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Dr. Sreenivas

Psychologist, Hyderabad

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Dr. Sreenivas Psychologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sreenivas
Dr. Sreenivas is one of the best Psychologists in Malkajgiri, Hyderabad. Doctor is currently associated with Kumari Clinic in Malkajgiri, Hyderabad. Save your time and book an appointment online with Dr. Sreenivas on Lybrate.com.

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Kumari Clinic

4-114,Marthi Nagar, Near Ragavendra Theater, Malkajgiri, HyderabadHyderabad Get Directions
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Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under cardiologist doctor. He gives me 2 tabs. B-29 (corona) & Nexito LS from last 2 weeks. Currently im suffering from cough & cold. My question is whether this tables are good for taking during cough and cold. What precaution I need to taken to cure cough and cold immediately. Because im going to cold places in North India during next 5 days. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under...
Dear lybrate-user, You can take both these medicine during cough and cold. You can also consult psychiatrist for your problem as they are the primary consultant for your problem. There are other good and very effective medicine for anxiety apart from Nexito (Escitalopram) for anxiety. All d best!
1 person found this helpful
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My mother consumed S-Vocitica10 regularly for mental strength and mood suing, But it makes her drowsiness in daytime. Can I stop the medicine? If it can be stopped, what is the way? Is there any alternative medicine? If it will be stop now, an problem occurs in future?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My mother consumed S-Vocitica10 regularly for mental strength and mood suing, But it makes her drowsiness in daytime....
Yes the best alternative is homoeopathic medicine... but don't stop the medicine right away... first consult and start homoeopathic medicine once she feels better then you may slowly tapper down the dose... If she does not have major issues.. then you may stop it.... But for best homoeopathic treatment you must consult with proper case details...
1 person found this helpful
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I am always feeling unreal and forgetting things very often. What may be the disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I hope I am wrong that your use of the word ?unreal? is meant to be understood as difficulty facing life than something more sinister. If, on the other hand, you mean that you are disconnected from the world around you and you feel that you don?t belong to your surroundings, you could be looking at something serious. In that case you must take your parents and visit a counselor first and on that person?s recommendations you could be asked to meet with a doctor. I don?t know how long this has been going on but do not delay and the earlier it is dealt with the better for you. When symptoms like this appear in early adolescence, it could mean something more serious. Equally encouraging is that the earlier it is treated; the changes can be better and permanent.
1 person found this helpful
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I am female of 34 years having fear from air travelling can anyone help me to get rid off?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am female of 34 years having fear from air travelling can anyone help me to get rid off?
Hi, homoeopathy offers good solution based on such mental symptoms- take these two medicines one day before and on the date of journey.- 1. Arsenicum alb 200-- one dose (6 to 10 pills) in the morning and one in the evening 2. Gelsemium 200--one dose (6 to 10 pills) in the morning and one in the evening.
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Sir or mam. When I am so angry at extreme level my body tremble at that time I don't know why. This is also happens to my father. Can you please suggest something so that I am free from this.

Masters in Psychology, PGDRP
Psychologist, Delhi
Sir or mam.
When I am so angry at extreme level my body tremble at that time I don't know why. This is also happens t...
This could be a genetic condition, if it happens to you and your father. You need to practice some breathing exercises right when you feel angry. When ever you feel too angry about something, before you react, just take six to ten deep breaths for 10 minutes. Practice this technique for 15 days and you will see a change.
1 person found this helpful
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Struggling with Stress?

DNB, DPM, MBBS
Psychiatrist, Delhi
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Impact of Stress on our health

Mera naam Dr. B S Arora hai. Mai peshe se ek manochikitsak hoon. Kya aap apni Zindagi Tanav Mukt Jeena Chahte Hain? Kya aap Chahte Hain ki aap ke Jeevan Mein Koi Tanav Na Ho? Agar aap ka Uttar haan me Hai To Mujhe Gaur Se suniye. Aaj Mai aap se Tanav aur Tanav se Mukti ke upaay ke baare mein sankshipt vartalap karunga. Pehle tanav Kya Hota Hai? Tanav ke kya Karan Hote Hain? Tanav Mujhe Kaise prabhavit karta hai aur Tanav ki avastha kya hoti hai? Aur fir mai aap ko bataunga Tanav Mukti ke upay. Pehla toh tanav Kahin Bhi, Kisi Ko Bhi, Kabhi Bhi Prabhavit kar sakta hai. Tanav Zindagi Ki Ek Sacchai hai. Tanav ka Sahi Prabhadhan hi ek upaay hai.

Pehla tanav Hota kya hai? Ek avastha Hai jis mein kisi kaaran se mera Shaareerik, Mera maansik Mera Bhavnatmak santolan Bigad jaata hai. Yeh Karan antrik bhi ho sakte hain aur Bahri bhi ho sakte hain. Ye vastavik bhi ho sakte hai ya Kalpanik bhi ho sakte hain. Tanav ko do bhago Me Baanta Gaya Hai 1 positive or negative. Jaise aap apni Pariksha ke liye taiyari karte hai, agar tanav na ho to aap apni Pariksha ki taiyari nahi kar Payenge. Isliye Hum usko kehte hain positive tanav, Ek positive tension. Ab humein dekhna chahiye ki tanav ki avastha kya kya hai. Tanav ki teen avastha hoti hai. Jaise ki hum Apne Jeevan Kaal Ke Andar 3 Kaal Se Guzarte Hain - balyavastha, Yuva avastha aur vridhavastha.

Tanav ki bhi theek 3 Avasthaayein hoti hai. Pehli stage Hoti Hai alarming stage, 2nd Stage hoti hai stage of resistance and Third stage hoti hai stage of exhaustion. Jab Ek vaigyanik addhyyan kia gaya Pata Laga ki Hamare Tanav Ke Karan alag alag ho sakte hain lekin Hum usko Jis Tarah se pratikriya karte hai uska 1 definite pattern hai Jisko Hum Log Kehte Hai generalized adaptation system. Ye ek jatil prakriya hai. Mainw uska Ek thoda sa sarili Karan aap logo ke liye Kiya Hai. Ab Hum Chalte Hain Tanav ke kya kya Karan ho sakte hain. Pehla Karan Ghar Mein Kisi ki mrityu ho jana. Kisika ghar mein janam lena. Kisi Ko Kisi ke ghar mein Achanak aapka financial status ya Naukri ka chhoot Jaana. Ya phir ek samay nirdharit k andar aapka Karya ko karna.

Tanav ke aur bhi Karan ho sakte hain jaise aapka traffic me fas Jana, Pariksha ka nazdeek Aa Jana aur ek pariwarik Kalah jisske anar Divorce Bhi Ek pramukh Tanav ka Karan Hota Hai. Ab Hum Chalte Hain Tanav ke baare mein Humne Charcha kar li. Tanav ke Karan, tanav ki avasthayein. Ab baat karenge tanav Hame Kaise prabhavit karta hai. Hum Shareerik taur pe baat kare to Tanav Hame Rakta Chap yani hypertension, BP Ka mareez Bana sakta hai. Humko Heart Attack De sakta hai. Agar ye tanav accumulated hokar daily Jo Hamare tanav hai Aage chal kar Hame hriday Rog se bhi Prabhavit kar sakta hain. Tanav Hume anxiety, depression, psychosis Ka mareez Bhi Bana sakta hai. Agar tanav bahut jyada ho To kitne log Tanav se prabhavit hokar aatmhatya Tak kar lete hai. Abhi jo vaigyanik addhyyan Huye hai usse ye Pata Chala Hai ki Bada Tanav ek ho toh itna prabhavit nahi karta Magar Chote Chote Kah tanav Hame Jyada prabhavit karte hai. Aur Ek Aur tathya nikla hai. Cancer of tanav. Jo log bahut sara tanav lete hain unke andar Yeh Pata Chala Hai cancer hone ke Pravarti bad rahi hai. Ab mai aap ko Tanav Nivaran or tanav ka prabhandhan Hum Kaise Kare.

Agar Aap iske baare mein mujhse koi sujhaav ya mujhse koi suggestion chahte ho toh aap lybrate ke through Mujhse Sampark kar sakte hain.

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I had protected sex on 30th June 2017 at 2 pm and had An emergency pill at 10 pm. I had Brown Spotting that night. I was supposed to have my periods on 19th July, but I got them on 7th July, the first three days were normal but its been 14th July, I am still having them but they are very very light, now on 16th they are mild, I guess they are returning. But I am experiencing no pain. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had protected sex on 30th June 2017 at 2 pm and had An emergency pill at 10 pm. I had Brown Spotting that night.
I ...
Dear lybrate user. I understand. Spotting is any light vaginal bleeding which occurs at any time other than when a period is due. Spotting between periods is reasonably common. There can be a few reasons why it happens but the most common are hormonal changes and it being due to an implantation bleed. I suggest you to consult a gynecologist. Take care.
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Hi I'm a male I always think of looking handsome and good looking and look fair and handsome so that girls look at me and I girl comes after me but I feel or get depressed that I'm not good looking and handsome or fair looking please tel me or help me wat should I do or please help me with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I'm a male I always think of looking handsome and good looking and look fair and handsome so that girls look at me...
It is wonderful if you are fair and handsome but character development is more important. In fact, if you are selected on the basis of your looks, you are to be pitied because that relationship will not last. Looks can be temporary in durability: looks fade away and is too dependent on the beholder's view. Even when you look for a suitable girl, do not base it on her looks alone. Very little of compatibility is based on physical attributes. There are five areas for consideration: the physical, emotional, mental, social and the spiritual. You need to focus in all these areas to be truly appealing to a girl. You must learn to carry yourself well, dress well, speak well, and be a cheerful person. Your education is going to reflect in your behavior and speech: develop them instead. Improve your values and your outlook in life, and above all improve your character. These are prevailing features that a girl will continue to love and admire for a long time!
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Hello I am 28 year men. I am working as computer software engineer. Now a days I am realizing that I am forgetting things. Some times I do not remember things which I have done few minutes ago. I am also facing headache problem. I am taking balance diet. I do exercise regularly. Please suggest me what I can do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am 28 year men. I am working as computer software engineer. Now a days I am realizing that I am forgetting th...
Hi this could be due to stress- personal or workplace stress. You need to identify that. If their is any cognitive overload. You would need to manage time and schedule your activities likewise. Take frequent breaks. The head ache can be due to same reason. You can try breathing exercises. Since you are already taking balance diet and exercising its really commendable. Do let me know the actual situation you are in.
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I m suffering from extreme stress need to consult a psychologists suggest me a good one.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I m suffering from extreme stress need to consult a psychologists suggest me a good one.
Dear lybrate-user, stress disorder can cause serious health problems if it is left untreated. Treatment is always given to the person rather than the stress itself. No one can avoid the stress around them and therefore they will be taught how to live with the stress itself. Understanding the stress and passionately dealing with the stressor is the best process. Life style coaches and psychologists will train you. There are many psychologists you can contact even online. Do consult a psychologist. Take care.
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I feel tense and depressed while going for a party or attending any function. What can i do to overcome this.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
you could be suffering from Social Anxiety Disorder. It requires treatment with a trained psychotherapist or a psychiatrist. Kindly consult them
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I'm male in my 30s n Been on 30mg for last 4 years and it's been fab as my anxiety and depression went completely apart from usual day today feelings - had xmas from hell with bereavements and other family members having cancer plus I've got child number 2 due anytime now - my doctor said to up my.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm male in my 30s n Been on 30mg for last 4 years and it's been fab as my anxiety and depression went completely apa...
Dear lybrate-user I am very sorry to hear your struggle. I sincerely believe that along with medication you do need to learn very specific coping mechanisms and stress management strategies to support you and regain the life balance. Please do see a psychologist who could help yoh with all these. You also need support in dealing with lose and cancer struggle of loved one. I am. Working in the field of positive psychology. In my work I utilize your own strength to help you over come limitations and ultimately will help you to lead a very authentic and courageous life. Every life has a purpose. Discover yours and lead a joyous life. Let me know if I could be of any help in the journey. Do take good care of yourself stay blessed dolly anadkat.
3 people found this helpful
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I have pain in my body most of the time. I feel depressed very soon. Wat can be done?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my body most of the time. I feel depressed very soon. Wat can be done?
Take healthy and balanced diet. Do yoga and meditation. Avoid stress and anxiety. Do haemogram test and consult with report.
1 person found this helpful
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How can I increase my concentration level at the time of study I am not able to start my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. You have not mentioned your age but I assume you are close to 20 years, in which case there may be hormonal changes going on in your system. You may therefore have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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I have been a regular smoker with around 10-12 cigarettes per day. I now have a regular cough and condition is worse in the evening and during morning as soon as I wake up. Recently I went unconscious many a times while coughing. Please suggest remedies and also I am now quitting smoking with around 3-5 cigarettes per day.

BHMS
Homeopath, Faridabad
I have been a regular smoker with around 10-12 cigarettes per day. I now have a regular cough and condition is worse ...
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
2 people found this helpful
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I am 16 years old. I am suffering from depression and unnecessary anxiety for last 2 years. Oftenly after 4 5 days I go into depression and thinks like suicide, but slowly slowly I control myself. This process is happening for last 2years. Will you help?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 16 years old. I am suffering from depression and unnecessary anxiety for last 2 years. Oftenly after 4 5 days I ...
Anxiety and depressive illness is a medical/psychiatric illness that can be treated effectively by antidepressants and cognitive behavior therapy. So one has to see a psychiatrist at the earliest. Psychiatrist after assessment and evaluation will decide on the best antidepressant medication that is suitable to you. These antidepressant medications are not sedatives or addictive in a nature. The course may last for 4-6 months depending upon the severity of the illness.
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HI doctorsI always anger on small things on my family or my girlfriend. I love tooo much my girlfriend but I also anger tooo much on her. So hlp me plz.

BHMS
Homeopath, Faridabad
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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I feel lazy during daytime suggest some things so I feel relaxed and do my studies in a better way.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Get your vitamin d3 and b12 checked. And eat well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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