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Dr. Sreenivas

Psychologist, Hyderabad

Dr. Sreenivas Psychologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sreenivas
Dr. Sreenivas is one of the best Psychologists in Malkajgiri, Hyderabad. Doctor is currently associated with Kumari Clinic in Malkajgiri, Hyderabad. Save your time and book an appointment online with Dr. Sreenivas on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4-114,Marthi Nagar, Near Ragavendra Theater, Malkajgiri, HyderabadHyderabad Get Directions
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My mom is 60 year's old. She's having hand washing problem from long time. I think she's having Obsessive compulsive disorder! What kind of treatment she needs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. OCD is usually treated with the help of medicines and CBT. If the habit is anxiety provoking, medicines needs to be given according to that. Take care.
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I feel my mind is always over thinking every time. I feel sad. and I feel ashamed to share it with everyone but I fantasize about sex a lot.. I have never done it but I really imagine it all the time when m stressed out. I do not know what to do. Please suggest something. Is it normal or awkward.

DHMS (Hons.)
Homeopath, Patna
I feel my mind is always over thinking every time. I feel sad. and I feel ashamed to share it with everyone but I fan...
Dear lybrate user, there is nothing unusual in your age. Try to keep engaged your self, meet your friends, attend meetings to serve d society, go for gardening, morning walk to restore your blood circulation. Go for meditation to carry oxygen to your brain to calm down your nerve to reduce your stress, anxiety and depression. Take, plenty of water to eliminate, toxins. Take homoeo medicine. @ ignatia 30-6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Take, easily digestible, simple, non irritant diets on time. Please, report fortnightly. Take, care.
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I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity to remember something. I feel my brain is loaded even when I am in sleep I become awaken in mid night. What need to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity t...
Stress and anxiety if remain unresolved for a long time may add up and impair ones performance, work and relationships. Try relaxation exercises like yoga, mediation or deep breathing exercises. If such symptoms remain persistent for more than 2 weeks, it is advisable to consult a psychiatrist for treatment with counselling and medications of required.
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I am chewing tobacco. My mouth is not open properly. I quite tobacco bt the problem continues.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am chewing tobacco. My mouth is not open properly. I quite tobacco bt the problem continues.
You should go for proper diagnosis and accordingly go for treatment. For osmf treatment is long duration. Nd if you discontinued the habit than it can be deffinately cure.
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C.S.C, D.C.H, M.B.B.S
General Physician,
DEPRESSION & WOMEN

What is depression?

Everyone sometimes feels sad, but these feelings usually pass after a few days. When a woman has depression, she has trouble with her daily life for weeks at a time. More women than men get depression. It is a serious illness, and most women who have it need treatment to get better.

What are the different forms of depression?

The most common types of depression are:

Major depression?severe symptoms that interfere with a woman's ability to work, sleep, study, eat, and enjoy life. An episode of major depression may occur only once in a person's lifetime. But more often, a person can have several episodes.
Dysthymic disorder or dysthymia?depressive symptoms that last a long time (2 years or longer), but less severe than those of major depression.
Minor depression?similar to major depression and dysthymia, but symptoms are less severe and may not last as long.
What are the signs and symptoms of depression?

Different people have different symptoms. Some symptoms of depression include:

Feeling sad or "empty"
Feeling hopeless, irritable, anxious, or guilty
Loss of interest in favorite activities
Feeling very tired
Not being able to concentrate or remember details
Not being able to sleep, or sleeping too much
Overeating, or not wanting to eat at all
Thoughts of suicide, suicide attempts
Aches or pains, headaches, cramps, or digestive problems
What causes depression in women?

Several factors may contribute to depression in women.

Genes?women with a family history of depression may be more likely to develop it than those whose families do not have the illness.

Brain chemistry and hormones?people with depression have different brain chemistry than those of people without the illness. Also, the hormones that control emotions and mood can affect brain chemistry.

During certain times of a woman's life, her hormones may be changing, which may affect her brain chemistry. For example, after having a baby (postpartum period), hormones and physical changes may be overwhelming. Some women experience postpartum depression, a serious form of depression that needs treatment. Other times of hormonal change, such as transition into menopause, may increase a woman's risk for depression.

Stress?loss of a loved one, a difficult relationship, or any stressful situation may trigger depression in some women.

How is depression treated?

The first step to getting the right treatment is to visit a doctor or mental health professional. He or she can do an exam or lab tests to rule out other conditions that may have the same symptoms as depression. He or she can also tell if certain medications you are taking may be affecting your mood.

The doctor should get a complete history of symptoms, including when they started, how long they have lasted, and how bad they are. He or she should also know whether they have occurred before, and if so, how they were treated. He or she should also ask if there is a history of depression in your family.

Medication

Medications called antidepressants can work well to treat depression. They can take several weeks to work. Antidepressants can have side effects including:

Headache.
Nausea, feeling sick to your stomach.
Difficulty sleeping and nervousness.
Agitation or restlessness.
Sexual problems.
Most side effects lessen over time. Talk to your doctor about any side effects you may have. ASK ME ONLINE,PRIVATELY FOR ANY DOUBTS AND HELP
8 people found this helpful

I have been taking depression treatment since 2011. Whenever I stop to take medicines, Only Severe Headache starts. I want to ask, Only having a severe headache is the indication or symptoms of Depression? Initially I had severe headache and consult to doctor and declared as a depression marriage.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I have been taking depression treatment since 2011. Whenever I stop to take medicines, Only Severe Headache starts. I...
Hello sir, you can do meditation and yoga to release your headache and involve your self in other activities in which you are interested. Spend more time with your family members.
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My voice is rough and unpleasant and too slow. Even I feel so bad when I try to speak something what can I do for a sweet voice.

MD - Psychiatry
Psychiatrist, Chennai
the pitch of voice is determined by lots of things like genetics, hormones, etc. Males are usually appreciated for thick husky voice, and females for sweet voice. I am surprised u want a sweet voice, like female. U can t do anything about nature, so enjoy what u have and live happily
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Wt can I do for my anxiety plzz help me sir. I am facing some issues like lack of sleep. Weight gain. Dull skin etc.

M.A. Psychology, Diploma in Psychotherapy and Counseling, Certification in Psychometric Testing, Ph. D - Psychology
Psychologist, Delhi
Wt can I do for my anxiety plzz help me sir. I am facing some issues like lack of sleep. Weight gain. Dull skin etc.
Weight gain could be die to anxiety however it is not confirmed. Try doing some relaxation methods and yoga etc to relieve your anxiety. However first of all, get yourself assessed by a psychologist to confirm your anxiety disorder and its level.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
MISUNDERSTANDINGS AND ARGUMENTS? CHANGE THEM INTO FLOWING CONVERSATION
Conflicts and misunderstandings occur at all levels of interaction – at work, among friends, within families and between relationship partners. When conflict occurs, the relationship may be weakened or strengthened. Thus, conflict is a critical event in the course of a relationship. Arguments and misunderstandings can cause resentment, hostility and perhaps the ending of the relationship. If it is handled well, however, it can be productive – leading to deeper understanding, mutual respect and closeness. The health of any relationship is gauged by how the conflicts are resolved, rather than the number of conflicts between the participants.
Conflicts run all the way from minor, unimportant differences to disputes which can threaten the existence of a relationship. Conflicts with a loved one or a long-term friend are, of course, different from negotiating with someone who does not care about your needs, like a stranger or a salesperson.

Principles that underscores all successful conflict resolution.
1. Both parties must view their conflict as a problem to be solved together so that both parties have the feeling of winning.
2. Each person must participate actively in the resolution and make an effort and commitment to find answers which are as fair as possible to both.

We may get so caught up with our own immediate interests that we damage our relationships. If we disregard the position of the other person, if fear and power are used to win, or if we always have to get our own way, the other person will feel hurt and the relationship may be wounded. Similarly, if we always surrender just to avoid conflict, we give the message to the other person that it is acceptable to be bullied and our needs don’t matter. Our feeling of self-worth suffers, resentment surfaces, and we feel frustrated in the relationship. Instead, it is healthier if both parties can remain open, honest, assertive and respectful of the other position. Mutual trust and respect, as well as a positive, constructive attitude, are fundamental necessities in relationships that matter.

SOME EFFECTIVE STRATEGIES TO HOLD EFFECTIVE COMMUNICATIONS:
1. INITIAL AGREEMENT: The other person may be very angry with you and may be having loads of evidence to prove himself right. At that time, instead of arguing your position, simply agree at that time because there will be a grain of truth if nothing else. This doesn’t mean that you are giving up your values and principles. Sometimes its important to diffuse the emotional charge before working out on the differences. Sometimes its ok to “lose” individually in order to “win” together in the end.
2. EMPATHY: Sometimes putting yourself in the other persons shoes and seeing the problem from their perspective helps build bridges. You could say,” I feel that you must be very upset with me for behaving like that with you, I should have been more considerate”. Half the battle is won and the other participant feels validated and will be more willing to listen to your tale of woes more amicably.
3. ASK QUESTIONS: When you ask questions, it shows that you care and are interested to resolve the problem at hand. Please note that while asking questions, be watchful of your words and tone. Asking exploratory questions about the other persons thoughts and feelings rather than probing and insulting questions can take you miles on the way to effective resolution. For eg. “Is there anything that you would like me to know about this problem”?
4. USING “I” STATEMENTS: Take responsibility for your own thoughts and feelings rather than blaming the other person for making you feel like that. This decreases the chance that the other person will become defensive. For example, “I feel pretty upset that this thing has come between us.” This statement is much more effective than saying, “You have made me feel very upset.”
5. COMPLIMENTS: Find something nice and genuine to say about the other person, even if the other is angry with you. Show a respectful attitude. For example, “I genuinely respect you for having the courage to bring this problem to me. I admire your strength and your caring attitude.”

A RATIONAL APPROACH TO RESOLVING CONFLICTS:
Here is a model that may help in resolving interpersonal conflicts.
1. Identify the Problem. Have a discussion to understand both sides of the problem. The goal at this initial stage is to say what you want and to listen to what the other person wants. Define the things that you both agree on, as well as the ideas that have caused the disagreement. It is important to listen actively to what the other is saying, use “I” statements and avoid blame.
2. Come Up With Several Possible Solutions. This is the brainstorming phase. Drawing on the points that you both agree on and your shared goals, generate a list of as many ideas as you can for solving the problem, regardless of how feasible they might be. Aim toward quantity of ideas rather than quality during this phase, and let creativity be your guide.
3. Evaluate These Alternative Solutions. Now go through the list of alternative solutions to the problem, one by one. Consider the pros and cons of the remaining solutions until the list is narrowed down to one or two of the best ways of handling the problem. It is important for each person to be honest in this phase. The solutions might not be ideal for either person and may involve compromise.
4. Decide on the Best Solution. Select the solution that seems mutually acceptable, even if it is not perfect for either party. As long as it seems fair and there is a mutual commitment to work with the decision, the conflict has a chance for resolution.
5. Implement the Solution. It is important to agree on the details of what each party must do, who is responsible for implementing various parts of the agreement, and what to do in case the agreement starts to break down.
6. Continue to Evaluate the Solution. Conflict resolutions should be seen as works in progress. Make it a point to ask the other person from time to time how things are going. Something unexpected might have come up or some aspect of the problem may have been overlooked. Your decisions should be seen as open to revision, as long as the revisions are agreed upon mutually.

Keep in mind that differences will come up in any relationship just because you two are different individuals with different perspectives, ideologies, attitudes and perceptions. Too much similarity in personality and working styles may be comforting but can be very boring and uninspiring overtime. On the other hand, differences can bring change, novelty and an added spice to the relationship. Two very different people can pool their different strengths and work together as a stronger team. Though, extreme differences may overtime sour the relationship and make living or working together difficult. You also need to look out for an emotionally or physically abusive relationship, which is based on power differential rather than respect and trust. A person may then choose to opt out after an amicable “goodbye” or "agree to disagree".





















3710 people found this helpful

I am very depressed because I failed in my 10+2 exam. Because of that I can not concentrate in my daily works. Everyone is forcing me to study but I am not interested in studies. And I can not find out in what im interested tooo. Kindly help me to get out of this situation Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am very depressed because I failed in my 10+2 exam. Because of that I can not concentrate in my daily works. Everyo...
One of the simplest home remedies Natural home remedy using oats, milk, dates, almonds and honey: 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Surely you will get results.
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I am an engineering student how to I increase my listening skills. And to increase my memory power. I need suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am patients of schizophrenia give me some types to reduce symptoms I am feeling not good last few month.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, schizophrenia is a chronic brain disorder characterized by the presence and absence of particular symptoms. Positive symptoms present in schizophrenia include cognitive issues/disorganized thinking, and the experience of delusions or hallucinations. Negative symptoms include the apparent absence of emotional expression. A combination of medication, support services and therapy is the most effective way to minimize schizophrenia symptoms. 1. First and foremost talk to your doctor and take proper medication. 2. Eat a healthy diet. Studies suggest that people with schizophrenia tend to have more unhealthy diets than non-schizophrenic people. Lack of exercise and smoking are also common among people with schizophrenia. Research suggests that a diet low in saturated fat, high in polyunsaturated fatty acids, and low in sugar might be beneficial also in alleviating the symptoms of schizophrenia. 3. Quit smoking and try a gluten free diet 4. Seek psychotherapy either in lucknow or online.
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I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.
Hi lybrate-user, I suggest you to take counseling from a psychologist to get to the root of your problems and work on your low self esteem. Seek treatment soon to get over your complex and avoid difficulties in your personal and professional life.
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Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60 ml daily. But only in evening. He is 42. I am worried about his liver. Is there any medication to prevent liver disease if he continues to drink. How many years it will be safe to drink this much ?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60...
Hi lybrate-user, your elder brother is suffering from alcohol dependance syndrome. Which is a medical disorder. He is unable to quit at his own, rather not motivated to quit. There are proper treatment of alcohol deaddiction. For this you probaby have to admit him under a psychiatrist trained in deaddiction. There he wll need detoxification treatment; intense psychotherapy e. G. Motivation therapy, relapse prevention therapy, assertive therapy etc. He will also need antcraving therapy. A through gastrointestinal checkup is also required by a gastroenterologist. Hope with proper guidance n family support your brother can be helped.
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I am very much doubtful about my future. I cannot do the things fully focused. When I think about my future I am getting nervous. My goal are really big but because of this problem I cannot do anything. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very much doubtful about my future. I cannot do the things fully focused. When I think about my future I am gett...
This is an anxiety disorder and depressive as well. You need to practise mind control, yoga and relaxation techniques.
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My husband is 39 years old. He was addicted to alcohol and tobacco from the age of may be 25. Now wen he wants to stop he falling weak. He stopped but he no good appetite. He gets angry very soon. Shouts immediately looses his temper. Can you suggest what is wrong and whom to consult.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. Lack of appetite, anger, aggression etc are withdrawal symptoms. But nothing to worry. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Common Problems That can Affect Your Voice

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
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Here are some problems that can create difficulties in speaking

4728 people found this helpful

I lost some body close last year and since then feel very depressed and prefer keeping to any self all the time, please help me.

BHMS
Homeopath, Faridabad
I lost some body close last year and since then feel very depressed and prefer keeping to any self all the time, plea...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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