Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sreenivas Kumar A

MBBS, MD - General Medicine, DM - Cardiology

Cardiologist, Hyderabad

28 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dr. Sreenivas Kumar A MBBS, MD - General Medicine, DM - Cardiology Cardiologist, Hyderabad
28 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sreenivas Kumar A
Dr. Sreenivas Kumar A is one of the best Cardiologists in Lingampally, Hyderabad. Doctor has been a practicing Cardiologist for 28 years. Doctor is a MBBS, MD - General Medicine, DM - Cardiology . You can visit him/her at Citizens Specialty Hospitals in Lingampally, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Sreenivas Kumar A on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 29 years of experience on Lybrate.com. Find the best Cardiologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Osmania Medical College, Hyderabad - 1989
MD - General Medicine - Osmania Medical College, Hyderabad - 1994
DM - Cardiology - Sanjay Gandhi Postgraduate Institute of Medical Sciences, Lucknow. - 1997

Location

Book Clinic Appointment with Dr. Sreenivas Kumar A

Citizens Specialty Hospitals

Nallagandla Area, Seri-lingampally. Landmark : Near Aparna SarovarHyderabad Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sreenivas Kumar A

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old, from past 3 weeks I started smoking everyday, slight chest and throat pain started, what should I do? What's the reason behind it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 24 years old, from past 3 weeks I started smoking everyday, slight chest and throat pain started, what should I ...
Smoking and cold exposing may be its reason. You should avoid smoking and gargle with leuke warm saline water. Take lavangadi bati thrwice in day.
1 person found this helpful
Submit FeedbackFeedback

I have palpitation problem for last 7 to 8 years my heart bit is slow and fast when I sleep.

MBBS
General Physician, Jalgaon
I have palpitation problem for last 7 to 8 years my heart bit is slow and fast when I sleep.
Please Take Tab tagara by Himalaya 11 for 3 mths Arjunarishta 10 ml Twice a day for 3 months Check your blood pressure, heart rate, regularly Reconsult after 15 days We will think of doing investigation if needed.
Submit FeedbackFeedback

Sir my creatinine is very high. It is 4.43.but I do not have any problem in my body. Blood pressure is normal. No swelling. What should I do.

PGDHHM, MBBS
General Physician, Delhi
Sir my creatinine is very high. It is 4.43.but I do not have any problem in my body. Blood pressure is normal. No swe...
Get ur blood sugar, complete KFT , urine routine ,Ultrasound kub done to further assess the condition
1 person found this helpful
Submit FeedbackFeedback

Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconorm G3 forte (glimepiride 3 mg, metformin 1000 mg) before breakfast for sugar and Telzzy Am 40 (telmisartan 40 mg, Amlodipine 5 mg) after breakfast for high pressure. My mother current sugar level Fasting 188 mg and PP 113. Tomorrow my mother consulted a doctor (Auriom Kar, MD) for sugar. My mother forgot to take Telzzy Am tomorrow which was not told to doctor and the doctor checked my mother blood pressure is 150/100. My mother has some other health problem like whole body itching, vibrate of hand, which was told to doctor. The Doctor now prescribed some medicine Gluconorm g3 forte (which is taken daily) 30 min before breakfast, Betacap TR 80 (propranolol hydrochloride 80 mg) at 8 a.m (it is confused that before or after breakfast), Telzzy Am at 8 p.m (which is taken daily after breakfast, Montek LC (montelukast sodium 10 mg, levocetirizine hydrochloride 5 mg) at 8 p.m,tryptometer 10 mg at 9 p.m, Pregeb M OD 75 (pregabalin 75 mg, Mecobalamin 1500 mcg) at 9 p.m. And Galvus Met 50/1000 (vildagliptin 50 mg, metformin HCl ph. Eur 1000 mg) before half min dinner. I am confused for betacap TR medicine, I search for this medicine that it is a high blood pressure medicine, we are forgot to tell doctor that tomorrow my mother was forgot to take medicine of pressure, it is possible to my mother blood pressure reading high that time for not taken medicine. Pls advised me that the doctor prescribe me right prescription or not? The doctor has not get any mobile number so we can not contact the doctor. Next review date is given 01 /10/2016. Pls advised me your valuable opinion. Thanks & Regards PRANABESH BANERJEE.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconor...
Betacap TR is given for hand tremors (vibration) not for BP. So let her continue it. Check BP regularly ,as you said it can decrease BP aswell.
2 people found this helpful
Submit FeedbackFeedback

What are the causes for congestion in chest? I do not smoke and does congestion in chest cause headache and nausea?

MBBS
General Physician, Cuttack
What are the causes for congestion in chest? I do not smoke and does congestion in chest cause headache and nausea?
chest congestion is due to bronchial Asthma,lung infection.Chest congestion cause cough with sputum, there may be slight breathing difficulty
1 person found this helpful
Submit FeedbackFeedback

I have red eyes, Gas in my stomach. Pain in my right side of heart. And how to control my diabetes. Please give me suggestions. I am little confused with my diet.

BHMS
Homeopath, Delhi
I have red eyes, Gas in my stomach. Pain in my right side of heart. And how to control my diabetes. Please give me su...
Hello, you can take homoeopathic medicines 1. Belladonna 200 (4 drops in little water) thrice a day for 7 days 2. Carbo veg 200 (4 drops in little water) thrice a day for 7 days and revert. If overweight, lose weight. Avoid fried and spicy food and food containing caffeine. Make a habit of 8-10 glasses of water intake. For diet management consult privately.
12 people found this helpful
Submit FeedbackFeedback

I am 21 years old and i am suffering from heavy cholesterol what should I do to reduce that?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 21 years old and i am suffering from heavy cholesterol what should I do to reduce that?
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
Submit FeedbackFeedback

Dear sir, please tell how many garlic piece to be taken on daily basis? for cholestral control as per your kind advice garlic to be taken.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Just having garlic does not help lower your cholesterol levels. You need to go for a personalised diet consultation with a qualified dietitian. Feel free to consult privately .
2 people found this helpful
Submit FeedbackFeedback

I had a blockage in artery for which doctor performed angioplasty last year. What should I take care so that is doesn't repeat?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I had a blockage in artery for which doctor performed angioplasty last year. What should I take care so that is doesn...
Regular medicines, healthy lowfat low carb diet, regular exercises/walking, stress free life, regular sleep, avoid smoking. These measures can reduce your chance of re-blockage.
Submit FeedbackFeedback

13 Ways to Lower Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
13 Ways to Lower Blood Pressure

13 ways to lower blood pressure:

1. Go for power walks

Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker.


2. Breathe deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. (try these stress-busting yoga poses to relieve tension and check out this gorgeous yoga mat to complement your practice.)

3. Pick potatoes

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says linda van horn, phd, rd, professor of preventive medicine at northwestern university feinberg school of medical. Aim for potassium levels of 2, 000 to 4, 000 mg a day, she says. Top sources of potassium-rich produce include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.

4. Be salt smart

Certain groups of people—the elderly, african americans, and those with a family history of high blood pressure—are more likely than others to have blood pressure that's particularly salt (or sodium) sensitive. But because there's no way to tell whether any one individual is sodium sensitive, everyone should lower his sodium intake, says eva obarzanek, phd, a research nutritionist at the national heart, lung, and blood institute. How far? to 1, 500 mg daily, about half the average american intake, she says. (half a teaspoon of salt contains about 1, 200 mg of sodium.) cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical american diet. Watch for sodium in processed foods, obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends. (for more ways to reduce your sodium, see 6 simple ways to lower your salt intake.)

5. Indulge in dark chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa, like these cacao wafers).

6. Take a supplement

In a review of 12 studies, researchers found that coenzyme q10 reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.

7. Drink (a little) alcohol

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at boston's brigham and women's hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. One" drink" is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. Other studies have also found that moderate drinking—up to one drink a day for a woman, two for a man—can lower risks of heart disease" high levels of alcohol are clearly detrimental" says obarzanek" but moderate alcohol is protective of the heart. If you are going to drink, drink moderately"


8. Switch to decaf coffee

Scientists have long debated the effects of caffeine on blood pressure. Some studies have shown no effect, but one from duke university medical center found that caffeine consumption of 500 mg—roughly three 8-ounce cups of coffee—increased blood pressure by 4 mmhg, and that effect lasted until bedtime. For reference, 8 ounces of drip coffee contain 100 to 125 mg; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg. Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says jim lane, phd, associate research professor at duke and the lead author of the study" when you're under stress, your heart starts pumping a lot more blood, boosting blood pressure" he says" and caffeine exaggerates that effect" if you drink a lot of joe, pour more decaf to protect your ticker.

9. Take up tea

Lowering high blood pressure is as easy as one, two, tea: study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from tufts university—results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients—this often indicates a higher concentration per serving. (see when your tea is perfectly steeped using this elegant glass teapot with infuser.)

10. Work (a bit) less

Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a university of california, irvine, study of 24, 205 california residents. Overtime makes it hard to exercise and eat healthy, says haiou yang, phd, the lead researcher. It may be difficult to clock out super early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible. Set an end-of-day message on your computer as a reminder to turn it off and go home. Follow these tips to make your weekends stress-free.

11. Relax with music

Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? the right tunes can help, according to researchers at the university of florence in italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, celtic, or indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

12. Seek help for snoring

It's time to heed your partner's complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (osa). University of alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it's estimated that half of all people with sleep apnea have high blood pressure. If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve bp.


13. Jump for soy

A study from circulation: journal of the american heart association found for the first time that replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

1 person found this helpful

Hi I am 56 year old male. For last about 15 days I feel intermittent murmuring around my left chest surrounding heart. Also feeling very slight heaviness. I had rheumatic heart when I was 16 years old. I am concerned if this is again or some thing else. Please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
Submit FeedbackFeedback

Hello sir, I am 22 years old. I am suffering from hard pain in my chest for two months. Please help and advise me what I do? In the night I also upset when the pain was increased. Please solve my problem.

MBBS
General Physician, Mumbai
Hello sir,  I am 22 years old. I am suffering from hard pain in my chest for two months. Please help and advise me wh...
For pain take tablet paracetamol 650 mg with rantac and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
Submit FeedbackFeedback

Hi I am 24 years old, the problem is am getting mild pain near the left side of my chest when am running or sleeping in backward position. I haven't taken any precautions can you please help me out with these. Thanks in advance.

MBBS
General Physician, Cuttack
Hi I am 24 years old, the problem is am getting mild pain near the left side of my chest when am running or sleeping ...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
Submit FeedbackFeedback

I am feeling some dizziness and some chest rib pain so I want know what can be the problem?

MBBS
General Physician, Cuttack
I am feeling some dizziness and some chest rib pain so I want know what can be the problem?
Dizziness could be due to a) stress, anxiety, inadequate sleep, late night sleeping, excess physical and mental exertion, b) inner ear disease. C) alcohol, sudden drop in bp (like sudden standing), d) heart disease (atrial fibrillation/atherosclerosis), decrease blood volume, heat stroke, dehydration, e) neurological condition, anaemia, hypoglycemia, f) ear infection, brain tumor treatment 1. Treatment of underlying cause 2. Drink plenty of water (8-10glass daily) 3. Take adequate rest, avoid physical and mental exertion 4. Have regular meal, avoid stress and anxiety/ inadequate sleep sound (sleep for 7-8 hours in the night)/ late night 5. Stand up slowly from sitting/lying position. Check your hemoglobin, bp 6. Avoid caffeine, tobacco, alcohol 7. Consult neurologist for further advice and treatment.
Submit FeedbackFeedback

FOR CARDIOVASCULAR HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
FOR CARDIOVASCULAR HEALTH

FOR CARDIOVASCULAR HEALTH

For having good cardiovascular health there are 4 behaviours and 3 factors that matter.

Behaviour:

1. No smoking

2. BMI 23 

3. Optimum activities/exercise 4 heart friendly diet.

Factors:

1. BP 120/80 without medicine 

2. Total cholesterol less than 200 mg

3. Normal blood sugar without medicine.

65 people found this helpful

Sir, I am 67 years old heart patient and was operated for cabg from escorts heart institute and research centre, new delhi in 2002. After this heart by-pass operation, I am perfectly fine in health. I am doing morning walk 6 km and evening 4 km without any rest regularly and also doing physical exercise, as and when needed and not having any sort of addiction habits, with no any breathing problem. I am diabetic since about 2 years back for which I wanted to have nature cure treatment, for which concerned nature cure hospital, desired my 2d echo report and the same was done on 19.03. 2015 from hero dmc heart institute, ludhiana. From the observations of 2d echo report, my lvef was observed 45% (50-80%) (mod. Simpson) which has put my mind on full tension due to some abnormal report. I visited fortis escorts heart institute, new delhi on 9.5. 2015 and had dobutamine- stress echo test, my particulars are as under: name of patient devinder kumar age 67 years. Gender male date of birth 20/12/1947. Height 5 ft 8 inch. Weight 83 kg. Blood group b + positive current medical problem as regards heart, I have no physical problem but since the observation of 2d echo report my lvef is below the normal range, which is causing full tension/feeling risk for life. Other diagnosed medical problems. 2nd problem is diabetic for which I am taking treatment. My main anxiety is:- whether my lvef will improve with medicines, or will remain as is and the medicines so prescribed will continue permanently and in this case the medicines may kindly be preslvef is below the normal range,cribed, earlier medicines taken by me are not reliable. Whether morning/evening walk/exercise is permitted or to be avoided? any risk/precautions? as mentioned in escorts heart institute dobutamine- stress ehco report: ------- lvef 45% at baseline and lvef 52% at peak dose needs clarification. Impression: dobutamine stress echo test is negative for reversible myocardial ischaemia may kindly be clarified please. Any surgery or other procedure recommended. In view of latest dobutamine-stress echo I want to seek fresh prescription from your side, which will improve my lvef, for which I fully hope that I will be fully helped and I convey my thanks for this act of kindness. Present medicines taken by me are not reliable. With deepest regards, yours sincerely.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
In some cases, repeated examination and screening yield no positive results, yet the patient still complains of vaginal discharge. It is then appropriate to explore with the patient the nature of the discharge and relate this to normal physiological discharge, to review personal hygiene habits (advise to avoid douches, perfumed products and tight synthetic clothing) and to explore the possibility of the hidden complaint, such as depression, anxiety or psychosexual dysfunction. Graphotes - profuse, thin, white mucous discharge which comes in gushes with associated back and lower abdominal pain, discharge is more profuse in the morning on rising, constantly cold.
1 person found this helpful
Submit FeedbackFeedback

I'm 24 year boy . My problem is that I think too much and I have big shame too due to that my heart get pain . Need solution.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I'm 24 year boy . My problem is that I think too much and I have big shame too due to that my heart get pain . Need s...
Hi lybrate-user you seem to be suffering from poor self confidence and low self esteem, which is making creating lot of negative feeling in you about yourself. This seems to be the reason which keeps you preoccupied with any thing you do. The best approach would be to consult a clinical psychologist in your vicinity and under go psychotherapy or counseling as deemed necessary.
5 people found this helpful
Submit FeedbackFeedback

I am 20 years old .my heart beat suddenly increases and decreases though no tension at that time. What is the reason. Is it danger.

BHMS
Homeopath, Thane
I am 20 years old .my heart beat suddenly increases and decreases though no tension at that time. What is the reason....
Hi, if you feel that you have no tension, but the increase in hearbeats may be due to the subconcious fear that you might be having. Think about it. Do yoga exercises and pranayam regularly. No need for medicines if you do this.
Submit FeedbackFeedback

Wht should v do for high blood pressure N wht should v do for our daily headache.

MBBS
General Physician, Mumbai
Wht should v do for high blood pressure
N wht should v do for our daily headache.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination and we have to give medication for high bp.
Submit FeedbackFeedback

Hi, I am 28 years female and from 2-3 days I am feeling weird on left side of my chest like few times I feel like my heart is shivering and sometimes I am feeling like pain in my felt arm but I am not having any problem with my health as I am absolutely fit but few days back I had moderate stomach may Be I have had something spicy because it just recorded after one day.

MBBS
General Physician, Mumbai
Hi, I am 28 years female and from 2-3 days I am feeling weird on left side of my chest like few times I feel like my ...
Dear lybrateuser,? - Your problem appears due to acidity & anxiety - avoid spicy, fried & junk food - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals - take syrup Gelusil, 2 teaspoonful half an hour after every meal three times a day - have a well balanced diet, have 7-8 glasses of water for proper hydration & digestion.
1 person found this helpful
Submit FeedbackFeedback
View All Feed