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Dr. Subhash Paryani

MBBS

General Physician, Hyderabad

44 Years Experience  ·  250 at clinic
Dr. Subhash Paryani MBBS General Physician, Hyderabad
44 Years Experience  ·  250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subhash Paryani
Dr. Subhash Paryani is a popular General Physician in Secunderabad, Hyderabad. He has had many happy patients in his 44 years of journey as a General Physician. He has done MBBS . You can meet Dr. Subhash Paryani personally at Kiran Hospitals in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Subhash Paryani on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - - 1973
Languages spoken
English

Location

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Kiran Hospitals

#134, Penderghast Road, Secunderabad. Landmark: Near Paradise Hotel, Paradise, HyderabadHyderabad Get Directions
250 at clinic
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Acid Reflux or GERD

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Acid Reflux or GERD
Acid Reflux or GERD

Acid Reflux or GERD (Gastroesophageal Reflux Disease) is caused when the valve between the esophagus and stomach becomes weak. Normally, this valve opens to allow food in and then it shuts tightly. With GERD, the valve stays open, allowing stomach acids to flow back up into the esophagus, causing heartburn and many other symptoms. It leads to a condition in which the liquid content of the stomach regurgitates (backs up or refluxes) into the esophagus. If you have heartburn that occurs more than twice a week and/or does not get better with over-the-counter antacids, you may have GERD.
Causes

Consumption of pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) vitiates all the doshas, predominantly pitta dosha. Vitiated doshas produce heating toxins that are expelled upwards into the food pipe causing heartburn. Increased intake of tea or coffee, or oily, spicy, or fried foods aggravates pitta and leads to acidity. An aggressive nature and hyperactivity are also causal factors. Pitta is aggravated by late night work schedules, irregular eating patterns, and/or drinking alcoholic and carbonated beverages. Increased intake of painkillers and antibiotics also cause acidity and heartburn.
Symptoms

Chest pain

Heartburn

Pain while swallowing food

Ayurvedic View

According to Ayurveda, Acid Reflux is a result of aggravation of pitta Dosha. Pitta is an Ayurvedic humor that symbolizes heat or fire. It is hot, sharp, intense, acidic and pungent in nature and is located in the stomach. Aggravated pitta leads to increase of acidic content in stomach fluids. Actually, the reflux of the stomach's liquid contents into the esophagus occurs in most normal individuals. In such patients, refluxed liquid contains acid more often due to aggravated pitta, which leads to acid reflux.
Diet & Lifestyle Advice

Avoid tea, coffee, and carbonated or alcoholic beverages.

Avoid processed and fermented foods.

Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.

Also avoid rich gravies, sour, salty, and spicy foods.

Curd should be strictly avoided.

Take meals in a relaxed atmosphere at regular intervals.

Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.

Home Remedies

Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink.

Mix together equal parts of powdered fennel, licorice root, basil leaves, and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (mishri) 15 minutes before lunch and dinner.

I have sinus problem over 6 year and I did my operation also but again and again this problem occur what can I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If operation have failed, take telekast l 1 tab hs and flutiflo ft nasal spray 1 spray each nostril once a day. Avoid triggers like dust cold. Pollution, pollens.
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Hello, I just want to increase ma ejaculation period. I ejaculate with in 2 minutes. And I get sexually aroused very quickly like if I see my cleavages of my girlfriend my penis gets erect so quickly. And I think it can be prevent premature ejaculation. Please suggest me any kind of exercise or medicine or trick. I just want to be last longer in bed anyhow.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical)
Psychologist, Delhi
Hello,
I just want to increase ma ejaculation period. I ejaculate with in 2 minutes. And I get sexually aroused very ...
Dear Lybrate user, Premature ejaculation is a very common phenomenon experienced by most males at some point of time in their lives. So it is ok if you experience it once in a while. However, if you still want to increase the time period before ejaculation there are certain ways that might help. 1. While being intimate with your partner, try to be in the present and do not worry about ejaculating as that thought in itself can make you feel anxious and interfere with your performance. 2. When you feel aroused, take deep breaths and try to maintain calm. 3. Shift your focus on your partner rather than monitoring and analysing how your body is reacting. Try these methods and see if they help. Otherwise, consulting a clinical psychologist on one to one basis would also help as the reason for premature ejaculation could be better understood and the subsequent treatment comprising of specific therapies and techniques could be provided. Best wishes.
5 people found this helpful
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Dear Doc, Last night I had an unsafe sex with one of my friend. I am afraid of HIV. I don't know whether my partner was negative or not. How can I make sure if I am negative? Can I now test my blood to make sure?

MD - Psychiatry
Psychiatrist, Chennai
Dear Doc,
Last night I had an unsafe sex with one of my friend. I am afraid of HIV. I don't know whether my partner w...
You have to wait for 12-15 day s for 3rd generation HIV test, again after 3 months with ELISA test. If the partner is a close friend, easier would be to get him tested. Next time use barrier contraceptives and be safe.
2 people found this helpful
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Hello, I use to masturbate daily from the age of 14 now I'm 30, now I can't make my erection more than half minute. Only with in few seconds I'm losing my erection (getting ejaculated with 10-20 seconds)

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Hello, I use to masturbate daily from the age of 14 now I'm 30, now I can't make my erection more than half minute. O...
For masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Do not do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months. For better erection: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take CP SHILAJIT tb. Manmath ras. Nd tb. Sidh makardhwaj bati. One each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
2 people found this helpful
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I am suffering from low vitamin D and vitamin B12 Vitamin D is 24 units And vitamin B12 is 180 units Pls suggest supplements.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am suffering from low vitamin D and vitamin B12
Vitamin D is 24 units
And vitamin B12 is 180 units
Pls suggest supp...
Vitamin D and vitamin B12 can be found in rich food count too. you can start with supplements along with that you can start with food rich in vitamin D and vitamin B12. that will be helpful.
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Hello sir, I am suffering from nocturnal emission. How to cure this it occurring once in week and cause irritating. Please refer some drugs.

MB, BS. M.D
General Physician, Hyderabad
Hello sir, I am suffering from nocturnal emission. How to cure this it occurring once in week and cause irritating. P...
Nothing to worry about, it is natural to occur in healthy young adult like you. If you are worried that becomes a disease, so take it easy, concentrate on your work or health.
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I m 21 year old man I have problem of stomach & acidity since 2 years. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 21 year old man I have problem of stomach & acidity since 2 years.
What should I do?
Tips to cure acidity:: 1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Revert back after 10 days. Take Care.
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I am college student and I am unable to rest in my blanket whole comfortable in which I sweat my rashes on skin appear so please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
1 person found this helpful
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I have the problem of dust allergy. I am not able to breath normal. I have more trouble on early morning. Can you give treatment for this.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
You should avoid dust, Take anti allergic tablets like cetrzine, You might have developed bronchial asthma for which you should see your doctor for nose examination proper diagnosis and possibly tablets, syrup. inhalers etc. as advised by the doctor
1 person found this helpful
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I am suffering frow cold for the past three day I took few tablets like crocin and chestron but still my cold has not left me so can you tell me what should I d.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Doctor, I am 53 years HAVING DM sine 20 years and HTN 10 years on rx. For DM, I am taking Human mixtard Inj 70/30 20-0-30, for BP, Telsartan and metolar xr 25 morning and evening reply. Brilinta 90 mg 1-0-1, storvas 40 mgs and plagerine 75 mgs night time. For heart problem. I underwent angioplasty on Nov 02, 2015, as I had severe chest paid 3-4 days back and there was no attack. I used to masturbate from my young age ie when I was 15-16 years, by pressing penis to pillow/bed more and more frequently not knowing the consequences. I as suffering from erectile dysfunction and premature ejaculation since 25 years almost I am unable to penetrate the penis into vagina, penis is used to come to normal immediately after erection, as there will be ejaculation. THERE IS NO HARDNESS IN PENIS, NO THICKNESS/LENGTH HAS ALSO COME DOWN. I TOOK HOMES/AYUR/ALLOPATHIC TREAT5EMENT WHO ARE specialized IN THSI FIELD BUT OF NO USE. Offler I am finding my memory is also coming down some times. I used to forget immediately. Sometimes thereiwll be blueness of vision (no cataract) I will sometimes nervousness want to go to sleep immediately. Appetite is also poor. Backside of head is also paid too much.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Doctor, I am 53 years HAVING DM sine 20 years and HTN 10 years on rx. For DM, I am taking Human mixtard Inj 70/30 20-...
dear these are all not due to mastrubation but due to a phenomena called diabetic neuropathy..u need to maintain ur sugar levels in normal range before u can get treatment for it .. erectile dysfunction is consequence of this i need to get ur latest fasting ,pp sugar ,and hba1c levels reports first to decide for the treatment
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I am not getting erection at all from last 2 years. Excitement is completely absent. Sometimes get morning erections. What is the causes for ED and how much time it takes to get cured?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am not getting erection at all from last 2 years. Excitement is completely absent. Sometimes get morning erections....
Erectile dysfunction (ED) is a condition in which man has trouble in keeping or getting an erection. It is a common male sexual dysfunction. It becomes more common as you get older but it is not a part of aging. MECHANISM OF ERECTION An erection starts in the brain. Physical and mental stimulation is required for an erection to begin. This stimulation causes nerves in the brain to send chemical messages to nerves which are present in the penis which results in the free flow of blood into the penis. This leads to high pressure in the penis which in turn traps the blood within both corpora cavernosa and then the penis expand. This causes the penis to sustain an erection. When the inflow of blood is stopped, then it opens outflow channels and then penis becomes soft. Then an erection is said to be reversed. CAUSES OF ERECTILE DYSFUNCTION Erection is a complex process which involves hormones, brain, emotions, muscles, nerves and blood vessels. Problem with any one of these can lead to erectile dysfunction. Sometimes stress and mental health can also lead to erectile dysfunction. Combination of Physical and Psychological issues can lead to erectile dysfunction. PHYSICAL CAUSES OF ED • Heart disease, high blood pressure, High cholesterol. • Parkinson's disease, obesity, alcoholism, atherosclerosis. • Use of tobacco, surgeries that affect the pelvic area or spinal cord. • Treatments for prostate cancer. PSYCHOLOGICAL ISSUES OF ED: Depression, anxiety, stress and other mental health conditions are some of the psychological issues which causes erectile dysfunction. SYMPTOMS OF ERECTILE DYSFUNCTION • Trouble in getting erection • Difficulty in keeping erection • Reduced sexual desire As you do not have any of these disease you only have to peacefully go forward and in due time erection will be ther and stop being anxious about it
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From one week I m suffering from cold. Every morning I feeling My nose full of cough and as the day passes it becomes ok.

MBBS
General Physician, Cuttack
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Consult ent specialist for further advice.
1 person found this helpful
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I am addicted to virtual sex I.e. Masturbating please suggest me some ways to avoid this.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am addicted to virtual sex I.e. Masturbating please suggest me some ways to avoid this.
It is like habit of smoking and drinking. Lot of self control and achhi sangat is required for getting out of it.
1 person found this helpful
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Some doctors say 4 days is enough to regain sperm count. And some say 60-90 days. Which one is correct?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Some doctors say 4 days is enough to regain sperm count. And some say 60-90 days. Which one is correct?
Dear Lybrate user. You are just 19. Sperm will be produced whenever you have sexual urge. Masturbation or sexual intercourse will not cause any sperm loss or anything like that. Don't get confused. Sperm is not lost. Sperm is a waste product and is to be ejected from the body. I suggest sex education for you. Take care.
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I am newly married. I don't know when to have my first sex. As I don't want to be pregnant in my first time.

FICMCH, DGO, MBBS
Gynaecologist, Gurgaon
If you do not want to get pregnant; you can go ahead with a barrier contraceptive or oral contraceptive pills whichever you prefer. After consulting a gynaecologist.
1 person found this helpful
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How To Get Better Sleep

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
How To Get Better Sleep

कैसे जल्दी नीँद लाएँ
जब रात में आपके दिमाग में सोच, चिंताएँ और विचार चक्कर लगा रहे हों, तब नींद आना ही असंभव लगता है, जल्दी की तो बात ही छोड़ दीजिए। तब भी जल्दी से नींद से सो जाना संभव है, केवल आपके दैनिक अभ्यासों में कुछ परिवर्तनों की आवश्यकता है। अपने जीवन में जल्दी से नींद से सोने का अभ्यास लाने के लिए निम्नलिखित तकनीकों के अनुसरण करने का प्रयास करें।

विधि :
तत्काल परिवर्तन करना

1. सभी इलेक्ट्राॉनिक (electronic) उपकरणों को बंद कर दीजिए: नींद से सोने के लिए, आपका शरीर हॉर्मोनों (hormones) के स्तर को बढ़ा देता है जो बाहर अंधेरा होने पर नींद लाते हैं। अंधेरा होने के थोड़ी ही देर बाद यह आपको थका हुआ महसूस कराते हैं और आपको बिस्तर में जाने के के लिए तैयार करते हैं। यदि आप अपने लैपटॉप (laptop), सेल फोन (cell phone), टैब्लेट (tablet) पर हैं, टीवी और विडियो गेम्स (video games) देख रहे है, तो आप हॉर्मोनों की सृष्टि को अवरुद्ध कर रहे हैं। सभी इलेक्ट्रॉनिक उपकरणों और चमकीले पर्दों को बिस्तर पर जाने से कम से कम एक घंटा पहले हटा दीजिए जिससे आपके शरीर का थक जाना आसान हो जाए।
कुछ अध्ययन यह दर्शाते हैं कि जो लोग सप्ताह में सात घंटे से अधिक विडियो और कंप्यूटर गेम्स (computer games) खेलते हैं वह उन लोगों से कम अच्छी नींद लेते हैं जो इन्हें नहीं खेलते। यदि आप उस मापदंड में फिट बैठते हैं और आपकी नींद लंबें समय से खराब चल रही है, तो अपने गेम्स के समय को कम करने का प्रयास करें।
इसके अतिरिक्त, पर्दों से तेज रोशनी, सोशल मीडिया (social media) केंद्र (जैसे आपका फोन और कंप्यूटर) तनाव पैदा कर सकते हैं और चिंताओं के स्तर को बढ़ा सकते हैं। आप फेसबुक (facebook), ट्विटर (twitter), टंब्लर (tumbler), इंस्टाग्राम (instagram), ईमेल (email), टेक्स्टिंग (texting), और अन्य जिस किसी भी सोशल मीडिया केंद्र में भाग ले रहे हों, कम से कम सोने से एक घंटा पहले उन्हें मना कर दीजए।[१]

2. कुछ देर गर्म पानी के टब में लेटिए: त्वचा के तापमान के बढ़ने पर नींद का अनुभव होने लगता है और आपको गहरी नींद की गोद में कुछ जल्दी भेज देता है। सोने के समय से आधा घंटा पहले गर्म पानी से नहाइए या शावर लीजिए, और इनसे नींद आने का लाभ उपल्ब्ध कीजिए।
सबसे अच्छे परिणाम के लिए इसका ध्यान रखिए कि जल का तापमान 100 डिग्री फैरेनहाइट या 38 डिग्री सेंटीग्रेड से अधिक है। जो जल इससे अधिक ठंडा है वह गर्म जल के समान लाभ उपलब्ध नहीं करेगा।
गर्म जल से स्नान शिथिलता लाने के लिए बेहतर है, परंतु इससे अंतर नहीं पड़ता कि आप स्नान करते हैं या शावर लेते हैं, यह अवश्य सुनिश्चित करें कि आप 20 मिनट तक जल का आनंद उठाते हैं।

3. अपने कमरे को ठंढा रखिए: गर्म त्वचा और ठंढ़ा कमरा जल्दी नींद लाने के लिए उत्तम संयोजन है। अपने थर्मोस्टैट (thermostat) को नीचे लाइए जिससे तापमान 65 डिग्री या उससे नीचे रहे। ठंढी हवा का तापमान नींद लाता है और रात के पसीने को रोकता है। इसके अतिरिक्त ठंढा कमरा आपको अपने सार्थक विपरीत के समीप आने का बहाना देता है, जिससे चिंता और तनाव से मुक्ति मिलती है।

4. अँधेरा कीजिए: केवल इलेक्ट्रॉनिक उपकरण ही नहीं, उज्जवल प्रकाश भी नींद का शत्रु है। इनसे आपके शरीर को धोखा होता है कि अभी सोने का समय नहीं हुआ है, और आपके उन हॉर्मोनों को बढ़ने से रोकता है जो आपकी नींद के लिए उत्तरदायी हैं। जल्दी नींद से सो जाने के लिए तेज़ बत्तियों, रात की बत्तियों और लैंप्स को बुझा दीजिए। अपने मोटे पर्दों को भी बंद करना नहीं भूलें! प्रकाश रोकने वाले पर्दे मोटे पर्दों के साथ मिल कर जल्दी सो जाने के लिए अत्यंत लाभकारी होते हैं।
यदि आप सोने से पहले कुछ पढ़ना या लिखना चाहते हैं, तो शिरोपरि बत्ती या टेबल-लैंप के बदले एक छोटी पढ़ने वाली बत्ती का उपयोग करें। यह पर्याप्त छोटी होती हैं और आपके हॉर्मोनों को अधिक प्रभावित नहीं करतीं हैं।
यदि आपकी घड़ी चमकदार है, तो उसके स्क्रीन (screen) की चमक को कम करने के विकल्प का उपयोग करें। इसके अतिरिक्त इसका मुख दूसरी ओर कर दीजिए जिससे इसकी चमक आपके सामने न पड़े और समय देखने के लिए आपका ध्यान नहीं बांटे।

5. कोई पुस्तक पढ़िए: पढ़ना तनाव कम करने और दिमाग को हल्का करने में सहायता करने के लिए एक अनोखा उपाय है। कोई पसंद की पुस्तक चुनिए और सोने से पहले थोड़ी देर के लिए पढ़िए। डरावनी और गतिशील पुस्तकों से बचें, क्योंकि उनका उलटा प्रभाव पड़ सकता है और आप जितना चाहते थे उससे अधिक बाद तक आपको बिस्तर पर जाग कर काटना पड़ सकता है!
किसी मोटी पुस्तक को चुनिए जैसे, प्रेमचन्द की “कर्मभूमि”। यह पुस्तक कुछ देर पढ़ते-पढ़ते आपको नींद आने लगेगी।

4 people found this helpful

I had sex with two married women but those womens are medically no problem like std then what chances that I am safe?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
If u have dine unprotected sex with ladies whose sexual lifestyle u dont know then there are chances to get sexual contact diseases even till 90 days of intercourse done with ladies.always make principle to do protected sex with the partner if u dont know their sexual lifestyle
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