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Dr. Stalin

Physiotherapist, Hyderabad

250 at clinic
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Dr. Stalin Physiotherapist, Hyderabad
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Stalin
Dr. Stalin is one of the best Physiotherapists in Begumpet, Hyderabad. You can meet Dr. Stalin personally at Metro pain clinic in Begumpet, Hyderabad. Book an appointment online with Dr. Stalin on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Metro pain clinic

Street No 3 Archana Appartment Groung Floor G3, Beside Stopper Stop Lane, Begumpet, Landmark:Next Max Vision Eye Hospital, HyderabadHyderabad Get Directions
250 at clinic
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Sir I want to straighten my back portion. I think my spinal chord is not straight Or something else please help me.

BHMS
Homeopath, Hooghly
Sir I want to straighten my back portion.
I think my spinal chord is not straight Or something else please help me.
Do some stretching exercise..do some yoga....try to seat erect..try walk straight..this way only u can straighten ur back..do it regularly make it a habit
1 person found this helpful
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I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI report is attached. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have knee pain is more at the time of sleep. So what I can do? To reduce my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain is more at the time of sleep. So what I can do? To reduce my pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 50 years old female and I have pain in both thumbs and palm of both hands. Also I have pain in my shoulders. So, I requested to you give some ways of treatment.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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I am between 25 to 30, I am getting severe knee pain and feeling tired and not feeling to eat. Please help me and suggest me what should I do?

D.P.T
Physiotherapist, Hyderabad
I am between 25 to 30, I am getting severe knee pain and feeling tired and not feeling to eat. Please help me and sug...
Hello lybrate-user, have undergone xray for the knee joint? there are many reasons for the cause of knee pain. If you stand for a long time or sitdown for long duration and deficiency of calcium can cause knee pain. I suggest you to diagnose the cause of knee pain for perfect treatment. You can take ultrasonic therapy for faster relief from pain.
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Hip Joint Pain - 6 Easy Ways To Help You Handle It!

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Hip Joint Pain - 6 Easy Ways To Help You Handle It!

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.

2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.

3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.

4. Avoid high-impact activities: If you are in severe pain, chances are you won’t feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.

5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.

6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
As we get older our body starts to deceive us and we are forced to face many types of inconveniences. Joint pain is very often present in the elder years.
The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.

The main reasons for inflammations are the toxins and other waste products present in the metabolic system.

In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.

The following herbs will help you a lot to reveal joint pain:

1. Burdock Root

The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils.
The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain.

You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rinse it while is warm.
If you want to make things simple you can always take it in a form of capsule.

2. Turmeric

This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly.
It’s a god substitution for the pills doctors prescribe to people when they have joint pain.
You can use it in milk and in your food.

3. Ginger

Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent.
It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators.
You can use it with your food, or can have it in tea.

4. Flax

Fats from animal sources are one of the reasons for inflammations for people with arthritis.
The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation.
All you should do is to consume ½-1 tablespoons each day.
Be aware that boiling or cooking might damage the Omega3.


And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.
7 people found this helpful

I am 61 yrs old. Having bypass before 3 month. Now I am facing more pain in my both shoulders.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 61 yrs  old. Having bypass before 3 month. Now I am facing more pain in my both shoulders.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
2 people found this helpful
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Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I Now? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of d...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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What is the Difference Between Sprains and Strains?

Bachelor of Physiotherapy
Physiotherapist, Kolkata
What is the Difference Between Sprains and Strains?

A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:

  1. Pain and discomfort in the joints
  2. Visible swelling or inflammation seen on the joints
  3. Bruising of the affected area
  4. Tenderness and softness of the affected joint

The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

Treatment: Some of the common methods to cure a sprain or a strain are listed below:

  1. Rest the area which is affected
  2. Apply ice bags or cold compress to soothe the pain
  3. Compress the affected joint using a compression tape
  4. Place the affected joint on an elevated area to speed up the healing process

In case you have a concern or query you can always consult an expert & get answers to your questions!

3279 people found this helpful

Hi my name is pradeep From 6 months my left leg knee is paining I have taken medicine but there is no effect. So please suggest me what to do.

BHMS
Homeopath, Delhi
Hi my name is pradeep
From 6 months my left leg knee is paining I have taken medicine but there is no effect. So plea...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
4 people found this helpful
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Importance of Physical Movement

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of Physical Movement

As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day to maintain your physical health.

8 people found this helpful

I am 22 year old. I got this problem most of the time that whenever I play field games back pain occurs and in cricket whenever a ball hit on my fingers it swell always. I don't know what is this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 year old. I got this problem most of the time that whenever I play field games  back pain occurs and in crick...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) avoid injury to hands while playing.
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What medicine or remedy could aid to relieve from cervical spondylosis pain from neck to right shoulder blade, hand n leg. Thank you doc.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What medicine or remedy could aid to relieve from cervical spondylosis pain from neck to right shoulder blade, hand n...
You have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. It is also suggestible to go for cervical muscle strengthening exercises.
1 person found this helpful
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I an 26 years old, of late my right hand use to pain and gives me a feeling of numb. Even I go to sleep, it pains and feels heavy. Please help.

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon, Delhi
I an 26 years old, of late my right hand use to pain and gives me a feeling of numb. Even I go to sleep, it pains and...
U may be suffering from cervical spondylosis. ..Get X ray and mri done and consult.mosg of the times it can be manged conservatively
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I am 66 years old, was very active till three years ago. Now my backbone has gone stiff. Is there anything that can make it flexible?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am 66 years old, was very active till three years ago. Now my backbone has gone stiff. Is there anything that can m...
Hello lybrate-user, Well there might be several reasons for the stiffness of the spine. Maintenance of posture is important. Doing active exercises everyday for 30 minutes minimum will help. Spine stretching will reduce stiffness. For more details please consult privately.
1 person found this helpful
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