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Dr. Srikar

Physiotherapist, Hyderabad

150 at clinic
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Dr. Srikar Physiotherapist, Hyderabad
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Srikar
Dr. Srikar is an experienced Physiotherapist in Ameerpet, Hyderabad. You can meet Dr. Srikar personally at Srikar Physiotherapy Clinic in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Srikar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Srikar Physiotherapy Clinic

R.S Brothers,Beside Dental Clinic,Landmark: Prenilaya Estate,Ameerpet, HyderabadHyderabad Get Directions
150 at clinic
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I am having fever continuously from a week and feeling tired in all Body. Problem of pain in body joints.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having fever continuously from a week and feeling tired in all Body.
Problem of pain in body joints.
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I am suffering from my shoulder pain since last 2 months. Can you suggest what we done.

MPT, BPT
Physiotherapist, Noida
I am suffering from my shoulder pain since last 2 months. Can you suggest what we done.
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I have a lecturer job and sometimes I want to travel on bike. My legs joints and hand joints are panning sometimes not for permanent pain its temporary pain. What should I do.

BHMS
Homeopath, Delhi
I have a lecturer job and sometimes I want to travel on bike. My legs joints and hand joints are panning sometimes no...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I've got a sprain as I got up suddenly from the bed. The sprain is in the lower and middle left back, what should I do?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
I've got a sprain as I got up suddenly from the bed. The sprain is in the lower and middle left back, what should I do?
This seems to be quadratus lumborum spasm. Apply ice pack thrice a day for 20 mins, use bridge pose, setu bandh assan" Hold for 30 secs and relax, repeat 10 times. Your pain and stiffness will be 90%gone.
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I have got shoulder pain, tickling sound of bones comes when I throw anything. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got shoulder pain, tickling sound of bones comes when I throw anything. What should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Yesterday I got MRI scanning for cervical spine but report shows normal but it show some cystic love in right position of thyroid measuring 1.6×1.0 CMS what it shows sir tell me?

MBBS
General Physician, Mumbai
Yesterday I got MRI scanning for cervical spine but report shows normal but it show some cystic love in right positio...
To clear your doubts Get your blood checked for CBC Tsh and follow up with reports and get an ultrasound thyroid done and follow up with reports.
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M having degenerated disc & sciatica kindly guide me what I have to eat to take care of my health thank vitamin D is also low is homeopathic treatment is useful or I have to take allopathic treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
M having degenerated disc & sciatica kindly guide me what I have to eat to take care of my health thank vitamin D is ...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Can sciatica cause testicle pain? Having lower back pain and there is a mild pain in my butt groin limb and testicle.

MPT, BPT
Physiotherapist, Noida
Can sciatica cause testicle pain?
Having lower back pain and there is a mild pain in my butt groin limb and testicle.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Both bones below my knee had been broken due to accident three years before. Now I have rod and bolts in my leg can rod be taken out as it pains sometimes during workout? Is it possible as both bones were broken can it be recovered and rod be taken out?

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Both bones below my knee had been broken due to accident three years before.
Now I have rod and bolts in my leg can r...
Hi lybrate-user, if you have discomfort then you can plan to take out nail but even if it's inside tibia it won't have any problem, rod need to be taken out if pain, screw irritating skin or any complication had occur and I tell you removing nail and screw are much difficult then your primary surgery, if you want to remove rod and screw thn it's the right time to take it off as by this time fracture completely unite won't be any problematic if you try after more year then there will be possibility of nail zamming then difficult to remove.
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I am suffering from my heal pain since one year due to heel bone extension, now want to know how it will be cured as before.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from my heal pain since one year due to heel bone extension, now want to know how it will be cured as ...
What I would advice is to take an uktraound physiotherapy treatment and your pain should go in a few weeks. About the bone growth you need to consult an ortho docotor.
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