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Dr. Srilatha

Gynaecologist, Hyderabad

250 at clinic
Dr. Srilatha Gynaecologist, Hyderabad
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Srilatha
Dr. Srilatha is a trusted Gynaecologist in Nizampet, Hyderabad. You can visit him/her at Sri Sri Holistic Hospitals in Nizampet, Hyderabad. Book an appointment online with Dr. Srilatha and consult privately on Lybrate.com.

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#1-2-49/13B, Nizampet Rd, Kukatpally, Hyderabad Landmark : Nagarjuna Homes.Hyderabad Get Directions
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Cricket - What Type of Diet Should A Player Follow?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Cricket - What Type of Diet Should A Player Follow?

With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme importance.

A cricketer’s diet should include the following. It would depend, of course, on how much you are playing, age, build, metabolism, etc.

  1. A good source of energy as everything requires energy, including standing on the field through long hours. About 40% of the diet should include carbs, which should come from whole grains and cereals. Processed foods and packaged foods are best avoided. Ditto for white rice and flour.
  2. Fats from nuts, seeds, yoghurt, and other dairy products is advised. Avoiding excess fat, as it can reduce agility and speed on the field, be it during fielding or running between the wickets. Fried and oily foods are a strict no-no. Grilled foods are great any day!
  3. Sufficient quantities of protein which can come from cottage cheese, spinach, greens, legumes, chicken, fish, and other seafood. About 30% of the diet should include proteins.
  4. Fresh fruits and vegetables and hydration cannot be ignored. These not just give fiber, but also give the required vitamins, antioxidants, and minerals for optimal body and mental functioning. Specifically, sodium and potassium are essential for the muscles.
  5. Avoid caffeine and alcohol in excess. Green tea is a great substitute
  6. Sports drinks are filled with not just energy, but are also carbonated and sugary. Not recommended daily except for a sugar rush when playing.
  7. It is advisable to eat with people you play with. It helps boost each other's food habits, which could be different from others.
  8. On a daily basis, the foods should be spread through the day.
  9. Eating should be spread out as, breakfast – pre workout – workout - post workout – lunch – training – post training – evening meal/snack – dinner.
  10. In addition to eating, a good amount of hydration (water predominantly, can also include other natural drinks like tender coconut and fruit juices and milk shakes) is essential to keep the body and mind fit.
  11. The meal should be planned to ensure the body is provided with a constant source of energy instead of large amounts of sugar rushes.
  12. If there is a need to lose weight, this might need to be revisited to achieve the target weight. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

5320 people found this helpful

Premature Menopause - How Your Body Is Affected?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Premature Menopause - How Your Body Is Affected?

During the natural course of events, a woman's body starts its reproductive phase with menarche and at about 50 years of age, attains menopause. This is when the reproductive function ceases and the ovaries stop producing the hormone estrogen and progesterone. This is medically termed early or premature menopause. 

Menopause that occurs before 40 years of age is termed as Premature Menopause; it is due to primary ovarian insufficiency and occurs in 1% of the women.  If it occurs between 45 to 50 years, it is termed as early menopause.

Causes of premature menopause: Normal ageing, family history, genetic disorders, autoimmune disorders, toxins, and surgery are some reasons that could lead to premature menopause.

Effects: Estrogen and progesterone have a lot of beneficial effects on a woman's body. Reduction in their levels leads to some of the below changes:

  • Emotional changes like mood swings, irritability, and in some cases depression, especially in premature menopause.
  • Irregular cycles before complete cessation of the menstrual cycles.
  • General mucosal dryness leading to vaginal dryness, dry skin, dry eyes.
  • There also would be urinary incontinence and reduced sex drive due to reduced hormone levels.
  • For women who still would want to have children, infertility would be a big cause for concern. This could lead to other emotional issues, worsening the depression.
  • Bones lose their density and get weak and are more prone to fracture. This leads to Osteoporosis.
  • Postmenopause, women are more prone to heart attacks and stroke, leading to cardiovascular health issues. Though not fully proven, this is believed to be true as the good role that estrogen plays on blood vessels is negated with menopause.
  • Menopause leads to accelerated damage of genetic structures, thereby leading to faster ageing. This also leaves a feeling in the women of being less attractive and less desirable.

There is also a good news, that after menopause women are at lesser risk of cancer especially, breast and ovarian.

However, it is not easy for women to handle premature menopause. The body undergoes some changes much earlier than expected, and it requires a lot of support and caring and comforting to come to terms with it especially, if associated with infertility or chemotherapy for cancer. Emotional issues of not being able to have children and feeling less attractive require frank talks to boost the person's confidence and increase self-worthiness.

It is easier said than done, but one of the key ways to handle premature menopause is an open discussion.

Related Tip: "7 Ways To Deal With PMS"

4348 people found this helpful

BHMS
Homeopath, Ahmedabad
Eat well, sleep well, laugh a lot. Stay healthy because Health is Wealth! Happy world health day!
10 people found this helpful

My wife deliver baby boy last Wednesday. Doctor recommended Shelcal 500 once in a day for 3 months. Which iron or calcium supplement should be given to her in addition to shelcal 500 Pls advice.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, I strongly suggest go with tri iron folic and cal mag d supplemets along with protein powder from nutrilite brand. Protein is good for feeding mother and baby also. Who certified. Here is the link you can order the products.
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Is it safe to have sex without protection with your gf and later on giving ipil Will she get pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Is it safe to have sex without protection with your gf and later on giving ipil
Will she get pregnant.
Hello, iPill is an emergency contraceptive which should be used on regular basis because it has high dose of hormones and it has its own side effects. If you have given iPill within 72 hours of unprotected inteercourse, she will likely be not pregnant but 100% surety is not there.
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I did not like to do sex as I never get pleasure feeling while doing it. It also affects my hubby pleasure. What should I do so that I can also enjoy doing sex.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I did not like to do sex as I never get pleasure feeling while doing it. It also affects my hubby pleasure. What shou...
Ask your partner to touch, rub, caress, and/or press your clitoris with his fingers, whether before, during, or after sex. You can guide him by placing your fingers over his fingers or hand, and pressing the spots you like in the motion and frequency that makes you go wild. You can try using your own fingers during sex, too! Explore with foreplay. Sometimes you may feel ready for intercourse immediately, while other times you may want your partner to first touch, rub, kiss, or lick your vulva and clitoris, using his hands, mouth, or penis. Oral sex can be highly pleasurable to many women because of its direct focus on the clitoris. Women describe intense orgasms through oral sex. Add afew drops of lube to reduce friction and give a more sensual feel. Remember, it’s better when it’s wetter! Try a variety of sex positionswhere your clitoris might be further stimulated. For example, the woman-on-top position has more potential for clitoral stimulation than the missionary position. On top, you can have more control over the amount of stimulation, rhythm, and pacing. You can move your hips to reach his pubic bone, or he can change the angle of his hips. He can also enter you from behind and reach around to caress your clitoris. If you like deep penetration and pressure on your cervix, then choose positions that make this more possible. Get creative! Certain sex positions may feel more exciting to you than others, and this may differ each time you have sex. Incorporate sex toys into your sex play. Some women enjoy using a vibrator, either alone or with a partner, to stimulate their clitoris during sex. Read up! Books such as She Comes First: The Thinking Man's Guide to Pleasuring a Woman, by Ian Kerner, The Clitoral Truth: The Secret World at Your Fingertips, by Rebecca Chalker, and Because it Feels Good: A Women’s Guide to Sexual Pleasure and Satisfaction by Debbie Herbenick can provide more information. Remember, if you are generally satisfied with your sexual activity, there is no need to be dismayed by your lack of vaginal sensation or feel pressured to feel pleasure or orgasm during intercourse. Instead, if you wish, you can view and use sex play as an opportunity for you and your partner to experiment with and learn from your bodies. Either way, it is important to verbally let your partner know what turns you on the most. And remember, it may take time to learn exactly what that is. The key is to have the confidence that your body is perfect, the courage to explore your individual responses on your own, the trust to share this information with a caring partner, and the humor to laugh as you learn together. You never know what the results could be!
1 person found this helpful
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Dr. Meri ye first pregnency he. Kal hi meri pregnency ko five month hua. Lekin mujhe baby ki koi movement hi nahi hoti. Normal jese hi feel hota he. Please advise.

BHMS
Homeopath, Nagpur
Dr. Meri ye first pregnency he. Kal hi meri pregnency ko five month hua. Lekin mujhe baby ki koi movement hi nahi hot...
Lybrate-user do not worry about this boby movement kisi ko 6th month se feel hote h to kisi ko after 6 month. 5 month tk movement feel nhi hote.
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Is Mychiro tablet a contraceptive pill? I have done unprotected sex last night & I am on treatment of PCOS continuing with Mychiro tablet please help me its very urgent my husband also wants to know.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Is Mychiro tablet a contraceptive pill?
I have done unprotected sex last night & I am on treatment of PCOS continuing...
Myochiro is not a contraceptive pill. It's a dietary supplement given to pcos pt to improve their egg quality.
2 people found this helpful
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Smoking or consuming smokeless tobacco is very harmful for your teeth

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Smoking or consuming smokeless tobacco is very harmful for your teeth
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
80 people found this helpful
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I want to lick my wife's vagina because I want to make her more excited with this activity so how I can do. And is harmful or a thing to enjoy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is part of a sexual act and both of you will feels more excitement while doing so. But be sure to maintain proper hygiene before and after this act as unhygenic conditions can lead to bacterial infections------------------------
2 people found this helpful
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I have irregularities in my periods since 6-7 months. I have taken medicines also. But there is no change with that. I got only spots in 1st 2 days and then my regular menses continues. Please suggest me something.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have irregularities in my periods since 6-7 months. I have taken medicines also. But there is no change with that. ...
Hello it appears that you are having hormonal imbalance. The treatment is hormone supplementation only.
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Thyroid - Can it Prevent You from Getting Pregnant?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Thyroid - Can it Prevent You from Getting Pregnant?

The human body works as directed by the various hormones released by the endocrine system. These hormones are essential for coordination of various body functions. From the height a person achieves to the metabolic reactions in the body to the reproductive cycle to the stress levels a person can handle, all are hormone controlled.

Pregnancy is another critical, complicated phase that a woman goes through. It is one of the most awaited phases in a woman’s life; however, it is not very simple either. The above-noted hormones play a major role in this pregnancy, as the baby is dependent on the mother for its initial supply of hormones until it can start producing its own hormones. If the baby does not receive the require amounts, there could be various detrimental effects during development and post birth.

Hypothyroidism or an underactive thyroid is extremely common in women and there are multiple theories about how hypothyroidism can affect a woman’s chances of getting pregnant. While the correlation between hypothyroidism and pregnancy are quite well researched, a strong connection stating hypothyroid women being not able to be pregnant is yet to be proven.

The following are some correlations between hypothyroidism and pregnancy.

Increased chance of miscarriage: Women with reduced thyroid functions have double the chances of having a miscarriage. Women suffering from thyroid are at a risk of recurrent miscarriages during the first trimester. The chances of miscarriages during the second trimester are also about 40% higher in hypothyroid women. These women are also at a risk of:

  1. Premature labour
  2. Low birth weight
  3. Increased chances of stillbirth
  4. Maternal anemia
  5. Postpartum hemorrhage
  6. Developmental defects and/or delays in the newborn
  7. Placental abruption
  8. High blood pressure

One of the reasons identified for infertility in women is hypothyroidism. This range varies from 1% to 40% and so remains to be proven still. In addition, the hypothyroid mother will have a set of symptoms to live through, which may be further complicated given the pregnancy. Thyroid replacement should be religiously done and monitored to ensure TSH levels are at the optimal required levels (2.5 to 3 mIU/L) during the entire duration of pregnancy.

If you have the following, be sure to go through a comprehensive thyroid screening before and during pregnancy.

  1. Family history of thyroid
  2. History of thyroid dysfunction or goitre or thyroid antibodies
  3. Clinical signs and symptoms suggestive of hypothyroidism
  4. History of repeated miscarriages
  5. History of head and neck radiation
  6. Family/personal history of autoimmune disorders

While it still remains to be proven that hypothyroidism per se can stop a woman from being pregnant, there are definitely effects of hypothyroidism on the developing child and the mother. A comprehensive screening and close monitoring through pregnancy are extremely essential. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3914 people found this helpful

My age 27 years. I do sex last night. I want to avoid my pregnancy. What can I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My age 27 years. I do sex last night. I want to avoid my pregnancy. What can I do?
She can use i-pill stat. And as a precaution get a urine pregnancy test if she misses her periods next month.
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My wife is 5 months pregnant, today she suddenly had menses abnormally high, are there any risk factor of miscarriage. I'm worried, please advise.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My wife is 5 months pregnant, today she suddenly had menses abnormally high, are there any risk factor of miscarriage...
Hello, bleeding during pregnancy is a serious problem. It can lead to miscarriage. She should be hospitalised immediately and proper treatment is required for her.
2 people found this helpful
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I have very bad stomach pain and no periods from 4 month, I have used pregnancy test shows negative. What should I do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have very bad stomach pain and no periods from 4 month, I have used pregnancy test shows negative. What should I do?
Common causes of irregular periods: eating disorders, like anorexia and bulimia, excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear. Stress or emotional problems, hormonal problems, for example, when the thyroid malfunctions, travel, over-exercising: if you're an athlete and train very hard, you may stop menstruating because your body wants to survive and save energy and menstruation requires energy, problems with the pelvic organs (such as polycystic ovarian syndrome, for example) drugs like birth-control pills can affect the frequency and / or intensity of menstruation.
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Hi, my best buddy is born without uterus, she has ovaries in normal size, she is quite normal like other females, will there be any problems in her marriage sexual life. Is there any advanced science in getting her own baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Hi, my best buddy is born without uterus, she has ovaries in normal size, she is quite normal like other females, wil...
If she has a vagina then no issue in sexual life how ever if it's a blind path she can go in for surgery 6 months prior to her wedding. How ever for children she will have to use a surrogate but the child can be from her eggs n her husband sperm.
9 people found this helpful
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Dear doctor, My wife Conceived and 3 months completed and another 10 days 4 month will be over. After how many months v can have sexual contact between us. Kindly clarify. During pregnancy sex will affect baby. She had PCOD earlier and by treatment v solved that and now she conceived. Kindly suggest do's and don'ts pls. Thank you.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Dear doctor, My wife Conceived and 3 months completed and another 10 days 4 month will be over. After how many months...
If she is comfortable with having sex and does not have a complicated pregnancy, go ahead as long as you both are comfortable.
1 person found this helpful
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My friend is married for almost 1and half years but unable to perform sexual intercourse although he is healthy n active. He says his wife is lacking sexual desires. What might b the reason? How can he overcome the current situation? Is there any medication to increase the desire in females? And she also feels that her vaginal opening is small, so she fears to have sex. Is there any operation to increase the size of the opening. Please suggest what to do coz they r at the edge of unwanted divorce.

DSTD,MBBS
Sexologist, Howrah
My friend is married for almost 1and half years but unable to perform sexual intercourse although he is healthy n act...
I appreciate your concern lybrate-user. In fear of pain many girls doesn't take part in sex actively. There are lots of reason for pain. Most imp reason is psychological. So, she has to be treated with kindness & compassion. From his side, tell him to do adequate foreplay & love making before sex. Her vagina will be more receptive, dilated & wet due to secretions at that time. Make her arroused- console her that she will not get pain at all. Don't force- vagina will constrict. There may be structural problems also. Visit any gynaecologist to get checked as a simple dilatation procedure can be the solution.
91 people found this helpful
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My age is 35 my sperm count is 40 million but my sperm motailty is 5% so please suggest medicine and my wife is 30 years old, she is suffering from pcod. We want to conceive but not been suceess please suggest medicine for both of them.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My age is 35 my sperm count is 40 million but my sperm motailty is 5% so please suggest medicine and my wife is 30 ye...
Most likely you need iui along with ovulation induction for your wife. It carries good prognosis- that means good chance of success for pregnancy after treatment.
2 people found this helpful
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