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Dr. Sridhar

MBBS

Pediatrician, Hyderabad

180 - 230 at clinic
Dr. Sridhar MBBS Pediatrician, Hyderabad
180 - 230 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sridhar
Dr. Sridhar is a popular Pediatrician in L B Nagar, Hyderabad. He studied and completed MBBS. He is currently associated with Disha Childrens Hospital in L B Nagar, Hyderabad. You can book an instant appointment online with Dr. Sridhar on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 35 years of experience on Lybrate.com. You can find Pediatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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3-11-142/N, Dvn Complex, Opposite To Kamineni Hospital, RTC Colony, L B Nagar, Hyderabad Get Directions
180 at clinic
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3-11-142/N, Dvn Complex, Opposite To Kamineni Hospital, RTC Colony, L B NagarHyderabad Get Directions
230 at clinic
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Study Smarter and Not Harder!

Professional Certified Coach, Ph. D - Psychology
Psychologist
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There are few things I hear over and over again from students
1. How they are studying for so many in a day
2. How they do not have even time for anything else in their life due to study pressure
3. How they are sleep deprived
4. How much they are stressed
5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.

2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.

3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.

4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.

5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.

2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.

3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.

4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.

5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.

6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!
Study Smarter and Not Harder!

My Baby is suffering from fever from afternoon. She is 11 months old and weight is 7.2 Kg. Can we give her Paracetamol drops?

P.G.C.C. Pediatric, MBBS
Pediatrician
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My Baby is suffering from fever from afternoon. She is 11 months old and weight is 7.2 Kg. Can we give her Paracetamo...
Yes for 2 days can give pcm drops 1.2mlx6hrly, if you feel she is not improving or deteriorating consult a doctor.

I am 72 kg female with a height of 5'5" I am 31 years old and a mother of 8 years old kid. I want to loose weight. Have heard abt weight loss pills. Please suggest me about it and its side effects too so that I can loose weight n be fit again.

Diploma in Child Health (DCH), MBBS
Pediatrician
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I am 72 kg female with a height of 5'5" I am 31 years old and a mother of 8 years old kid. I want to loose weight. Ha...
These pills can create disturbance in your harmonal levels as well as ill effects on kidneys. Yoga excercise, healthy diet will be mainstay for your problem

MD - Paediatrics, MBBS
Pediatrician
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small babies should wear at least six layers of warn clothes.it is layers that is important because warmth is due to the air trapped between the layers

Sir mere child ke age 15 year ha 2 month se jayda ho gaya usko jukam or khasi thek nahe ho rahe ha blood test be karwa deya report be thek ha kay kare sir jeshe child thek ho or kon sa blood test karwaoo ple help me thanks.

ICR Study, M. B. S.(H)
Homeopath
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Sir mere child ke age 15 year ha 2 month se jayda ho gaya usko jukam or khasi thek nahe ho rahe ha blood test be karw...
Hello Mr.Umesh u didn't mention the ht. and at Weight of your child..was there any weight loss .in recent times How is his or her appetite See Seems to be Allergic in nature If u provide further information we can help.him out Meanwhile give Kali murticum30 daily 2doses for 5dayz .

6 Signs you Need a Hearing Test

MS - ENT -, MBBS
Ear-Nose-Throat (ENT) Specialist
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Here are 6 signs to watch out for that could indicate 'You need to get your Ears tested':

1. Your TV is blaring: Do you often find people around you shouting above the TV sound complaining that it's too loud? When you find it hard to hear the TV at the average volume and find yourself turning up the sound, this could signify a hearing loss. Doctors are seeing a growing number of patients visiting them after prolonged exposure to loud music and sounds.

2. You find it hard to hear phone conversations: Do you find yourself asking the person on the other end of the phone line to 'repeat' themselves, or find yourself pressing the phone instrument right into your ear? If you are trying so hard to hear, you might find yourself missing out on bits of the conversation as focussing to clearly hear the conversation is exhausting work. Getting a hearing test might be a good option if this sounds like you.

3. You have trouble hearing in noisy environments: When you are out dining with friends or family at a busy restaurant or accompanying a friend shopping in a busy street, all that background noise makes it difficult to hear what the people are saying. People with hearing loss often have problems masking out background noise.

4. Family members telling 'you're going deaf'?: Trust the views of the people closest to you, they never lie about your health. Family members often are the first to sense signs of hearing loss as they find themselves repeating things to you or calling out louder to get your 'attention'.

5. You find yourself staying away from social occasions, family gatherings or avoid being the first to start conversations

6. You find yourself leaning closer to people to follow the conversation or staring at their lips trying to lip-read what's being said.
6 Signs you Need a Hearing Test

My daughter is 4 years old. Mostly 75% she does the urine pass on bed while sleeping on bed at night even after urine out once at night before sleeping. For that what precautions we should take?

MD - Paediatrics, MBBS
Pediatrician
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Bedwetting is common till 6 years. It doesn't require any treatment. Avoid water intake after 5pm except for a few sips during meals.

My son is 3.5 month old and from many days he poops green and four to three times a day. He is only on breast feeding.

DHMS (Hons.)
Homeopath
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My son is 3.5 month old and from many days he poops green and four to three times a day. He is only on breast feeding.
Hello, green poop means either extra intake of proteins or exposure to cold. You should avoid cold intake in your dietary regulations & excessive qty of proteins. Its quite normal to poop after each feeding. You should be causcious in your dietary requirements .underlying, homoeopathic medicines might be administered. @ chamomilla 30-1 drop with 1 tsfl of your own milk, thrice. Report wkly. Your, feedback matters for further followup, please. Tk, care.

Hi, My son is completing 10 years today and I would like to know the list of vaccines he should be administered and from where I can get it done.

MRCPCH, MBBS
Pediatrician
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Tdap (boostrix) and typhoid vaccine due at this age. If he got typhoid at 8, years age then that would be next years but boostrix due now.

At birth my baby was fair but now she had little bit dark how can I get fair colour of my baby she is 1 & half year?

MD - Paediatrics, MBBS
Pediatrician
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At birth my baby was fair but now she had little bit dark how can I get fair colour of my baby she is 1 & half year?
Colour is determined by genes. Some fair children become dark after exposure to sunlight. Practice applying sunscreen abundantly before exposing to sunlight.

Hello. My younger son is 4 months 15 days old. He just started rolling and rolled only once. His bit th weight is 3.5 kgs. But he is still 6.5 kgs ,looks like tiny baby and not chubby at all. I had severe chickenpox at 6 month of pregnancy. Has this affected?

MD - Paediatrics, MBBS
Pediatrician
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Hello. My younger son is 4 months 15 days old. He just started rolling and rolled only once. His bit th weight is 3.5...
No, his weight is normal for the age. Baby is prevented by maternal antibodies up to 10-12 months age.

C.S.C, D.C.H, M.B.B.S
General Physician
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Your Newborn's Skin and Rashes

A newborn's skin is prone to rashes of all sorts. Fortunately, most of these rashes are harmless and go away on their own.

Common Rashes in Newborns

Pink pimples ('neonatal acne') are sometimes thought to be caused by exposure in the womb to maternal hormones. No treatment is needed, just time. They can last for weeks or even months on a baby's skin.
Erythema toxicum is another common newborn rash. It looks like red blotches with ill-defined borders that are slightly raised, and may have a small white or yellow dot in the center. Its cause is unknown, and it resolves without treatment after a few days or weeks.
Dry, peeling skin can be seen in almost all normal babies, but is especially noticeable in babies born a little late. The underlying skin is perfectly normal, soft, and moist.
Little white bumps on the nose and face (milia) are caused by blocked oil glands. When a baby's oil glands enlarge and open up in a few days or weeks, the white bumps disappear.
Salmon patches (called a 'stork bite' at the back of the neck or an 'angel's kiss' between the eyes) are simple nests of blood vessels (probably caused by maternal hormones) that fade on their own after a few weeks or months. Occasionally, stork bites never go away.
Jaundice is a yellow coloration on baby's skin and eyes. It is caused by an excess of bilirubin (a breakdown product of red blood cells). If the bilirubin level becomes sufficiently high, blue or white lights may be focused on the baby's skin to lower the level, because excess bilirubin can sometimes pose a health hazard.
Mongolian spots are very common in any part of the body of dark-skinned babies. They are flat, gray-blue in color (almost looking like a bruise), and can be small or large. They are caused by some pigment that didn't make it to the top layer when baby's skin was being formed. They are harmless and usually fade away by school age.

My son harshit is 1years 10 months old. Doctors have suggested that he has hemoglobin count of 6. So need 1 pint of AB negative blood. So my question is" is there any way to increase hemoglobin count by syrup or any other method. What alternate blood can be given as AB negative is not available in my hometown.

MBBS, MD
Pediatrician
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My son harshit is 1years 10 months old. Doctors have suggested that he has hemoglobin count of 6. So need 1 pint of A...
One has to know cause of low hb. Dr. Visit will solve this problem. Green veg. Spinach apple beet in diet will be helpful.

Sir, How we treat the 2 year old male child weight of 6 kg. With oedema & how we investigate him for oedema?

MD - Paediatrics, MBBS
Pediatrician
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Probably this is anemia hypoproteinemia. Very sick baby requires icu. It requires in person consultation.

I have got a new born baby boy on 8th july. What care should I take for him. How and when to have feeding. His diet plus mother's care and diet.

MD - Paediatrics, MBBS
Pediatrician
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I have got a new born baby boy on 8th july. What care should I take for him. How and when to have feeding. His diet p...
Exclusive breastfeeding. Proper burping. Daily bathing. Timely vaccination. Keeping warm. Unrestricted food items & adequate fluids to the mother.

Sir my sister daughter 12 year old. repeatedly coming typhoid fever for 3 months or 6 months and sometimes few weeks. So how to test and treatment recover life long the baby Please reply sir.

MD - Paediatrics, MBBS
Pediatrician
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Investigate her for pyrexia of unknown origin. Test like cbc, hb, cxr, mt, widal test, urine exam complete with c/s will be he helpful to know cause & treatment.

6 month infant having nasal cleft and anterior cranial fossa of 4 × 7 mm is this a serious problem especially the anterior cranial fossa.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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6 month infant having nasal cleft and anterior cranial fossa of 4 × 7 mm is this a serious problem especially the ant...
If ant cran fossa you mean ant fontnale, it is normal and usually closes by 18 months of age. Nasal cleft can be repaired by a reconstrective surgeory.
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