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I am 21 year old and have a pain in my back when I wake up early in the morning. So tell me what to do?
Hi Tell me what I eat for a good health because I was very thin and week. Please tell me what I eat for a good health. Thanks.
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
I am 19 years old, female, and I had suffered from insomnia from the age of 12 or so. It went on for few years but I could manage sufficient sleep from the time I've been 17. Lately, I haven't been able to sleep at all again. Like sleepless nights and days for 4-5 days straight and then when I do happen to fall asleep after 4 days, it only lasts for 2-3 hours max. I've been having mood swings and frustration for no reason and well my surrounding and people are around me are getting affected by this behaviour. I even work out and exercise, go for an hour long run but I feel active for the rest of the day and night again. Is there possibility for this to reoccur? And I also get nightmares if I happen to fall asleep. It's getting difficult to manage with this kind of mood again. Kindly please advice how can I stop this from reoccurring.
I feel heaby gas problem after 3-4pm. As I am walking 30 min morning and 30 min evening and doing 1 hrs yoga. I did my routine test we found alt(sgpt) - serum / plasma is 103 triglycerides? serum is 273. But doctor has no proper reply. He said don't take sugar and test again after 3 months because your others test are perfectly ok. Really I am upset to get such response from doctor. I would really appreciate if you can help me how can I come out from the gas problem and reduce my triglycerides. As i am taking balance diet as well. Regards.
Sir I've a back pain problem since last 6 months, i've almost tried 3-4 doctors but I haven't got rid on this problem. I've even tried Ayurveda prescribed medicine but it was not helpful Please suggest me what I do?
Dear Sir Regarding chelation therapy, My grand father is 85 year and last month he has suffered heart attack and our doctor told that after very with the echocardiogram, then he told that there is problem in Ayorta Valve, so he has given two options 1. Go with the surgery 2. Take rest and continue with medicines only, hence my question is is there any solution without surgery? Thanks & Regards
मुझे महिने मे १ या २ बार मूँह के छाले हो जाते है दवा लेने के बाद कुछ दिन तक तौ आराम रहता है और कुछ दिनो बाद फिर ये समस्या आ जाती है
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I have cellulite and fat in my butt, thighs and legs. And I am thinking to do workout for that. So which type of diet should I take for that? And is there any other solution to get rid of cellulite and fat?
My teeth become reddish. I want to clean it. Should I contact to doctor for cleaning. They are using vibrator for cleaning. Is it good for teeth. Please help me.
I am 23 years old. I have gained 8 kg in 1 month from 62 kg to 70 kg. I have no problem with weight gain but have with obese and stomach measures 34 and half inches. How can I reduce this obese. I can workout but I fear whether doing exercise would reduce my overall weight as well. Can it be possible to reduce stomach and buttocks fat only without having much effect on body's other parts. Any kind of diet or exercise?
Iam 110kg 6 feet tall. I have accumulated lot of fat around my waist. I have a pot belly. I feel quite lethargic and uneasy. I hardly do any physical work
Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?
But if dentist will fill cavity there is no use of it is there na while doing tooth brush its filling remove from teeth na.
Gums are receding as a result my front teeth are loosing. I have gap in my front teeth. I am osteopenia. How should I control.
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).
It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.
Tips to prevent winter weight gain:
1. Get enough sun-shine
A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.
2. Limit fatty foods
Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.
3. Fill yourself up with fiber
Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.
4. Don’t skip workouts
Don’t skip the gym. Fix days for workouts and try to follow it as well.
5. Weigh yourself every day
Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.
6. Indulge in healthy drinking
Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.
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