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Dr. Sri Lekha

Gynaecologist, Hyderabad

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Dr. Sri Lekha Gynaecologist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sri Lekha
Dr. Sri Lekha is a popular Gynaecologist in Kachiguda, Hyderabad. She is currently practising at Geeta Maternity Nursing Home in Kachiguda, Hyderabad. Book an appointment online with Dr. Sri Lekha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Geeta Maternity Nursing Home

#3-4-828/1, Near State Bank Of India, Barkatpura , Kachiguda, HyderabadHyderabad Get Directions
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Importance of Protein

Ph. D - Psychology, Psychology
Psychologist, Delhi
Importance of Protein

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a healthy body weight

Here are some foods which are rich in protein and should be included in your daily diet -

1. Greek yoghurt - It has more protein that the traditional variety of yoghurt. It also comes with important minerals such as calcium and probiotics.

2. Eggs - Eggs are considered to be a type super food as it is a powerhouse of nutrients. It has the highest biological value that is the protein in an egg has the highest number of essential amino acids.


3. Meat - Meat such as turkey and chicken are very good sources of protein. Chicken contains niacin, which also boosts the digestive and the nervous system.

4. Tofu - Tofu is a very good source of vegetarian protein and it is also packed with manganese. It helps in muscle recovery after exercise and also strengthens bones in the body.

5. Fish - Fishes are not only a good source of protein but also contain less fat. They are packed with heart-healthy omega-3 fatty acids.

6. Cottage cheese - Cottage cheese contains casein protein which provides the body with a steady supply of protein over a duration of time as it is digested slowly by the body.

Related Tip: How to tackle binge eating?

3561 people found this helpful

I have taken i-pill within 24 hours of having sex. Though we use condom. Is there is chance of being pregnant still?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
I have taken i-pill within 24 hours of having sex. Though we use condom. Is there is chance of being pregnant still?
Dear, your pregnancy chances are very less, how ever it's not nil & 100% effective. Need to take further care & monitoring.
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I am 22 years sir I have one problem. I will have next 2 months will get married. So I can use VIAGRA TABLETSsir. Please tell me doctor.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
lybrate-user please get rid of anxiety It is more important to establish emotional intimacy with partner You may not need medicine Sex is important but has to be established through emotional intimacy.
1 person found this helpful
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I am a 20 year old girl. Am not getting menstrual periods from past 1 and half month what should I do. Please provide me suggestions.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am a 20 year old girl. Am not getting menstrual periods from past 1 and half month what should I do. Please provide...
There are many reason not to get periods first confirm pregnancy them if it's negative then have to see anaemia. If that also normal then see a doctor in person.
4 people found this helpful
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Can ipill's effect last long for 5-6 menstrual cycle? And can small no. Of cysts in ovaries cause missed or delayed period?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Can ipill's effect last long for 5-6 menstrual cycle? And can small no. Of cysts in ovaries cause missed or delayed p...
"Can ipill's effect last long for 5-6 menstrual cycle?- NO" And can small no. Of cysts in ovaries cause missed or delayed period? - Possible. Most of medical challanges need doctor to listen to detailed medical history in form of questions and answers, examination of patient and sometimes reports so meet concerned doctor.-Gynecologist.
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Muje irregular periods hote hain, october ke month mai 2nd date pe periods huwe, phr november mai 8th november ko periods huwe. Tab se abi tak periods he nahi huwe jb ke date 8th ko tha. Phr b 9th ya 10th ko hona chahiye tha but ab aaj 30 december mai mere periods nai huwe please sir/mam. Tell me the problm jisse mere periods delay horahe hai?

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Muje irregular periods hote hain, october ke month mai 2nd date pe periods huwe, phr november mai 8th november ko per...
Hi Lybrate User It's delaying to due to hormonal changes or less secretion of required hormone. You can use Syp Rejoton 20 ml two times a day after taking food to regulate your menstrual cycle. You can take Tablet Rajpravaratani vati two tablets two times a day. Tc thanks Regards!
33 people found this helpful
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I am 30 years old and suffering from PCOD since my 12th standard. What should I do?

BHMS
Homeopath, Faridabad
Hello Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal. so please your complete symptoms.
1 person found this helpful
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My periods were from October 2 to October 5. I had protected sex with my friend on October 10. I had an i-pill in the next morning on October 11. It started bleeding on October 18 and continued for two and half days. Will I get pregnant?

BHMS
Homeopath, Noida
My periods were from October 2 to October 5. I had protected sex with my friend on October 10. I had an i-pill in the...
There is no fixed time in which one bleeds after taking ipill. Sometimes unexpected bleeding occurs more over it is not necessary. Next menstrual cycle can be early or delayed as side effects of the pill. As she has taken within 24 hrs it is 95% effective.
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