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Dr. Sravani

Gynaecologist, Hyderabad

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Dr. Sravani Gynaecologist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sravani
Dr. Sravani is a renowned Gynaecologist in Santosh Nagar, Hyderabad. You can consult Dr. Sravani at Sri Srinivasa Hospital in Santosh Nagar, Hyderabad. Book an appointment online with Dr. Sravani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Srinivasa Hospital

17-1-380/E/28 & 32, C E Colony Main Road, Santosh Nagar,Saidabad. Landmark: Opposite Allahabad Bank, HyderabadHyderabad Get Directions
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Sir I have given unwanted 72 to my wife she take medicine but she fell like vomiting sleeping and mouth taste is bitter she take medicine yesterday approx 11: 30 pm sir please reply me what I do.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
Sir I have given unwanted 72 to my wife she take medicine but she fell like vomiting sleeping and mouth taste is bitt...
Unwanted 72 is a hormonal tab, can lead to nausea and vomiting. You can give her anti emetic if required. Wait for 1-2 days, she will get better.
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

Hi I am 36 years old my period stop in 3 year and I have not any child how to get pregnant? Please advise.

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi I am 36 years old my period stop in 3 year and I have not any child how to get pregnant? Please advise.
Hello , did you mean to say that your periods have stopped 3 years back. If it is so then you are a case of premature ovarian failure. But this doesnt mean you cant be pregnant. We have various advanced treatment options available in the field of assisted reproductive technique which might help you. For getting a detailed information better if you could come in person. So let me assure that you have treatment options available you just have to chanelised your treatment in a precise way. Thanks a lot and will be happy to help you.
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I m 32yrs old trying to conceive for the last 6 months but failed done thyroid hemoglobin test all in normal so any remedy

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Check semen, USG and tubal function. Remedy is always there but depends on the actual cause of the problem and the years you have spent for it.
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I am asking this question for my friend. That he is in a doubt. Will precum cause pregnancy? As he had sex with his girlfriend without any safety measures. If so what are the methods to prevent pregnancy. Now it is the third week.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am asking this question for my friend. That he is in a doubt. Will precum cause pregnancy? As he had sex with his g...
Third week is too late to do anything. You will have to wait for her next periods. Yes, pre-ejaculatory semen contains sperms and technically it can cause pregnancy. But the chance is much lesser. For the male partner, the only protection he can afford during casual sex is by the use of condoms.
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I I miss my period but, how may day I wait for this of 4 week 6 days. I done HCG test but result are negative what to do.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I I miss my period but, how may day I wait for this of 4 week 6 days. I done HCG test but result are negative what to...
If it is negative please wait for few more days. If the same problem persists please consult nearest gynecologist. Scanning of abdomen is essential for proper diagnosis. In case of thyroid, pcod and there are several other conditions wherein there can be delayed menstruation. So for proper diagnosis scanning is essential.
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I had unprotected sex on 8th august, I took ipill within 2 hours, My period date for last month was 23 august. Its been 6 days but still I am not bleeding! my periods usually comes 4-5 days before the previous date! please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I had unprotected sex on 8th august, I took ipill within 2 hours, My period date for last month was 23 august. Its be...
Please take following medicine:- sa. Rub. 1m / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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I am a 26 year old female. I am a lactating mother while taking green tea any problems comes with my child?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am a 26 year old female. I am a lactating mother while taking green tea any problems comes with my child?
Straight green tea is safe for breastfeeding mothers, though it is best consumed in moderation. You would have to drink several cups a day to reach the upper limits of allowable caffeine, but even a small amount of caffeine can affect your baby.
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I have a lot of problem. 1st is menstrual problem. Heavy bleeding. Hair loss. When I brush my teeth, it's bleeding. Low bp too. Can you help me in this?

oral implantology, BDS
Dentist, Jaipur
I have a lot of problem. 1st is menstrual problem. Heavy bleeding. Hair loss. When I brush my teeth, it's bleeding. L...
For bleeding gums you need to visit a dentist for thorough check up and scaling polishing of your teeth. for other problems you need to consult different doctors like for hair problem consult with dermatologist or trichologist. for menstrual cycle problem consult a gynecologist
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Anticardiolipin antibody igm value is 59.58 MPL/ml Can you please respond what does it mean. I have pregnancy miscarriage twice in last 8 months.

MBBS
General Physician, Mumbai
Anticardiolipin antibody igm value is 59.58 MPL/ml
Can you please respond what does it mean.
I have pregnancy miscarr...
It usually increase due to miscarriage and hence needs to be evaluated further and Cardiolipin is a kind of fat in the blood and antibodies develop against it leading to vascular disease.
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Wanted to know the best birth control pill to be used & I am suffering from PCos irregular cycle. For how many cycles should I use.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Wanted to know the best birth control pill to be used & I am suffering from PCos irregular cycle. For how many cycles...
Pcos is not a disease but a change in the body happened because of your deranged lifestyle. If you take pills then your periods would come normally till you r in the pills. Once you stop the pills the periods would return back to what they were before. U need to change your lifestyle n loose weight.
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I am suffering from irregular periods since I got matured. It's been 13 years still this continues. I have consulted many doctors regarding this, they suggest a course of tablets for 3 months and then it becomes regular for few months but again in vain. Please suggest a proper solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from irregular periods since I got matured. It's been 13 years still this continues. I have consulted ...
Following of periods paricharya during period days is very important for regular periods avoid heavy work heavy food bathing travelling exercise during periods take complete rest during 3-4 days of periods eat healthy home made garam garam food avoid freeze stored food basi food two time heated food etc avoid day time eating and late night jagaran.
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Severe Pain in lower abdominal in middle during period is normal or not? Please do reply soon.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Severe Pain in lower abdominal in middle during period is normal or not? Please do reply soon.
No it is not at all normal.. It is called dysmenorrhea. And only homoeopathic medicine have permanent cure for it... For that you will have to give proper details...so that an accurate medicine can be given.. Till then Abroma Augusta Q.. it will give temporary relief.
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She is only 12years[approaching] old. But she have already big breast n excessive growth of hair in her genital part. And she tell me that last week she did masturbation. But she is not having periods. Why is this doctor? Did sexual behaviour starts early in 12? She is really behaving very sexually. She watches porn movies. Did that causes this? How can we reduce it? please help

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
She is only 12years[approaching] old. But she have already big breast n excessive growth of hair in her genital part....
If she has overdeveloped breasts and extra hair growth with hypersexual behavior, then this might well be precocious puberty or Hormonal imbalance. I would sincerely advice you to consult a Endocrinologist and Gynecologist. Investigate her for a hormonal profile thoroughly. In case of persistent behaviour problems in spite of a normal hormonal profile consult me online for medical assistance
2 people found this helpful
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
How mental activity can cause brain changes.
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I am pregnant ,my blood level is low. What medicine can I take to increase my blood level?

MBBS
General Physician, Cuttack
I am pregnant ,my blood level is low. What medicine can I take to increase my blood level?
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6take adequate rest, 7. Avoid physical and mental exertion. 8. Take haem up syrup 3 tsf twice daily before food 9. Monitor your hemoglobin 10. Consult gynecologist for further advice.
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I've had vaginal itching for around two years now, as with most posts I've read I've been told it's just thrush but then I've been tested for that twice now and both tests came back negative. The GUM clinic said it could just be an allergy or thrush of the vulva (if that is even possible?). I have.

MBBS
General Physician, Chandigarh
Apply candidb cream twice a day and keep your private parts absolutely clean and dry vaginal infections can come again and again you have to treat them every time.
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I have pcos and irregularities in monthly periods. Bcoz of this I put on weight and unshaped body.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have pcos and irregularities in monthly periods. Bcoz of this I put on weight and unshaped body.
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives.
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Sir/mom. Maine apni gf ke sath 17 feb ko sex kiya th or 26 feb se 2 April tk period huwe. Sir uske meri gf ne do baar peganesw se pregnancy test kiya jo ki negative aaya. Sir meri gf ko abhi tak period nhi huye sir meri gf pregnant to nhi hai. please ans me sir aaj 14 May hogaye

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/mom. Maine apni gf ke sath 17 feb ko sex kiya th or 26 feb se 2 April tk period huwe. Sir uske meri gf ne do baar...
Hello, if urine pregnancy test is negative then she is not pregnant. The menses can be delayed due to stress induced hormonal imbalances.
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