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Wen I'm talking to girls some sticky water type gel is cuming from my penis. Is there any problems ?r it is a sperm?
I am 28 years female abd suffering from chicken skin disease on my full hands from last 10 years. What should I do ?
I am staying in hostel. From past one month water bubble like pimples are coming on my body. Whats the reason? Is it chicken pox.
Tea is only a stimulant and gives that kick to keep you going. But what you are actually doing by having tea on empty stomach every time is suppressing your appetite and then because you don't feel like eating much your body gets nutrient deficient and you feel very tired by the end of the day. Not to mention the other harms it can do to your body including Acidity, Indigestion and Kidney damage.
Start your day with fruit and end with a warm cup of turmeric milk. Gradually embed green tea in your routine and replace normal tea. Walk daily. Do it for a week and feel the difference.
I get frequent cold. As far as I know, a typical cold lasts for upto 7 days. But, in my case it lasts for many days. I am having this problem since childhood. I don't know why this happens. Should I go for medical checkup or any test is required?
I am twenty two year old male. I am getting pimple like spots on my body and the part is very itching. What should I do to get that cured.
I am 37 yrs old. suffering from fever from last one month. Blood test denies malaria typhoid. Platelets count 154000. Took medicine for 15 days. But still fever is on with severe backache.
My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again? What is the permanent solution of this particular problem called Urine track infection?
I am 21 year old and I have a headache and nose bleeding for 3 year please do suggest some thing what should I do.
I was was born in 1988. I was suffering from asthmatic problem when I was three years old. Suddenly after two years the problem disappeared. Got married in 2005. Since then I am suffering from allergies of dust, food and contact to dirtiness. When I suffer from allergies, I get angry very soon. Most of the time I spend on irritation. I want to get rid of allergies as well as irritation.
My 17 year old daughter have cerebral palsy. She is quaderiplebgic. I have heard about Dr. Bernard brucker. Biofeedback therapy. Can this therapy will help her in any way?
I am 48 years old. My problem is no deep sleeping per day hardly 2 to 4 hours only. How can sleep well per day minimum 6 to 8 hours.
Hi, I am getting continuous brups after eating anything, I have been on antibiotics for past 10 days. I have no burning sensation in stomach. Is it gas problem? Today after lunch I had pain in back and continuous brups and got reduced when I had walking for sometime. I have no habits of smoking or drinking. I still have pain in my right shoulder blade.
I was having a problem. With my pennies that its bend and I used to materbath 2 times a day is there any problem and precautions for it.
A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.
Basic things to remember when choosing an oil
1. Fat composition
-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.
-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)
-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.
-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.
-trans fats are a strict no-no and are best avoided.
2. Minor health components
-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.
-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.
3. Smoke point
-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.
-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.
-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.
Which oils to use?
The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.
Rice bran oil
Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.
It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.
It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.
Extra virgin olive oil
It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).
It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.
You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.