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Be it french fries, burgers, hash browns or simple omelet, the taste of ketchup can complement everything. This popular and inexpensive red colored condiment is regarded as healthy by some even though that does not indicate you can consume copious amount of it.
Is ketchup good for health?
Ketchup is a low-calorie condiment made from simple ingredients like spices, salt, pepper, vinegar and tomatoes. Compared to other notable rivals like mayonnaise, ketchup contains no fat and has lesser calories. But for some people, the sugar and salt content of ketchup is a matter of concern. Moreover, it tends to contain natural flavoring, tomato concentrate and most importantly, high fructose corn syrup which may not be desirable. So, the key here is not to abandon ketchup on the whole but to reduce the consumption.
Ketchup and its list of benefits:
The lycopene content of the tomato, which is the prime ingredient of ketchup, cuts down the risk of cancer in bladder, lungs, stomach, and cervix by several degrees. So, eating about two or more servings of tomato ketchup in a week can do you more good than harm. Lycopene, an important antioxidant can shield the body from free radical damage.
Moreover, ketchup is a low-fat condiment that can make bland foods taste great. It has low carbohydrate content, good levels of vitamins and is thought to help fertility in men. But there is a trick to this, most of us use commercially produced ketchup which is easily available in the market.
Is it really good for you?
When you use commercially prepared ketchup on the food, you could be consuming high fructose corn syrup or HFCS since this is what glugs out of the jar. In most cases, you will find that the ketchup contains overcooked tomatoes, a huge amount of sugar which is genetically engineered corn syrup and of course, water. Some brands may also use natural flavoring which is nothing but flavor-boosting chemicals.
Just a teaspoonful of ketchup contains about 4 grams of sugar and needless to say, some people take more than one teaspoon at a time which builds up the daily sugar load. HFCS is added to almost all preserved foods along with a lot of flavor enhancers, and together they don’t take much time to overload you with the maximum daily fructose limit.
Ketchup can be an excellent addition to your main diet when taken in moderation, of course. But with regular consumption, you are sure to head towards a host of unwanted diseases and complications. If you are not able to trust any of the easily available brands, you may consider making your own tomato ketchup and savor the taste. Consult an expert & get answers to your questions!
I am always having headache. I think that it is just of not sleeping for more hours. So I started sleeping about 10 hrs but still this problem is not sorted out. What should I do?
I am 23 year old and have donated blood for the first time, i'm feeling weak what should I do to retain my energy and blood?
I am 21 years old male and I have been headache in every night when i am sleeping from last six months.
I am addicted to masturbation. It is effect to my future sex life. I have one more question is that how much the frequency of masturbation.
My thyroid function test report is T3--3.03, T4--1.29 and TSH is 0.02 which is quite less. My age is 46 and I have pcod problem I bleed excessive during my periods and my hemoglobin is always less, currently it is 10.4 I am taking homeopathy medication. I facing lot of hair loss and acne problem also also please suggest what I should do. Thanks and waiting for your suggestions.
In the world of penis problems, one looms large in the fears of men: testicular cancer. Horror stories abound about men who wound up with testicular cancer, including some high-profile individuals: Lance Armstrong is the first to come to mind for most, as well as figure skater Scott Hamilton and comedian Tom Green. The good news is that proper penis care that includes monthly checks of the testicles can go a long way toward spotting changes early, and thus getting a man in for treatment if anything is detected.
How to look for testicular cancer
Knowing and recognizing the signs of testicular cancer are the most important parts of a testicular exam. A man should take the time to become very familiar with this particular set of balls, so that he will have no problem noticing changes in the future. The first few times he does this exam, it's all about getting that familiarity. Once he knows everything there is to know about the way his testicles feel, he can go about looking for the signs of testicular cancer at every new exam.
A self-exam should be done at least once a month. Here's what a man should look for:
1. Changes in size. There should be no variation in size of the testicles from one month to the next. If it seems that one side (or both) is growing, swelling or otherwise changing shape, that could be a red flag that something is wrong in there.
2. Changes in hanging. How the boys hang could also be a factor to watch. Looking in the mirror every now and then to make sure they look the same is a good idea. It's normal for one testicle to hang lower than the other. However, if one hangs much lower or they otherwise look different, pay attention.
3. Changes in lumps or bumps. Some men will have lumps or bumps in the sacks, and that's normal. In fact, one such area might be the tiny tube that carries sperm - it sometimes feels like a pea or marble between the fingers. Remember, the key here is to look for changes. If there is a particular lump that has been there for years but never changed, it's probably nothing. But if that lump does start to change, then it could be something.
4. Changes in softness. The testicles should be soft and spongy when a man pulls on them. They shouldn't feel hard, waterlogged, or otherwise filled with fluid. If it seems they just don't feel right, see a doctor to get a professional opinion.
5. Changes in pain. A testicular exam shouldn't cause pain. A man should be able to roll the skin between his fingers, feel along the underside of the scrotum, poke and prod while looking for lumps or bumps, and even squeeze the area without any discomfort. If he suddenly feels pain or discomfort while doing these things, that's a sign that he needs to get checked out.
6. Changes in the penis. Testicular cancer can also show up in penis changes. One of these is discharge of a clear or yellow substance from the penis when the testicles are manipulated. This could indicate something going on in there, or it could also indicate some sort of infection in the penis itself. This type of discharge always warrants a doctor's visit.
A man should take care to do a self-exam at least once per month. He can help along his penis health and get a casual exam in while using a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a daily basis. Look for a crème that contains Shea butter and vitamin E for softness, as well as alpha lipoic acid, an antioxidant that fights against free radicals. This great combination can help improve penis health and offer peace of mind for those worried about penis problems.