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Dr. Srinivas

Physiotherapist, Hyderabad

at clinic
Dr. Srinivas Physiotherapist, Hyderabad
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Srinivas
Dr. Srinivas is a trusted Physiotherapist in KPHB, Hyderabad. You can meet Dr. Srinivas personally at Sri Physiotherapy & Pain Relief Clinic in KPHB, Hyderabad. You can book an instant appointment online with Dr. Srinivas on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 12, JNTU to Malaysion Township Road, Padmaja Complex, 6th Phase, KPHB Colony, Kukatpally,Hyderabad Get Directions
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I have back pain in last 4 months, I am so suffering for these, I am 46 years old, have if got any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain in last 4 months, I am so suffering for these, I am 46 years old, have if got any relief.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am suffering diabetic from 10 years. Now also suffering frozen shoulder. .from 5 month. Pls give decision. ..and name of medicine in homeopathic. .

MPTh/MPT, BPTh/BPT
Physiotherapist
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Dear sir.if you wanna feel 100% relief in frozen shoulder in max. 2 weeks,then Physiotherapy is the only answer . Please visit yours nearby Physiotherapist Doctor.

I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for operation. I don't want to operation. So you just give me some idea for relief. In my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for ope...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I have pain in my vertebral column. There is swelling in my fourth vertebrae. How can you help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain in my vertebral column. There is swelling in my fourth vertebrae. How can you help me?
Do Take vacuum Therapy Physiotherapy treatment for 10 days followed by strengthening exercise From Neuro physiotherapist Best Wishes

I am 23 year girl. I am suffering through severe back pain which is on right side. Not in the bone. The pain so severe that I had to take pain killer. I have gone through the mri but the reports are normal. The pain is increasing day by day and has started in my right hand also. Please help

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't do forward bending. Use lumber spine belt also. Take calcium and methylcobalamine supplement with evion capsules.

I am 45 yearold of male. Iam having knee pains. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 45 yearold of male. Iam having knee pains. What should I do.
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.

I am 25 I have back pain what should I do ?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 I have back pain what should I do ?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I am 20 years old. I have severe back pain. I used to go gym for few months. Is there any possible solution to my problem.

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old. I have severe back pain. I used to go gym for few months. Is there any possible solution to my pro...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayurveda medicine but did not work when I started some small exercises I got back pains and what should I do. Tell me particular using what medicine I should use what treatment take tell me please help me sir I can expect most answers of them.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayu...
Don't do any excercise for abdominal pain. Take rest for backach. Take hot fermentation. Posture care important. Avoid heavy lifting and forward bending.

Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What should I do or whom I should consult. Please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist
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U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I take care to have painless.

BPT, BPTh/BPT
Physiotherapist
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I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.

When I got up from the sofa to go to the kitchen my leg started to hurt just below the knee cap and when I straighten my leg I can hear this crackling sound what is it?

MBBS, MS - Orthopaedics
Orthopedist
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When I got up from the sofa to go to the kitchen my leg started to hurt just below the knee cap and when I straighten...
Kindly show me photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 25 year old male, I have backache from last 5 months so what should do.

MS - Orthopaedics, MBBS
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.

I am suffering from pain in my right leg since 3 days please suggest me some medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from pain in my right leg since 3 days please suggest me some medicines.
Hi, you should take acupressure therapy. Take biochemic mag phos 12x+ferrum phos 12x. 4tab each thrice a day with warm water. Given feedback.

I have pain in my backbone last week. Now its paining too much. What should I do?

BAMS
Ayurveda
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I have pain in my backbone last week. Now its paining too much. What should I do?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

My shoulder is sudden pull out what can I do.

MS - Orthopaedics, MBBS
Orthopedist
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It could be recurrent dislocation of shoulder. Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.

My name is maan I have a problem in my lower back because of weight lifting in gym. I feel pain right or left both sides. Is it a injury related to disc problem and how I can solve this. Please consult me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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My name is maan I have a problem in my lower back because of weight lifting in gym. I feel pain right or left both si...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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