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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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P Laxma Reddy
My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.
Honey - 1 part
Warm water - 2 parts
Cinnamon powder - 1 teaspoon
Mix the above to a smooth mixture.
Apply it over the knees and the pain will fade off within minutes.
I am a sports person, when I start up some physical exercise I have always pain in my right ankle. Please advise.
Hello there, I am jogging on daily basis 3 kms and after that take a walk of 2 kms. Even after walk I feel my legs (especially tibia) stiff and it seems that I won't be able to jog next day, however I still manage with stiffened legs. Please a.
My wife is having Parkinsons. No trembling but stiffness in muscle, difficulty in walking, speech, writing. Taking treatment with syndopa 900 mg/daily for the past six years. What is your suggestion to get relief / improvement . Siddha, Ayurvedic, homeopathy or any alternate treatment is ok ?
I am 24 yr my feet pains usually when I feel little tired within 12 hr from awaking but the pain rose up till my knees on the back side of the leg when I am exhausted I didn't rest(sleep) immediately. What to do now?
I'm 28 year old. I'm having lower back cramps. After medication I lost pain but intermittently I get the pain. What I can do get relieve from this problem.
I have fracture in my left ankle medial malleolus bone. And I am eager to know in what time I will be able to return in sports activities.
I am 42 years old, i am getting back pain when i am sitting and standing for more times. so, please advice?
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss about any specific problem, you can consult a physiotherapist and ask a free question.