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During pregnancy, I've put on 26 kgs. Had my delivery in February this year. I'm keen on reducing weight and getting back to shape but elders in the family strictly advise not to do any sort of exercise till 6 months of delivery. However, my gynec suggests to start workout asap. I'm really confused. Please help.
I am surfing from soar throat from few number of days. Its paining a lot. I do not know what to do. Its harming alot to me. Even I do not able to eat or drink. Help me.
Hi my name is Akshay and I am 22 years old, My Question is, My face had some scars/dark spots due to old pimples but they are not healing with time, I use a good product as a face wash which was recommended to me by a dermatologist and I use it twice a day but its not healing my skin, so can you recommend me any product which I can apply in night and which could heal up my face ? Thanks.
My sister son had height problem age 17th running now height is 4 feet how to gain height pls give any suggestions.
'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing stress.
So, what types of exercises are best for treating hypertension?
Aerobic activities are activities that increase your heart and breathing rate. Simple household chores like mowing the lawn or swabbing the floor can also count as aerobic activities. Other such exercises include brisk walking, jogging and swimming. Alternatively you could join a group sport such as basketball or football to increase your aerobic activity. This will make your heart stronger and reduce stress, both of which will in turn lower your blood pressure.
Lifting weights may cause a temporary spike in blood pressure at the time of exercising, but it has a number of long term benefits. It improves your overall cardiovascular health and helps build strong muscles. Instead of doing a few sets of lifting heavy weights, it is better for a hypertension patient to lift lighter weights more number of times. Light weights challenge the muscles by increasing the number of sets.
Practicing yoga asanas and pranayam can help lower blood pressure and reduce stress induced hypertension. While asanas are yogic positions, pranayam refers to breathing techniques. Some asanas that are beneficial for hypertension are shavasana, sukhasan and shishuasan. Yoga benefits hypertension patients by relaxing the body and calming the nervous system.
How much exercise do you need?
With hypertension, you should be very careful to not overdo any exercise. Brisk walking for 30 minutes or jogging for 20 minutes on a daily basis is ideal. A five minute warm up and cooling down period at the beginning and end of your exercise routine is essential. If you cannot put aside half an hour each day, you could even break it up into smaller periods of 10 or 15 minutes each. When exercising, it is important to listen to your body. The moment you feel out of breath or dizzy, you must stop your exercise.
If you are a regular gym enthusiast, lifting light weights won't be an issue. However, if you live a sedentary lifestyle and are only starting a fitness routine now, it is advisable to consult your doctor before adding weight training to your schedule. You should also consult a doctor if you are above the age of 45 or if you are overweight.
I am having skin allergies. I asked about this before too. But I didn't get rply from any of the doctors. Please help.
I have very fast mind, some time I am going to be a angry man, but some times I am very cool man ,what I am do,
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What Does “Underweight” Really Mean?
Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.
Conversely, over 25 is considered overweight and over 30 is considered obese.
Use this calculator to see where you fit on the BMI scale (opens in new tab).
However, keep in mind that there are many problems with the BMI scale, which only looks at weight and height. It does not take muscle mass into account.
Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem.
Being underweight is about 2-3 times as common among girls and women. In the US, 1% of men and 2.4% of women 20 years and older are underweight (2).
What Are The Health Consequences of Being Underweight?
Obesity is currently one of the world’s biggest health problems.
However, being underweight may be just as bad for your health as being obese.
According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women (3).
In this study, obesity was “only” associated with a 50% greater risk of early death, indicating that being underweight may be even worse for your health (3).
Another study found increased risk of early death in underweight men, but not women. This indicates that being underweight may be worse for men (4).
Being underweight can also impair immune function, raise your risk of infections, lead to osteoporosis and fractures, and cause fertility problems (5, 6, 7).
People who are underweight are also much more likely to get sarcopenia (age-related muscle wasting), and may be at greater risk of dementia (8,
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Auriculo Acupuncture Therapy Gadget.
Weight Gain will be about 6 to 12 kg at end of program.
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Tesimonials of Patients cured by Dr. Ramesh Maheshwari – Wnho Clinic- Pune. Available on YouTube Videos.
Posted by Dr. Ramesh Maheshwari, Wnho Clinic, 2014 sadashiv peth, Tilak road, Pune. Free to call for further information.
Whether you have just had a baby or you've lost all the weight you'd gained in the past, stretch marks are problems which almost everyone, faces at some time or other. While there are numerous products in the market which claim to reduce stretch marks, there are also many natural ways to remove stretch marks.
4 natural commodities which can be used to reduce stretch marks and their ways are:
1. Potatoes: rubbing potato slices on the area which has stretch marks for a few minutes covers the area with starch. Once the starch is dried and washed with water, this can help reduce stretch marks.
2. Aloe vera: aloe vera is the foremost solution for almost all skin related problems that we face. Its healing properties cure skin problems, like stretch marks. All you need to do is rub aloe vera gel on the affected area every day for about fifteen minutes and washing off with warm water. Alternatively, mixing aloe vera gel with vitamin e and vitamin a oils and then rubbing that on the affected area is also known to be fruitful.
3. Castor oil: it is also used to a host of skin issues and is a sure shot cure. A little castor oil needs to be gently massaged on the affected area, in circular motion for about 10 minutes and then wrapping the area with a thin cloth. Apply some heat on the wrapped area for about half an hour for best results. Do this daily.
4. Hydrate: drink a lot of water and keep your skin hydrated. A well-hydrated skin is known to be free of all marks. When you drink at least ten glasses of water every day, your body gets regular detox which in turn gets rid of the stretch marks.
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