Veratrum album - Severe menstrual cramps accompanied by nausea, vomiting and sweating; heavy flow; tired and chilly woman.

Take them regularly throughout the day, not just when pain becomes difficult to cope with. In severe dysmenorrhea, for best results start taking them a day or two before the onset of your menstrual flow.

For well selection of the medicine consult a doctor. Avoid self medication.

4 people found this helpful

Hai I am a 23 year female. My weight is 83 kg. I have lost 10 kg already through Diet. But I bounced back up to 3 kg due to my bad food habits. So pls suggest me a diet. And I don't have pcod or any hormone problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hai I am a 23 year female. My weight is 83 kg. I have lost 10 kg already through Diet. But I bounced back up to 3 kg ...
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
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Hello i am 28 years old. After a year ago I gone thru breast reduction surgery. After dat I realized my tummy fat increased very much. It becomes like a ball so tight and I always feel full. Im having insulin resistance problem mild pcos and having cervical spondylitis. Cuz of cervical and shoulder chronic pain I can not do any gym and any other workout. .weight increased very fast n now tummy become tight n round kind of. Help me is dat something I can do for get rid of dis fat n be fit again. I hv swt craving also n from long cuz of chronic pain im depressed even. Help.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hello i am 28 years old. After a year ago I gone thru breast reduction surgery. After dat I realized my tummy fat inc...
At 28 all these changes are premature I would say. There are two ways to look at your problems, one is that because of prolonged stress these complaints have triggered which is found in many cases stress triggering hormonal problems and spondolytis.Second is these problems are appearing gradually. Considering stress and your problems we usually discuss case in detail and suggest treatment. What kind of stress you have, what is your daily routine, what are the problems you are facing etc. are the worthy questions. For the time being I would suggest start treatment follow diet as advised, do exercises as advised and walks on regular basis.
1 person found this helpful
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There is shortage of water during 8 month pregnancy, please advise its remedy to overcome this deficiency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
There is shortage of water during 8 month pregnancy, please advise its remedy to overcome this deficiency?
Get iv infusion done and if the foetal size as per usg report shows 34 weeks. You can go for an emergency lscs.
1 person found this helpful
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I clearly explain a boy ejaculates in water bucket after 10 mins it was used by a girl for vaginal was any pregnancy risk?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I clearly explain a boy ejaculates in water bucket after 10 mins it was used by a girl for vaginal was any pregnancy ...
Hello- Sperm cannot survive on a cold water surface outside the body, so it is not possible at all. Even if you ejaculate directly outside the vagina, the pregnancy can not be conceived as the sperm needs to be ejaculated inside the vagina for that.
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We r trying to conceive from last four years bt failed, my sperm counts are shuffling up n down and I have taken ayurvedic n homeopathic medicines too. My counts are getting not stable, sometime 30 million n sometimes 50 millions n sometimes 20 millions, please suggest the best for the same so that we can conceive the happiness.

MS
General Surgeon, Mumbai
We r trying to conceive from last four years bt failed, my sperm counts are shuffling up n down and I have taken ayur...
You may be suffering from varicocele. Varicocele is the common cause of poor sperm count and quality. For varicocele CDVL tech gives best results.
1 person found this helpful
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I had sex with prostitute with using condom, 6 times. Every one said condom prevent sexually transmitted diseases. Is it right how it possible.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If the condoms was intact throughout and there was no vaginal fluid contact with genitals then chances of std transmission are low.
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Curb the Midnight Snack Craving

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Curb the Midnight Snack Craving

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.
5308 people found this helpful
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