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Dr. Stallin

Physiotherapist, Hyderabad

Dr. Stallin Physiotherapist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Stallin
Dr. Stallin is a renowned Physiotherapist in Yousufguda, Hyderabad. You can consult Dr. Stallin at Dr. Singh's The Physiotherapy and Pain Management Clinic in Yousufguda, Hyderabad. Save your time and book an appointment online with Dr. Stallin on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Singh's The Physiotherapy and Pain Management Clinic

1st floor,krishna hospital, beside Savera bar and Restaurent, Krishna Nagar Main Road, Landmark: Near Yousufguda Check Post, HyderabadHyderabad Get Directions
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My mother age of 55 is suffering with joint pains in hand, neck, legs nd back. Her body was like selling. What to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother age of 55 is suffering with joint pains in hand, neck, legs nd back. Her body was like selling. What to do.
HI, YOU DO ACUPRESSURE TREATMENT CAN HELP YOUR PROBLEM. TAKE BIOCHEMIC NAT PHOS. 3X. 4TAB THRICE A DAY WITH WARM WATER. IF ANY PROBLEM THAN CONE TO APPOINTMENT IN ONLINE CONSULT ME .
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I am suffering from back pain, while sitting of office chair, standing for some long time. Please help to get rid off.

MS - Orthopaedics
Orthopedist, Jorhat
I am suffering from back pain, while sitting of office chair, standing for some long time. Please help to get rid off.
Use a straight chair. Can use l/s belt off and on. Do exercise. Take supplimentation like calcium vit d3.
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When I raise my hand at shoulder level. I feels a pain in my shoulder. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
When I raise my hand at shoulder level. I feels a pain in my shoulder. What should I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am 25 years old. I have back pain due to long bike drives every day. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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My mother have problem of cervical spondylolysis. so we did major operation still problem is there. what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion... 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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Bruise in the feet causing severe pain cannot even walk spreading to hard skin of hands also .

MBBS
General Physician, Cuttack
Bruise in the feet causing severe pain cannot even walk spreading to hard skin of hands also .
1.Clean the wound with antiseptic lotion like savlon/ Betadine lotion 2.Apply betadine ointment 3.Cover the wound with sterile bandage 4.take a pain killer like crocin pain relief one tablet sos after food up to a maximum of three tablets daily 5.Take a course of antibiotic after consulting doctor.
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My mom has thyroid problem. Her recent TSH level is 4.4. She has problems like joint pain in shoulder, extra sensitivity to cold etc. What kind of diet and exercises she should do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom has thyroid problem. Her recent TSH level is 4.4. She has problems like joint pain in shoulder, extra sensitiv...
Lybrate-user, with tsh at 4.4 mu/l most of the symptoms of hypothyroidism should be in check. If still she has troublesome symptoms as mentioned, then the dose may have to be increased by another 12.5 mcg, so that there is better control achieved. There are no special exercises, best is to walk daily for 1 hour. As regards food, certain foods to be avoided are soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Should consume more of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati and roti. Avoid maida. Thanks.
2 people found this helpful
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My friend age is 22 years old female and she is facing problem with her back pain for 10 years. Before 10 years anyone hit by bambo to her backbone. And thats why she is facing that problem suggest me any thing please lots of cheque of many doctors look her but no relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since many doctor's have already seen her: then it is wise to get: 1) x ray of affected spine ( ap & lateral - flexion and extension views) 2) mri of affected region of spine. I can advise once I have these investigations with me. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have some back pain since last 3 weeks does it can be a serious problem in future? Please suggest me some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have some back pain since last 3 weeks does it can be a serious problem in future? Please suggest me some medicines.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mom age 50 years ,graves disease pt on inderal 10g tid and carbimazole 10 mg od .she is complaining of pain in both of palms and the ankle region since many months and she is on moderate type of work as housewife.

MBBS, FICM
Internal Medicine Specialist, Anand
My mom age 50 years ,graves disease pt on inderal 10g tid and carbimazole 10 mg od .she is complaining of pain in bot...
Go for Complete Thyroid Function Tests and if you find it abnormal consult accordingly. Hyper levels of Thyroid hormone can lead this type of pathologies. Just collaboratively we have to find the exact cause of pain and treat it.
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My mother is 38 years old, she is suffering with backpain from last 3 months, so she went to hospital they said to take rest, not to do any work but it does not possible all time because we will go to colleges and she have to do house work, but she is not able to do work, what type of Medicine is suggested and what type of precautions should be taken by the backpain problem is not only to my mother, usually everyone is suffer what you can suggest us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My mother is 38 years old, she is suffering with backpain from last 3 months, so she went to hospital they said to ta...
1)DO NOT bend forwards.Bending forward does no good to anyone.It might twist your spine for all you know.So whenever you need to bend and pick up something,bend your knees first and not your back and pick up.A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves,this is often caused by twisting while lifting.Hence,kep your back straight and bend at your knees. DO NOT bend over to lift anything heavy off the ground with knees straight.Lift heavy items with your legs, not your back. Do NOT maintain any one position for a prolonged period.If you have been sitting for an hour,take a break walk for sometime and then continue with your work. Same applies if you have been standing for a prolonged time,take a break and sit for sometime.Stretch your muscles and relax.The best way to stand for a prolonged time is the hotel bar position: one foot on the ground and the other foot on the brass rail, when rail is not available use any raised platform.Every 5 to 15 minutes, switch the foot you’re resting on the stool. DO not arch your back while exercising,watching TV,standing or sitting on a chair.Keep it upright.Avoid crouching postures. DO NOT move anything heavy by pulling it in front of you.Always push and never pull. DO NOT sit with crossed legs,sit with knees slightly higher than the hips.Keep your feet on the foot rest. ...etc
1 person found this helpful
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I am a 27 years old female. I have back pain (sit area) since last 2 years. Pain increase even sit on chair for half an hour. It is not tolerable. Yes. I suffering by neurological symptoms like numbness, paresthesia, weakness in limbs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
4 people found this helpful
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Sir have small gap in my right leg knee I can't bend my leg also pain in my foot also I am suffering thyroid last 14 year.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
have small gap in my right leg knee I can't bend my leg also pain in my foot also I am suffering thyroid last 14 ...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
2 people found this helpful
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Sir, good evening sir, I am suffering for backpain, how to solve my problem. please suggest me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, good evening sir, I am suffering for backpain, how to solve my problem. please suggest me sir.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I am Deepak gautam I am 22year old. My problem is when I seated tha chair a long time my backbone pain is very high so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am Deepak gautam I am 22year old. My problem is when I seated tha chair a long time my backbone pain is very high s...
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 3 drops in 1 spoon water or direct on tongue 3 times daily for 1-2 weeks
1 person found this helpful
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Physiotherapy For Carpal Tunnel Syndrome

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Physiotherapy For Carpal Tunnel Syndrome

Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel syndrome, including repetitive hand movements, pregnancy and arthritis.

Cause of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms begin when the pressure inside the tunnel becomes too high. This results in your median nerve becoming compressed as it passes through the small tunnel. 

The carpal tunnel pressure increase occurs when either of two things happens:

  1. The tunnel space decreases, such as when the wrist swells eg after a traumatic injury, partial subluxation of the carpal bones or fracture or tenosynovitis.
  2. When the contents of the tunnel (median nerve, blood vessels and tendons) enlarge. 
  3. Both of these situations increase the pressure on the nerve, leading to the carpal tunnel symptoms.

Symptoms of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) sufferers will usually experience the following symptoms in their hand or fingers:

  1. hand pain or aching
  2. pins and needles
  3. numbness esp at night of with wrist flexing
  4. burning
  5. weakness or cramping
  6. perceived swelling

The symptoms are usually worse at night and your grip will weaken as the condition progresses. Eventually you will notice muscle atrophy of the thenar (thumb) muscles and loss of hand function or clumsiness. If this sounds like you, suspect carpal tunnel syndrome.

Physical Therapy Treatment

  1. Gliding Exercises: Moving your fingers in a specified pattern of exercises may help your tendons and nerves glide more smoothly through your carpal tunnel. While there’s some evidence that gliding exercises can help relieve symptoms when used alone, these exercises appear to work better in combination with other treatments -such as splinting.
  2. Graston Technique/Manual Therapy: The Graston Technique incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that effect normal function. Manual therapy techniques such as myofascial release or Active Release Technique are hands-on techniques that release tight tendons and musculature.
  3. Ultrasound: Deep, pulsed ultrasound directed at the carpal tunnel can reduce pain and numbness, and improve hand strength. Continuous superficial ultrasound doesn’t help.
  4. Traction: Some people obtain relief from carpal tunnel symptoms by using a hand traction device, called C-Trac. You might try this device, which can be purchased for home use, if other conservative treatment options have failed.
  5. Splints: Splints (braces) are the most commonly used nonsurgical treatment for carpal tunnel syndrome. Splints that immobilize the wrist in a neutral (unbent) position are most likely to relieve discomfort. An unbent wrist maximizes the size of the carpal tunnel, which reduces pressure on the median nerve, relieving your symptoms. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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Last 2 days, I have back pain whenever I walk. Can you suggest what should be done?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Last 2 days, I have back pain whenever I walk. Can you suggest what should be done?
See, most probably you had a muscle pull or its a mechanical back pain which has occurred due to you working or doing something in awkward position. Take rest for couple of days, don't stress much, don't lift anything heavy, don't walk much for few days if that's causing you pain, apply heat on the painful area by using hot water bag or electrical heating belt, for 15-20 mins, if required apply volini spray or ointment.
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I m 34 years old having 2 kids and I m suffering from right hand shoulder pain after second delivery what to do.

BHMS
Homeopath, Faridabad
I m 34 years old having 2 kids and I m suffering from right hand shoulder pain after second delivery what to do.
Hello, take sangunaria 30, 3 drops once in the morning and Rhus tox. 30, 3 drops at night. Revert after 7 days.
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Sir, One side of my body is not developing. Like one hand and leg is developing but another not developing The condition is like polio. But this is present in my full body. Sir what is this. Any treatment of this disease present or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, One side of my body is not developing. Like one hand and leg is developing but another not developing The condit...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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