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Dr. Srinivasa S R R Y

Psychiatrist, Hyderabad

300 at clinic
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Dr. Srinivasa S R R Y Psychiatrist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Srinivasa S R R Y
Dr. Srinivasa S R R Y is one of the best Psychiatrists in Narayanguda, Hyderabad. You can meet Dr. Srinivasa S R R Y personally at Sri Venkateswara Nursing Home in Narayanguda, Hyderabad. Book an appointment online with Dr. Srinivasa S R R Y on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sri Venkateswara Nursing Home

#3-5-1093/20/C, 24, Venkateshwara Colony,Narayanaguda. Landmark: Near Narayanaguda YMCA & Opposite Ipm Blood Bank, HyderabadHyderabad Get Directions
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Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help.

I’m suffering with paranoid schizophrenia from 2010 till date but actually my medication made me worse no sexual libido, lack of motivation not interested to do job not active now I’m living in comfort zone I want to do more for my career life but medication has given these years drowsy and severe weight gain and no sexual desire because semen is not outing. When I stopped medication for 3 months between years I became hyper active and helping others without hesitation I lost my motivation and enthusiasm towards working life I’m 37 years old dependent on parents married and living worthless and no confidence in me I’m going to movies but no interest in it. Please help me am consulting famous doctor every month I’m on invega sustenna 100 mg.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Hello Friend, Good that you are seeking a help here. I agree. Your long-term medication has caused some cure and side effects. It's still not too late to revamp your treatment approach to overcome this problem. I have a question. What actions in addition to medication, that you have taken in the past to support your treatment? Have you adopted any excersise routine, yoga, self therapies, lifestyle changes, dietary changes, counseling? I am sure you must be aware that medicine are just one part of any psychic treatments and you need to adopt non medicine treatment plan to see complete cure. Be positive. Consult a Psychologist directly or online to identify the suitable solution that you can follow now. Feel free to reach out to me online for further evaluation. Be positive. You will be alright soon.
2 people found this helpful

I suffer from bipolar disorder and have been prescribed Mirtaz. How long should I continue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. I hope you know about bipolar disorder. According to the severity of the symptoms, it could take around 6 months to 5 years for treatment. Some bipolar patients have to continue medicines throughout their life. Work with your psychiatrist for an earlier cure. Take care.
1 person found this helpful

I have some tiredness in my mind I don't know how to get rid of it please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have some tiredness in my mind I don't know how to get rid of it please help me.
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic (physically) and stress-free (mentally).

I have pain in my right chest but I don't know whether it is gastric or any other. My age is 23 and I used to smoke 4 cigarette a day so what is the cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain in my right chest but I don't know whether it is gastric or any other. My age is 23 and I used to smoke 4...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach if chest pain is not subside then by taking above medicine then do x-ray it must be abdominal problem
1 person found this helpful

Alzheimer's - 13 Signs That One Should Never Ignore!

MD - Psychiatry
Psychiatrist, Amritsar
Alzheimer's - 13 Signs That One Should Never Ignore!

With age, most body organs begin to deteriorate in their function. This happens to the brain also, thereby reducing the overall speed of functioning of most organs. While slowing of bodily movement is visible, the internal organs functioning also slows down, which is not that obvious. Memory loss or dementia is one of the main manifestations of this degeneration of the brain.

Alzheimer’s is the most common form of dementia, and the associated symptoms includes reduced reasoning abilities and cognitive defects. Though it is seen only in the elderly, not all elderly people will have Alzheimer’s. The overall quality of life of the affected person is reduced with difficulty remembering things that were recently learned. It is a progressive disease and as it gets more severe, a full-time caretaker may be required.

Causes: The brain cells are affected by protein masses known as plaques and tangles. These hamper the way communication between the brain cells happens as well as affect nutrition from reaching all parts of the brain. This leads to shrinking of the brain, eventually leading to memory loss and other problems. There is also a strong genetic linkage, as most people with Alzheimer’s have the lipoprotein A gene.

Symptoms: Though memory loss is the most common symptom, there are other symptoms:

  1. Being confused about places, people, and times
  2. Inability to find the right words during conversations
  3. Regular objects are misplaced
  4. Becoming irritable, (in someone who was not so previously)
  5. Mood swings
  6. Personality changes
  7. Inability to organise thoughts
  8. Not able to make the right decisions
  9. Repetitive talks and actions
  10. Forgetfulness (not something the person always does)
  11. Difficulty with numbers (again, not something calculations
  12. Difficulty managing everyday tasks and minor problems
  13. Suspicion of others (like immediate family members and friends)

Risk factors: While age is definitely a risk factor, the fact that not all aged people develop Alzheimer’s is to be borne in mind. Other risk factors include the history of stroke, high cholesterol, high blood pressure, diabetes, smoking, obesity, and poor lifestyle choices.

Diagnosis: While there is no definitive way to diagnose Alzheimer’s, symptoms along with brain scans and neuropsychological function testing are useful ways to confirm the diagnosis.

Treatment: This is aimed at two things reducing the rate of disease progression and treat (or reverse) symptoms if possible.

Cholinesterase inhibitors improve cellular communication in the brain and also manage depression and agitation. Memantine is used to slow the pace of disease progression.
In people with the disease, small changes are useful to help them with the symptoms. These include keeping essential things like keys and wallet in the same place, keep a daily diary to help them remember things, keep pictures of friends and family within visible distance. In case you have a concern or query you can always consult an expert & get answers to your questions!

2500 people found this helpful

Anxiety Disorder - 6 Signs To Look Out For!

DNB, Diploma In Psychological Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Mumbai
Anxiety Disorder - 6 Signs To Look Out For!

A right amount of anxiety is good to keep you progressing on your goals and life; when it gets too high, things go helter-skelter. It is normal to get anxious and stressed at times. However, when the stress starts affecting your lifestyle, it might be an anxiety disorder. The irony is, more often, you may not know when it exceeds the limits that your body and mind can bear.

Read on to know a few symptoms when your anxiety has turned into disorder.

  1. Worrying excessively: If you tend to worry about normal matters to such an extent that it overrules your life and are also experiencing tiredness, then it is a signal of undue stress. In short, if your emotions are causing a great deal of discomfort, you are ailing from anxiety problems.
  2. Irregular sleep patterns: If you are unable to fall or stay asleep, it could be normal anxiety. However, if you find yourself being awake for prolonged durations at night and it is accompanied with uneasiness, it is advisable to get some help for recuperating from anxiety disorders.
  3. Strained muscles: Your muscles are tensed if you perceive that you are clenching your jaws or closing your fists. Also, they are symptoms signaling that you have an anxiety disorder.
  4. IndigestionAccording to research studies, digestion problems such as Irritable Bowel Syndrome (IBS) and anxiety are correlated. Due to psychological stress, your gut is adversely affected. Moreover, if you are having digestive problems, it causes anxiety. Some symptoms of IBS include flatulence, bowel-related problems, cramps, stomach pain and bloating.
  5. Breathing issues: If a person suffers from respiratory troubles such as shortness of breath or rapid breathing (hyperventilation), they should go for a diagnosis to ascertain whether they have an anxiety disorder. Also, they must consult the doctors on the treatment course. It is also important to adhere to the instructions of the medical experts for a quick recovery.
  6. Other symptoms: Some other symptoms of anxiety disorders include trembling unwarranted self-doubt, compulsive behavioral patterns, being obsessed with perfectionism, having disturbing flashbacks, heightened heart rate, nausea, burning sensation on the skin, dizziness, tingling, numbness, difficulty in concentrating, sweating, urge to urinate frequently, heart-linked palpitations, and irritability.

On a concluding note, it should be noted that if you are experiencing stress, there are various ways of tackling your problem. Seeking the help of a counselor is an option. Furthermore, you can engage in relaxation and deep breathing techniques for easing the tension in the body. You can start with low-impact exercises such as swimming, gardening, walking, or jogging. Gradually, you can progress to high-impact workouts. These methods are effective for your overall well-being. Also, they can thwart depression because of the release of the ‘feel-good’ hormones known as endorphins.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4567 people found this helpful

Sir thank u.shes on osteofit c plus daily it contains calcitriol .25 mcg and calcium carbonate 250 mgm. She takes it daily. We have a very healthy lifestyle doctor. She is a vegetarian. Not much salt or oil in the diet. Lots of fruits vegetables and water. Pranayama and physical activity. I do not know what more to do to bring the systolic down. She also takes aspirin 75mgm daily. All prescribed by physicians after looking to her reports.

General Physician, Delhi
There are many reasons which can increase blood pressure, it can be due to endocrinological disorders, hyperlipidemia, kidney disorders, stress, old age and many more. Keep record of her blood pressure, decrease salt in her diet, mild to moderate physical activity, get her check for kidney function test, lipid profile, thyroid profile and maintain a healthy lifestyle. This will surely helps.

Sir ham kitne hours daily study kar sakte hai jyada se jyada jise mind par koi other effect na pade or mai har 3 hors ke baad 30 minute ka break leta hu or mujhe kitne hours sleeping karna chahiye. Mera 6 hors ke baad mind upset sa ho jaata h mai kya karu.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Listen to your system, it usually tells u. At 6 hrs, you start feeling upset, stop there. If you start practicing Yoga regulaly atleast for 30 mins and breathing exercises, your stamina wud improve and even sixhrs sleep wid suffice. Trick is sleeping around 10 pm ,after dinner done before 7.30 pm and up around anytime after 3 or 4 Am. You can have few powernaps in day of around half an hr at a time acc to your requirement if you r mostly studying over the day.
1 person found this helpful
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