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Dr. Srinivas

Physiotherapist, Hyderabad

Dr. Srinivas Physiotherapist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Srinivas
Dr. Srinivas is a trusted Physiotherapist in KPHB, Hyderabad. You can meet Dr. Srinivas personally at Sri Physiotherapy & Pain Relief Clinic in KPHB, Hyderabad. You can book an instant appointment online with Dr. Srinivas on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Physiotherapy & Pain Relief Clinic

Shop No. 12, JNTU to Malaysion Township Road, Padmaja Complex, 6th Phase, KPHB Colony, Kukatpally,Hyderabad Get Directions
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I'm 23 years old, I got a severe leg pain in my both legs occurs during nighttime only. How can I get rid off from this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 23 years old, I got a severe leg pain in my both legs occurs during nighttime only. How can I get rid off from th...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My wife has severe pain around the back side of knee for last 30 days. Checked by doctor and xray suggested nothing. Few excercises are told. What can be done now.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn strengthening exercise for knee joint. Meanwhile take few precautions. Take hot water fomentation or if there is swelling in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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When I get back from my office in evening my backbone stats painting very badly why so doctor?

MBBS
General Physician, Faridabad
When I get back from my office in evening my backbone stats painting very badly why so doctor?
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome get x-ray ls spine done,
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Hi Sir/Madam, My right leg heel (bottom of foot) is paining from last one week. So I kindly request you to provide any medicine to over come this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir/Madam, My right leg heel (bottom of foot) is paining from last one week. So I kindly request you to provide an...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Pain in lower back. Feeling week In morning time when I am sleeping the pack pain occurs And when I wake the pain disappears.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Pain in lower back.
Feeling week In morning time when I am sleeping the pack pain occurs And when I wake the pain dis...
Here are some tips for how to handle your back pain: -While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine.medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -A physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem or not? Give suggestions for this problem? I need to take treatment or not?

BPTh/BPT
Physiotherapist, Bangalore
1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem o...
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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I am a 54 years old female. I have been taking 100 mcg of. Thyronorm since two years. Advice now my tsh test shows only 0.2. Please advice on proper dosage. Also I have knee pain.

BPTh/BPT
Physiotherapist, Mumbai
I am a 54 years old female. I have been taking 100 mcg of. Thyronorm since two years. Advice now my tsh test shows on...
For knee pain you can start physiotherapy treatment which include strengthening of knee muscles. Avoid high heels.
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What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my health.

BAMS
Ayurveda, Ambala
What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my h...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am having pain in my legs and in sole feet from few months. The pain usually occur in night. I also feel sometimes anxiety in my stomach. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs and in sole feet from few months. The pain usually occur in night. I also feel sometimes ...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 24 years female working as computer operator have backache from last some months. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years female working as computer operator have backache from last some months. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I am suffering from knee pain from last 4 days can you tell mme what are its reasons and how to cure it.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I am suffering from knee pain from last 4 days can you tell mme what are its reasons and how to cure it.
Most probably this may be because of knee sprain. Advise:- hot fomentation, local application of analgesic ointment, oral analgesic. If no improvement then x-ray.
1 person found this helpful
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Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?

BPTh/BPT
Physiotherapist, Delhi
Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Drink plenty of water. 6. Take calcium, vitamin D 3 and Evion 400 mg for one month minimum
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I am 23 old male I have pain in my leg Once I was playing football I was injured since the I have pain and there is no fracture or swelling also.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 23 old male I have pain in my leg
Once I was playing football I was injured since the I have pain and there is n...
you should take acupressure therapy and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me hi achank se dard shuru ho jata h or kuch Der rub krne pe sahi hoti h. Some times when I change my posture it starts to pain. Before this winter I felt it once or twice in whole winters. Bt now days this has become frequently. Doc pls tell me what is this n what kind of precautions I should take care of? N what kind of food I must have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me h...
Dear Lybrate user, pav ki Nas chadhana aur Dard hona ye cheeze calcium aur potassium ki kami se hote hai. Calcium aur potassium wali sabjiya, eggs, nariyal Pani ka istemal chalu kijiye. Khajur aur sukhe anjir bhi labhdayak hai. Mahanarayan Tel ,rat me some se pehle pairoko lagaye. Pankhe ke niche ya, AC lagake na soye. Thank you.
2 people found this helpful
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My wife has 15 week of pregnancy. She has sever back pain. What medication do ? and is zerodol-sp (aceclofenac+para+sera) is safe for her ? Please suggest a medicine.

BHMS
Homeopath, Faridabad
My wife has 15 week of pregnancy. She has sever back pain. What medication do ?
and is zerodol-sp (aceclofenac+para+s...
Hello. Ask her to maintain a right standing and sitting posture, keeping back always straight (even while sitting or standing). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. Medication: Give her homoeopathic medicines - Arnica 30 and Rhus Tox. 30 - give both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
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I am 60 yrs male. I am having pain in right knee. Xray shows little less gap in middle and left side as compared to right side. What kind of medication and / or exercise will help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 yrs male. I am having pain in right knee. Xray shows little less gap in middle and left side as compared to r...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road. Why not discuss with me in a video conferee? (facility provided by lybrate. Com)
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I am 35 year old woman. Every day I have pain in my joints, legs and waist. Sometimes it increases a lot. I cannot bend much as it starts aching. What is the solution to this.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 35 year old woman. Every day I have pain in my joints, legs and waist. Sometimes it increases a lot. I cannot be...
Hi, this is due to some hormonal imbalance, so for that you have to meet your gynecologist, and I suggest you join yoga class it gives you relief from your problem, take care.
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I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo used some exercise techniques and other home remedies but these are also useless.

DPT
Physiotherapist, Delhi
I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo u...
Please start sleeping on a hard plinth/bed with a matress over it. Concentrate on spinal mobility and strengthing exercises of back muscles. Apply pirox gel locally.
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