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Dr. Srinivas Rao Chelimela

Ayurveda, Hyderabad

200 at clinic
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Dr. Srinivas Rao Chelimela Ayurveda, Hyderabad
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Srinivas Rao Chelimela
Dr. Srinivas Rao Chelimela is a trusted Ayurveda in Nizampet, Hyderabad. You can meet Dr. Srinivas Rao Chelimela personally at Samskruthi Kerala Ayurveda & Panchakarma Clinic in Nizampet, Hyderabad. Save your time and book an appointment online with Dr. Srinivas Rao Chelimela on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Samskruthi Kerala Ayurveda & Panchakarma Clinic

Plot No.167/a,Sardar Patel Nagar, kukatpally. LM: Near Jntu,Opp.Nizampet X Road, HyderabadHyderabad Get Directions
200 at clinic
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Having weakness, headache, weakness while traveling, muscular pain in leg mostly in night and also memory loss. please suggest. Patient of BV and diabetes since 25 yrs.Please tell.

MPT, BPT
Physiotherapist, Noida
Having weakness, headache, weakness while traveling, muscular pain in leg mostly in night and also memory loss. pleas...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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How to get clear skin? I have oily skin and right now i'm using Ethiglo facewash. Suggest me some cream and facewash.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get clear skin? I have oily skin and right now i'm using Ethiglo facewash. Suggest me some cream and facewash.
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 time daily apply cream of cucumber (biovalley) daily in evenings for 1 hour apply lime juice daily morning on face for 15 minutes daily facewash (biovalley) home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
1 person found this helpful
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I have done a hair transplant 10 days ago. But transplanted hairs almost half. Have fallen with the scalp's dirt. Will they come back or my money have been wasted.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have done a hair transplant 10 days ago.
But transplanted hairs almost half. Have fallen with the scalp's dirt.
Wil...
Transplanted hair will fall off temporarily, but will come back in 2-3 months. You can expect natural growth in 6 months. Your insvestment is safe.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, and backpain I have tried multiple home remedies and pain killers but didn't work, what to do? Please help me and suggest me!

MSPT (Master of Physical Therapy)
Physiotherapist,
I haven't been able to sleep since 2 days and I am having a severe headache, and backpain I have tried multiple home ...
If you are in stress - go for stress relief. Choose a place with more air circulation to sleep. Lie on your back - tighten every single muscle from your neck to toe (one by one) and allow it to relax - repeat it again. If possible go for swimming.
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My age is 28 and my weight 104. My height is 5.2 inch. Need proper diet chart. Its very urgent to reduced my weight. Please suggest what to do.

BAMS
Ayurveda, Ambala
My age is 28 and my weight 104. My height is 5.2 inch. Need proper diet chart. Its very urgent to reduced my weight. ...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
4 people found this helpful
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I have pimples marks on my cheeks, they also become ref wen I do face wash, please suggest remedy.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have pimples marks on my cheeks, they also become ref wen I do face wash, please suggest remedy.
Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks.
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I am stopped my hastaprayogam and how to get glowing skin for 1 month so please some suggestions.

PDDM, MHA, MBBS
General Physician, Nashik
I am stopped my hastaprayogam and how to get glowing skin for 1 month so please some suggestions.
I advise you to start a multivitamin pill and a vitamin C supplement. These work as a support system when you are under high levels of stress. Also include a daily capsule of primrose oil for glowing skin and a CoQ10 supplement to boost energy levels.
1 person found this helpful
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Pre-Diabetes - Know The Importance of Portion Control!

Non-invasive Cardiology
Ayurveda, Thane
Pre-Diabetes - Know The Importance of Portion Control!

Pre-diabetes is a serious medical condition which puts you at higher risk for getting type 2 diabetes. But, there are a number of things that you can do, changes that you can make like avoiding certain foods, controlling the portions of your meal and the number of hours you exercise in a week that will help you prevent type 2 diabetes.

Without pulling any punches, let us say this very clearly that any healthy changes that you make during pre-diabetes will save you from an extremely serious disease called diabetes which kills due to various complications.

Type 2 Diabetes and Pre-Diabetes

  • What happens when you have type 2 diabetes is that your body does not produce enough insulin, the hormone that metabolizes sugar or is not able to use it properly. Your blood sugar therefore, shoots up alarmingly causing all the diabetes symptoms we already know of.
  • Pre-diabetes is a condition when your fasting blood sugar level is above normal. It is diagnosed through a blood test after you have fasted overnight.
  • Normal fasting sugar is 60 to 99 milligrams per deciliter and in pre-diabetes, it is 100 to 125 mg/dl, whereas diabetes sugar is 126 mg/dl or higher on 2 occasions.
  • If you have pre-diabetes, your doctor will counsel you about developing a lifestyle plan to reduce your risk of getting type 2 diabetes.
  • Most recommendations hover around losing 5-10 percent of your body weight if you are obese, more exercise and control of your portion size.

Portion size control for pre-diabetics

  • You will be advised to cut your calorie intake by 250 to 500 hundred calories per day if you are overweight.
  • Certain foods which are basically carbohydrates will go off your plate forever. Carbohydrates are high glycemic index foods as they convert to sugar very fast in the body and trigger insulin.
  • This means sweets, rice, cookies, pasta, chips, desserts, tortillas and even a few fruits which are high in sugar like Litchis and mangoes have to be excised from your pre-diabetes diet plan.
  • And, so should sodas, cold drinks, smoothies, fruit juices alcohol, tea and coffee with sugar…
  • Remember, proper serving size is crucial to preventing full-blown diabetes.
  • Let’s take a look at how you can do this as a pre-diabetic-

Essentially, portion control for pre-diabetics is geared towards managing

  • Calorie intake, especially important for those carrying extra body weight
  • Carbohydrate intake

Managing calorie intake

  • Pre-diabetics should keep the calories from carbs to the minimum. They should get their maximum calories from proteins and fats.
  • Which means their plates should have more lean meats and eggs, less fats and minimum amounts of carbs, like wheat.
  • This has a number of benefits for blood glucose control. Eating more fat and protein-based foods will limit the uptake of sugar from your bloodstream. Fat is insulin-neutral and so are proteins. This means they don’t trigger insulin.
  • Since an increased waist size is associated with decreased sensitivity to insulin, keeping your calories down by eating moderate portions of food is the best way to stop progression to full-blown diabetes.

Managing carbohydrate intake

  • Pre-diabetes means that your body doesn’t tolerate carbohydrates. Think of it like this, in a meal, having half a banana is all your body can tolerate in terms of carbs.
  • Use can also use the plate method which involves dividing up your plate into sections for different food groups. It helps you to keep control of portion sizes as well as helping you to enjoy a well balanced diet. If you wish to discuss about any specific problem, you can ask a free question.
3202 people found this helpful

Hello sir, When I am getting angry my heart is Beating very fast. After that when I am cool the same thing in my mind for a long time. What is the reason please tell me and what are the precautions I should take to cure from it.

DHMS (Hons.)
Homeopath, Patna
Hello sir, When I am getting angry my heart is Beating very fast. After that when I am cool the same thing in my mind...
Hello, Your anger can give you cardiovascular trouble causing raised palpitation. You need to monitor your weight, first, if you are obeased. Go for meditation to reduce your stress in order to nourish your body conditioning the heart reducing depression & anxiety. Take  plenty of water to regulate metabolism,  diluting blood to reduce pressure on the heart to monitor tachycardia & BP. Your diet be easily digestible on time to check gastric disorder that triggers rhytimic disorder & loss of sleep. Take, homoeopathic medicine Arjuna 2 Q -10 drops, thrice with 2tsfl of water. Avoid ,junk food, alcohol & nicotine. Take care.
1 person found this helpful
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How should I reduce my weight if it is more than 108 kg, because am having lots of problem regarding my over weight?

BHMS
Homeopath, Faridabad
How should I reduce my weight if it is more than 108 kg, because am having lots of problem regarding my over weight?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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