Dr. Srinivas Kumar D

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Hello, All anti diabetics be maintain. First. You need to reduce your weight to ease heels pain. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress nourishing your whole body including joint pain. Tk, homoeopathic medicine:@.Rhus tox 200-5 drops, thrice. @.Phytolacca 200-5 drops, thrice. Tk, care.

Rest Avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it. Ice Apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. Repeat every hour on the first day. For the next several days, apply ice every four hours. Compression To reduce swelling, wrap the affected area with an elastic bandage until swelling comes down. Be careful not to wrap the area too tightly. Doing so can reduce your blood circulation. Elevation Whenever possible, keep the injured muscle raised above the level of your heart.

Hello, Intake of water be enhanced, please. His diet be non-irritant and easily dugestitle. Give her the underlying homoeopathic medicine, being rapid, gentle and safe in administration: @.Antim crud30-4 pills thrice. Report, weekly.

Arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.

No worries sir, he may have developed back pain due to his school bag or wrong positioning in school chair. Other possibility is any play related hurts. Best is give him hot fermentation on painful area. Rest in a flat slightly cushioned bed. Mild massage over the painful area with a pain ointment. If the problem doesn't subside consult a qualified physiotherapist near you.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Pain on standing for long period may be due to lower vertebral or some circulatory problems and it needs lab investgation and x ray for further evaluation .

You need proper physiotherapy and follow up advice thr further private consultations would help to get proper cure. Now you need slippers modification either MCR or MCP, don't stand continuously for long hours. Start physiotherapy asap for couple of days, contrast bath advisible. And slipped disc also need treatment.

calf stretching exercises must. hot fermentation and gently massage. if it work then OK otherwise physiotherapy treatment for few days.