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Dr. Souza Maria Rene Olympia

Psychiatrist, Hyderabad

250 at clinic
Dr. Souza Maria Rene Olympia Psychiatrist, Hyderabad
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Souza Maria Rene Olympia
Dr. Souza Maria Rene Olympia is a popular Psychiatrist in L B Nagar, Hyderabad. She is currently associated with Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Save your time and book an appointment online with Dr. Souza Maria Rene Olympia on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
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I am in depression. I don't feel alive. I dont feel like getting up from my bed. I have panic attacks. I tried to kill myself. How can you help me please take me out of this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are in an anger-related depression and need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons? If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Am reducing my weight what should be my ideal breakfast and I am walking daily 12 kmsI want to avoid smoking and tobacco even I tried but I am facing so any procedure or tablets to avoid My sister has pcos problem. She treats from gyno Doctor in two times. But her problem hasn't gone.

PDDM, MHA, MBBS
General Physician, Nashik
Am reducing my weight what should be my ideal breakfast and I am walking daily 12 kmsI want to avoid smoking and toba...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Take help of a deaddiction centre for your smoking. Mention your sister's usg abdopelvis reports and revert.
2 people found this helpful
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I am health conscious and fitness conscious, I follow good nutritious diet daily, and I want to have all my food in organic, which are free from pesticides. Now days in every paper, TV they tell about the impure of our food and chemicals used In farming, seeing this I get very upset and angry. And what about my health in future. So Is there any chance to clear the chemicals on food and vegetables, fruits etc.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am health conscious and fitness conscious, I follow good nutritious diet daily, and I want to have all my food in o...
You should wash fruits & vegetables thoroughly & remove peel before consumption to reduce pesticide content. Buy foods with FSSAI mark. Organic foods are free from harmful fertilizers & pesticides. You can also grow fruits & vegetables in your own garden if possible. Always buy locally available & seasonal foods. Soak your grains & pulses for 1/2 hr before cooking.
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Struggling with Stress?

DNB, DPM, MBBS
Psychiatrist, Delhi
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Impact of Stress on our health

3820 people found this helpful

How would I know whether I am under stress. Everything seems ok like normal sleep, no anxiety as such.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How would I know whether I am under stress.
Everything seems ok like normal sleep, no anxiety as such.Please tell.
Dear lybrate user. Stress presdnfz itself as restlessness, body pain, lack of appetite and lack of sleep, negative thoughts, feeling hopelessness etc. I advice not to worry about stress unless you are actually stressed. Take care.
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Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help from some psychotherapist / psychologist so that some strategy be placed in order to alleviate.

Masters in Clinical Psychology
Psychologist, Lucknow
Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help ...
Good morning, welcome to lybrate and thank you for seeking help. I am sure the prolonged duration must have drained you of your resources and you must be unable to handle the stress anymore. Since you mentioned four key words - stress, anxiety, grief and conflict, I would like you to go in depth of these words to explore your world. An indepth understanding of the situation is better than a superficial treatment guideline. Psychotherapy is most effective when reason/concerns/fears are understood to eliminate the root cause of the discomforts. There I request you to consult any psychologist online or in person and take sessions for your long standing anxiety. If the psychologist screens you out for anxiety disorder etc (not necessarily) you may seek psychiatric help too. All the best.
1 person found this helpful
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Hi, From last few days I've been suffering from pain in my veins from my neck to kidneys. Whenever I eat something after sometime I start feeling the pain. What could be possible reasons?

MBBS, cc USG
General Physician, Gurgaon
Hi, From last few days I've been suffering from pain in my veins from my neck to kidneys. Whenever I eat something af...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physician/me for Further Management
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Hello. Sometimes I have speaking problem. I feel difficult to utter words. But it happens only when I feel nervous. May be its due to stage fear. But what is the solution for this. Kindly suggest.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You can gradually get over the fear. Initially, try to rehearse a speech in front of a mirror. Then try to give a speech in front of your parent or sibling, then in front of a friend. Gradually increase the number to two and then three and so on. Try to achieve this over a period of 6 months. Have faith, i' m sure you'll get over it.
6 people found this helpful
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I am 28 years old and suffering from depression and anxiety from last 4-5 yrs, how do I cure it?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 28 years old and suffering from depression and anxiety from last 4-5 yrs, how do I cure it?
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. Consult me for same.
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Is there any problem to drink 3 peg brandy daily? 3 years I am continuing like this.

Masters in Clinical Psychology
Psychologist, Lucknow
Yes there is a problem. Alcohol itself is a problem and you are having more than required. Year by year nothing will change or you may not notice any change but then suddenly you will start having symptoms. It can lead you to develop fatty liver ultimately leading to liver cirrhosis. Its advised you either cut down or leave it cold turkey. Consult with a psychiatrist for medication if you have developed an addiction. Medicine will help you quit alcohol and also manage you withdrawal symptoms. All the best.
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I am a 22 year old boy, in a long term relationship. Since 5 years. Everything was normal till 3 years but since last 2 years I had been suffering from anxiety and a bit depression. The problem is that I hav become emotionless. I do not feel those emotions which once made me smile, made me cry, made me excited, neither in my relationship nor with anyone else. What could be the reason.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 22 year old boy, in a long term relationship. Since 5 years.
Everything was normal till 3 years but since last...
Three years ago you were in late adolescence and obviously that it the last time some unresolved childhood issue will surface looking for a resolution. I feel that you need to go for counseling and explore what that issue is: I suspect from your description that it has to do with some rejection. The loss of affect may have to do with a defense against dealing with feelings. Kindly explore this with the counselor and you will find a lot of relief.
11 people found this helpful
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Hi sir actually I want ask. I Wil smoke regularly three a day is it harmful to our body are lungs j.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I am a boy of age 16 and once I watched lesbian videos and chat with lesbian girls and from I became addicted to it but now I want to leave these thing for this I tried my level best but became unsuccessful. Please help me to leave these things.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a boy of age 16 and once I watched lesbian videos and chat with lesbian girls and from I became addicted to it b...
Your mind control and willpower are only helpful Read books or listen to music and also do meditaion and yoga.
1 person found this helpful
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I am very depressed I have no job no money no girl in my life every thing is going wrong with my life. There is only sadness no to be happy about. What should I do please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am very depressed I have no job no money no girl in my life every thing is going wrong with my life. There is only ...
Dear lybrate-user, job, money and girl are not the basic things of life. Peace of mind is the basic requirement. You don't get job. There could be some basic reasons. I request you to address and analyse the reasons to find alternatives. You need to be self motivated. Even people with post graduate degrees do not get job, even people without any qualification are doing jobs. What do we learn from this? if there is a will, there is a way. Please keep this in mind. If you need job, in the initial stages, do not worry about what salar you get. You may even work for peanuts. Once you gain experience and prove your worth, you can always go for better salary. Now just try to get a job. Take care.
5 people found this helpful
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I am a student. And I don't concentrate in my studies. My learning power is soo weak and my exams. Is near. Plzz. Can tell me some tricks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Rohit. Concentration is attention span. Attention span can be improved by creative learning methods. Please search google for '' creative learning methods '' and adopt some of those methods. Please consult a psychologist online for counseling, advice and therapy. Take care,
3 people found this helpful
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Ways to Treat Insomnia

MBBS, MD - Psychiatry
Sexologist, Mumbai
Ways to Treat Insomnia

Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.

Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.

Here are the various ways to treat insomnia:

Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly. 

  1. Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
  2. Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
  3. Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
  4. Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.

Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.

The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. Unwillingness for food. And at last week ness affect for long run. Although I back and recover in few days but it happen usually. Please suggest what should do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. ...
Our body is linked to our mind and whenever we are emotionally disturbed, some part of the body which is weak already will get affected. You have very rightly connected your emotional state to your digestion. For nervousness, I suggest that you undergo counselling sessions to feel more confident from within and in control of yourself and the situation. The counsellor will help you to vent out whatever you are going through in a non judgemental and therapeutic space which is aimed at recovery from the stress and learning practical tips to handle stress better without feeling nervousness. Meanwhile some general tips foryou: 1. Keep in mind that you have some abilities and capabilities. If you are doing any work out of your comfort zone, then it's possible that you win feel nervous. All humans go through this and it is normal. But what helps to come out of nervousness and perform the job, is a core belief that I am capable and worthy of doing this job and I know how to do this job. If you don't have the knowledge then it is best to learn what is needed and then attempt the job. Eg. A receptionist must know how to type and answer phone calls. Thus it is important to know these skills before attempting to take this role. 2. Don't be afraid to make mistakes: all humans make mistakes even if they have been doing a particular work for many years. This is again human nature and tendency. So don't be hard on yourself and be ready to make mistakes. The best way is to learn from your error of judgement so that you don't do the same things next time. You will get hands on experience and know different ways of doing the same thing as well. People who succeed only make number of mistakes. Without making mistakes, nobody has yet succeeded. 3. From depressed I think that you feel disappointed in yourself. Please don't label yourself as depressed because disappointment is a normal emotion and nobody is immune to it. Life is dull of ups and downs. Your job is to bounce back and be ready to take the challenge again. The failure doesn't define you as a person. Failure and success are one part of life and you are much more than that. You might have not succeeded in one attempt. But you can make more attempts or try something new. There is no end to scope of exploration and learning. 4. Exercising regularly and eating light food full of lean proteins, complex carbs, good fats is very important for physical and mental health. Get your vit b 12 and vit d3 levels checked and if it's low then eat foods which will up this level or take supplements. Exercising is known to release natural and mood uplifting neuro transmitters to help feel good and confident about your self. And there are numerous health benefits including better digestion.
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I am afraid I am not able to go in my room I was sleeping nd I felt that somebody is trying to wake me I do not believe all those things at a tym I woke nd nobody was there I put on my rooms light nd then tried to sleep but can not.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am afraid I am not able to go in my room I was sleeping nd I felt that somebody is trying to wake me I do not belie...
YOu practice to sort out any worries in your mind and solve it. DO meditaion and yoga to get a good sleep
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I am of 49 years. For the many years I am feeling tension for any work without any reason. always I think negative and presumes unwanted incidents. Due to some recent problems I am all ways thinking of the incident and feeling tensed. please suggest?

MA In Clinical Psychology
Psychologist, Pune
I am of 49 years. For the many years I am feeling tension for any work without any reason. always I think negative an...
Hello To convert negative thinking into positive is in your hand only. Key of success is within you. Try to search you will get. If not ask for help we are their for you.
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My doctor is very reluctant to stop my medication for depression although I feel better now. Can I stop it on my own? Are these medications addictive?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My doctor is very reluctant to stop my medication for depression although I feel better now. Can I stop it on my own?...
Your doctor is right. Please don't stop medication on your own. You are feeling better because these medicines are working on your body and mind. If you stop these medicines, your symptoms/problems will come up again. It is advisable to talk to your doctor about how long you need to take it, what side effects will it have or if these medicines are addictive etc. Also talk to your psychiatrist about seeking counsellor's help. Because, along with medicines, counselling will be very helpful for you. Later on, your pschiatrist and counsellor together can decide on tapering down/stopping your medicines, after evaluating your progress.
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