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Dr. Srilakshmi

Psychiatrist, Hyderabad

500 at clinic
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Dr. Srilakshmi Psychiatrist, Hyderabad
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Srilakshmi
Dr. Srilakshmi is a popular Psychiatrist in Begumpet, Hyderabad. You can visit him/her at Roshni Counselling Centre in Begumpet, Hyderabad. Save your time and book an appointment online with Dr. Srilakshmi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Roshni Counselling Centre

Plot No. 326, Laxmi Nilayam, 2nd Lane, Near Grand Kakatiya Hotel, Begumpet, HyderabadHyderabad Get Directions
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I am going to depressed. There have no reason for it .I don't know how to recover it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am going to depressed. There have no reason for it .I don't know how to recover it.
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy. I don't want to smile/laugh but it comes out naturally and I also get nervous when I talk to unknown people. I cannot even face my parents anymore because of this. I start smiling when I start talking or looking at someone. I was not like this before and I also had very bad experiences in my past. Please help me.

BHMS
Homeopath, Faridabad
I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy...
Hello. I am recommending you medicines, but you need to take this medicine regularly for 15days and make sure that you will be giving me feedback of the treatment positively after that. Homoeopathic medicines (Schwabe's) - Ignatia 30/ daily in the morning. Kali Phos. 6X/ one dose at night daily. And don't bother about others, people need some spicy topics to gossip all the time. It's your life, live it your way and let other people live their own life. They are just around you to discourage you and your confidence level! They are happy to see others sad. They wouldn't be there in need of time, so be with those people who boost up your confidecne, makes you happy and gives you positive vibes!!
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Hello Doctor. I'm working in night shift for Almost 4+years. Is working in night without enough sleep will affect my thinking and decision making capabilities? I also feel many difference in my concentration power. Please help me out.

BHMS
Homeopath, Faridabad
Hello Doctor. I'm working in night shift for Almost 4+years. Is working in night without enough sleep will affect my ...
Hello lack of enough sleep may affect your concentration power thenafter thinking abilities . So try to take a sound sleep of 7-8 hours. Take Kali phos 6X , 5 tabs twice daily.
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I am having hair loss and m using head and shoulders anti dandruff shampoo. I smoke too. And m using Mustard oio. please suggest me some tips.

DHMS (Hons.)
Homeopath, Patna
I am having hair loss and m using head and shoulders anti dandruff shampoo. I smoke too.
And m using Mustard oio. ple...
Hello, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I'm 30 yes old. I'm still doing MBBS. I smoke and drink. I have the fear of writing exams because I think I'll fail. So I haven't written exams for quite a while. I'm in depression. What should I do to feel the seriousness to study? I feel I have no aim in life. Should I continue with MBBS?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I'm 30 yes old. I'm still doing MBBS. I smoke and drink. I have the fear of writing exams because I think I'll fail. ...
Yes, you should continue your mbbs, stop smoking and alcohol these are not important your aim - study is important. Be determine to complete the course, take sufficient sleep, do some exercise and some meditation to get strength, be in good friends company; your own determination is important to come out from depression.
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Hiii I am 23 year old, my bad habit is chew tobbaco since last six years. So that's why my mouth isn't open properly may be 2 finger. I leave it. So please can you you tell me that what precaution made my mouth again healthy. please suggest me home treatment and any capsules. Or tables which I got easily on Med. Store and nearly 100℅ recovery is possible. On behalf. THANK YOU.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hiii I am 23 year old, my bad habit is chew tobbaco since last six years. So that's why my mouth isn't open properly ...
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate area under toes). Can I know the cause and treatment.

MD-Physician, PGDCC
Cardiologist, Jaipur
I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate are...
Hello. Such pain can be due to gout. You should test blood uric acid levels- fasting and random. It is treatable if the cause is found. See a doctor.
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Mental Disorder - Early Signs You Might Develop It!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Mental Disorder - Early Signs You Might Develop It!

The mind or the brain is the master computer, the site of our consciousness, thoughts and memories. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses. The idea of mental illness makes us feel vulnerable and helpless and we dismiss the possibility of mental illness as something that “will not happen to me” or “is in my control”. But like all other illnesses, mental disorders too, are ultimately not in our control. More importantly, they are readily treatable with medications and therapy.

Mental illness refers to a wide range of mental health conditions/disorders that affect our mood, thinking and behavior. They include depression, anxiety, schizophrenia, eating disorders, alcohol/drugs abuse and many others. All of us feel sad, anxious, stressed and have occasional sleepless nights. So when does a mental health concern become a problem? When the signs and symptoms persist and affect our regular day-to-day activities, it’s probably time to seek help.

Awareness is the first step to treatment. Learning about the signs and symptoms will allow you to seek help early and get back to a healthy and happy life.
 

If several of the following symptoms are recurring, it is advisable to consult a mental health professional.

1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.

2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.

3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.

4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.

5. Apathy: There is a loss of desire or initiative to participate in any social activity.

6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).

7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.

8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.

9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.

10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3429 people found this helpful

Can Depression Lead to Suicide?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Can Depression Lead to Suicide?

Depression is an illness, which has a direct impact on the brain. People feel that it’s just feeling down, but it is more than that. It is a serious illness caused by changes in brain chemistry. There are other factors also that contribute to the onset of depression, including

  1. Genetics

  2. Changes in hormone levels

  3. Stress

  4. Difficult life circumstances

Any of the above mentioned factors or combination can precipitate changes in brain chemistry and may lead to depression. Depression is a serious and a very common condition these days which may lead to suicide in extreme cases.

Signs of Depression:

  1. Loss of pleasure in virtually all activities

  2. Feeling of fatigue or lack of energy (Learn more to boost the energy level)

  3. Difficulty with concentration or memory

  4. An increase or decrease in appetite, with a corresponding change in weight

  5. Thoughts of suicide Depression & Suicide

A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent solution to a temporary state. Most people who succeed with living feel glad that they resist and are alive today. Suicidal thoughts may be fleeting or more frequent, passive or active. People who are in depress state often start preparing for death, such as giving away possessions or acquiring a gun and these are cause of great concern and should be taken very seriously.

How to judge if suicide is a possibility?

There may be some warning signs, though hard to predict, but can be an area of concern:

  1. Being depressed or signs of some mental disorders

  2. Talking about the loss of interest in living or not to be around

  3. Increased social isolation

  4. Mood swings very often

  5. Buying suicide materials

  6. Preoccupation with death

While anyone can become suicidal, there are certain risk factors that make suicide more likely:

  1. Previous suicide attempts

  2. Recent losses like loss of a relationship or job

  3. Cultural and religious beliefs supporting suicide

  4. Access to means of suicide

How to help a depressed person?

  • Let the person know if you've noticed a change in their behaviour.

  • Spend time talking with the person about their experiences and let them know that you're there to listen without being judgmental.

  • Suggest the person see a doctor or health professional and/or help them to make an appointment.

  • Offer to go with the person to the doctor or health professional.

  • Help the person to find information about depression and anxiety from a website or library.

  • Encourage the person to try to get enough sleep, exercise and eat healthy food.

  • Discourage the person from using alcohol or other drugs to feel better.

  • Encourage friends and family members to invite the person out and keep in touch, but don't pressure the person to participate in activities.

  • Encourage the person to face their fears with support from their doctor/psychologist.

Remember that your loved one's depression isn't anyone's fault. You can't fix the person's depression, but your support and understanding can help.

2397 people found this helpful

I am 25 years female. Working in a pvt. Firm. Have some physical disabilities too. Like minor hearing loss. And thyroid patient too. I am a big foods and fatty. Want to be strong. But some times feel low n very alone. So I am in depression. Some time nose bleed very badly. Or I find some alone place to cry loudly. What should I have to do. To cure my self.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 25 years female. 
Working in a pvt. Firm.
Have some physical disabilities too. Like minor hearing loss. And thyr...
You are already having grade 1 obesity with a bmi of 32.66 kg/m2. Plus if your hypothyroidism is not in control, that will add to weight gain and depression. You have not mentioned about current tsh level. If hypothyroidism is well controlled then tsh should be between 3 to 4 mill units/ml. If not all the symptoms of hypothyroidism which include weight gain, aniety and depression will continue to remain and even increase. So please check tsh levels and come back. Thanks.
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My testosterone levels drop due to sever stress for last 12 Months. Is hormone imbalance by stress is reversible?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My testosterone levels drop due to sever stress for last 12 Months. Is hormone imbalance by stress is reversible?
YES ITS REVERSIBLE lybrate-user. For Testosterone Do Massaging of Testicles regularly. Eat protein rich diet. Eat lot of salad and fruits. Avoid tight jeans. No alcohol and tobacco.
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My son aged 12 years reading in Class-VI. Basically he is very obedient in nature but he is very unmindful and sometimes he is alone thinking something else and that's why he could not concentrate in reading and he is very slow learner despite his vigorous labor. He is not interested in sports and other physical activities. He has god gifted singing talent. He usually likes to sit alone. He could not adjust with friends in school properly. He is shaky in unknown areas and could not respond promptly. We the parents are very much anxious about his marks at School and his lonely behaviour. Please let me know whether there is any Education Therapy or any counseling is required for him. If it's required then please tell me how much time will be required for that as we are living at Silchar far distance from Guwahati. Please let me know whether this treatment is available at your organisation.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Dear Lybrate user, I can understand your concern about your son's future. It seems to me that he has to be assessed by a psychiatrist or a clinical psychologist to rule out any underlying issues like autism or mental retardation etc. And if it is the case he could be benefited through Special education program and rehabilitation program etc. You can avail it from your own district HQ hospital itself. Nothing to bother.
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I have continuous headache from the last 3 days. Do not know whether it is due to exam stress or any other reason. I had already tried saridon or disprin like basic tablets which I generally use. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have continuous headache from the last 3 days. Do not know whether it is due to exam stress or any other reason. I ...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl suggest remedy for depression.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl sugge...
You are suffering with depressive thoughts. Not chronic depression. So in this you need behavioural changes. Medicine can not help to take any type of decision making. It is totally related to the behavioural aspects. Changing your behaviour and life time management. It is needed to your personality. If it is not possible to yourself. Then take the help of psychologist or behavioral therapist/ both are one. Please consult. Ok best wishes.
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I was top in my company. Due to silly mistake I have come to bottom. This incident hurts me badly. It is almost one year I am feeling sad. At present my brain is not working properly. A fear of job less comes to mind. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , human being makes mistakes. In your case, such a mistake cost you your top position in your company. There is nothing to worry about that. If you try again you can reach more than that. Don' t loose hope and carry the right attitude. Take care.
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My psycho brother take 10 BGR-34 tablets at once. What will be its side effect. Please answer me urgently. BGR-34 tablets prescribed for sugar. Answer me urgently. Please.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My psycho brother take 10 BGR-34 tablets at once. What will be its side effect. Please answer me urgently.
BGR-34 tab...
According to rule this may /wILL CAUSE HYPOGLYCEMIA (LOW BLOOD SUGAR) SO WE HAVE TO GIVE DRIP OF GLUCOSE OR ORAL GLUCOSE AND MONITOR THE BLOOD SUGAR LEVEL. FOR 2-4 DAYS.
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I am feeling low. Depressed 1.I do not like to continue my job. And I do not have any other source of income. 2.I doubt my girlfriend is cheating on me. I am feeling low becoz of these things. I don't have other option at Job. And I do not want to lose my Girl. Please suggest some ways to come out of this locked situation.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I am feeling low. Depressed
1.I do not like to continue my job. And I do not have any other source of income.
2.I dou...
you are stressed and this situation is causing more stress. you need to cut out from this circle. YES- YOU CAN DO IT! YOU HAVE YOURSELF ASKED FOR WAYS TO COME OUT OF THIS LOCKED SITUATION- SO, HALF THE BATTLE IS ALREADY WON WHEN YOU KNOW THE PROBLEM AND ARE SEARCHING FOR THE SOLUTION! WELL- THE SOLUTION- START FOCUSING ON WAYS TO GET YOURSELF A BETTER JOB- UPGRADE YOUR SKILLS. SEARCH FOR BETTER EMPLOYERS. I AM SURE WHEN YOU FOCUS ON HOW TO BETTER YOUR STATE, YOU WILL NOT GET THE TIME TO BOTHER ABOUT YOUR GIRLFRIEND. IT WAS YOUR FREE MIND GETTING ENTANGLED. PLUS, NO USE WORRYING. IF SHE IS TRUE- YOUR DOUBTS ARE BASELESS. OR, IF SHE IS CHEATING- YOU NEED NOT WASTE ANY OF YOUR PRECIOUS THOUGHTS ON HER. SO, YOU ARE THE BIG BOSS- STRIVE FOR YOUR OWN GOOD- REST ALL WILL AUTOMATICALLY FALL IN PLACE. PLUS, YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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I am 20 years old female I am nt able to sleep eat or concentrate since few days feeling depressed and suicidal what to do kindly help.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am 20 years old female I am nt able to sleep eat or concentrate since few days feeling depressed and suicidal what ...
Dear lybrate user if you are getting suicidal thoughts immediately consult a psychologist, it seems you need regular therapy sessions. Please reflect upon the causes of such feelings. Sometimes when our daily routine gets monotonous we do get these feelings. Its important to identify the causes so that we will work upon those reasons and remove them immediately from your life. Try to make a thought journal and when you get negative thoughts you can write in it or share with some loved one.
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I am 66 years old and diabetic and on medication for almost last 16-18 years. However it is moderately in control. These days I have started feeling an itch on my body skin during winter, I am hypertensive also for last about thirty years. I am taking the following medicines. For BP Tazloc trio 80mg. And amufru, and proponolol 40mg. For Prostrate I am Taking Urimax D for last about six years. Foe Diabetic I am Taking Glucomet forte BD, Zita OD, Pioz 7.50mg+500 od. Kindly advise can it be related to disease or the side effects of one of the medicines.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Sir, it is unlikely because of medicines. It is due to your skin dryness. You can start applying Venusia Max cream twice a day for full body. Dont use soap everyday while bathing. When you want to apply soap, you can apply Zyndet bar. Please dont use scrub or loofah during bath and when you wear any wollen clothing, use a layer of cotton clothing in between
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I am 21 years, a student and have suffered depression in my college life due to my dad's abusive and agressive behaviour. I know he loves me but that is the way he is. Now, I dont live with him but still I get low and feel lonely sometimes. I dont know know what's the reason for my this feeling but I now I am not able to laugh, even cry like I earlier used to. During my college life, the thought of suicide also crossed my mind but I got over it with the hope that one day i'll have a successful carrer and i'll not have to suffer from all of this but with this lowlessnes and emptiness, it rather seems difficult. Also, this low and depressed feeling comes at any time and other times, it appears that everything is fine. Seriously, please I need your suggestion on what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into an anger related depression and must work with a therapist to express this feeling to come out of the depression. Your anger may be directed at your father, and if your mother was passive during these abuses, you may be angry with her too. Even if you do not live with your father, he lives very much in your head, still abusing you with those memories you have of him. This will continue to torment you wherever you go and therefore it is imperative for you to sort out this mess in your head. You are losing affect in the bargain as a measure to deny the feeling so that you don? t have to deal with it. But that is exactly the set up for further depression. Your emotions are very important to you, and give you identity. By denying them you are not acknowledging yourself. We are all emotional beings and as such are able to be humane because of our feelings. This could get you into serious trouble later when this thing may become too entrenched to deal with easily. If it ever becomes unbearable, then do meet with a psychiatrist too.
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